chicken broccoli fettucine alfredo

Chicken Broccoli Fettuccine Alfredo: Twist on Classic Pasta

Quick and Tasty Chicken Broccoli Fettuccine Alfredo

What Is the Recipe for Chicken Broccoli Fettuccine Alfredo?

🍝 CHICKEN BROCCOLI FETTUCCINE ALFREDO – Enjoy a creamy and satisfying dish made with tender boneless chicken, broccoli, heavy cream, butter, parmesan cheese, garlic, olive oil, and fettuccine pasta, all enveloped in a rich Alfredo sauce. Perfect for a comforting meal.

Chicken broccoli fettuccine alfredo is a classic comfort dish known for its rich, creamy sauce, tender chicken, and fresh broccoli tossed with fettuccine noodles.

Imagine the warmth of a bowl filled with smooth, velvety alfredo sauce, hearty chicken, and crisp broccoli – a perfect blend of flavors and textures.

In this post, we’ll explore what makes this dish so special, discuss how you can adapt it for a keto diet, and provide a straightforward recipe for making it at home.

We’ll also share tips for perfecting the dish, ideas for serving and pairing, and answer some common questions about this beloved comfort food.

A plate of creamy fettuccine pasta topped with broccoli florets and crumbled cheese, garnished with fresh parsley
A plate of creamy fettuccine pasta topped with broccoli florets and crumbled cheese, garnished with fresh parsley

Table of Contents:

What Is Chicken Broccoli Fettuccine Alfredo?

A bowl of fettuccine pasta in a creamy white sauce, topped with chunks of chicken, garnished with fresh parsley
A bowl of fettuccine pasta in a creamy white sauce, topped with chunks of chicken, garnished with fresh parsley

Chicken broccoli fettuccine alfredo is a creamy pasta dish that brings together a few simple yet flavorful ingredients.

It starts with fettuccine, a flat, thick pasta that holds onto the rich and velvety alfredo sauce. The sauce itself is a blend of butter, heavy cream, and parmesan cheese, creating a smooth and savory base.

Adding to this, tender pieces of boneless skinless chicken breasts provide protein, while fresh broccoli florets add a pop of color and a crisp texture that balances the richness of the sauce.

The combination results in a hearty meal that’s satisfying and comforting. It’s the perfect dish for a cozy dinner or a family meal, bringing warmth and flavor to the table in every bite.

Is Chicken Broccoli Fettuccine Alfredo Keto-Friendly?

A dish of fettuccine pasta in a creamy mushroom sauce, mixed with peas, served on a white platter with wooden serving utensils
A dish of fettuccine pasta in a creamy mushroom sauce, mixed with peas, served on a white platter with wooden serving utensils

Chicken broccoli fettuccine alfredo, in its traditional form, isn’t considered keto-friendly due to the high carb content in regular fettuccine noodles made from wheat flour.

However, the dish can easily be adapted for a keto diet. The creamy alfredo sauce, chicken, and broccoli are naturally low in carbs and rich in healthy fats and protein.

By swapping out the regular pasta with keto-friendly alternatives like zucchini noodles, shirataki noodles, or low-carb fettuccine made from almond flour, you can enjoy all the flavors of this classic dish without the carbs.

With these substitutions, chicken broccoli fettuccine alfredo becomes a delicious, satisfying meal that aligns perfectly with a low-carb, high-fat ketogenic lifestyle.

Ingredients to Prepare

A plate of green fettuccine pasta topped with cherry tomatoes, grated cheese, and fresh parsley, garnished with a sprig of thyme
A plate of green fettuccine pasta topped with cherry tomatoes, grated cheese, and fresh parsley, garnished with a sprig of thyme

To make this dish, you need a mix of fresh ingredients and pantry staples. Here’s a list of everything you need to create this delicious, creamy chicken broccoli fettuccine alfredo:

  • Fettuccine Pasta: This classic, flat pasta provides a hearty base for the creamy Alfredo sauce, allowing it to cling perfectly to every strand.
  • Broccoli: Fresh broccoli florets add a crisp texture and vibrant color, balancing the rich, creamy sauce with a touch of green goodness.
  • Boneless Chicken Breast: Tender and juicy, boneless chicken breast is the main protein, absorbing flavors and adding substantial, satisfying bites.
  • Heavy Cream: Essential for creating the luscious, smooth Alfredo sauce, heavy cream contributes to the rich, velvety texture of the dish.
  • Garlic: Minced garlic enhances the flavor profile with a robust, aromatic kick, infusing the sauce with a savory depth.
  • Butter: Butter adds richness and a silky consistency to the sauce, blending seamlessly with the cream and cheese.
  • Olive Oil: Used for sautéing the chicken and garlic, olive oil introduces a subtle fruitiness while keeping the ingredients from sticking.
  • Salt and Pepper: These essential seasonings elevate the dish, enhancing the natural flavors of the chicken, broccoli, and Alfredo sauce.
  • Parmesan Cheese: Freshly grated Parmesan cheese is the final touch, offering a sharp, tangy contrast and helping to thicken the sauce for a perfect finish.

Ingredient Measurements

A plate of creamy pasta topped with grated cheese, diced ham, and garnished with fresh pea shoots on a checkered tablecloth
A plate of creamy pasta topped with grated cheese, diced ham, and garnished with fresh pea shoots on a checkered tablecloth

For those who like to get everything set up and ready to go, here’s a quick rundown of the ingredient measurements:

  • 1 pound of fettuccine pasta
  • 2 pieces of head broccoli
  • 24 ounces of boneless chicken breast
  • 2 cups of heavy cream
  • 3 pieces of garlic cloves
  • 4 tablespoons of butter
  • 2 tablespoons of olive oil
  • Salt and pepper
  • 1 cup of grated parmesan cheese

Equipment You’ll Need

Before diving into cooking, make sure you have the following equipment:

  • Large pot 
  • Large bowl
  • Cast iron skillet
  • Medium bowl
  • Tongs
  • Cutting board

How to Make Chicken Broccoli Fettuccine Alfredo

A small serving of plain pasta garnished with fresh parsley in a green bowl
A small serving of plain pasta garnished with fresh parsley in a green bowl

Making chicken broccoli fettuccine Alfredo is a breeze and perfect for a comforting meal.

The creamy sauce pairs beautifully with tender chicken and crisp broccoli, making every bite a delight.

Ready to whip up this delicious dish? Let’s dive into the steps for creating this mouthwatering recipe.

Step 1: Prepare the Ingredients

  • Start by bringing a large pot of salted water to a boil.
  • While waiting for the water to heat up, place a cast iron skillet (or any large skillet) over medium-high heat and add 1 tablespoon of olive oil.
  • Once the skillet is hot, add the broccoli, season with a pinch of salt and pepper, and cook uncovered for about 4 minutes until the broccoli turns bright green.
  • Pour in 1/4 cup of water, and continue cooking uncovered until the water evaporates and the broccoli becomes crisp-tender.
  • Transfer the cooked broccoli to a medium-sized bowl.

Step 2: Cook the Pasta and Chicken

  • Add the fettuccine to the boiling water and cook according to the package instructions.
  • While the pasta is cooking, use the same skillet where you cooked the broccoli, and heat another tablespoon of olive oil over medium-high heat.
  • Add the chicken pieces in an even layer, season with salt and pepper, and cook for about 5-7 minutes, turning several times until the chicken is golden brown and thoroughly cooked.
  • Transfer the cooked chicken to the bowl with the broccoli.

Step 3: Make the Sauce and Combine

  • In the same skillet, melt the butter and sauté the garlic for about 30 seconds until fragrant.
  • Pour in the heavy cream, scraping up any browned bits from the bottom of the skillet.
  • Stir in the grated parmesan cheese, cooking until the cheese melts and the sauce begins to bubble slightly.
  • Reduce the heat to low. Once the pasta is cooked, reserve 1 cup of the pasta cooking water before draining.
  • Add the drained pasta to the skillet with the sauce and toss to coat. Mix in the cooked chicken and broccoli, and if needed, add some of the reserved pasta water to achieve your desired sauce consistency.
  • Serve the broccoli chicken Alfredo warm, garnished with grated parmesan cheese.

Chicken Broccoli Fettuccine Alfredo Nutrition

A plate of fettuccine Alfredo garnished with fresh basil and broccoli, served in an elegant fine-dining setting with soft candlelight in the background
A plate of fettuccine Alfredo garnished with fresh basil and broccoli, served in an elegant fine-dining setting with soft candlelight in the background

Chicken Broccoli Fettuccine Alfredo Nutrition provides a balanced meal combining protein, fiber, and essential vitamins.

The dish offers lean chicken for protein, broccoli for fiber and vitamins, and a creamy Alfredo sauce for richness.

It delivers a satisfying blend of macronutrients and micronutrients, making it a hearty option that supports energy levels and overall health.

Here’s a general nutritional breakdown for a typical serving of this keto dish:

  • Calories: 1092 kcal
  • Total fats: 52 grams
  • Net carbs: 85.9 grams
  • Protein: 63.9 grams

Expert Tips for Perfecting Your Chicken Broccoli Fettuccine Alfredo

A plate of fettuccine Alfredo topped with grilled chicken slices and broccoli, garnished with fresh herbs against a clean white background
A plate of fettuccine Alfredo topped with grilled chicken slices and broccoli, garnished with fresh herbs against a clean white background

Here are some expert tips for making Chicken Broccoli Fettuccine Alfredo:

  • Use High-Quality Ingredients: Opt for fresh broccoli, good-quality chicken breast, and authentic Parmesan cheese. These ingredients enhance the flavor and texture of the dish.
  • Cook the Pasta Al Dente: Cook the fettuccine according to package instructions but stop a minute before it’s fully done. This helps the pasta absorb the sauce better without becoming mushy.
  • Perfect the Chicken: Season the chicken breasts with salt and pepper before cooking. Sear them in a hot pan until golden brown and cooked pasta through. Let them rest before slicing to keep them juicy.
  • Blanch the Broccoli: Blanch the broccoli in boiling water for a few minutes until tender-crisp, then shock it in ice water to stop the cooking process. This preserves its vibrant color and crunch.
  • Make a Creamy Alfredo Sauce: Use heavy cream and a generous amount of freshly grated Parmesan cheese for a rich and creamy sauce. Let the sauce simmer gently to thicken and avoid curdling.
  • Combine Ingredients Well: After making the sauce, toss the cooked fettuccine and chicken in the sauce to ensure everything is evenly coated. Add the broccoli last to avoid overcooking it.
  • Season to Taste: Adjust seasoning with salt, pepper, and a touch of garlic and onion powder or nutmeg if desired. Taste frequently to get the flavor just right.
  • Garnish for Extra Flavor: Top the dish with additional Parmesan cheese, chopped parsley, or a sprinkle of red pepper flakes for added flavor and visual appeal.
  • Serve Immediately: Fettuccine Alfredo is best enjoyed fresh and hot. Serve it right after mixing to ensure the pasta and sauce are at their best.
  • Use a Toaster Oven for Leftovers: If you have leftover chicken breasts, reheat them in a toaster oven for a few minutes to keep the pasta from drying out. Add a splash of cream or milk to the sauce if needed.

Serving and Pairing Ideas

A pot of creamy tagliatelle pasta mixed with corn and fresh herbs, garnished with basil leaves, placed on a wooden board with garlic and thyme on the side
A pot of creamy tagliatelle pasta mixed with corn and fresh herbs, garnished with basil leaves, placed on a wooden board with garlic and thyme on the side

Here are some serving and pairing ideas to elevate your Chicken Broccoli Fettuccine Alfredo meal:

Serving Ideas

  • Serve with Garlic Bread: Warm, buttery garlic bread complements the creamy sauce perfectly. It adds a nice crunch and is great for mopping up any leftover Alfredo sauce on the plate.
  • Add a Side Salad: A light, refreshing salad with a tangy vinaigrette, such as a Caesar or mixed green salad, balances the richness of the Alfredo sauce.
  • Top with Fresh Herbs: Garnish the dish with freshly chopped parsley, basil, or a sprinkle of Italian seasoning. These herbs add freshness and a pop of color.
  • Include Roasted Vegetables: Serve the pasta alongside roasted vegetables like asparagus, bell peppers, or cherry tomatoes. Their smoky flavors provide a delicious contrast to the creamy pasta.
  • Offer a Grated Cheese Option: Keep a small bowl of freshly grated cheese on the table for those who want an extra cheesy kick.
  • Add Lemon Wedges: A squeeze of fresh lemon juice over the pasta can brighten up the flavors, adding a hint of acidity that cuts through the creaminess.

Pairing Ideas

  • White Wine: A crisp white wine like Chardonnay, Pinot Grigio, or Sauvignon Blanc pairs wonderfully with Alfredo sauce. The acidity of these wines complements the richness of the dish.
  • Sparkling Water with Citrus: For a non-alcoholic option, serve sparkling water infused with lemon, lime, or orange slices. The bubbles and citrus notes help cleanse the palate.
  • Light Red Wine: If you prefer red wine, a light-bodied option like Pinot Noir or a young Sangiovese can work well. They add depth without overpowering the dish.
  • Iced Tea or Lemonade: For a casual meal, serve a tall glass of iced tea or lemonade. Both beverages have a refreshing quality that pairs well with creamy dishes.
  • Herb-Infused Olive Oil: Serve herb-infused olive oil on the side with some crusty bread. Dipping bread in this oil before eating the pasta can provide a burst of flavor.
  • Vegetable Broth Soup: Start the meal with a light vegetable broth-based soup like minestrone or a simple vegetable consomme. This prelude warms up the palate without filling you up too much.
  • Prosecco or Champagne: For special occasions, pair with a glass of Prosecco or Champagne. The bubbly, dry nature of these drinks complements the creamy pasta and chicken beautifully.

These serving and pairing ideas can enhance your Chicken Broccoli Fettuccine Alfredo experience, providing a well-rounded meal that’s both satisfying and delicious.

How to Store Chicken Broccoli Fettuccine Alfredo

A bowl of fettuccine pasta in creamy Alfredo sauce, topped with tender chicken pieces and broccoli florets, garnished with fresh parsley
A bowl of fettuccine pasta in creamy Alfredo sauce, topped with tender chicken pieces and broccoli florets, garnished with fresh parsley

Storing chicken broccoli fettuccine alfredo is simple and helps keep leftovers fresh for another meal.

To store, transfer the cooled pasta to an airtight container and refrigerate it for up to 3 days.

The key to maintaining the dish’s creamy texture is reheating it properly. When ready to eat, avoid microwaving, as it can cause the sauce to separate.

Instead, reheat the pasta in a skillet over low heat, adding a splash of heavy cream or a little butter to revive the sauce’s creamy consistency.

Stir gently until warmed through. If you have a larger portion to store, consider dividing it into smaller containers for easier reheating and serving.

This way, your chicken broccoli fettuccine alfredo will taste just as delicious the next day.

More Keto Recipes You Can Make at Home

If you’re loving this chicken broccoli alfredo recipe on a classic dish, you might enjoy some other low-carb recipes like:

Frequently Asked Questions

Is Fettuccine Alfredo Healthy?

Fettuccine alfredo is often seen as an indulgent dish rather than a healthy one. Its creamy sauce, made from butter, heavy cream, and parmesan, is high in fats and calories.

While it’s delicious and comforting, the traditional version is not typically considered a healthy option. However, by using low-carb noodles and lighter ingredients, you can create a more balanced and keto-friendly version.

Can I Use Spaghetti Instead of Fettuccine for Alfredo?

Yes, you can use spaghetti instead of fettuccine for Alfredo sauce. While fettuccine’s flat, wide shape holds the creamy sauce well, spaghetti can also work as a substitute.

The thinner strands of spaghetti may result in a slightly different texture and sauce coverage, but the flavors will remain just as delicious, providing a lighter, yet satisfying alternative.

Why Is Fettuccine Alfredo Not Popular in Italy?

Fettuccine Alfredo is surprisingly not very popular in Italy. The dish, as known in the U.S., is far richer than what Italians prefer.

In Italy, “Fettuccine al Burro” is a simpler version made with just butter and parmesan cheese. The heavy cream-based Alfredo sauce is more of an American adaptation than a traditional Italian recipe.

Final Thoughts

In summary, chicken broccoli fettuccine alfredo is a comforting dish that brings together creamy sauce, tender chicken, and fresh broccoli over fettuccine noodles.

While the classic version isn’t keto-friendly, simple swaps like low-carb noodles make it a great option for those on a high-fat diet.

With easy preparation steps, helpful tips, and storage advice, you’re all set to enjoy this delicious meal at home.

We hope this guide has inspired you to try making chicken broccoli fettuccine alfredo. Whether you’re looking to satisfy a craving or try a keto twist, this dish offers something for everyone.

Ready for more delicious recipes? Visit our website for more ideas and start cooking up something amazing today!