Cauliflower Tortillas Quick and Easy Recipe You Can Do at Home

Transform Your Taco Tuesday with this Simple and Delicious Cauliflower Tortillas Recipe.

Are Cauliflower Tortillas Gluten-Free?

YES! Cauliflower tortillas are typically gluten-free since they do not contain any wheat flour or other gluten-containing grains. Instead, they are made from cauliflower rice, which is blended with other ingredients such as eggs, cheese, and spices to form a dough.

Cauliflower has become a popular choice for alternative meals like a substitute for flour, rice, and noodles. This is because cauliflowers are generally low in calories and carbohydrates. In fact, one cup of raw cauliflower contains about 25 calories and 5g of carbohydrates only, which is why it I considered one of the power food for people on a strict diet like keto and low carb.

But, did you know that it is possible to make tortillas using cauliflower? Yes! You can use cauliflower as an alternative to wheat or corn for a delicious and healthy tortilla press. In this blog post, we will provide you with simple and fast recipe notes for cauliflower tortillas that you can make at home.

This amazing recipe is guaranteed a gluten-free food that you’ll love requires only a few simple ingredients and an easy process. We will also discuss different cauliflower tortillas recipe variations you can use as well as some tips on how to serve and store leftovers.

A plate of cauliflower tortillas stacked on top of each other.
A plate of cauliflower tortillas stacked on top of each other.

Table of Contents

How to Make Cauliflower Tortillas

Tortillas are known to be a staple food in many Mexican and Central American cuisines and can be used for making tacos, burritos, enchiladas, and more. Here’s a guide on how to make delicious tortillas using cauliflower:

Ingredients and Measurements

To make this low-carb cauliflower tortillas recipe, you need the following:

  • 1 head of cauliflower, chopped into florets
  • 2 eggs
  • a quarter cup of almond flour
  • a quarter cup of chopped fresh cilantro
  • 1/2 tsp garlic powder
  • 1/2 tsp cumin
  • 1/2 tsp salt
A cardboard box filled with fresh cauliflower heads.
A cardboard box filled with fresh cauliflower heads.

Step-by-step Instructions for Making a Cauliflower Tortillas Recipe

  1. Preheat your oven to 375°F (190°C) while lined baking sheets with parchment paper is being prepared.
  2. Place the cauliflower florets in a food processor and pulse until the cauliflower is finely chopped and resembles a riced cauliflower.
  3. Transfer the riced cauliflower to a microwave-safe large bowl and microwave for 5-6 minutes or until tender.
  4. Place the cooked cauliflower rice in a clean kitchen towel and squeeze out as much liquid as possible.
  5. In a large bowl, whisk together the eggs, almond flour, cilantro, garlic powder, cumin, and salt. Add the riced cauliflower to the bowl and mix well.
  6. Divide the cauliflower mixture into 8 equal portions and shape each portion into a small tortilla on the prepared two baking sheets.
  7. Bake the tortillas for 10-12 minutes, or until they are firm and lightly browned around the edges.
  8. Remove the tortillas from the oven and let them cool for a few minutes before serving.
A woman's hands holding a small ball of cauliflower tortilla mixture and flattening it into a thin round shape.
A woman’s hands holding a small ball of cauliflower tortilla mixture and flattening it into a thin round shape.

And just like that, you can now enjoy your homemade cauliflower tortillas with your favorite toppings like avocado, salsa, and shredded cheese.

Tips for Achieving the Best Results

To achieve that perfect low-carb tortilla made of cauliflower, follow these tips:

  1. Squeeze out excess moisture: After cooking the cauliflower rice, make sure to squeeze out as much moisture as possible using a clean kitchen towel. This will help prevent the tortillas from being too wet and falling apart.
  2. Use almond flour: Almond flour helps bind the cauliflower mixture together and gives the tortillas a nice texture. If you don’t have almond flour, you can use other types of flour, such as coconut flour or all-purpose flour.
  3. Add spices and herbs: To give your cauliflower tortillas extra flavor, add your favorite spices and herbs, such as garlic powder, cumin, chili powder, or fresh cilantro.
  4. Let the batter rest: After mixing the cauliflower mixture with the egg and almond flour, let the batter rest for a few minutes to allow the flour to absorb some of the moisture. This will help the tortillas hold their shape better.
  5. Use a non-stick skillet: Make sure to use a non-stick skillet to cook the tortillas, as this will help prevent them from sticking and falling apart.
  6. Cook over low-medium heat: Cook the tortillas over low-medium heat for a few minutes on each side until they are lightly browned and cooked through. Cooking over too high heat can cause the tortillas to burn or cook unevenly.
  7. Don’t overcrowd the skillet: Make sure to cook the tortillas in batches and leave enough space between them in the skillet to allow for even cooking.
A ceramic bowl filled with a cauliflower and egg mixture.
A ceramic bowl filled with a cauliflower and egg mixture.

Nutritional Facts

Here are the approximate nutritional facts for cauliflower tortillas made using the ingredients listed:

Serving size: 1 tortilla (assuming the recipe makes 8 tortillas)

  • Calories: 45
  • Total Fat: 2.8g
  • Sodium: 164mg
  • Total Carbohydrates: 3.2g
  • Dietary Fiber: 1.6g
  • Total Sugars: 1g
  • Protein: 3g

Please note that these values are approximate and may vary depending on the specific brands of ingredients used and the exact measurements of each ingredient.

Different Ways You Can Use Cauliflower Tortillas Recipe

Taco shells

A crispy, golden-brown taco shell in the shape of a U.
A crispy, golden-brown taco shell in the shape of a U.

You can use the cauliflower tortillas as a healthier alternative to traditional flour or corn tortillas for your favorite recipes of tacos. Here are some cauliflower taco shells recipe notes you can enjoy:

Ingredients

  • Cauliflower tortillas (homemade or store-bought)
  • 1 lb. ground beef or turkey
  • 1 tbsp. taco seasoning
  • Salt and pepper to taste
  • 1 tbsp. olive oil
  • Toppings: shredded lettuce, diced tomatoes, shredded cheese, sour cream, sliced avocado, hot sauce, etc.

Instructions

  • Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
  • Take a cauliflower tortilla and fold it in half to create a taco shell shape.
  • Place the folded tortilla over a wire rack or an oven-safe utensil to hold the shape.
  • Repeat with the remaining tortillas.
  • Lightly spray or brush the tortillas with cooking spray or oil on both sides. Sprinkle with salt if desired.
  • Bake the tortillas for 10-12 minutes or until lightly golden and crispy.
  • Meanwhile, in a large skillet, heat the olive oil over medium-high heat. Add the ground beef or turkey and cook until browned, breaking it up into crumbles with a spatula.
  • Add the taco seasoning, salt, and pepper to the skillet and stir to combine. Cook for another 2-3 minutes or until the meat is well seasoned and cooked through.
  • Assemble the tacos by filling the cauliflower tortillas with the meat mixture and your desired toppings.

Serve hot and enjoy!

You can also use leftover shredded chicken, pork, or beef instead of ground meat for these tacos. Simply heat up the shredded meat in a skillet with taco seasoning and use it as a filling for the cauliflower tortillas.

Here are the estimated nutritional facts for the taco shells made with cauliflower tortillas:

  • Serving size: 1 taco
  • Calories: 240
  • Total Fat: 14g
  • Sodium: 290mg
  • Total Carbohydrates: 11g
  • Sugars: 2g
  • Protein: 19g

The nutritional information does not include the toppings. The nutritional value of your tacos will vary based on the specific toppings you choose to add.

Quesadillas

Golden-brown, crispy quesadillas on a wooden plate.
Golden-brown, crispy quesadillas on a wooden plate.

Enjoy delicious and healthy quesadillas by filling the cauliflower tortillas with cheese, cooked chicken or veggies, and other fillings of your choice, here’s a simple guide:

Ingredients:

  • Cauliflower tortillas (homemade or store-bought)
  • 2 cups shredded cheese (cheddar, Monterey jack, or a blend)
  • 1 cup cooked chicken or other protein (optional)
  • 1/2 cup diced bell peppers
  • 1/4 cup diced onion
  • 1/4 cup chopped cilantro
  • Salt and pepper to taste
  • Cooking spray or oil

Instructions:

  1. Preheat a large skillet or griddle over medium-high heat.
  2. Take a cauliflower tortilla and sprinkle a handful of shredded cheese on one half of it.
  3. Add some cooked chicken, diced bell peppers, onion, and cilantro on top of the cheese.
  4. Sprinkle with salt and pepper to taste.
  5. Fold the tortilla in half to create a quesadilla.
  6. Lightly spray or brush the outside of the quesadilla with cooking spray or oil.
  7. Place the quesadilla on the hot skillet or griddle and cook for 2-3 minutes on each side or until the cheese is melted and the tortilla is golden and crispy.
  8. Repeat with the remaining tortillas and filling ingredients.
  9. Cut the quesadillas into wedges and serve hot with your favorite toppings, such as sour cream, guacamole, or salsa.

Enjoy these delicious and healthy cauliflower tortilla quesadillas as a snack, lunch, or dinner. You can also customize the filling with your favorite ingredients, such as cooked shrimp, black beans, corn, or spinach.

Burritos

Two burritos on a plate, sliced in half to show the filling.
Two burritos on a plate, sliced in half to show the filling.

Use the cauliflower tortillas around your favorite burrito fillings for a satisfying and nutritious meal, here’s how:

Ingredients:

  • Cauliflower tortillas (homemade or store-bought)
  • 1 lb. ground beef or turkey
  • 1 tbsp. chili powder
  • 1 tsp. ground cumin
  • 1/2 tsp. garlic powder
  • Salt and pepper to taste
  • 1 tbsp. olive oil
  • 1 cup cooked rice
  • 1 cup black beans, drained and rinsed
  • 1/2 cup diced tomatoes
  • 1/2 cup diced onion
  • 1/4 cup chopped cilantro
  • 1/4 cup shredded cheese
  • Toppings: sour cream, guacamole, salsa, etc.

Instructions:

  1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Take a cauliflower tortilla and place it on a flat surface.
  3. In a large skillet, heat the olive oil over medium-high heat. Add the ground beef or turkey and cook until browned, breaking it up into crumbles with a spatula.
  4. Add the chili powder, cumin, garlic powder, salt, and pepper to the skillet and stir to combine. Cook for another 2-3 minutes or until the meat is well seasoned and cooked through.
  5. Add the cooked rice, black beans, diced tomatoes, onion, and cilantro to the skillet with the meat. Stir to combine.
  6. Place a spoonful of the meat mixture on the center of the cauliflower tortilla. Sprinkle some shredded cheese on top of the filling.
  7. Fold the sides of the tortilla towards the center, then roll it up tightly from the bottom to create a burrito.
  8. Place the burrito on the prepared baking sheet, seam-side down.
  9. Repeat with the remaining tortillas and filling ingredients.
  10. Bake the burritos for 10-12 minutes or until the cheese is melted and the tortillas are lightly golden.
  11. Serve hot with your desired toppings, such as sour cream, guacamole, or salsa.

You can also use other fillings for these cauliflower tortilla burritos, such as grilled veggies, refried beans, or shredded chicken. Just make sure to adjust the seasoning and cooking time accordingly.

The nutritional facts for burritos using the ingredients listed are:

  • Calories: 402 per burrito
  • Total Fat: 19g
  • Sodium: 662mg
  • Total Carbohydrates: 32g
  • Sugars: 3g
  • Protein: 28g

The nutritional values may vary depending on the specific brands and quantities of ingredients used. These values were calculated using an online nutrition calculator based on the assumption of 4 servings in the recipe. The toppings such as sour cream, guacamole, and salsa are not included in the calculation.

Sandwiches

A plate of cauliflower sandwich.
A plate of cauliflower sandwich.

Have a healthy and flavorful lunch by using cauliflower tortillas as a gluten-free and low-carb alternative to bread for your favorite sandwiches. Check out these recipe notes:

Ingredients:

  • Cauliflower tortillas (homemade or store-bought)
  • 2 tbsp. mayonnaise
  • 1 tbsp. Dijon mustard
  • 2-3 slices of deli meat (turkey, ham, chicken, etc.)
  • 1-2 slices cheese (cheddar, Swiss, provolone, etc.)
  • 1/4 cup sliced cucumber
  • 1/4 cup sliced tomato
  • Salt and pepper to taste
  • Fresh greens (spinach, arugula, lettuce, etc.)

Instructions:

  1. Take a cauliflower tortilla and spread some mayonnaise and Dijon mustard on it.
  2. Place 2-3 slices of deli meat on top of the sauce, followed by 1-2 slices of cheese.
  3. Add some sliced cucumber and tomato on top of the cheese.
  4. Sprinkle with salt and pepper to taste.
  5. Top with some fresh greens, such as spinach or arugula.
  6. Fold the tortilla in half to create a sandwich.
  7. Repeat with the remaining tortillas and filling ingredients.
  8. Serve the cauliflower tortilla sandwiches immediately or wrap them in foil and refrigerate until ready to eat.

Note: You can also add other toppings or spreads to these cauliflower tortilla sandwiches, such as avocado, bacon, pickles, or hummus. Use your favorite combination of flavors and textures to create a delicious and healthy sandwich.

Assuming this recipe yields two sandwiches, the nutritional information per sandwich is approximate:

  • Calories: 240-280
  • Protein: 13-16g
  • Fat: 14-18g
  • Carbohydrates: 14-16g
  • Fiber: 5-7g
  • Sugar: 3-4g
  • Sodium: 580-630mg

These numbers are estimates and can vary based on the specific brands and amounts of ingredients used. However, using cauliflower tortillas instead of regular bread can help reduce the overall carbohydrate and calorie count of the sandwich while increasing the fiber content.

Breakfast Wraps

A breakfast wrap sliced in half.
A breakfast wrap sliced in half.

Make a delicious breakfast wrap by filling the cauliflower tortillas with scrambled eggs, cooked bacon or sausage, and sautéed veggies such as peppers and onions, or you can also try this:

Ingredients:

  • Cauliflower tortillas (homemade or store-bought)
  • 4 eggs
  • 2 tbsp. milk or cream
  • Salt and pepper to taste
  • 4 strips of cooked bacon or sausage
  • 1/2 cup sliced bell peppers
  • 1/2 cup sliced onion
  • 1 tbsp. olive oil
  • Fresh herbs (parsley, chives, etc.) for garnish (optional)

Instructions:

  1. Take a cauliflower tortilla and set it aside.
  2. In a small bowl, whisk together the eggs, milk or cream, salt, and pepper.
  3. Heat a large skillet over medium-high heat and add the olive oil.
  4. Add the sliced peppers and onions to the skillet and cook until tender, about 5-7 minutes.
  5. Add the whisked eggs to the skillet and scramble them with the veggies until cooked through.
  6. Place a strip of cooked bacon or sausage on the center of the cauliflower tortilla.
  7. Spoon some of the scrambled eggs and veggies on top of the bacon or sausage.
  8. Fold the sides of the tortilla towards the center, then roll it up tightly from the bottom to create a wrap.
  9. Repeat with the remaining tortillas and filling ingredients.
  10. Garnish with some fresh herbs, if desired.
  11. Serve hot and enjoy your delicious and healthy breakfast wraps.

Note: You can also add other ingredients to these cauliflower tortilla breakfast wraps, such as cheese, avocado, salsa, or hot sauce. Customize them to your liking and enjoy a nutritious and satisfying breakfast.

Here are the approximate nutritional facts for one serving of breakfast wrap, using the ingredients listed in the recipe:

  • Calories: 280
  • Total fat: 19g
  • Sodium: 520mg
  • Total carbohydrate: 10g
  • Total sugars: 4g
  • Protein: 16g

Pizza Crust

A round pizza crust with toppings.
A round pizza crust with toppings.

You can use cauliflower tortillas as a delicious pizza crust:

Ingredients:

  • 4 cauliflower tortillas (homemade or store-bought)
  • 1/2 cup tomato sauce or pizza sauce
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup sliced black olives
  • 1/4 cup sliced bell peppers
  • 1/4 cup sliced red onion
  • 1/4 cup chopped fresh basil
  • Salt and pepper to taste
  • Olive oil for brushing

Instructions:

  1. Preheat the oven to 400°F (200°C).
  2. Take the cauliflower tortillas and place them on a baking sheet lined with parchment paper.
  3. Brush each tortilla with some olive oil.
  4. Spread some tomato sauce or pizza sauce on top of each tortilla, leaving a small border around the edges.
  5. Sprinkle some shredded mozzarella cheese on top of the sauce.
  6. Add some sliced black olives, bell peppers, and red onion on top of the cheese.
  7. Sprinkle some chopped fresh basil on top of the veggies.
  8. Season with salt and pepper to taste.
  9. Bake the cauliflower tortilla pizza crust in the preheated oven for 10-15 minutes, or until the cheese is melted and bubbly.
  10. Remove from the oven and let cool for a few minutes.
  11. Slice the cauliflower tortilla pizza crust into wedges and serve hot.

Try other toppings to this cauliflower tortilla pizza crust, such as cooked sausage, bacon, mushrooms, or pineapple. Use your favorite pizza toppings and enjoy a delicious and healthy alternative to traditional pizza crust.

Here are the approximate nutritional facts for one serving of cauliflower tortilla pizza crust, using the ingredients listed in the recipe:

  • Calories: 220
  • Total fat: 10g
  • Saturated fat: 4g
  • Cholesterol: 20mg
  • Sodium: 570mg
  • Total carbohydrate: 19g
  • Dietary fiber: 6g
  • Total sugars: 6g
  • Protein: 14g

Tostadas

Tostadas on a plate with a side of rice and beans.
Tostadas on a plate with a side of rice and beans.

Fry or bake the cauliflower tortillas until they’re crispy and golden, then top them with veggies and favorite toppings for healthy tostadas:

Ingredients:

  • 4 cauliflower tortillas (homemade or store-bought)
  • 1 cup cooked black beans
  • 1/2 cup salsa
  • 1/2 cup shredded lettuce
  • 1/4 cup crumbled queso fresco or feta cheese
  • 1/4 cup chopped fresh cilantro
  • 2 tbsp. olive oil
  • Salt and pepper to taste

Instructions:

  1. Preheat the oven to 400°F (200°C).
  2. Take the cauliflower tortillas and place them on a baking sheet lined with parchment paper.
  3. Brush each tortilla with some olive oil.
  4. Bake the cauliflower tortillas in the preheated oven for 10-12 minutes or until crispy and golden brown.
  5. In a small bowl, mix together the cooked black beans, salsa, salt, and pepper.
  6. Spoon some of the black bean mixture on top of each cauliflower tortilla.
  7. Sprinkle some shredded lettuce on top of the black bean mixture.
  8. Add some crumbled queso fresco or feta cheese on top of the lettuce.
  9. Sprinkle some chopped fresh cilantro on top of the cheese.
  10. Serve the cauliflower tortilla tostadas hot and enjoy.

Add other toppings to these cauliflower tortilla tostadas, such as diced tomatoes, sliced avocado, sour cream, or hot sauce. Customize them to your liking and enjoy a nutritious and flavorful meal.

The nutritional facts for cauliflower tortilla tostadas are approximate and may vary based on the specific ingredients used in the recipe. Here is an estimated breakdown per serving:

  • Calories: 250
  • Total fat: 13g
  • Sodium: 650mg
  • Total carbohydrate: 23g
  • Dietary fiber: 9g
  • Total sugars: 3g
  • Protein: 11g

Storage and Servings Tips for Cauliflower Tortillas Recipe

  • Storage: Store your leftover cauliflower tortillas in an airtight container in the refrigerator for up to 3-4 days, make sure to separate the tortillas with parchment paper to prevent them from sticking together.
  • Reheating: Microwave the cauliflower tortillas for a few seconds if you want to reheat them or warm them up in a dry skillet over medium heat. Do not overheat them as they can become dry and brittle.
  • Servings: The number of servings for your cauliflower tortillas depends on their size as well as the amount of filling you use. Generally, a batch of cauliflower tortillas yields around 4-6 servings.
  • Customization: Customizing your cauliflower tortillas is easy and enjoyable. You have the freedom to choose your own fillings, toppings, and sauces for a tasty and nutritious meal.
  • Meal prep: To prepare for future meals, you can create a batch of cauliflower tortillas and keep them in the fridge or freezer. These tortillas are ideal for meal planning and can be used for breakfast wraps, sandwiches, burritos, tacos, and other dishes. Once you’ve made them, ensure they have cooled entirely before sealing them in an airtight container or freezer bag.
A stack of small cauliflower tortillas on a white plate.
A stack of small cauliflower tortillas on a white plate.

Different Uses of Cauliflower

There are various ways to incorporate cauliflower into different dishes due to its versatility. Below are some examples of how cauliflower can be used:

Cauliflower Rice

Use a food processor to grate or pulse cauliflower until it has a rice-like texture. This can be a low-carb alternative to rice and can be used in dishes like stir-fries, and fried rice, or as a base for a grain-free grain bowl.

A white plate filled with roasted or steamed cauliflower florets.
A white plate filled with roasted or steamed cauliflower florets.

Cauliflower Mash

To make a low-carb alternative to mashed potatoes, first, boil cauliflower until it is tender. Then, mash it using butter, cream, and seasonings.

A white bowl filled with creamy cauliflower mash.
A white bowl filled with creamy cauliflower mash.

Cauliflower Steaks

To make a vegetarian main dish or side dish, you can roast or grill thickly sliced cauliflower steaks until they become tender and caramelized.

A white plate with a large, 3 thick cauliflower steak.
A white plate with a large, 3 thick cauliflower steak.

Cauliflower Soup

To make a comforting and creamy soup, blend cooked cauliflower with broth and your preferred seasonings.

A bowl of cauliflower soup.
A bowl of cauliflower soup.

Cauliflower Wings

To make a vegetarian version of chicken wings, cover cauliflower florets in the batter and either bake or fry them until crispy. Afterward, coat them in your preferred sauce.

Fried cauliflower wings with dipping and vegetables.
Fried cauliflower wings with dipping and vegetables.

Cauliflower Hummus

To make a creamy and healthy dip, you can blend cooked cauliflower together with tahini, lemon juice, garlic, and olive oil.

A bowl of cauliflower hummus.
A bowl of cauliflower hummus.

Other Benefits of Cauliflower Tortillas

Cauliflower tortillas have several benefits besides being low in carbs and calories:

Gluten-free

For individuals who have gluten sensitivities or celiac disease, cauliflower tortillas are a fantastic substitute for conventional wheat-based tortillas.

High in Fiber

Eating cauliflower is beneficial for digestive health, blood sugar regulation, and satiety because it is rich in fiber.

Rich in Antioxidants

The antioxidants in cauliflower, including vitamin C and beta-carotene, can help safeguard the body against harm caused by free radicals.

Versatile

Cauliflower is a versatile and healthy ingredient that can be used in various dishes, such as pizza crusts, rice, and mashed potatoes.

Delicious

Cauliflower tortillas, if made correctly, can be as delicious and fulfilling as regular tortillas. Additionally, they offer the added nutritional advantages of cauliflower.

Frequently Asked Questions

Are Cauliflower Tortillas Keto-Friendly?

Yes! Generally, cauliflower tortillas are considered keto-friendly as they are low in carbs and high in fiber. But it’s always essential to check the specific brand and the recipe’s nutritional information to ensure that it fits within your diet. You can check your ketosis and glucose levels by using the Keto Mojo GKI Kit to help you maintain your ketosis level.

Can you Buy Pre-Made Cauliflower Tortillas?

Yes, pre-made cauliflower tortillas are available in many grocery stores and online retailers. You can find all varieties of flavors and sizes of cauliflower wraps or tortillas in the refrigerated or frozen section.

How Long Do Cauliflower Tortillas Last?

Typically, homemade cauliflower tortillas can last up to five days and 3 months when frozen. While store-bought cauliflower tortillas can last for 2-3 weeks due to their longer shelf life. It is necessary to verify the expiration date on the package and follow the instructions for storage.

Frozen cauliflower tortillas may be prone to breaking or tearing if they are stored for too long or if they are thawed multiple times and frozen again.

Can you Freeze Cauliflower Tortillas?

If you want your cauliflower tortillas to last longer, it is advisable to freeze them after making or purchasing them. You can stack them between layers of parchment paper or wax paper to prevent them from sticking and place them in an airtight freezer-safe container or bag.

How do you Thaw Frozen Cauliflower Tortillas?

To thaw frozen riced cauliflower tortillas, let them sit at room temperature for about 30 minutes to an hour. Alternatively, you can microwave them for about 30 seconds to 1 minute until they are soft and pliable.

Are Cauliflower Tortillas Vegan?

Most cauliflower tortilla recipes are vegan, but it depends on the specific recipe and ingredients used.

Generally, homemade cauliflower tortillas are vegan as they are made with cauliflower, flaxseed, water, and seasonings. However, if the recipe includes cheese, eggs, or other non-vegan ingredients, then it would not be considered vegan. It is always important to check the ingredients and recipe before making or purchasing cauliflower tortillas.

Can You Make Cauliflower Tortillas Without Eggs?

Yes! You can absolutely make cauliflower tortillas even without eggs by using a vegan egg substitute or none at all.

To replace eggs in your recipe, create a mixture of 1 tablespoon of ground flaxseed and 3 tablespoons of water for every egg needed. Wait until the mixture thickens and becomes a jelly-like texture before adding it to your cauliflower tortilla dough.

But if you decide to use eggs for the cauliflower tortillas recipe, you can check our guide for finding the best eggs and find out their nutrition serving.

Final Thoughts

If you’re looking for a healthier alternative to flour tortillas, try cauliflower tortillas! These tortillas are gluten-free, low in carbs, and filled with nutrients. They’re a tasty option for anyone who wants to eat better.

You can easily follow the recipe for cauliflower tortillas and use them in different ways such as breakfast wraps, sandwich bread, burritos, and taco shells. You can prepare them in advance and store them in the fridge or freezer for your convenience.

Tortilla with cauliflower fillings.
Tortilla with cauliflower fillings.

Try these cauliflower tortilla recipes today and experiment with different fillings and toppings to suit your tastes or follow some of the different ways you can use cauliflower tortillas like making a quesadilla, sandwich, or burrito.

In addition, there are other ways you can do with cauliflower, you can check our website for recipes and guides.