Transform Your Body With These Protein Shakes for Weight Gain
What Protein Shakes Are Best For Weight Gain?
💡 PLENTY! – There are a number of protein shakes available for weight gain, ranging from ready-to-drink brands, protein powders to blend, and even homemade ones. The best protein shakes often include a balance of protein, healthy fats, and carbohydrates. Consider shakes with ingredients like whey protein, oats, bananas, peanut butter, and whole milk for a nutritious way to support weight gain goals!
Finding the perfect protein shakes for weight gain is a journey to a healthier one.
From shakes with lots of calories to ones packed with good nutrients, we’ll show you the best choices to help you.
These shakes aren’t only for super strong people; they’re great if you want to get healthier or feel stronger.
Whether your goal is to build muscle or recover from an illness, these protein shakes are here to assist you on your weight gain journey.
Table of Contents
- What Are Protein Shakes?
- Are Protein Shakes Keto?
- How to Choose the Best Protein Shakes for Weight Gain
- 33 Best Protein Shakes for Weight Gain
- Protein Shakes Smoothie
- Ready to Drink Protein Shakes for Weight Gain
- Powdered Protein Shakes for Blending
- Related Articles
- Frequently Asked Questions
- Final Thoughts
What Are Protein Shakes?
Protein shakes serve a vital purpose in the process of muscle building.
These shakes are formulated using potent protein powders sourced from a variety of origins, ranging from plants to animals.
When you consume protein shakes, you’re providing your body with a concentrated dose of protein, which is the essential amino acid, the building block for muscle growth and repair.
This is particularly valuable for individuals who engage in regular exercise or strength training, as they require an increased intake of protein to support their muscle development.
By incorporating protein shakes into your diet, you’re ensuring that your body receives the necessary nutrients to optimize muscle growth and recovery.
This approach is not only convenient but can also be tailored to your specific dietary preferences, whether you’re inclined towards plant-based sources or those derived from animals.
Whey and casein are the usual suspects, with vegan alternatives crafted from soy, peas, hemp, and brown rice protein.
To create these potent elixirs, these protein powders are skillfully mixed with milk or water, and for those with a sweet tooth, some opt to include fruits for added flavor.
These shakes are a dietary mainstay for fitness enthusiasts striving to build muscle and enhance their physique.
In the following sections, we’ll delve into the benefits they offer in the quest for weight gain.
Are Protein Shakes Keto?
Selecting the ideal best protein shakes for weight gain, especially within a keto framework, requires careful consideration.
Opting for protein powders that are low in carbohydrates and sugars is essential.
This is because excess carbs and sugars can kick you out of ketosis, disrupting the metabolic state where your body efficiently burns fat for fuel instead of carbohydrates.
So, to maintain your ketogenic lifestyle successfully, make sure the protein powder you select aligns with these low-carb requirements.
Whey protein isolate, known for its high protein content and low carb profile, is a popular choice.
When evaluating protein shake options, scrutinizing the nutritional information is crucial to ensure it aligns with your macros.
For instance, The Quaker Oats Company’s chocolate whey isolate protein powder, with 80 grams of protein and 4 grams of net carbs per 100-gram serving, fits well into a keto regimen.
Important to keep mind in that not everyone requires a high amount of protein on a keto diet unless you’re specifically working on building muscle.
If you follow a 2,000-calorie diet, consuming around 75 grams of protein daily is usually enough.
If you’re not doing intense workouts, aiming for about 1 gram of protein per kilogram of your body weight gain is a reasonable target.
How to Choose the Best Protein Shakes for Weight Gain
When seeking out an ideal protein shake for weight gain, several factors warrant consideration:
Protein Source
- Checking the protein source, often listed in the ingredients, is a critical step, especially for those following vegetarian, vegan, or lactose-free diets.
- Vegans are even more specific; they only want plant-based proteins and avoid anything from animals.
- And if you can’t handle dairy, it’s important to check that the protein doesn’t come from milk to avoid any stomach troubles.
- By being thorough in this examination, you ensure that the protein shake perfectly suits your chosen dietary path.
Ingredients Check
- When you’re doing an “ingredients check,” it means you should carefully go through the list of ingredients.
- Likewise, if you follow a particular diet for religious or cultural reasons, checking the ingredients helps you avoid anything that goes against those dietary restrictions.
- In simpler terms, an “ingredients check” is like reading the label to make sure what’s inside is safe and aligns with your diet and cultural requirements.
Nutritional Breakdown
- A “nutritional breakdown” means taking a close look at the information about what’s in the food or drink.
- When you take a close look like this, it helps you choose wisely based on what you actually require.
- For instance, if you’re focusing on increasing your protein intake for muscle growth, you’d prefer something with lots of protein.
- Or if you’re concerned about your sugar intake for health reasons, you’d check how much sugar it contains.
- In easy words, a nutritional breakdown is like checking the specifics of what you’re going to consume to ensure it suits your goals or needs.
34 Best Protein Shakes for Weight Gain
Protein Shakes Smoothie
1. 1,000-Calorie Smoothie
- Calories: 980 kcal
- Total fats: 29 grams
- Net Carbs: 102 grams
- Protein: 70 grams
When you want to weight gain and need extra calories, consider this 1,000-calorie whole-food smoothie.
This is a hearty mix that offers a simple and budget-friendly way to hit your calorie goal without making you overly full.
Crafted from easily available ingredients you might already have in your kitchen, this smoothie is an accessible option to fuel your weight gain journey.
Whether your goal is to become stronger, recover from illness, or simply feel more robust, this 1,000-calorie smoothie provides a delicious and convenient way to meet your calorie goals.
2. Apple Cinnamon Protein Smoothie
- Calories: 456 kcal
- Total fats: 23 grams
- Net Carbs: 40 grams
- Protein: 14 grams
Savor the comforting and delicious duo of apple and cinnamon in this enriching Apple Cinnamon Protein Smoothie that does more than just tickle your taste buds – it’s designed to aid weight gain with its wholesome ingredients.
While you might opt to peel the apples before blending, it’s worth noting that the apple peel holds insoluble fiber known for its gut health benefits.
This smoothie might prove quite generous for a single serving, so feel free to divide it into smaller portions to enjoy within a 24-hour span.
With a blend that combines the goodness of apples, the warmth of cinnamon, and an array of nutritious components, this Apple Cinnamon Protein Smoothie offers a delightful and healthful way to contribute to your weight gain aspirations.
3. Bedtime Casein Protein Smoothie
- Calories: 655 kcal
- Total fats: 23 grams
- Net Carbs: 50 grams
- Protein: 44 grams
For those on a weight gain journey, hitting the hay with an empty stomach isn’t the best approach.
Yet, the idea of a substantial meal before bedtime might not be appealing to everyone.
Introducing the Bedtime Casein Protein Smoothie, a tasty solution to this situation.
This soothing and delicious concoction leverages the power of casein, a milk protein isolate known for its slow digestion rate.
As you drift into slumber, it ensures you remain nourished and fueled throughout the night, without the discomfort of a heavy meal.
4. Blueberry Smoothie
- Calories: 493 kcal
- Total fats: 13 grams
- Carbs: 66 grams
- Protein: 28 grams
In this Blueberry Smoothie, we’ve harnessed the power of silken tofu, the softest variety of tofu.
The Blueberry Smoothie boasts a creamy texture that blends perfectly into shakes and smoothies.
This not only improves the overall texture but also pumps up the protein content in your drink.
This transformation elevates an ordinary blueberry smoothie into a delicious and nutritious treat.
So, whether you want more protein, to build muscle, or just a yummy and healthy drink, this Blueberry Smoothie with tofu is a great choice.
5. Chocolate Avocado Smoothie
- Calories: 296 kcal
- Total fats: 10 grams
- Carbs: 46 grams
- Protein: 4 grams
In the world of smoothies, the Chocolate Avocado Smoothie is a surprising yet delightful combination.
Chocolate and avocado, an unexpected pair, come together harmoniously in this nutrient-packed blend.
These healthy fats offer potential benefits for your heart, joints, and digestion, enhancing the overall nutritional profile.
Whether you’re seeking a between-meal pick-me-up or a convenient meal replacement, this smoothie caters to both preferences.
Embrace the unexpected with a Chocolate Avocado Smoothie that surprises your taste buds and nourishes your body.
6. Chocolate Peanut Butter Shake
- Calories: 587 kcal
- Total fats: 23 grams
- Net Carbs: 65 grams
- Protein: 30 grams
Indulge in the delightful fusion of flavors with a Chocolate Peanut Butter Shake. It’s a classic combo that’s hard to beat – chocolate and peanut butter in perfect harmony.
This luscious shake takes your taste buds on a journey with Greek yogurt as the star protein source.
But there’s more to it than just great taste; this shake is designed for those aiming to gain weight.
If you’re seeking a flavorful, calorie-packed delight that packs a protein punch, your solution is the Chocolate Peanut Butter Shake.
Satisfy your cravings while working towards your weight gain objectives with every delightful sip.
7. Coffee Protein Smoothie
- Calories: 413 kcal
- Total fats: 17 grams
- Net Carbs: 32 grams
- Protein: 33 grams
Experience the perfect fusion of energy and flavor with this Coffee Protein Smoothie.
This delightful blend combines the aromatic allure of coffee with the benefits of chocolate protein powder, creating a pleasing drink that satisfies your taste buds and supports your weight gain journey.
A standout feature of this smoothie is the caffeine kick from the coffee.
So, if you’re on the lookout for a delectable means to kickstart your weight gain endeavors and relish the perks of caffeine, this Coffee Protein Smoothie is your ultimate choice.
Indulge, enjoy, and embrace the day with this invigorating blend that harmonizes flavor and function in each sip.
8. Green Smoothie With Pea Protein
- Calories: 369 kcal
- Total fats: 11.4 grams
- Net Carbs: 21.6 grams
- Protein: 37.5 grams
Indulge in the goodness of plant-based nutrition with this Green Smoothie With Pea Protein.
Designed for those following a vegan lifestyle, this smoothie provides a delicious method to include protein powders in your diet and savor refreshing flavors.
Gone are the days of chalky and uninspiring plant-based protein powders.
With advancements in taste and texture, our pea protein powders seamlessly integrate into this vibrant green concoction, creating a delightful blend that’s both nutritious and satisfying.
Crafted with simplicity in mind, this green smoothie combines just a handful of thoughtfully chosen ingredients.
Whether you want a healthy breakfast or a refreshing post-exercise snack, this Green Smoothie With Pea Protein Powders is a great choice.
9. Green Smoothie With Yogurt
- Calories: 495 kcal
- Total fats: 11 grams
- Net Carbs: 71 grams
- Protein: 28 grams
Discover the perfect balance between nutrition and calorie-rich indulgence with this Green Smoothie With Yogurt.
This smoothie’s foundation is rich, full-fat Greek yogurt, which provides a creamy and fulfilling base as you progress toward your weight gain objectives.
But we haven’t stopped with just yogurt. We’ve also blended in a diverse range of fruits and vegetables brimming with vital nutrients.
This results in each sip delivering the vitamins, minerals, and fiber your body requires.
This smoothie is not just about calories. It’s about making each calorie really count.
So whether you’re after a filling breakfast or a post-exercise boost, this Green Smoothie With Yogurt is a tasty and healthy way to support your weight gain journey and your overall well-being.
10. Pumpkin Pie Protein Shake
- Calories: 319 kcal
- Total fats: 14 grams
- Net Carbs: 24 grams
- Protein: 23 grams
Indulge in the delightful flavors of fall with the Pumpkin Pie Protein Shake. his creamy blend is like a mix between a tasty milkshake and a nutritious breakfast, perfect for any time of day.
It’s made with good-for-you ingredients like pumpkin seed protein, vanilla protein powder for weight, and a bit of frozen banana. The frozen banana makes it smooth and creamy, just like a classic milkshake.
What makes this Pumpkin Pie Protein Shake stand out is its versatility. Instead of tossing that extra pumpkin in the fridge, blend it into this yummy shake for a delightful morning treat.
Enjoy the comforting flavors of fall while giving your body the goodness it needs.
11. Strawberry Banana Smoothie
- Calories: 403 kcal
- Total fats: 11 grams
- Net Carbs: 62 grams
- Protein: 14 grams
Indulge in the refreshing blend of the Strawberry Banana Smoothie. The delightful blend of sweet strawberries and creamy bananas creates a harmony of flavors that will delight your taste buds.
This smoothie is a good and easy choice, whether you’re in a hurry during breakfast or want a tasty snack in the day.
Pick ripe, juicy strawberries, and perfectly ripened bananas to make sure every sip is bursting with natural sweetness.
What makes this smoothie really special is how versatile it is. You can enjoy it as it is, or get creative by adding your favorite protein powder, yogurt, or greens for an extra health boost.
Whether you need a quick and tasty breakfast or want to curb those fruit cravings, this Strawberry Banana Smoothie is the perfect pick.
Savor the fruity goodness with every sip.
12. Triple Berry Protein Shake Smoothie
- Calories: 491 kcal
- Total fats: 23 grams
- Net Carbs: 45 grams
- Protein: 26 grams
Introducing Triple Berry Protein Shake Smoothie – a delectable fusion of nature’s sweetest and most nutritious berries.
This smoothie harmoniously blends the succulent allure of strawberries, the vibrant vitality of blueberries, and the zesty kick of raspberries.
The result? An explosion of fruity delight generously fortified with protein.
Plus, the added protein ensures you stay satiated and brimming with energy all day long.
This smoothie is versatile too. You can enjoy it as is, or get creative by adding your favorite protein powder, yogurt, or greens for an extra nutritional boost.
Whether you need a quick breakfast or a nutritious snack, this Triple Berry Protein Smoothie has you covered.
Ready to Drink Protein Shakes for Weight Gain
13. Chobani Complete
Introducing Chobani Complete, the solution to your nutrition needs.
This yogurt without lactose is a great option because it gives you 20g of complete protein, which is important for your body. It’s the advanced nutrition you’ve been searching for.
| Chobani Complete | Calories | Fat(grams) | Net Carbs(grams) | Protein(grams) |
| Chobani® CompleteStrawberry Cream | 170 | 2.5 | 16 | 20 |
| Chobani® CompleteMixed Berry Vanilla | 170 | 2.5 | 16 | 20 |
| Chobani® CompleteVanilla | 170 | 2.5 | 16 | 20 |
| Chobani® CompleteCookies & Cream | 170 | 2.5 | 16 | 20 |
| Chobani® CompleteCoffee & Cream | 180 | 3 | 17 | 20 |
14. Core Power Elite High Protein Shake
Elevate your muscle recovery with Core Power Elite High Protein Shake.
Carefully crafted to help you recover after exercising, this protein-packed mixture gives your muscles the important nutrients they require to heal and get stronger.
Made using Fairlife’s special ultra-filtered milk, this tasty shake not only satisfies your post-exercise thirst but also offers a yummy method to refresh and recharge your body.
| Core Power Elite High Protein Shake | Calories | Fat(grams) | Net Carbs(grams) | Protein(grams) |
| Core Power Vanilla | 170 | 4.5 | 6 | 26 |
| Core Power Chocolate | 170 | 4.5 | 8 | 26 |
| Core Power Strawberry Banana | 170 | 4.5 | 8 | 26 |
| Core Power Elite Vanilla | 230 | 3.5 | 6 | 42 |
| Core Power Elite Chocolate | 230 | 4 | 9 | 42 |
| Core Power Elite Strawberry | 230 | 3.5 | 8 | 42 |
15. Fuel for Fire Smoothies
Explore Fuel for Fire Smoothies, your go-to source of nutritious and delicious energy.
These smoothies are designed to power your active lifestyle with real ingredients and no artificial additives.
Whether you’re hitting the gym or just need a quick pick-me-up, Fuel for Fire Smoothies have you covered with their wholesome and satisfying blend.
| Fuel for Fire Smoothies | Calories | Fat(grams) | Net Carbs(grams) | Protein(grams) |
| Tropical Protein Smoothie | 130 | 0 | 21 | 10 |
| Sweet Potato Apple Protein Smoothie | 100 | 0 | 13 | 10 |
| Fuel for Fire Smoothies (Plant-Based Protein) | Calories | Fat(grams) | Net Carbs(grams) | Protein(grams) |
| Mango Coconut Protein Smoothie | 120 | 0 | 17 | 10 |
| Chocolate Strawberry Protein Smoothie | 110 | 0 | 16 | 10 |
16. Iconic Protein Shakes
Discover Iconic Protein Shakes – a protein drink offering a delectable taste and invigorating satisfaction.
Whether pre- or post-workout or simply on the go, enjoy a boost of grass-fed protein.
This non-GMO and Kosher delight is devoid of lactose, soy, gluten, antibiotics, and hormones.
The essence of “happy cows” truly shines with over 95% pasture feeding. Indulge in its natural sweetness, absence of sugar, and artificial additives.
Embrace its keto-friendly nature with low carbs and fiber abundance.
| Iconic Protein Shakes | Calories | Fat(grams) | Net Carbs(grams) | Protein(grams) |
| Chocolate Truffle | 140 | 3 | 8 | 20 |
| Café Latte | 140 | 2.5 | 8 | 20 |
| Vanilla Bean | 140 | 2.5 | 8 | 20 |
| Cacao + Greens | 140 | 3 | 8 | 20 |
17. Kate Farms Nutrition Shake
Explore the Kate Farms Nutrition Shake – a versatile, plant-based powerhouse that perfectly aligns with your nutritional objectives.
This remarkable shake is more than just a drink; it’s a comprehensive solution for your dietary needs.
This USDA Organic, non-GMO shake brims with phytonutrients, devoid of common allergens like milk, eggs, and soy.
With 16g of easily digestible pea protein and extracts from kale and broccoli, it’s a vegan meal replacement that’s as nutritious as it is delicious.
Enjoy it straight from the carton or use it as a smoothie base – it’s your all-in-one nutrition solution.
| Kate Farms Nutrition Shake | Calories | Fat(grams) | Net Carbs(grams) | Protein(grams) |
| Kate Farms Nutrition Shake Chocolate | 330 | 12 | 32 | 16 |
| Kate Farms Nutrition Shake Coffee | 330 | 12 | 32 | 16 |
| Kate Farms Nutrition Shake Vanilla | 330 | 12 | 32 | 16 |
18. Lean Body Ready-To-Drink Protein Shake
Introducing the Lean Body Ready-To-Drink Protein Shake, your ultimate fitness companion.
No matter if you’re on the go, just finished working out, or simply want to get more protein in your diet, this shake gives you both great taste and the nutrients your body needs. It doesn’t make you choose between flavor and health.
Fuel your body with what it needs and savor the convenience of Lean Body Mass protein-packed refreshment.
| Lean Body Ready-To-Drink Protein Shake | Calories | Fat(grams) | Net Carbs(grams) | Protein(grams) |
| Lean Body Cookie & Cream | 280 | 9 | 4 | 40 |
| Lean Body Caffeinated Cafe Mocha | 280 | 9 | 4 | 40 |
| Lean Body Chocolate | 280 | 9 | 4 | 40 |
| Lean Body Vanilla | 280 | 9 | 4 | 40 |
| Lean Body Salted Caramel | 280 | 9 | 4 | 40 |
| Lean Body Strawberry | 280 | 9 | 4 | 40 |
| Lean Body Chocolate Peanut Butter | 270 | 8 | 5 | 40 |
| Lean Body Banana | 280 | 9 | 4 | 40 |
| Lean Body Mint Chocolate | 280 | 9 | 4 | 40 |
19. Musclemeds Carnivor Ready to Drink Protein
Indulge in the exceptional taste and muscle-building prowess of MuscleMeds Carnivor Ready to Drink Protein.
This innovative shake boasts 40 grams of protein per serving, derived from USDA-inspected beef protein and milk protein isolate, setting a new standard in protein supplementation.
With zero fat, cholesterol, sugar, lactose, and gluten, it’s a pristine source of amino acids, further enriched with BCAAs. Crafted from non-GMO, rbST-free, hormone-free beef, this hydrolyzed whey protein formula ensures rapid absorption and maximal amino acid concentration, rivaling even whey isolate.
Experience the muscle-building potential of pure beef protein in a convenient, delicious Carnivor RTD shake.
| Musclemeds Carnivor Ready to Drink Protein | Calories | Fat(grams) | Net Carbs(grams) | Protein(grams) |
| Carnivor RTD Chocolate | 190 | 0 | 2 | 40 |
| Carnivor RTD Fruit Cereal | 190 | 0 | 2 | 40 |
| Carnivor RTD Vanilla Cupcake | 190 | 0 | 2 | 40 |
20. Orgain Clean Protein Milk Protein Shake
Experience the convenience and deliciousness of Orgain Clean Protein Milk Protein Shake.
Whether it’s pre-or post-workout, during a busy day, or while on the move, these organic protein shakes are your go-to solution.
Just chill, shake, and savor the benefits of clean protein whenever you need that extra boost.
| Orgain Clean Protein Protein Milk Protein Shake | Calories | Fat(grams) | Net Carbs(grams) | Protein(grams) |
| Orgain Clean Protein Protein Shake Creamy Chocolate Fudge | 130 | 2 | 9 | 20 |
| Orgain Clean Protein Protein Shake Vanilla Bean | 130 | 2 | 8 | 20 |
| Orgain Plant Protein Protein Shake | Calories | Fat(grams) | Net Carbs(grams) | Protein(grams) |
| Orgain Plant Based Protein Protein Shake Creamy Chocolate | 140 | 4.5 | 6 | 20 |
| Orgain Organic Protein Protein Shake | Calories | Fat(grams) | Net Carbs(grams) | Protein(grams) |
| Organic Protein Grass Fed Protein Shake Creamy Chocolate Fudge | 160 | 4 | 13 | 26 |
21. Owyn Protein Shakes
Discover OWYN Protein Shakes, a powerhouse of nutrition crafted for convenience.
These shakes offer 20g of plant protein from a multi-source blend, enriched with superfood greens and vegan omega-3s.
They are 100% plant-based, keto-friendly with 5g of net carbs, and provide a low-sugar option using monk fruit extract and organic cane sugar.
Plus, OWYN shakes are allergen-friendly, making them a delicious and inclusive choice for all.
| Owyn Protein Shakes | Calories | Fat(grams) | Net Carbs(grams) | Protein(grams) |
| Owyn Protein Shakes Dark Chocolate | 180 | 7 | 5 | 20 |
| Owyn Protein Shakes Cold Brew Coffee | 180 | 7 | 5 | 20 |
| Owyn Protein Shakes Smooth Vanilla | 180 | 7 | 5 | 20 |
| Owyn Protein Shakes Cookies and Creamless | 170 | 7 | 4 | 20 |
| Owyn Protein Shakes Sea Salted Caramel | 170 | 7 | 3 | 20 |
| Owyn Protein Shakes Strawberry Banana | 170 | 7 | 4 | 20 |
22. Ripple Protein Shakes
Indulge in the delightful combination of flavor and nutrition with Ripple Protein Shakes.
Each bottle of Ripple Protein Shakes contains a whopping 20 grams of protein, which is really good for your body. These shakes not only taste great but are also super smooth, so they’re a perfect option to recharge your energy.
Whether you’ve just exercised or you’re in a rush, Ripple’s protein shakes give you a clean and yummy way to get the energy you need to be active and take on your day.
| Ripple Protein Shakes | Calories | Fat(grams) | Net Carbs(grams) | Protein(grams) |
| Ripple Vanilla Protein Shake | 200 | 7 | 11 | 20 |
| Ripple Chocolate Protein Shake | 200 | 8 | 11 | 20 |
| Ripple Coffee Protein Shake | 200 | 7 | 11 | 20 |
23. Slimfast Advanced Energy Meal Replacement Shakes
Energize your day with SlimFast Advanced Energy Meal Replacement Shakes, the perfect blend of taste and vitality.
Kickstarting your day can be both delicious and energizing with these high-protein shakes.
You begin your morning with a sip of these shakes, and the rich taste instantly perks up your taste buds.
With a caffeine boost equivalent to a cup of coffee (100mg per 11 fl oz serving), you’ll experience sustained energy and essential amino acids protein.
And, with SlimFast’s commitment to convenience and deliciousness, weight gain management becomes seamlessly achievable, fitting into your life effortlessly.
| Slimfast Advanced Energy Meal Replacement Shakes | Calories | Fat(grams) | Net Carbs(grams) | Protein(grams) |
| SlimFast High Protein Energy Shakes – Mocha Cappuccino | 180 | 9 | 3 | 20 |
| SlimFast High Protein Energy Shakes – Caramel Latte | 180 | 9 | 4 | 20 |
| SlimFast High Protein Energy Shakes – Rich Chocolate | 180 | 9 | 2 | 20 |
Powdered Protein Shakes for Blending
24. Ritual Daily Shake Pregnancy and Postpartum
Introducing Ritual Daily Shake Pregnancy and Postpartum – a remarkable plant-based protein source designed to support the unique needs of expecting and new mothers.
This pure and traceable protein is dedicated to providing essential Choline, offering a significant 250mg per serving. It’s specially designed to support the nutritional needs during pregnancy, after childbirth, and while breastfeeding.
Experience the reimagined flavor profile, combining sweet vanilla, caramel, and hints of spice, all sweetened naturally. Elevate your nutrition journey with Ritual’s purposeful protein innovation.
| Ritual Daily Shake Pregnancy and Postpartum | Calories | Fat(grams) | Net Carbs(grams) | Protein(grams) |
| Essential Protein Daily Shake 18+ | 115 | 2 | 0 | 20 |
| Essential Protein Daily Shake 50+ | 120 | 2 | 0 | 20 |
| Essential Protein Daily Shake Pregnancy & Postpartum | 115 | 2 | 1 | 20 |
25. bodybuilding.com Signature 100% Whey Protein Powder
Experience the bodybuilding.com Signature 100% Whey Protein Powder, a potent blend of three whey protein concentrate, isolate, and hydrolysate.
Perfect for mornings, between meals, or post-workout, it satisfies your cravings without compromising macros.
With a remarkable 13g of isolate and 6g each of hydrolysate and concentrate, it delivers clean, quick-digesting, low-carb protein with a creamy texture.
Easier on the stomach than some competitors, this protein blend offers quality, taste, and value in one.
| bodybuilding.com Signature 100% Whey Protein Powder | Calories | Fat(grams) | Net Carbs(grams) | Protein(grams) |
| Whey Protein Powder Vanilla Cream | 130 | 2 | 2 | 25 |
| Whey Protein Powder Oatmeal Cookie | 130 | 2 | 2 | 25 |
| Whey Protein Powder Chocolate Fudge | 130 | 2 | 2 | 25 |
| Whey Protein Powder Mint Chocolate Chip Ice Cream | 140 | 2 | 3 | 25 |
26. BSN True-Mass 1200 Protein Powder
BSN True-Mass 1200 Protein Powder is the ultimate choice for serious athletes and hard-gainers aiming to make a statement.
This muscle mass gainer supplement combines ultra-premium protein powder for weight with a unique carbohydrate matrix, delivering essential building blocks for muscle protein synthesis, muscle recovery, and the energy needed to excel during intense training.
With a 4:1 ratio of carbohydrates to protein, including 50g of BSN’s signature protein formula and 213-215g of a special carbohydrate blend featuring whole oat flour, it provides comprehensive nutritional support.
Additionally, it contains 11g of BCAAs, 24g of EAAs, dietary fiber, and medium-chain triglycerides (MCT).
Available in three mouthwatering flavors, it’s a true game-changer for your muscle-building journey.
| BSN True-Mass 1200 Protein Powder | Calories | Fat(grams) | Net Carbs(grams) | Protein(grams) |
| True Mass Chocolate Milkshake | 1220 | 18 | 202 | 50 |
| True Mass Strawberry Milkshake | 1200 | 16 | 206 | 50 |
| True Mass Vanilla Ice Cream Milkshake | 1210 | 18 | 205 | 50 |
27. Dymatize High Protein & Carb Blend
Elevate your performance with the Dymatize High Protein & Carb Blend, a range of protein formulas tailored to match your fitness goals.
Whether it’s ISO100 for quick absorption, Elite 100% Whey protein concentrate for pre and post-workout support, Elite Casein for muscle maintenance, Dymatize Complete Plant Protein for a plant-based powerhouse, or Super Muscle Mass Gainer for serious muscle fuel, Dymatize has you covered.
These protein powder-for-weight gain blends set new standards for taste, mixability, and performance, helping you break through barriers and achieve your best.
| Dymatize ISO100 Hydrolyzed Protein Powder | Calories | Fat(grams) | Net Carbs(grams) | Protein(grams) |
| Dymatize ISO100 Hydrolyzed Protein PowderFruity Pebbles | 120 | 1 | 2 | 25 |
| Dymatize ISO100 Hydrolyzed Protein PowderCocoa Pebbles | 120 | 1 | 1 | 25 |
| Dymatize ISO100 Hydrolyzed Protein PowderGourmet Chocolate | 120 | 1 | 1 | 25 |
| Dymatize ISO100 Hydrolyzed Protein PowderPebbles Birthday Cake | 120 | 1 | 2 | 25 |
| Dymatize ISO100 Hydrolyzed Protein PowderGourmet Vanilla | 110 | 1 | 2 | 25 |
| Dymatize ISO100 Hydrolyzed Protein PowderCookies & Cream | 120 | 1 | 2 | 25 |
| Dymatize ISO100 Hydrolyzed Protein PowderChocolate Peanut Butter | 120 | 1 | 2 | 25 |
| Dymatize ISO100 Hydrolyzed Protein PowderFudge Brownie | 120 | 1 | 2 | 25 |
| Dymatize ISO100 Hydrolyzed Protein PowderStrawberry | 120 | 1 | 2 | 25 |
| Dymatize ISO100 Hydrolyzed Protein PowderDunkin Cappuccino | 120 | 1 | 2 | 25 |
| Dymatize ISO100 Hydrolyzed Protein PowderDunkin Mocha Latte | 120 | 1 | 2 | 25 |
| Dymatize Elite 100% Whey Protein Powder | Calories | Fat(grams) | Net Carbs(grams) | Protein(grams) |
| Dymatize Elite 100% Whey Protein Powder Rich Chocolate | 140 | 3 | 2 | 25 |
| Dymatize Elite 100% Whey Protein Powder Gourmet Vanilla | 120 | 3 | 2 | 25 |
| Dymatize Elite 100% Whey Protein Powder Cookie & Cream | 110 | 0 | 2 | 25 |
| Dymatize Elite Casein Protein Powder | Calories | Fat(grams) | Net Carbs(grams) | Protein(grams) |
| Dymatize Elite Casein Protein Powder Cinnamon Bun | 130 | 1.5 | 3 | 25 |
| Dymatize Elite Casein Protein Powder Smooth Vanilla | 120 | 1.5 | 2 | 25 |
| Dymatize Elite Casein Protein Powder Cookies & Cream | 130 | 1.5 | 2 | 25 |
| Dymatize Elite Casein Protein Powder Rich Chocolate | 130 | 2 | 2 | 25 |
| Dymatize Complete Plant Protein Powder | Calories | Fat(grams) | Net Carbs(grams) | Protein(grams) |
| Dymatize Complete Plant Protein Creamy Chocolate | 160 | 3 | 4 | 25 |
| Dymatize Complete Plant Protein Smooth Vanilla | 150 | 2.5 | 4 | 25 |
| Dymatize Super Mass Gainer Protein Powder | Calories | Fat(grams) | Net Carbs(grams) | Protein(grams) |
| Dymatize Super Mass Gainer Gourmet Vanilla | 1280 | 7.5 | 245 | 52 |
| Dymatize Super Mass Gainer Rich Chocolate | 1280 | 8 | 242 | 52 |
28. Muscletech 100% Mass Gainer
Elevate your muscle-building journey with Muscletech 100% Muscle Mass Gainer.
This top-tier protein powder for weight gain is fortified with premium protein, quality carbs, and abundant calories for optimal muscle gain.
Crafted to deliver 1,500 clean calories when combined with 2 cups of skim milk, it’s a nutrient-dense source of muscle fuel.
Enhanced with muscle-fueling creatine, this formula is your ticket to superior muscle mass gains and accelerated strength development.
Transform your aspirations into reality and achieve bigger, stronger results at an unprecedented pace with Muscletech 100% Muscle Mass Gainer.
| Muscletech 100% Mass Gainer | Calories | Fat(grams) | Net Carbs(grams) | Protein(grams) |
| MuscleTech 100% Mass Gainer Chocolate Fudge Brownie | 1330 | 4 | 267 | 44 |
| MuscleTech 100% Mass Gainer Vanilla Milkshake | 1500 | 4.5 | 266 | 60 |
29. Muscletech Nitro-Tech Ripped Lean Protein Powder
Experience the ultimate protein powder for weight gain and weight loss solution with Muscletech Nitro-Tech Ripped Lean Protein Powder.
This exceptional formula combines premium whey protein peptides and isolates with the scientifically tested weight-loss ingredient C. canephora robusta. With 30g of fast-acting protein per serving, it’s a lean muscle mass, efficient formula with no unnecessary additives.
In a 60-day study, participants using the key weight loss ingredient lost an impressive 10.95 lbs compared to the placebo group’s 5.4 lbs, both following a low-calorie diet.
Achieve your fitness goals with Nitro-Tech Ripped Lean Protein Powder!
| MuscleTech Nitro-Tech Ripped Lean Protein Powder | Calories | Fat(grams) | Net Carbs(grams) | Protein(grams) |
| MuscleTech Nitro-Tech Ripped Chocolate Fudge Brownie | 150 | 2 | 1 | 30 |
| MuscleTech Nitro-Tech Ripped French Vanilla Bean | 160 | 3 | 2 | 30 |
30. Naked Pea 100% Premium Protein Isolate
Discover Naked Pea 100% Premium Protein Isolate – a pure and potent plant-based protein source for your fitness journey.
Crafted from single-ingredient yellow split peas grown on US and Canadian farms, it delivers an easily absorbed alternative to whey protein.
Free from additives and artificial sweeteners, Naked Pea prioritizes simplicity and quality.
With a branched-chain amino acids profile extracted without chemicals, it supports muscle growth, post-workout recovery, and weight gain management.
Each serving offers 27g of protein and just 120 calories, making it a smart choice for boosting protein intake. Embrace health-conscious choices with Naked Pea.
| Naked Pea 100% Premium Protein Isolate | Calories | Fat(grams) | Net Carbs(grams) | Protein(grams) |
| Naked Pea Protein Powder | 120 | 0.5 | 2 | 27 |
| Chocolate Pea Protein Powder | 160 | 4 | 6 | 25 |
| Vanilla Pea Protein Powder | 140 | 2.5 | 7 | 25 |
31. Optimum Nutrition (ON) Protein Shakes & Powder
Fuel your muscle-building journey and promote muscle recovery with Optimum Nutrition (ON) Protein Shakes & Powder.
Offering delicious and high-quality protein options, including Gold Standard in various forms like powder, on-the-go beverages, and plant protein, ON is the world’s best-selling protein powder brand.
Elevate your post-workout recovery with ON and experience the difference in muscle support and taste.
| Optimum Nutrition (ON) Protein Shakes & Powder | Calories | Fat(grams) | Net Carbs(grams) | Protein(grams) |
| Optimum Nutrition Gold Standard 100% Whey Protien Banana Cream Chocolate Coconut Chocolate Hazelnut Chocolate Malt Chocolate Peanut Butter Coffee Cookies & Cream Delicious Strawberry Double Rich Chocolate Extreme Milk Chocolate French Vanilla Creme Mocha Cappuccino Rocky Road Strawberries & Cream Strawberry Banana Vanilla Ice Cream White Chocolate | 120 130 130 130 130 130 120 120 130 120 120 130 120 120 120 120 120 | 1.5 2 2 2 2 2 1.5 1.5 1.5 2 1.5 2 1.5 2 1.5 1.5 1.5 | 4 3 2 2 3 2 1 2 2 2 2 2 1 1 1 3 1 | 24 24 24 24 24 24 24 24 24 24 24 24 24 24 24 24 24 |
| Optimum Nutrition Gold Standard 100% Plant Protien Creamy Vanilla Rich Chocolate Fudge | 150 150 | 3.5 3.5 | 5 4 | 24 24 |
| Optimum Nutrition Gold Standard Ready to Drink Protein Shake Chocolate Vanilla | 140 130 | 3 3 | 3 2 | 24 24 |
| Optimum Nutrition Gold Standard 100% Casein Chocolate Peanut Butter Chocolate Supreme Cookies & Cream Creamy Vanilla | 120 120 110 120 | 1 0.5 0.5 0.5 | 3 3 1 2 | 24 24 24 24 |
| Optimum Nutrition Platinum Hydrowhey Supercharged Strawberry Turbo Chocolate Velocity Vanilla | 140 140 140 | 1 1 1 | 3 2 3 | 30 30 30 |
| Optimum Nutrition Platinum Hydrowhey Chocolate Bliss Rich Vanilla | 110 100 | 0.5 0 | 1 1 | 25 25 |
| Optimum Nutrition (ON) Protein Weight Gainers | Calories | Fat(grams) | Net Carbs(grams) | Protein(grams) |
| Optimum Nutrition Gold Pro Gainer Double Chocolate Vanilla Custard | 650 650 | 9 9 | 76 79 | 60 60 |
| Optimum Nutrition Serious Mass Banana Chocolate Chocolate Peanut Butter Strawberry Vanilla | 1260 1260 1260 1260 1260 | 5 6 6 5 5 | 253 248 247 254 254 | 50 50 50 50 50 |
32. Orgain Organic Protein Plant-Based Protein Powder
Elevate your daily nutrition with Orgain Organic Protein Plant-Based Protein Powder.
Each serving delivers a potent 21g of vegan protein powder sourced from organic ingredients.
This clean, organic formula offers a complete amino acid profile, without any added sugar or artificial sweeteners.
Whether you’re pursuing a plant-based diet or simply seeking high-quality protein, Orgain’s powder is a versatile and nourishing choice.
Fuel your body with the purity of organic plant-based protein for a healthier you.
| Orgain Organic Protein Protein Powder | Calories | Fat(grams) | Net Carbs(grams) | Protein(grams) |
| Organic Protein Plant Based Protein Powder Vanilla Bean | 150 | 4 | 14 | 21 |
| Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge | 150 | 4 | 13 | 21 |
| Organic Protein Plant Based Protein Powder Chocolate Coconut | 150 | 5 | 14 | 21 |
| Organic Protein Plant Based Protein Powder Chocolate Caramel Sea Salt | 190 | 5 | 15 | 21 |
| Organic Protein Plant Based Protein Powder Chocolate Peanut Butter | 150 | 4.5 | 13 | 21 |
| Organic Protein Plant Based Protein Powder Peanut Butter | 150 | 5 | 14 | 21 |
| Organic Protein Plant Based Protein Powder Natural Unsweetened | 140 | 4.5 | 8 | 21 |
| Organic Protein Plant Based Protein Powder Iced Coffee | 170 | 5 | 15 | 21 |
| Organic Protein Plant Based Protein Powder Cookies & Cream | 170 | 5 | 14 | 21 |
| Organic Protein Plant Based Protein Powder Strawberries & Cream | 180 | 5 | 16 | 21 |
33. Quest Protein Powder
Elevate your nutrition with Quest Nutrition Protein Powder.
Each serving delivers a powerful dose of high-quality protein, supporting your fitness and dietary goals.
With a variety of delicious flavors to choose from, it’s a versatile and convenient addition to your daily routine.
Plus, it’s crafted with a focus on taste and quality, making it an ideal choice for those seeking clean and effective protein supplementation.
Fuel your journey to better health and fitness with Quest Nutrition Protein Powder.
| Quest Protein Powder | Calories | Fat(grams) | Net Carbs(grams) | Protein(grams) |
| Quest Protein Powder Vanilla Milkshake | 110 | 0.5 | 2 | 24 |
| Quest Protein Powder Chocolate Milkshake | 110 | 1 | 2 | 22 |
| Quest Protein Powder Salted Caramel | 120 | 0.5 | 2 | 26 |
| Quest Protein Powder Peanut Butter | 110 | 1.5 | 2 | 24 |
| Quest Protein Powder Cinnamon Crunch | 110 | 1.5 | 4 | 20 |
| Quest Protein Powder Cookies & Cream | 100 | 1,5 | 7 | 20 |
| Quest Protein Powder Multi-Purpose | 100 | 0.5 | 1 | 23 |
| Quest Protein Powder MCT Oil | 70 | 7 | 0 | 0 |
| Quest Protein Powder Coconut Oil | 70 | 8 | 0 | 1 |
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Frequently Asked Questions
Can I Drink a Protein Shake Without Workout?
Absolutely! You don’t have to exercise to enjoy protein shakes.
These shakes are an easy way to get more protein, whether you’re an athlete or just want to add some pounds.
You can have them as a quick snack or even replace a meal with them. They’re a flexible and tasty way to boost your protein intake, no gym is required!
What Happens if I Skip Protein Shake?
If you sometimes forget to drink a protein shake, don’t worry too much about it affecting your weight gain goals.
But, what’s really important is making it a habit. If you frequently miss your protein shakes, it can be hard to eat enough calories and protein each day, which are necessary for weight gain.
So, in simpler terms, regularly having your protein shake is super important to help you gain muscle mass.
Final Thoughts
Protein shakes can be a valuable tool for individuals looking to weight gain in a healthy and controlled manner.
By choosing the right type of protein shake and incorporating it into your daily routine, you can create a calorie surplus, and promote weight gain and muscle growth to achieve your weight gain goals.
Remember that consistency is key, and consulting with a healthcare professional or nutritionist can provide personalized guidance on your weight gain journey.
So, shake it up and embark on your path to a healthier, more substantial you.
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