This Quick And Flavorful Keto-Friendly Pesto Chicken Dish Is Perfect For A Healthy, Low-Carb Dinner Packed With Protein And Rich In Savory Flavors.
How Many Carbs is this Keto Pesto Chicken Recipe?
👨🍳 3 grams – This Keto Pesto Chicken recipe fits the keto diet because it is low in carbs and high in healthy fats, essential for maintaining ketosis. Each serving contains about 3 grams of net carbs, keeping carb intake minimal, which is crucial for keto.
Are you looking for a delicious meal that’s both healthy and low-carb? Look no further! Here is a quick keto pesto chicken recipe, perfect for those busy weeknights when you are craving something with a lot of flavor in your dinner. You can have both skinless chicken breasts and skinless chicken thighs ready.
It is also very satisfying to have this baked pesto chicken dish, with juicy chicken, rich basil pesto, and topped liberally with grated Parmesan cheese, without having to give in too much to one’s cravings and feel too guilty later.
The keto way of life suitably targets low-carb and high-fat ingredients for those who intend to control their weight and energy levels. This pesto chicken recipe will go great in such a plan, offering a delightful combination of protein and healthy fats while keeping carbs low.
In this article, I will walk you through an easy keto pesto chicken recipe step by step so that you have a delicious, satisfying dinner perfect for your keto journey. Continue reading to discover how this chicken breast or thigh dish can become your new favorite keto meal.
Table of Contents:
- Why You’ll Love This Keto Pesto Chicken Recipe
- Ingredients You’ll Need
- Step-by-Step Instructions
- Variations of Keto Pesto Chicken
- Tips for Making the Best Keto Pesto Chicken
- Pairing Suggestions
- Final Thoughts
Why You’ll Love This Keto Pesto Chicken Recipe
Low-Carb and Keto-Friendly
This keto pesto chicken is the perfect meal if you focus on low-carb foods. With very few carbs and a good balance between protein and healthy fats, this meal will keep you in ketosis while being delicious and satisfying. Starred basil pesto comes loaded with healthy fats from olive oil and nuts, making it a fantastic source for anyone on keto.
Easy to Make – IN MINUTES.
The best thing about this keto pesto chicken recipe is its simplicity. Dinner can be ready quickly with chicken, basil pesto, parmesan cheese, and other basic ingredients. Prep work is a breeze, and the cooking method is pretty straightforward. It’s suitable for busy weeknights or when you don’t want to spend too much time in the kitchen. Season the chicken, spread some pesto, sprinkle some cheese, and bake!
That forms a very delectable oven-baked pesto chicken dish ready in no more than 30 minutes.
Bursting with Flavor
This is a flavor bomb! The juicy, tender chicken goes well with the rich and aromatic basil pesto, which will be almost impossible to resist. Each bite was topped with a layer of melted parmesan cheese, filled delightfully with creamy and cheesy goodness against fresh herbaceous notes from the pesto. Well, the deal is that this pesto sauce seeps into the chicken as it bakes, making each piece super flavorful and moist. For that reason, it holds a place among favorite keto chicken recipes, with rave reviews and high recipe ratings from many.
Recipe Review and Ratings
Our readers love this Keto Pesto Chicken recipe for its ease and flavor. With an average rating of 4.8 stars, it’s a favorite for those looking for a quick and satisfying keto meal. Many reviewers have praised the balance of flavors and how the fresh mozzarella melts perfectly over the chicken, creating a creamy and delicious topping. Using freshly grated parmesan adds a nutty, savory note that complements the pesto beautifully.
Net Carbs
Each serving of this Keto Pesto Chicken contains approximately 3 grams of net carbs, making it a fantastic choice for those following a strict keto diet. Using a homemade or store-bought keto-friendly pesto, you can keep the carb count low without sacrificing flavor.
Required Recipe Ratings
For the best results, we recommend using high-quality ingredients, such as fresh mozzarella and freshly grated parmesan. When reviewing the recipe, rate it based on the taste, ease of preparation, and overall satisfaction. We strive for a minimum rating of 4.5 stars, so your feedback is valuable!
Enjoy this quick, easy, and flavorful Keto Pesto Chicken recipe as part of your healthy, low-carb lifestyle!
Ingredients You’ll Need
Chicken Breasts or Thighs
For this Keto Pesto Chicken recipe, you can use either boneless skinless chicken breasts or boneless skinless chicken thighs, depending on your preference. Chicken breasts are leaner and high in protein, making them a popular choice for those looking to keep their meals light.
On the other hand, chicken thighs offer a richer flavor and juicier texture due to their higher fat content, which is perfect for adding depth to the dish. Both options work wonderfully in this baked chicken recipe, so choose whichever cut you prefer!
Pesto Sauce
The star of this recipe is the vibrant and flavorful pesto sauce. You can use store-bought pesto for convenience, but if you have the time, homemade pesto is always a great option for a fresher taste. Classic pesto is made with basil, garlic, olive oil, parmesan cheese, and pine nuts, creating a sauce that’s bursting with flavor.
For those following a stricter keto diet, choose a pesto low in carbs and free from added sugars. Whichever you choose, the pesto sauce will infuse the chicken with a delightful herbaceous aroma and taste.
Mozzarella Cheese
Mozzarella cheese plays a crucial role in this dish, adding a creamy and cheesy texture that pairs perfectly with the pesto and chicken. Fresh mozzarella is ideal for its mild flavor and excellent melting qualities, creating a gooey, delicious layer over the chicken.
If you prefer a stronger flavor, you can also use shredded mozzarella. Add a bit of cream cheese to the mix for a creamier version! The combination of mozzarella and cream cheese will create an irresistible, rich topping that enhances every bite of this keto-friendly meal.
Olive Oil, Salt, and Pepper
Basic seasonings like olive oil, salt, and pepper elevate the flavors of this Keto Pesto Chicken. Olive oil lightly coats the chicken and helps the pesto adhere to the surface, while salt and pepper enhance the overall taste.
You can substitute avocado oil if you’re looking for a higher smoke point oil. The simple addition of these seasonings ensures that each bite is well-seasoned and delicious.
Additional Ingredients to Consider
- Pine Nuts: For an added crunch and nutty flavor, sprinkle a few toasted pine nuts over the chicken before serving. This not only enhances the texture but also beautifully complements the pesto.
- Chicken Tenders: If you’re in a hurry, using chicken tenders instead of whole breasts or thighs can cut down the cooking time and create a kid-friendly version of this dish.
Step-by-Step Instructions
Step 1: Preheat the Oven
Start by preheating your oven to 375°F (190°C). This ensures the oven is hot and ready for baking once the chicken is prepared.
Step 2: Prepare the Chicken
Pat the boneless skinless chicken breasts or thighs dry with a paper towel to remove any excess moisture. This helps the pesto adhere better to the chicken. If you’re using chicken breasts, you can optionally slice them in half horizontally to create thinner cutlets for quicker cooking.
Step 3: Season the Chicken
Place the chicken on a baking sheet or in a baking dish. Drizzle the chicken with olive or avocado oil and season both sides generously with salt and pepper. This basic seasoning enhances the chicken’s natural flavors and complements the pesto sauce.
Step 4: Spread the Pesto Sauce
Spread a generous layer of pesto sauce over each piece of chicken using a spoon or spatula. Be sure to cover the chicken evenly for the best flavor. If you’re using store-bought pesto, stir it quickly before spreading to ensure the ingredients are well mixed.
Step 5: Add the Mozzarella Cheese
Top each chicken piece with slices of fresh mozzarella cheese. Sprinkle an even layer over the pesto-covered chicken if you’re using shredded mozzarella. You can add small dollops of cream cheese under the mozzarella for an extra creamy texture.
Step 6: Sprinkle Parmesan Cheese
Finish off by sprinkling freshly grated parmesan cheese over the mozzarella. This adds a nutty, savory flavor and helps create a deliciously golden crust on top of the chicken as it bakes.
Step 7: Bake the Chicken
Place the baking sheet or dish in the preheated oven and bake for 20-25 minutes using chicken breasts or 25-30 minutes using chicken thighs. The cooking time may vary depending on the thickness of the chicken. The chicken is done when it reaches an internal temperature of 165°F (74°C), and the cheese is bubbly and golden.
Step 8: Optional Broil for Extra Browning
For a beautifully browned and slightly crispy top, switch the oven to broil mode for the last 2-3 minutes of baking. Keep a close eye on the chicken during this time to prevent burning.
Step 9: Serve and Enjoy
Remove the chicken from the oven and let it rest for a few minutes before serving. This helps the juices redistribute, keeping the chicken moist and tender. Serve the Keto Pesto Chicken with steamed vegetables, cauliflower rice, or a fresh salad for a complete keto meal.
Step 10: Garnish and Add Pine Nuts (Optional)
Garnish the baked chicken with a handful of toasted pine nuts and fresh basil leaves for extra flavor and texture. This makes the dish look more appealing and adds a delicious crunch to each bite.
Nutritional Facts
Here is the nutritional information for the Keto Pesto Chicken recipe per serving (assuming the recipe serves 4 people):
- Calories: 450 kcal
- Protein: 30g
- Total Fat: 35g
- Saturated Fat: 9g
- Carbohydrates: 4g
- Net Carbs: 3g (after subtracting fiber)
- Fiber: 1g
- Cholesterol: 110mg
- Sodium: 650mg
This recipe is keto-friendly, low in carbs, and high in healthy fats, making it ideal for maintaining ketosis while enjoying a delicious meal. The exact values may vary depending on the pesto brand or if you make your own.
Variations of Keto Pesto Chicken
Pesto Chicken Thighs with Mushrooms
Use chicken thighs and bake them with sautéed mushrooms. The mushrooms add an earthy flavor and pair wonderfully with the pesto and chicken, giving the dish a deeper, more savory taste.
Keto Pesto Chicken Pizza
Top a low-carb pizza crust (like one made from almond flour or cauliflower) with pesto, mozzarella, and thin slices of chicken. Bake until bubbly and golden for a keto pizza variation.
Keto Pesto Chicken Stuffed Peppers
Stuff bell peppers with a mixture of diced chicken, pesto, mozzarella, and a touch of cream cheese. Bake until the peppers are soft and the filling is bubbly for a flavorful twist.
Bacon-Wrapped Pesto Chicken
Wrap each pesto-covered chicken breast in bacon before baking. This adds a smoky flavor and extra fat, making it even more keto-friendly while adding a crispy texture to the dish.
Grilled Pesto Chicken Skewers
Cube the chicken and marinate it in pesto, then grill it on skewers for a summer-friendly version. Serve with a side of grilled veggies like bell peppers, zucchini, or asparagus for a delicious low-carb meal.
Tips for Making the Best Keto Pesto Chicken
Choose the Right Pesto
When selecting a pesto for your Keto Pesto Chicken, it’s essential to choose a keto-friendly option with no added sugars or high-carb ingredients. Many store-bought pesto contain hidden sugars, so always check the label before purchasing.
Look for a pesto with fresh basil, olive oil, garlic, parmesan cheese, and pine nuts. If you have the time, making homemade pesto is a fantastic way to control the ingredients and ensure your dish stays low-carb.
Use Fresh Ingredients
The quality of your ingredients plays a significant role in the overall flavor of your Keto Pesto Chicken. Opt for fresh, boneless, skinless chicken breasts or thighs, as they are more tender and flavorful than frozen options.
Fresh mozzarella cheese is also a must for this recipe. It melts beautifully over the chicken, adding a creamy, delicate texture that perfectly complements the vibrant pesto sauce. If you’re using parmesan cheese, freshly grating it yourself will provide a more robust flavor than pre-grated varieties.
Customize Your Dish
One of the best things about this recipe is its easy customization. Try incorporating additional toppings like halved cherry tomatoes or a handful of fresh spinach leaves for added flavor and color. These ingredients enhance the dish’s taste and add valuable nutrients.
You can also sprinkle some toasted pine nuts over the finished dish for a delightful crunch and a nutty flavor that pairs wonderfully with the pesto. If you prefer a spicier kick, add a pinch of red pepper flakes to the pesto before spreading it over the chicken.
Adjust Cooking Time for Chicken Cuts
Adjusting the cooking time is crucial to avoid dry or undercooked chicken, whether you’re using chicken breasts, thighs, or tenders. Chicken breasts typically need 20-25 minutes, while thighs require around 25-30 minutes due to their higher fat content. If using chicken tenders, reduce the cooking time to 15-20 minutes, checking for doneness with a meat thermometer.
Don’t Overcook the Chicken
Avoid overcooking your chicken to ensure it stays juicy and tender. Use a meat thermometer to check that the internal temperature reaches 165°F (74°C). This will guarantee that your chicken is cooked through without becoming dry. Letting the chicken rest for a few minutes after baking will also help retain its juices.
Serve with Keto-Friendly Sides
Pair your Keto Pesto Chicken with low-carb sides like zucchini noodles, cauliflower rice, or a fresh green salad to complete your meal. These sides keep the dish keto-friendly and add a variety of textures and flavors to your plate.
Pairing Suggestions
Zucchini Noodles (Zoodles)
Zucchini noodles are a fantastic low-carb alternative to traditional pasta and make a perfect side for Keto Pesto Chicken. Their mild flavor complements the rich, herby taste of the pesto, while their light texture allows the chicken to shine. Sauté the zoodles in olive oil with garlic, salt, and pepper until tender, and you’ve got a delicious and keto-friendly pasta substitute.
Cauliflower Rice
Cauliflower rice is another great pairing for Keto Pesto Chicken. It’s low in carbs and a wonderful base to soak up the dish’s flavors. You can make it quickly by pulsing cauliflower florets in a food processor and then sautéing the rice in a pan with butter, garlic, and herbs. For added flavor, stir in some leftover pesto sauce to tie the dish together.
Roasted Vegetables
Roasted vegetables like broccoli, asparagus, bell peppers, or Brussels sprouts add color and texture to your meal. Toss the vegetables in olive oil, season with salt, pepper, and a sprinkle of parmesan cheese, and roast in the oven at 400°F (200°C) for about 20 minutes, or until tender and slightly caramelized. The roasted veggies provide a delicious contrast to the creamy, cheesy chicken.
Keto Garlic Bread
Try making keto garlic bread using low-carb bread or fathead dough for a more indulgent side. Spread a mixture of melted butter, minced garlic, and chopped parsley over the bread, then bake until golden and crispy. This delicious garlicky bread is perfect for soaking up any extra pesto sauce, making the meal feel even more satisfying.
Spinach and Avocado Salad
A fresh salad with baby spinach, avocado slices, cherry tomatoes, and a light vinaigrette is an excellent way to balance the richness of the Keto Pesto Chicken. The creamy avocado complements the chicken, while the light, tangy dressing cuts through the dish’s richness, making for a refreshing bite. Add some toasted pine nuts or feta cheese for extra texture and flavor.
Final Thoughts
Keto Pesto Chicken is the perfect combination of simplicity, flavor, and nutrition, making it a standout dish for anyone following a low-carb or keto lifestyle. With just a few high-quality ingredients like boneless skinless chicken breasts or thighs, fresh mozzarella, and a vibrant pesto sauce, you can create a delicious meal that’s both satisfying and healthy.
Whether you’re looking for a quick weeknight dinner or a crowd-pleasing dish to serve at gatherings, Keto Pesto Chicken will surely impress. Pair it with your favorite keto-friendly sides, like zucchini noodles, cauliflower rice, or a fresh spinach salad to complete the meal. With its ease of preparation and rich, comforting taste, this recipe is bound to become a regular in your meal rotation.
So why wait? Gather ingredients, preheat the oven, and enjoy a delicious and nourishing Keto Pesto Chicken that everyone will love. Happy cooking!