Fried Turnips: A Tasty Twist on a Classic Side Dish

What is the Best Way to Cook and Eat Turnips?

Turnips might not be your go-to veggie for side dishes, but fried turnips can change that. Picture crispy, golden slices with a hint of sweetness and a touch of peppery bite, perfectly seasoned to go with any meal.

This tasty twist on a classic side dish will surprise and delight your taste buds, making it a new favorite. Whether you’re a seasoned cook or a kitchen newbie, our simple recipe for fried turnips is easy to follow and guarantees a delightful addition to your table. 

This side dish is low-carb and a great alternative to regular fries. Cook turnips in olive oil on medium heat in a skillet for soft yet crunchy fried turnips. Frying enhances their natural flavors for an irresistible taste. 

Ready to elevate your next meal? Let’s dive into the world of fried turnips and discover how to make this delectable dish at home.

Fried turnips with ketchup and mayo dips
Fried turnips with ketchup and mayo dips

Table of Contents

Are Turnips Keto-Friendly?

Raw white turnips
Raw white turnips

Turnips have few carbs but are rich in fiber, which is perfect for keto diets. With lots of vitamin C and potassium, adding turnips to your diet can be a smart move if you’re keeping an eye on your carb intake.

Turnips are like a treasure chest of nutrients, really good for your health. With stuff like vitamin C, potassium, and fiber in them, they help keep your immune system strong, control blood pressure, and make digestion better. 

Their earthy flavor gives food a special twist that can mix well with lots of different meals. By adding turnips to what you eat, you’re not just getting important nutrients but also keeping things low in calories while still tasting great. 

So by bringing turnips into your diet more often, you’re making sure you get all these benefits without missing out on taste or loading up on calories. Another alternative for high-carb potatoes are these keto-friendly rutabaga fries.

How to Make Crispy Fried Turnips

This is an easy recipe that makes a great keto-friendly side or snack. Serve with your favorite main dishes for a satisfying meal on a low-carb diet.

Sliced raw turnips
Sliced raw turnips


This is a straightforward recipe with ingredients that are likely already in your kitchen.

Turnips: To start, choose the right turnip. Smaller turnips are sweeter, while larger ones have a stronger flavor. Peel the skin, then slice them as you like.

Oil: For frying, of course. You can use avocado or olive oil for a healthier choice.

Seasonings: Salt and pepper to taste. Combine your preferred spices and herbs for more flavor.

Sliced raw turnips in a bowl
Sliced raw turnips in a bowl

Here are all the ingredients you will need for this easy recipe:

  • 2 large turnips
  • 6 tbsp olive or avocado oil
  • ½ tsp paprika
  • ½ tsp onion powder
  • salt and pepper
  • fresh thyme or parsley, optional


Peel the turnips and cut them into wedges or sticks. 

Mix the paprika, onion powder, salt, and pepper in a bowl. Toss the turnips to coat.

Heat the oil in a large cast iron skillet over medium heat.

Turnips frying in oil in a pan
Turnips frying in oil in a pan

Add the turnips to the skillet. Cook for 5-8 minutes until the turnip bottoms are browned and crisp. 

Flip and cook for another 5-10 minutes until the turnips are fork-tender.

Season with additional salt and pepper as desired, sprinkle with thyme or parsley and serve immediately.


  • Calories: 58
  • Total Carbs: 6g
  • Fiber: 2g
  • Net Carbs: 4g
  • Total Fat: 2g
  • Protein: 1g

Serving Suggestions

Elevate your crispy turnips with these ideas. Pair them with zesty mustard aioli or hot sriracha mayo for a kick. Sprinkle some grated parmesan and pepper before serving for extra flavor.

These root vegetables have an earthy flavor and are ideal for a keto diet due to their low-carb content. They pair nicely with pork chops or chicken breast. If turnips aren’t your preference, try radishes or cauliflower for variety.

To add more flavor, place the fried pieces on a bed of lightly dressed arugula or kale. This simple addition elevates your side dish to a gourmet level.

To make your fried turnips even tastier, think about adding different dipping sauces and things to eat them with. You could go for traditional choices like garlic aioli or a tangy barbecue sauce. 

If you want a healthier option, consider yogurt dips with herbs or creamy hummus. Pair them with crispy turnip wedges for a tasty combo with grilled chicken or arugula salad. Experiment with flavors until you find the perfect match to elevate your dish.

Tips for Frying Turnips

Chopped raw yellow turnips
Chopped raw yellow turnips

When preparing turnips for cooking, start by scrubbing them under cold water to remove dirt. Peel turnips using a vegetable peeler for a smooth texture. Next, chop the turnips into wedges or slices as needed for your recipe.

Cut them into equal sizes for even cooking. For larger turnips, consider quartering or dicing them. Thoroughly cleaning and chopping are vital for crispy, delicious fried turnips.

To keep your fried turnips crispy, dry them thoroughly after washing to prevent sogginess. Use a hot skillet with enough oil for a crispy outside and soft inside. Avoid overcrowding the pan to ensure even crunchiness.

Cooked turnips in a pan
Cooked turnips in a pan

When frying turnips of varying sizes, adjust cooking times accordingly. Larger pieces require longer frying for tenderness and a crispy edge. Conversely, smaller bits cook faster, so monitor closely to prevent burning.

Keeping your frying pan over medium-high heat ensures the perfect balance of tenderness and crispiness, even if some wedges are different sizes. Adjusting the cooking time for each piece is crucial for serving delicious pan-fried turnips consistently.

Variations of Fried Turnips

To enhance your pan-fried turnips, experiment with different spices and herbs. This allows you to customize your dish to suit your palate and complement other menu items effectively.

Adding Spices and Herbs for Different Flavors

By tossing in some spices and herbs when you’re frying turnips, you can really make their taste pop and bring a bit of fancy flair to your meal. 

Thyme complements fried turnips perfectly with its earthy, savory flavor that pairs beautifully with the veggies’ natural sweetness. Simply chop fresh thyme leaves and add them to the pan while cooking turnips to infuse that thyme essence. 

Spices like paprika add warmth, garlic powder brings a kick, and cayenne pepper offers spice. Try herbs like rosemary for depth, oregano for a classic touch, and parsley for a burst of freshness in dishes.

If you enjoy earthy flavors, cumin and turmeric are excellent options. For a zestier taste, try mixing lemon zest with black pepper. These combinations can elevate your side dish, creating a memorable experience for all.

Alternative Cooking Methods

Pan-frying is a common way to cook turnips, but there are other methods for tasty results. Try baking or air frying for a healthier alternative to deep-fried turnips.

Baked turnips on a baking sheet
Baked turnips on a baking sheet

To bake turnips, preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper. Coat the wedges with a tablespoon of olive oil or coconut oil, season with salt and pepper, then arrange them in a single layer on the sheet. Bake for 25-30 minutes, flipping halfway through, until the turnips turn golden brown and crispy.

To cook turnips with an air fryer, you can get similar results using less oil. Just coat the turnip wedges with a teaspoon of olive oil or coconut oil, add salt and pepper, and air fry at 400°F (200°C) for 15-20 minutes. Remember to shake the basket halfway through until the turnips are crispy and golden brown.

Storing and Reheating Leftovers

Have some leftover fried turnip wedges you want to save? Let them cool completely, then store in an airtight container in the fridge. They’ll stay fresh for up to 3 days. Also, ensure leftovers cool down completely to prevent sogginess.

To keep fried turnips crispy when reheating, avoid the microwave as it can make them soggy. Opt for a skillet or oven for better results.

Heat a skillet on medium with some avocado oil. Add your leftover turnip wedges. Stir occasionally until they’re hot and crispy again. This method maintains flavor while ensuring crispness.

To use an oven, preheat it to 350°F (175°C). Arrange the turnip pieces on a baking sheet without overlapping. Bake for about 10 minutes, or until they are heated through and crisped to your liking.

Frequently Asked Questions

Can I Make This Recipe Ahead of Time?

Absolutely, preparing this recipe in advance is doable. Just go ahead and cook the turnips as directed, then allow them to cool down fully. After that, pop them into a container that seals tight. For serving later on, just warm them up using any of the previously suggested ways to make sure they stay crunchy.

What do Turnips Taste Like?

If you’ve never eaten turnips, they have a unique sweet and a bit peppery flavor. Raw turnips are crisp and softer when cooked. Young turnips are sweeter, while older ones are earthier. The taste can vary based on the preparation method. Roasting enhances sweetness while boiling gives a subtler taste. Turnips are versatile and go well with many dishes.

Final Thoughts

Mastering crispy fried turnips is not just fun in the kitchen but also a smart choice for staying healthy. Thanks to being keto-friendly and packed with health perks, turnips are a great pick for any meal. 

By sticking to an easy-to-follow guide and trying out different ways to serve them, you can really make your meals stand out. Keep in mind those tricks for nailing that perfect crunchiness and don’t be afraid to mix things up according to what tastes best for you. 

Whether as a tasty snack or as a side dish, these crispy pan-fried turnips will definitely win over anyone looking for something deliciously crunchy.