palmini lasagna

Palmini Lasagna: Your New Favorite Low-Calorie Pasta Dish

Why Palmini Lasagna Is the Perfect Healthy Weeknight Meal

What Is the Recipe for Palmini Lasagna?

🍝 PALMINI LASAGNA RECIPE: Brown ground turkey and onions. Layer Palmini pasta sheets with marinara sauce, ricotta, mozzarella, basil, ricotta and Parmesan cheese. Bake until bubbly. Garnish with parsley before serving

Curious about a healthier take on lasagna? Enter Palmini lasagna—a clever spin on the beloved Italian comfort food that swaps traditional pasta for thinly sliced hearts of palm.

A layer of savory meat sauce, creamy cheeses, and tender Palmini noodles, all baked to perfection.

In this post, we’ll explore what makes Palmini lasagna unique, how to make it step-by-step, its keto-friendly benefits, and tips to ensure your dish turns out just right.

Get ready to satisfy your cravings guilt-free with this delicious, carb-conscious alternative.

A slice of lasagna topped with melted cheese and fresh basil, served on a black plate with a fork, placed on a wooden board with tomatoes and bread in the background
A slice of lasagna topped with melted cheese and fresh basil, served on a black plate with a fork, placed on a wooden board with tomatoes and bread in the background

Table of Contents:

What Is Palmini Lasagna?

A slice of classic lasagna with layers of pasta, meat sauce, and melted cheese, garnished with fresh basil and peppercorns, served on a white plate
A slice of classic lasagna with layers of pasta, meat sauce, and melted cheese, garnished with fresh basil and peppercorns, served on a white plate

Palmini lasagna reimagines the classic Italian dish using Palmini noodles, which are made from hearts of palm.

These noodles mimic the texture of traditional pasta but are significantly lower in carbs and calories, making them ideal for keto diets and those looking to reduce their carb intake.

Layered with rich marinara sauce, creamy cheeses like ricotta and mozzarella, and flavorful ground meat, Palmini lasagna offers all the comfort of traditional lasagna without the guilt.

It’s a wholesome, satisfying meal that’s as delicious as it is nutritious.

Is Palmini Lasagna Keto-Friendly?

A freshly baked lasagna in a square dish topped with golden melted cheese and garnished with fresh parsley, placed on a light blue cloth with a fork, knife, and bread piece nearby
A freshly baked lasagna in a square dish topped with golden melted cheese and garnished with fresh parsley, placed on a light blue cloth with a fork, knife, and bread piece nearby

Yes, Palmini lasagna is incredibly keto-friendly. Palmini noodles are very low in carbs, with each serving typically containing less than 10 grams of net carbs.

This makes it a perfect choice for those following a ketogenic diet, as it helps maintain ketosis while still enjoying a hearty, satisfying meal.

By substituting traditional pasta with Palmini noodles and combining them with high-fat, low-carb ingredients like cheeses and meats, you can indulge in a delicious lasagna without compromising your dietary goals.

Ingredients to Prepare

A rectangular baking dish with two layers of lasagna topped with melted cheese and garnished with fresh herbs, set on a rustic wooden table
A rectangular baking dish with two layers of lasagna topped with melted cheese and garnished with fresh herbs, set on a rustic wooden table

To whip up a delicious Palmini lasagna, you’ll need:

  • Unsweetened plant milk: Used for creating a creamy consistency in the ricotta mixture without adding sweetness.
  • Ground turkey: Provides a lean protein base, complementing the richness of the cheeses and sauce.
  • Palm lasagna noodles: Serve as the gluten-free, low-carb substitute for traditional pasta, adding texture and structure.
  • Ricotta cheese:  Ricotta cheese adds creaminess and richness to the layers of the lasagna, enhancing its overall texture.
  • Marinara sauce: Acts as the savory base layer, providing a classic Italian flavor to the dish.
  • Basil leaves: Infuse a fresh, herbaceous note that balances the richness of the cheeses and sauce.
  • Olive oil: Used for sautĂ©ing garlic and seasoning, contributing to the dish’s Mediterranean flavors.
  • Salt and pepper: Enhance the overall taste of the dish, balancing the flavors of the other ingredients.
  • Garlic: Provides aromatic depth and flavor when sautĂ©ed in olive oil, a staple in Italian cuisine.
  • Parmesan cheese: Offers a nutty and salty flavor profile, perfect for adding depth to each layer of the lasagna.
  • Mozzarella cheese: Melts beautifully, creating that gooey, stringy texture characteristic of a classic lasagna.

These descriptions aim to highlight each ingredient’s role and characteristics in the context of preparing a palmini lasagna, ensuring clarity and avoiding redundancy.

Ingredient Measurement

A portion of lasagna topped with shredded cheese and basil, placed on parchment paper with tomato and basil garnishes, set on a rustic wooden table
A portion of lasagna topped with shredded cheese and basil, placed on parchment paper with tomato and basil garnishes, set on a rustic wooden table

For a palmini lasagna recipe, you’ll need the following ingredients:

  • 1 cup of plain unsweetened plant milk
  • 1 pound of ground turkey
  • 2 pieces of 15 ounces cans palmini hearts of palm lasagna noodles
  • 1 piece of 15 ounces part-skim ricotta cheese
  • 2 cups of marinara sauce
  • 1 piece of basil leaves
  • Olive oil
  • Salt and pepper
  • 2 cloves of garlic
  • 6 tablespoons of parmesan cheese
  • 1 cup of shredded mozzarella cheese

Equipment You’ll Need

To make a palmini lasagna, ensure you have the following kitchen tools:

  • Shallow bowl
  • Medium skillet
  • Wooden spoon
  • Mixing bowl
  • Foil

How to Make Palmini Lasagna

A baking dish of zucchini lasagna topped with melted cheese and fresh basil, surrounded by basil leaves, a bowl of mozzarella cubes, and a bottle of olive oil, set on a dark surface with striped towels
A baking dish of zucchini lasagna topped with melted cheese and fresh basil, surrounded by basil leaves, a bowl of mozzarella cubes, and a bottle of olive oil, set on a dark surface with striped towels

Creating palmini lasagna is a breeze, blending convenience with deliciousness.

This low-carb alternative to traditional pasta delivers a satisfying, guilt-free meal. Let’s dive into the steps to make your palmini lasagna.

Step 1: Preparation

  • Start by draining and rinsing the Palmini lasagna noodles.
  • Place them in a shallow bowl and cover them with plain plant milk. Let them soak for 30 minutes.⁣

Step 2: Making the Filling

  • Prepare the lasagna filling by browning the ground turkey.
  • Heat 1 tablespoon of olive oil in a medium skillet over medium heat. Add the turkey and break it up with a wooden spoon.
  • Season with salt and pepper and cook until the turkey is no longer pink, approximately 5-7 minutes.
  • Add minced garlic and cook for another minute. Transfer the mixture to a mixing bowl to let it cool.⁣⁣
  • Into the same bowl, add 2 cups of marinara sauce, the container of ricotta cheese, and some basil (reserving a few leaves for serving).
  • Mix everything and taste, adjusting the seasonings if necessary.⁣

Step 3: Assembling and Baking

  • In an 8×8 pan lined with foil and sprayed with cooking spray, add 1/4 cup of marinara sauce to the bottom.
  • Place down your first layer of Palmini noodles (using 8 pieces per layer).
  • Add an even layer of the turkey mixture on top, followed by another layer of Palmini noodles.
  • Sprinkle 1/4 cup of mozzarella cheese and 2 tablespoons of grated cheese on top.⁣
  • Repeat the layers: Palmini noodles, turkey mixture, Palmini noodles, and cheese mixture until the pan is full. The top layer should be mozzarella and Parmesan cheese.⁣
  • Bake at 375°F for 35 minutes, then broil for 5 minutes until the cheese becomes golden brown.
  • Top with the remaining basil. Let the lasagna cool before slicing and serving.

Palmini Lasagna Nutrition

A baking dish of freshly made lasagna topped with melted cheese and a sprig of rosemary, set on a dark kitchen counter
A baking dish of freshly made lasagna topped with melted cheese and a sprig of rosemary, set on a dark kitchen counter

Palmini Lasagna is a low-carb, gluten-free alternative made from hearts of palm.

Each serving is low in calories and high in fiber, making it a healthy choice for those watching their carbohydrate intake.

It is also rich in essential vitamins and minerals, providing a nutritious base for a variety of lasagna recipes without sacrificing taste or texture.

Here are the nutrition facts for palmini lasagna:

  • Calories: 503 kcal
  • Total fats: 38.8 grams
  • Net carbs: 6 grams
  • Protein: 29.7 grams

Expert Tips for Perfecting Your Palmini Lasagna

A close-up of a slice of lasagna topped with pesto sauce and fresh basil, served on a black plate
A close-up of a slice of lasagna topped with pesto sauce and fresh basil, served on a black plate

Here are some tips for making Palmini lasagna:

  • Prepare the Palmini noodles: Palmini noodles are typically sold canned or jarred. Rinse them well under cold water to remove any briny taste. Some prefer to parboil them briefly to soften further, but this step is optional.
  • Use a good sauce: Choose a flavorful marinara or tomato sauce for your lasagna. You can either use store-bought or make your own from scratch. Make sure the sauce is well-seasoned to enhance the overall flavor of the dish.
  • Layering: Just like traditional lasagna, layering is key. Start with a layer of sauce on the bottom of your baking dish to prevent sticking. Layer Palmini noodles, sauce, and cheese (such as ricotta, mozzarella, or Parmesan) alternately until you reach the top of the dish.
  • Cheese: Cheese helps bind the layers together and adds richness. Consider using a combination of mozzarella, Parmesan, and ricotta cheese for a classic lasagna flavor.
  • Seasoning: Don’t forget to season each layer lightly with salt, pepper, and any other desired herbs or spices like basil, oregano, or garlic powder to enhance the flavors.
  • Cover while baking: Cover the lasagna with foil while baking to prevent the top from drying out. Remove the foil towards the end of the baking to allow the cheese to brown slightly.
  • Let it rest: Allow the lasagna to rest for about 10-15 minutes after baking. This helps the layers set and makes it easier to cut and serve.
  • Garnish: Before serving, garnish with fresh herbs like basil or parsley for a fresh touch.
  • Experiment: Feel free to experiment with additional ingredients like sautĂ©ed vegetables (like spinach or mushrooms), ground meat (if desired), or different types of cheeses to suit your taste preferences.
  • Serve with sides: Serve your Palmini lasagna with a side salad or garlic bread for a complete meal.

By following these tips, you can create a delicious Palmini lasagna that is flavorful and satisfying. Enjoy your cooking!

Serving and Pairing Ideas

A portion of lasagna topped with melted cheese and a basil garnish, placed on parchment paper with tomatoes and olive oil in the background
A portion of lasagna topped with melted cheese and a basil garnish, placed on parchment paper with tomatoes and olive oil in the background

Here are some serving and pairing ideas specifically for Palmini lasagna:

Serving Ideas:

  • Classic Presentation: Serve Palmini lasagna slices on individual plates with a garnish of fresh basil or parsley.
  • Family Style: Serve the Palmini lasagna directly from the baking dish at the table, allowing everyone to help themselves.
  • Appetizer Portions: Cut the Palmini lasagna into smaller squares or rectangles for serving as appetizers at parties or gatherings.

Pairing Ideas:

  • Salad: A fresh garden salad with a light vinaigrette complements the richness of the Palmini lasagna.
  • Garlic Bread: Serve with crusty garlic bread or breadsticks for a classic Italian pairing.
  • Antipasto Platter: Offer an antipasto platter with olives, cured meats, and cheeses for a more substantial meal experience.
  • White Wine: Pair with a crisp white wine such as Pinot Grigio or Sauvignon Blanc to contrast with the creamy textures.
  • Sparkling Water: For a non-alcoholic option, sparkling water with a slice of lemon or lime can cleanse the palate between bites.

These ideas should enhance the enjoyment of Palmini lasagna, whether you’re serving it for a family dinner or entertaining guests.

How to Store Palmini Lasagna

A baking dish of lasagna topped with melted cheese and a rosemary sprig, placed on a wooden cutting board with a vine of cherry tomatoes and cutlery, set on a dark background with a striped cloth
A baking dish of lasagna topped with melted cheese and a rosemary sprig, placed on a wooden cutting board with a vine of cherry tomatoes and cutlery, set on a dark background with a striped cloth

To store Palmini lasagna, allow any leftovers to cool completely before transferring them to an airtight container.

Refrigerate the lasagna and consume it within 3 days for optimal freshness. For longer storage, you can freeze the lasagna by wrapping it tightly in plastic wrap and foil, ensuring it is well-sealed to prevent freezer burn.

Frozen Palmini lasagna can be kept for up to 2-3 months. When ready to enjoy again, thaw overnight in the refrigerator before reheating in the oven or microwave until heated through.

This ensures that your Palmini lasagna sheets retain their flavors and textures for another delicious meal.

More Keto Recipes You Can Make at Home

Looking for more keto-friendly recipes to try? Explore our angel hair collection of easy-to-make dishes like:

Frequently Asked Questions

Are Palmini Noodles Healthy?

Yes, Palmini noodles are considered healthy. They are low in calories and carbohydrates, making them suitable for various dietary preferences, including keto and gluten-free diets.

Additionally, Palmini noodles are a good source of fiber and contain essential nutrients like potassium and vitamin C, contributing to a balanced diet when incorporated into meals like Palmini lasagna.

Is Palmini Supposed to Be Crunchy?

Palmini noodles are typically firm with a slight crunch, which adds a unique texture to dishes like Palmini lasagna.

When properly prepared, they should be tender but maintain some bite. This texture allows them to hold up well in baked dishes without becoming mushy, enhancing the overall dining experience with a satisfying mouthfeel.

Is Palmini a Carb or Vegetable?

Palmini is technically a vegetable derived from the heart of a specific type of palm tree.

While it resembles spaghetti or lasagna noodles, it is low in carbohydrates and calories compared to traditional pasta.

This makes Palmini a popular choice for those seeking alternatives that align with low-carb diets or gluten-free lifestyles while still enjoying pasta-like dishes such as Palmini lasagna.

Final Thoughts

In conclusion, Palmini lasagna offers a delicious twist on a classic favorite, providing a low-carb alternative that doesn’t compromise on flavor.

With its layers of savory meat sauce, creamy cheeses, and tender Palmini noodles, this dish is perfect for anyone looking to enjoy a satisfying meal while maintaining a keto-friendly diet.

Whether you’re new to Palmini or a seasoned enthusiast, exploring this recipe opens up a world of culinary possibilities.

Ready to give Palmini lasagna a try? Visit our website on the browser for more keto-friendly recipes and cooking tips to inspire your next mealtime adventure.