Upgrade Your Breakfast Game with This Healthy, Easy Protein Waffles Recipe
What are Protein Waffles Made Of?
👩🍳 These protein waffles are made of only three ingredients — rolled oats, Greek yogurt, and eggs! If you want a boost of protein, you are free to add your favorite protein powder. This doubles the protein content from 10 grams to 20 grams.
Are you tired of the same old boring breakfast options? Look no further than these 3-ingredient protein waffles! Start your day with a protein-packed boost by whipping up these waffles made of only rolled oats, Greek yogurt, and eggs. They’re quick and easy to prepare, and they’re the perfect way to kickstart your morning!
Protein is an essential macronutrient important for your morning post-workout meal. It fuels you throughout the day and helps in muscle repair and recovery. Unfortunately, most breakfast foods such as pancakes or waffles are primarily composed of carbohydrates and lack the correct amount of protein.
To give you a boost of protein in the morning, we’ve created these delectable protein waffles. This simple recipe offers a tasty way to start your day with the necessary nutrition for an energy boost and muscle recovery.
These healthy protein waffles are not only protein-packed but also customizable to your individual preference. Get creative and add any of your favorite toppings like fresh berries or nut butter, or drizzle some honey on top! Not to mention, these simple three-ingredient waffles are incredibly budget-friendly, perfect for a guiltless breakfast treat that’s healthy yet delicious!
If you’re looking for a way to make your mornings more exciting, try these tasty and nutritious protein waffles. Read on to discover the simple instructions that will turn breakfast into something extraordinary. Start each day with a burst of energy and give this recipe a go!
Table of Contents
- Do You Need Protein Powder in Protein Waffles?
- How to Make Protein Waffles
- How to Serve Protein Waffles
- Protein Waffles Recipe Tips and Variations
- How to Store and Reheat Protein Waffles
- Frequently Asked Questions
- Final Words
Do You Need Protein Powder in Protein Waffles?
Most recipes add protein powder to their protein waffles, but it’s not the only way to ensure a high-protein breakfast. This 3-ingredient recipe of rolled oats, Greek yogurt, and eggs yields 10 grams of protein per serving on its own. If your exercise regimen isn’t particularly intense, you can fulfill your daily nutritional requirements with this simple, high-protein snack. No need to add any extra ingredients.
If you’re aiming for an extra protein punch in your waffles to prepare for or recover from workouts, then adding a vegan protein powder can be a great way to go! Protein powder is a convenient and easy way to increase the protein content in your recipes without all the unwanted calories or carbs. By adding just one scoop of protein powder per serving of your waffle batter, you can conveniently up its protein count by 5-10 grams.
Keep in mind that some protein powders may include added sugars, artificial flavors, or even other unnecessary components. When selecting a protein powder for yourself, opt for one with high-quality ingredients and limited amounts of sugar or artificial flavoring. Moreover, be aware of the total amount of protein intake each day as too much can have an unfavorable effect on your kidneys and liver. Look for natural whey protein powders in your desired flavors.
While protein powder isn’t strictly necessary for these three-ingredient waffles, it can be added to provide a convenient and nutritious pre-or post-workout snack. Just make sure you select an excellent quality protein powder and enjoy it in moderation. With this extra boost of protein, your energy levels will soar while still enjoying all the deliciousness that comes with homemade protein waffles.
How to Make Protein Waffles
For a satisfying breakfast that’s loaded with flavor and protein, whip up these scrumptious waffles. All you need are a few simple ingredients and you can make these waffles in 20 minutes or less. Crisp on the outside yet fluffy on the inside, they’re sure to please even picky eaters.
Ingredients
This delectable recipe requires ingredients that are probably already in your pantry and fridge. Otherwise, you can easily find them at any grocery store! Here is what you’ll need to make these waffles:
Rolled oats: Also known as old-fashioned oats, these are the most ideal for achieving a crispy edge in your waffles. Alternatively, instant oats or even oat flour can be used, but the edges of your waffles won’t be as crisp.
Greek yogurt: This enhances your waffles with a deliciously moist and fluffy texture, without any distinct flavor. Some recipes use full-fat cottage cheese or ricotta cheese. You may also use dairy-free yogurt.
Eggs: The eggs add structure and hold bubbles, allowing waffles to reach their full fluffiness as they cook. The yolk also adds a delightful richness and flavor that can’t be matched.
Sweetener: This is optional, but add some if you want sweeter waffles. Use any brown sugar substitute or sugar-free maple syrup.
Depending on the make and model of your waffle iron, you can whip up about four of these waffles. Here are the measurements that you need:
- ½ cup rolled oats
- ½ cup Greek yogurt
- 2 eggs
That’s all! You won’t even need any baking powder or baking soda for this protein waffle recipe. You can meal prep or make ahead in a double or triple batch that you can store and use for the rest of the week.
Instructions
Put all the ingredients into a blender. Blend them until it is smooth and there are no lumps.
Preheat your waffle maker according to the instructions on the box. When heated, pour about 1/2 cup of batter onto it and cook until crisp around the edges. Once ready, carefully remove from the iron and repeat with the remaining mixture.
Serve and enjoy these freshly-prepared waffles with your preferred sweet or savory toppings.
Nutrition Information
Without the protein powder, each of these waffles contains:
- Calories: 137kcal
- Carbohydrates: 14 grams
- Fiber: 2.1 grams
- Fat: 4.6 grams
- Protein: 9.7 grams
- Net Carbs: 11.9 grams
How to Serve Protein Waffles
Since these protein waffles have about 10 grams of protein per serving, you can eat one on its own for breakfast. Simply top it with a little nut butter (peanut, cashew, or almond butter) and a drizzle of honey or sugar-free syrup. But if you’re hosting a brunch or want a more filling meal, here are a few ideas of what you can serve with these waffles:
Get your morning boost of energy from these protein waffles paired with a perfect cup of Americano or a protein-packed coffee. Just remember to keep your protein intake within the daily limit.
Satisfy your cravings with a delicious and dairy-free spinach quiche or kale and feta quiche for a savory meal.
To add a delightful protein boost to your waffles, serve them with some type of pork sausage or bacon. For vegan friends, tempeh bacon makes for a delicious and satisfying alternative. For a packed meal, add avocados and eggs and season them with your favorite herbs.
For dessert, you can simply top these protein waffles with fresh fruits such as berries or bananas, granola, sugar-free chocolate chips, maple syrup, keto Nutella, or a scoop of keto ice cream.
Finally, make your meal complete with a delightful fruit salad or any fruity drink.
Protein Waffles Recipe Tips and Variations
To add an extra protein punch to your waffles, you can throw in a scoop of your preferred protein powder. Opt for vanilla protein powder or chocolate protein powder, or try different flavors to see which suits your tastes.
If you don’t own a blender, use oat flour and mix all the ingredients together in a bowl. Keep in mind that using other flours (almond, coconut, etc) will alter the nutritional value of these delicious treats. If the batter is too thick, add a bit of water or almond milk.
With all the different types of waffle maker available, make sure to check out your specific model’s instructions for the best results. If you don’t have a waffle iron, you can also use this recipe to make pancakes.
Start by preheating a non-stick pan and coating it with cooking spray. Once hot, add 1/4 cup portions of the batter to it, cooking until the edges are golden brown and crispy. Find more ideas from our keto crepes.
Delicious in their own right, these waffles offer an opportunity for you to unleash your culinary creativity. With a whole host of potential variations, the possibilities are limitless. Add a pinch of cinnamon or a teaspoon of vanilla extract to add some flavor.
Fold 1/4 cup of fresh or frozen berries (blueberry or strawberry or both!) into the batter. Or do the same with sugar-free chocolate chips. Alternatively, you can replace the yogurt with cheese, or substitute half of it with pumpkin puree or mashed bananas for extra flavor.
How to Store and Reheat Protein Waffles
If you prepare a larger amount of waffles than what is needed, or if there are any leftovers after your meal, don’t worry. You can keep these delicious treats in the refrigerator for up to 5 days. Let them cool completely on a wire rack and then place them in an airtight container.
Preserve the freshness of your waffles and store them in an airtight container or freezer-safe bag. Place parchment paper between each layer to prevent sticking, and you can even enjoy these delicious treats up to 3 months later.
To get that delicious crispiness back, heat up your waffles in the toaster or toaster oven for the best results. Alternatively, you can pop them into the microwave for just one minute and they’ll be ready.
Frequently Asked Questions
Are Protein Waffles Good for You?
Ditch the traditional carb-laden waffles and opt for a more nutritionally balanced breakfast. Protein waffles contain both carbs and protein, which helps to keep you feeling full of energy throughout the day. Plus, these tasty snacks can be made with healthy ingredients like whole grain oats and Greek yogurt that deliver vitamins, fiber, and calcium.
Can You Eat Protein Waffles Every Day?
Protein waffles are an excellent addition to any healthy and balanced diet, provided you carefully select the ingredients and portion sizes. Choosing wholesome ingredients like oats or eggs can help ensure that your breakfast is nutritious and beneficial for your daily dietary needs. However, don’t forget to vary what you eat in the morning. Different meals provide a variety of essential nutrients.
Final Words
Start your day off right with these delicious, yet nutritious 3-ingredient protein waffles. Rolled oats, Greek yogurt, and eggs are all you need to create this healthy breakfast that packs a punch of protein with only minimal sugar levels. This easy protein waffles recipe can also be tailored to suit any taste. Simply add your favorite toppings like fresh fruit, nuts, or honey for maximum flavor.
These tasty treats also serve as perfect pre- and post-workout fuel. The balance of protein and carbohydrates in each bite will keep your energy levels up all day long while helping to speed up muscle recovery following an intense session.
Avoid the overly processed, sugary breakfast products that line store shelves and prepare a delicious homemade waffle instead. You can make your own breakfast and eat something healthy. Indulge while fueling your body with energy for the rest of the day.
If you’re looking for an easy and delicious breakfast choice, these 3-ingredient protein waffles are the solution. Whether it’s a hectic weekday or leisurely weekend brunch, they’ll become your family’s new favorite. So don’t miss out and try them now!