Irresistible Keto Fries: Satisfy Your Cravings Today!

Easy and Delicious Keto Fries Recipe for Guilt-Free Indulgence

What Do You Need to Make Keto Fries?

👩‍🍳 Since potatoes are high-carb and not keto-friendly, keto fries can be made using low-carb alternatives. While other recipes use flours and thickeners, ours use rutabaga to cut carbs while preserving the taste and texture you love!

If you’re following a ketogenic diet and have been missing the crispy goodness of traditional French fries, we have the perfect guilt-free solution for you. Our easy and delicious keto fries recipe will indulge your taste buds while keeping you on track with your health goals.

In this blog post, we will introduce you to an exciting twist on traditional fries by substituting potatoes with rutabaga, a versatile root vegetable known as swede or yellow turnip. Not only does rutabaga provide a delicious and unique flavor to your fries, but it also offers a lower-carb alternative to satisfy your cravings. Plus, rutabaga is packed with essential nutrients, making it a healthy and nutrient-rich choice for your snack. So, with rutabaga as your secret ingredient, you can indulge in a satisfying and crunchy snack without the guilt of excessive carbohydrates. 

Homemade rutabaga fries on a plate
Homemade rutabaga fries on a plate

While rutabaga is the star of our keto French fries recipe, we understand that it may not be readily available or preferred by everyone. Not to worry! We’ll also briefly mention other low-carb options you can explore to create delicious French fries that fit your personal preferences and dietary needs.

Whether you’re new to the keto diet or a seasoned follower, our keto fries recipe is a must-try. Indulge in the irresistible crunch and mouthwatering flavors, all while maintaining your commitment to a healthy and low-carb lifestyle.

Get ready to experience the joy of guilt-free indulgence with our easy and delicious low-carb fries recipe. Let’s dive in and satisfy those cravings today!

Table of Contents

Are French Fries Keto?

Traditional French fries served with salt and herbs
Traditional French fries served with salt and herbs

On a standard ketogenic diet, traditional French fries made from potatoes are not considered a keto-friendly food. Potatoes are high in starch and carbohydrates, which can significantly impact your body’s state of ketosis. Consuming potatoes can spike your blood sugar levels, leading to a halt in ketone production and potentially knocking you out of ketosis.

However, that doesn’t mean you have to give up on enjoying fries altogether while on keto. There are various low-carb alternatives that can satisfy your craving for a crispy and flavorful snack. One popular option is using turnips or rutabaga as a substitute for potatoes. These root vegetables offer a similar texture and can be sliced and seasoned to create delicious and keto-friendly fries.

Turnips and rutabaga are excellent options for those on a ketogenic diet due to their lower carb content when compared to potatoes. Not only are they a flavorful choice, but they also boast essential nutrients such as vitamin C, fiber, and potassium. By opting for these alternatives, you can savor a plate of fries without compromising your state of ketosis, all while nourishing your body with valuable nutrients.

So while regular French fries made from potatoes are off-limits on keto, you can explore creative recipes using turnips, rutabaga, or other low-carb vegetables to enjoy a tasty and keto-friendly version of this classic snack. Remember to consider your individual macronutrient goals and portion sizes to ensure you stay within your desired ketogenic range.

Keto Fries Recipe

Unlike typical root vegetables, rutabagas are surprisingly low in carbohydrates. With just 5 grams of net carbs per serving, they make an excellent alternative for making French fries. 

The best part is that you don’t need any almond flour or coconut flour. Unlike most recipes that rely on a mix of flours and thickeners, these rutabaga fries will satisfy your cravings without compromising on taste or texture. These fries may look like the real deal, but they offer a healthier twist.

Fresh rutabagas or yellow turnips
Fresh rutabagas or yellow turnips

Keto Fries Ingredients

Rutabaga: Rutabaga resembles a sizable white ball adorned with hues of purple. This delightful recipe allows you to create delectable baked turnip fries. Although turnips are smaller in size compared to rutabagas, they require the same baking time. Keep in mind that rutabagas offer a sweet flavor profile, so if you prefer a more neutral taste, opt for turnips instead.

Olive Oil: You can also use coconut oil or avocado oil for a crispy texture.

Herbs and spices: Pick your choice of ingredients to make these keto fries more flavorful. A combination of smoked paprika, garlic powder, and rosemary does wonders.

Here are the measurements you need:

  • 2 Rutabagas medium (about 28 oz)
  • 2 tablespoons Olive Oil 
  • 1 teaspoon Ground Smoked Paprika 
  • ½ teaspoon Garlic Powder
  • ½ teaspoon Salt (to taste)
  • ¼ teaspoon Rosemary

How to Make Crispy Keto French Fries

Prepare the Fries

To prepare your rutabaga, start by peeling off the thick outer skin using a vegetable peeler. Trim both ends and then proceed to cut the vegetable into slices that are approximately 1/4 inch thick. Aim for circular slices.

Once you have the slices ready, lay them on a chopping board and carefully cut them into matchstick-shaped pieces that are also around 1/4 inch thick. Set these aside in a bowl.

In another bowl, mix together the coating ingredients: oil, salt, garlic powder, and paprika. Make sure they are well combined, and then drizzle the mixture over the rutabaga fries. Gently toss them to ensure every fry is evenly covered.

Now, you have two options for baking your keto fries: either in the oven or using an air fryer.

Frosted rutabaga slices on a tray
Frosted rutabaga slices on a tray

Bake in the Oven

Line a large baking sheet with parchment paper and arrange the fries, ensuring they are not overlapping. Bake in a preheated oven at 430°F (220°C) for 30 minutes. 

Next, switch the oven to broil mode and keep baking for an extra 5-10 minutes until the fries are soft in the middle and perfectly crispy and golden brown on the surface.

If desired, sprinkle an extra hint of garlic salt or regular salt and pepper just before serving.

Air Fry

Air frying keto fries is undoubtedly delicious, but it can be quite time-consuming. Due to limited space in the basket, you can’t fry all the fries at once, which means working in batches is necessary.

These keto fries soften rapidly, ensuring a swift turnaround of a freshly made batch in just 30 minutes. However, this convenience diminishes when preparing a larger portion, as an additional 30-minute wait is required for the subsequent batch.

To prepare your fries using the air fryer, neatly arrange them in the basket, ensuring they maintain a distance from each other. Set the temperature to 430°F (220°C), and air fry them for a duration of 30 minutes. 

Enjoy crispy fries without the guilt!

French fries on a plate with dipping sauces, ketchup and mustard
French fries on a plate with dipping sauces, ketchup and mustard

Nutritional Information

This recipe makes about 8 servings of 100g low-carb keto French fries. Each serving contains:

  • Calories: 54kcal
  • Total Carbs: 7g
  • Fiber: 2g
  • Net Carbs: 5g
  • Total Fat: 3g
  • Protein: 1g

Keto French Fries Recipe Tips and Variations

Mixed vegetable fries made of beetroot, carrot, and parsnip
Mixed vegetable fries made of beetroot, carrot, and parsnip

A serving of rutabaga (100 grams) has approximately 38 calories, 9 grams of total carbs, and 6.7 grams of net carbs. On the other hand, turnips provide about 28 calories, 6 grams of total carbs, and 4.2 grams of net carbs in the same quantity. 

When it comes to cooking, turnips, and rutabagas can be used interchangeably. This means that you can achieve equally delicious keto fries using either vegetable. From a net carbs perspective, turnips have a lower net carb content compared to rutabagas. Additionally, turnip fries offer a less sweet flavor profile compared to their rutabaga counterparts. 

For a delicious variation, try adding some grated Parmesan cheese to the fries prior to baking. This will give them an extra boost of flavor. You can also add garlic powder or other herbs and spices for additional flavor.

You can also mix things up by trying different cooking techniques like roasting or air-frying your keto fries. Keep in mind that cooking times may vary depending on the technique you use, so be sure to check your fries regularly in order to avoid burning them.

Missing a side for your keto burger? No worries! Swap those French fries for some delicious keto-friendly alternatives like zucchini fries, made from baked zucchini, or keto jicama fries, crafted from the low-carb goodness of jicama root. Enjoy your meal without compromising on taste or your healthy eating goals!

Crispy baked zucchini fries with herbs and dip
Crispy baked zucchini fries with herbs and dip

How to Store Keto Fries

To preserve leftover low-carb french fries, cover and store them in the refrigerator for up to 3 days. These keto fries tend to soften quickly, usually within 10 to 20 minutes.

To maintain their texture, place the fries in an airtight container and keep them in the fridge. When ready to enjoy, reheat them in a hot oven at 400°F (200°C) for 10 minutes. For an added crunch, broil them for a few minutes.

For freezing uncooked fries, simply place them in a ziplock bag and store in the freezer for up to 6 months. When it’s time to cook, remember to adjust the baking time to 25-30 minutes. This method ensures your keto French fries stay fresh and delicious whenever you crave them.

When reheating, it is recommended to use a preheated oven or a non-stick pan for optimal results. Avoid microwaving the fries to prevent them from becoming limp and soggy. 

How to Serve Keto Fries

Pulled pork sandwich with baked fries
Pulled pork sandwich with baked fries

These homemade keto fries make an excellent accompaniment to marinated steak, chicken, pork, meatballs, or any of these low-carb lunch options. You can also serve it as a snack or side dish along with keto onion rings or some of these keto chips.  

For the perfect accompaniment to your keto French fries, consider these delectable dipping sauces: homemade sugar-free ketchup, creamy keto mayonnaise, a dollop of sour cream, keto cheese sauce, or tangy Dijon mustard. These options will surely enhance your experience!

Frequently Asked Questions

How Many Fries Can You Eat on Keto?

The amount of fries you can enjoy while following a keto diet depends on the recipe and your specific macronutrient goals. It’s crucial to take into account the carbohydrate content of the fries and how they align with your daily carb limit. In order to maintain optimal ketosis, it is generally advised to practice portion control and be mindful of the total carb intake from fries. For this particular recipe, a single serving amounts to approximately 100 grams.

What to Eat on Keto When Craving Fries?

When craving fries on a keto diet, there are several delicious alternatives to traditional potato fries. One option is to use rutabaga, which can be sliced, seasoned, baked, or fried to create crispy and satisfying keto-friendly fries. Other low-carb alternatives include turnips, zucchini, jicama, or even daikon radish, all of which can be prepared similarly to rutabaga fries for a tasty and guilt-free indulgence. Experiment with different vegetables to find your favorite keto french fry recipe and enjoy a satisfying snack while staying on track with your ketogenic lifestyle.

Jicama fries with herbs on a plate
Jicama fries with herbs on a plate

Final Thoughts

Satisfying your craving for fries while following a keto diet is entirely possible with the right alternatives. By replacing high-carb potatoes with low-carb options like rutabaga, turnips, or other vegetables, you can still enjoy the crispy texture and delicious flavors of fries without derailing your ketogenic journey.

Exploring the versatility of vegetables opens up a world of creative possibilities when it comes to keto French fries. Whether you choose rutabaga, turnips, zucchini, jicama, or daikon radish, each vegetable offers its own unique taste and texture, allowing you to customize your fries to suit your preferences.

Remember, the key to a successful keto lifestyle is finding enjoyable substitutes for high-carb foods without compromising on flavor. By experimenting with different vegetable alternatives, you can satisfy your cravings while maintaining the principles of a low-carb, high-fat diet.

So the next time you find yourself yearning for a plate of fries, don’t let your keto lifestyle hold you back. Embrace the options available to you and indulge in the crispy mouth-watering delight of keto French fries.

Whether you’re hosting a gathering, enjoying a movie night, or simply treating yourself, these keto fries recipes will add a touch of satisfaction to your meals. Stay creative, stay mindful of your macronutrient goals, and continue to explore the vast array of delicious keto-friendly recipes that keep you on track toward your health and wellness goals. Enjoy your guilt-free indulgence and savor every bite!