Craving Chili’s? Indulge in These Scrumptious Keto-Friendly Dishes!
Are There Keto-Friendly Options at Chili’s?
✅ YES! – Chili’s does offer keto-friendly options on their menu. You can enjoy dishes like salmon, salads, steaks, fajitas without tortillas, and burgers without buns. Remember to opt for low-carb dressings and avoid high-carb sides to stay on track with your diet.
If you’re following a ketogenic diet, dining out can sometimes be a challenge.
The fear of accidentally breaking ketosis can be daunting, especially when visiting popular restaurant chains like Chili’s.
This article explores whether Chili’s offers keto-friendly options and presents a comprehensive list of 12+ Chilis keto dishes that you can savor without guilt.
Continue reading to find your favorites!
Table of Contents
- Is Chili’s Keto?
- 12+ Chilis Keto Options You Need to Try
- Ordering Tips to Keep Chili’s Keto
- More Keto-Friendly Restaurants to Try
- Frequently Asked Questions
- Final Thoughts
Is Chili’s Keto?
Before we explore the various keto at Chili’s options, it’s essential to understand what a ketogenic diet entails.
The keto diet is a low-carb, high-fat eating plan that forces the body to burn fats for fuel instead of carbohydrates.
For a dish to be considered keto-friendly, it should have minimal carbs and higher amounts of healthy fats and proteins.
Now, the big question is, can you eat keto at Chili’s?
The good news is, yes, Chili’s can be considered a keto restaurant as it does offer some keto-friendly choices on its menu.
With careful selection, you can enjoy a scrumptious meal while staying true to your low-carb lifestyle.
12+ Chilis Keto Options You Need to Try
Let’s jump into the exciting part – the delightful array of keto options available at Chili’s with the corresponding nutrition facts for each.
From appetizers to entrees, salads, side dishes, and even beverages, we’ve got you covered!
Chili’s Keto Appetizer Options
1. Bone-in/Boneless Buffalo Wings
You have two options for chicken wings at Chili’s: Bone-In Chicken Wings and Boneless Chicken Wings.
These are hand-tossed in any sauce of your choice. Opt for Buffalo sauce as the other ones are too sugary and high in carbs. Doing this provides a flavorful kick to your keto dining experience.
Served with a dipping sauce, Boneless or Bone-In Buffalo Wings are the perfect way to start your meal at Chili’s.
Nutrition Facts
- Calories: 890 kcal
- Total fats: 65 grams
- Net carbs: 3 grams
- Protein: 73 grams
Chili’s Keto Entrée Options
2. Ancho Salmon (No Mexican Rice)
Savor the deliciousness of seared chile-rubbed Atlantic salmon with cilantro pesto and queso fresco.
Although the dish comes with Mexican rice and steamed broccoli, you can order it without the rice to keep it keto.
Nutrition Facts
- Calories: 460 kcal
- Total fats: 25 grams
- Net carbs: 11 grams
- Protein: 45 grams
3. Bacon Avocado Grilled Chicken Sandwich (No Bun)
Chili’s has a number of sandwiches like Buffalo Chicken Ranch Sandwich, but not all of them are suitable for keto.
In Bacon Avocado Grilled Chicken Sandwich, grilled chicken, bacon, Swiss cheese, avocado, sauteed onions, lettuce, tomato, and mayo come together on a toasted buttery roll.
For a keto twist, simply request the grilled chicken sandwich without the bun.
Nutrition Facts
- Calories: 512 kcal
- Total fats: 32 grams
- Net carbs: 8 grams
- Protein: 43 grams
4. Big Mouth Burgers (No Bun & Fries)
Chili’s hand-smashes all their hand-crafted burgers to lock in flavor, serving them on a toasted brioche bun with fries.
Big Mouth Burgers come in various flavors, all of which contain beef patties, sauce, onions, tomatoes, pickles, and cheese. Some contain avocado, bacon, mushrooms, lettuce, garlic aioli, and mustard.
To make any of this keto, order the burger without the bun and fries.
Check out this table for all Big Mouth Burger options you can enjoy on keto:
| Calories (kcal) | Total fats (grams) | Net carbs (grams) | Protein (grams) | |
| Alex’s Santa Fe Burger | 690 | 54 | 6 | 44 |
| Just Bacon Burger | 790 | 63 | 5 | 48 |
| Mushroom Swiss Burger | 770 | 62 | 5 | 45 |
| Oldtimer Burger W/ Cheese | 620 | 47 | 4 | 44 |
5. Classic Ribeye (No Mashed Potatoes)
Sink your teeth into a marbled, thick-cut ribeye steak topped with garlic butter.
This is served with loaded mashed potatoes and steamed broccoli. Make it keto by ordering without the mashed potatoes.
If you want to add some fat, order grilled avocado slices to complement your meal.
Nutrition Facts
- Calories: 630 kcal
- Total fats: 40 grams
- Net carb: 0 gram
- Protein: 67 grams
6. Classic Sirloin (No Mashed Potatoes)
Enjoy a seasoned and garlic butter-topped classic sirloin steak served with loaded mashed potatoes and steamed broccoli.
Simply ask to omit the mashed potatoes for a keto-friendly meal.
Nutrition Facts
- Calories: 260 kcal
- Total fats: 13 grams
- Net carbs: 1 gram
- Protein: 34 grams
7. Fajitas (No Tortilla Strips)
Customize your own fajitas by choosing your preferred protein with grilled bell peppers & onions, topped with cilantro.
This is served with Mexican rice, black beans, sour cream, pico, salsa & shredded cheese on the side.
Make it keto by skipping the flour tortillas, rice, or beans. You can also add extras like guacamole or sour cream to enhance the flavors.
Refer to this table for all Fajitas protein options you can eat on keto:
| Calories (kcal) | Total fats (grams) | Net carbs (grams) | Protein (grams) | |
| Grilled Steak Fajitas | 670 | 42 | 18 | 55 |
| Shrimp Fajitas | 510 | 34 | 24 | 29 |
8. Santa Fe Chicken Salad (No Tortilla Strips)
This tantalizing salad lets you pick your choice of protein, along with pico, avocado, cilantro, tortilla strips, and house-made ranch with a drizzle of spicy Santa Fe sauce.
For a keto-friendly option, order it without the tortilla strips and opt for chicken as your protein.
Nutrition Facts (Santa Fe Grilled Chicken Salad With Tortilla Strips)
- Calories: 630 kcal
- Total fats: 44 grams
- Net carbs: 20 grams
- Protein: 36 grams
Chili’s Keto Side Dishes
9. Asparagus
A nutritious and flavorful side dish, asparagus pairs wonderfully with your main course while keeping it keto-friendly.
Nutrition Facts
- Calories: 35 kcal
- Total fat: 1 gram
- Net carbs: 2 grams
- Protein: 3 grams
10. Side Caesar Salad (No Croutons)
Enjoy a classic Caesar salad with romaine, Parmesan, and Caesar dressing, minus the croutons. Be sure to choose a low-carb dressing to stay in ketosis.
Nutrition Facts
- Calories: 160 kcal
- Total fats: 14 grams
- Net carbs: 6 grams
- Protein: 3 grams
11. Side House Salad (No Croutons)
Delight in a refreshing mix of tomatoes, red onions, cucumbers, and shredded cheese with your choice of dressing.
Just remember to order this side house salad without the croutons and select a low-carb dressing.
Nutrition Facts
- Calories: 200 kcal
- Total fats: 18 grams
- Net carbs: 15 grams
- Protein: 7 grams
12. Steamed Broccoli
Simple yet delicious, steamed broccoli makes for an excellent low-carb side to complement your meal.
Nutrition Facts
- Calories: 40 kcal
- Total fat: 0 gram
- Net carbs: 4 grams
- Protein: 3 grams
Chili’s Keto Dressings, Sauces & Extras
When it comes to dressings for your salads or add-ons for your burgers, opt for low-carb choices.
Here are a few keto options you can choose from:
| Calories (kcal) | Total fats (grams) | Net carbs(grams) | Protein (grams) | |
| Applewood Smoked Bacon | 70 | 6 | 0 | 5 |
| Avocado Ranch | 140 | 14 | 2 | 1 |
| Avocado Slices | 80 | 7 | 1 | 1 |
| Bleu Cheese | 250 | 27 | 1 | 1 |
| Buffalo Sauce | 35 | 3 | 2 | 0 |
| Caesar | 220 | 23 | 2 | 2 |
| Classic Beef Patty | 470 | 37 | 0 | 36 |
| Citrus Balsamic Vinaigrette | 250 | 25 | 5 | 0 |
| Garlic Parmesan Sauce | 130 | 12 | 3 | 2 |
| Ranch | 170 | 18 | 2 | 1 |
| Santa Fe | 210 | 22 | 2 | 1 |
| Sauteed Mushrooms | 60 | 4.5 | 2 | 1 |
| The Original Chili | 110 | 6 | 4 | 6 |
| Thousand Island | 200 | 19 | 6 | 0 |
Chili’s Keto Beverages
Stay hydrated with keto-approved beverages. Choose options that won’t add up to your carb allowance, such as:
| Calories (kcal) | Total fats (grams) | Net carbs(grams) | Protein (grams) | |
| Chili’s Premium Blend Coffee | 0 | 0 | 0 | 0 |
| Coke Zero | 0 | 0 | 0 | 0 |
| DASANI Water | 0 | 0 | 0 | 0 |
| Diet Coke | 0 | 0 | 0 | 0 |
Ordering Tips to Keep Chili’s Keto
Eating out while following a low-carb diet can be a breeze when you know how to navigate the menu.
Here are some helpful tips to keep your Chili’s dining experience keto-friendly:
- Customize Your Order: Don’t be afraid to make modifications to the menu items to align them with your keto needs. Ask your server to exclude high-carb components like buns, tortilla strips, rice, or mashed potatoes.
- Opt for Low-Carb Sauces and Dressings: Keep an eye out for sauces and dressings that may contain hidden sugars or high-carb content like the BBQ sauce.
- Choose Protein-Rich Entrees: Look for dishes that feature protein-rich options like salmon, chicken, steak, or shrimp. Protein is a crucial component of the keto diet and helps keep you full and satisfied.
- Embrace Healthy Fats: Don’t shy away from dishes that contain healthy fats, such as avocado, cheese, and olive oil. These fats are essential for the keto diet and provide a flavorful addition to your meal.
- Skip High-Carb Sides: Some entrees come with sides like fries, rice, or mashed potatoes, which are high in carbs. Ask to substitute them with keto side dishes like steamed broccoli or asparagus.
- Inquire About Nutritional Information: If you’re unsure about the carb content of a particular dish, don’t hesitate to ask your server for nutritional information. Being informed will help you make better choices that fit your keto goals.
- Be Cautious with Marinades and Rubs: Some marinades and rubs may contain added sugars, which can sneak in extra carbs. If possible, inquire about the ingredients used or choose dishes with simpler seasoning options.
- Keep Portion Sizes in Mind: While keto-friendly options are available, portion sizes can still impact your daily carb intake. Enjoy your meal mindfully and consider portion control if needed.
Following these tips, you can confidently navigate the Chili’s menu and enjoy a delicious and satisfying keto meal without any worries!
More Keto-Friendly Restaurants to Try
- Applebee’s
- Chick-fil-A
- Dairy Queen
- Zaxby’s
- Burger King
- Waffle House
- Outback Steakhouse
- Starbucks
- Popeye’s
- Taco Bell
- Olive Garden
Frequently Asked Questions
How Many Carbs Are in Chili’s Chili?
Chili’s classic chili contains around 26 grams of net carbs per serving of bowl and 13 grams of net carbs per serving of cup. While it’s not strictly keto, you can possibly fit it into your daily carb limit with careful planning.
Does Chili’s Offer Any Keto Desserts or Sweet Treats?
As of now, Chili’s doesn’t have specific keto desserts on its menu. However, you can satisfy your sweet cravings with mandarin oranges you can find on the Kids Sides menu.
Are There Any Vegetarian or Vegan Choices Available at Chili’s?
Yes, Chili’s does offer some vegetarian and vegan options, such as salads without proteins and dressings. Always inform your server about your dietary preferences for a pleasant dining experience.
Final Thoughts
Dining out on a ketogenic diet doesn’t have to be a daunting task, especially when you have the delightful options that Chili’s offers.
Customize your order and make informed choices when selecting dressings, sauces, and side dishes.
Opt for protein-rich entrees and embrace healthy fats like avocado and cheese to keep your keto journey on track.
The next time you visit Chili’s, confidently explore the keto options and treat yourself to a delicious and guilt-free meal.
If you’ve enjoyed this guide, visit our website for more keto-friendly guides, recipes, and tips to enhance your ketogenic lifestyle!