Quick and Easy Instant Pot Low Carb Recipes for Dinner
What Instant Pot Recipes Are Low-Carb?
💡 PLENTY! – Low-carb Instant Pot recipes are packed with easy, filling options like butter chicken, beef and broccoli, chicken taco soup, seafood gumbo, and Italian sausage kale soup. These dishes are loaded with flavor, simple to prepare, and perfect for anyone looking to enjoy satisfying meals while keeping carbs low.
Instant Pot low-carb recipes are simple, quick, and great for anyone trying to eat fewer carbs without giving up comforting, homemade, delicious meals.
These recipes make the most of an Instant Pot, that handy kitchen gadget that’s not just a pressure cooker but also a slow cooker and more, helping you whip up tasty meals much faster than usual.
There’s a wide variety of low carb recipes you can make in an Instant Pot. Some popular choices include balsamic beef pot roast, butter chicken, creamy shrimp scampi, and Italian sausage kale soup.
They’re rich in flavor, easy to prepare, and naturally lower in carbohydrates, making them perfect for keto, paleo, or general low-carb eating.
In this post, you’ll find 15 of the best Instant Pot low-carb recipes to try. I’ll walk you through a mix of meats, seafood, soups, and stews, all cooked quickly and packed with flavor.
You’ll also find answers to common questions about low-carb ingredients and seasonings, plus a few related recipe ideas to keep your meal plan interesting.
Table of Contents:
- 15 Best Instant Pot Low Carb Recipes You Need to Try
- Related Articles
- Frequently Asked Questions
- Final Thoughts
15 Best Instant Pot Low Carb Recipes You Need to Try
Looking for quick and easy low-carb meals? These 15 Instant Pot recipes deliver rich flavors without the extra carbs.
From tender pot roast to creamy shrimp scampi and zesty chicken tinga, there’s something for every craving. Perfect for busy nights, each dish keeps prep simple and your carb count low.
1. Balsamic Beef Pot Roast
If you’re craving a hearty, comforting meal without the carb overload, balsamic beef pot roast is a solid pick.
Made in the Instant Pot, this dish takes tough cuts of beef like chuck roast and turns them fork-tender in about an hour.
The real star here is the tangy, slightly sweet balsamic vinegar, which blends beautifully with beef broth, garlic, and herbs.
Low carb veggies like mushrooms, celery, and zucchini make great additions, soaking up all those rich juices. It’s a one-pot dinner that feels like it’s been slow-cooked all day, but without the wait.
Serve it on its own or with a side of mashed cauliflower for a complete, low-carb comfort meal.
Nutrition facts:
- Calories: 393 kcal
- Total fat: 28 grams
- Net carbs: 3 grams
- Protein: 30 grams
2. Beef and Broccoli
Beef and broccoli is a classic takeout favorite that’s surprisingly easy to make low-carb in the Instant Pot.
This dish swaps out sugary sauces for a lighter, keto-friendly mix of coconut aminos or low-sodium soy sauce, garlic, ginger, a splash of olive oil, and sesame oil. Thin slices of beef cook up tender and flavorful in just minutes under pressure.
Broccoli florets get added toward the end to stay crisp-tender, soaking up that savory sauce without turning mushy.
It’s a great weeknight option when you want something fast, satisfying, and better than takeout. Pair it with cauliflower rice or enjoy it on its own for a complete, low-carb dinner you’ll want to make again and again.
Nutrition facts:
- Calories: 520 kcal
- Total fat: 30 grams
- Net carbs: 7.5 grams
- Protein: 51 grams
3. Butter Chicken
Butter chicken is rich, creamy, and loaded with warm spices, and yes, it can easily fit into a low-carb lifestyle.
The Instant Pot makes this classic Indian-inspired dish incredibly simple by pressure-cooking tender chunks of chicken in a sauce made from butter, heavy cream, tomato paste, garlic, ginger, and a mix of aromatic spices like garam masala and paprika.
Since it skips the usual sugar and thickening agents, this version stays low in carbs while keeping all the bold flavors you’d expect.
Serve it over steamed cauliflower rice or sautéed spinach for a cozy, satisfying meal that feels restaurant-worthy.
Nutrition facts:
- Calories: 394 kcal
- Total fat: 39 grams
- Net carbs: 7 grams
- Protein: 20 grams
4. Chicken Taco Soup
Chicken taco soup is a warm, flavorful dish that comes together fast in the Instant Pot, perfect for busy nights. It’s packed with shredded chicken, diced tomatoes, green chilies, and low-carb taco spices like cumin, chili powder, and paprika.
To keep it keto-friendly, this version skips the beans and corn, focusing on protein and flavor instead.
You can add in extras like chopped bell peppers or zucchini for more texture and nutrients. Once it’s done, top it with shredded cheese, sour cream, avocado, or a handful of fresh cilantro.
It’s filling, comforting, and has just the right amount of spice. This soup is great for meal prep and tastes even better the next day.
Nutrition facts:
- Calories: 239 kcal
- Total fat: 12 grams
- Net carbs: 3 grams
- Protein: 26 grams
5. Creamy Shrimp Scampi
Creamy shrimp scampi is a delicious twist on the classic Italian seafood dish, made quick and easy in the Instant Pot.
This recipe features tender shrimp cooked in a garlic butter sauce with a splash of white wine and fresh lemon juice, then finished with heavy cream for a rich, velvety texture.
Unlike traditional versions served with pasta, this low-carb take skips the noodles and focuses on bold flavors and creamy goodness. You can serve it over zucchini noodles or cauliflower rice to keep it light and keto-friendly.
The Instant Pot ensures the shrimp cooks perfectly juicy and tender in just minutes, making it an ideal meal for busy weeknights or when you want something a little special without the fuss.
It’s a flavorful, satisfying dish that feels indulgent while staying low in carbs.
Nutrition facts:
- Calories: 188 kcal
- Total fat: 9 grams
- Net carbs: 6 grams
- Protein: 17 grams
6. Instant Pot Chicken Tinga
Instant Pot Chicken Tinga is a smoky, slightly spicy shredded chicken dish that’s naturally low in carbs and packed with flavor.
It’s made by pressure-cooking chicken breasts or thighs in a rich sauce of fire-roasted tomatoes, chipotle peppers in adobo, garlic, and add onion.
The Instant Pot cuts the cooking time way down while keeping the chicken tender and juicy.
Once it’s done, shred the chicken right in the pot to soak up all those bold, smoky flavors. It’s perfect for low-carb taco bowls, lettuce wraps, or served over cauliflower rice.
You can even spoon it onto low-carb tortillas for a quick, satisfying meal. It’s a versatile, no-fuss recipe you’ll want to keep on repeat.
Nutrition facts:
- Calories: 143 kcal
- Total fat: 5 grams
- Net carbs: 4 grams
- Protein: 20 grams
7. Instant Pot Hungarian Pot Roast
Instant Pot Hungarian Pot Roast is a comforting, low-carb meal that brings bold flavors to your dinner table with minimal effort.
This dish features a hearty beef roast simmered in a sauce made from smoked paprika, garlic, onions, and a touch of tomato paste, classic Hungarian flavors that add warmth and depth.
The Instant Pot works its magic by tenderizing the beef quickly while locking in all those rich spices and savory juices. You can add low-carb vegetables like bell peppers and mushrooms to soak up the delicious sauce.
It’s perfect for a cozy night when you want something filling but don’t want to spend hours cooking.
Serve it alongside cauliflower mash or steamed greens for a complete low-carb meal that tastes like it’s been slow-cooked all day.
Nutrition facts:
- Calories: 163 kcal
- Total fat: 12 grams
- Net carbs: 7 grams
- Protein: 5 grams
8. Instant Pot Salsa Chicken
Instant Pot Salsa Chicken is a simple, flavorful dish that’s perfect for low carb eating. It combines chicken breasts or thighs with your favorite salsa and a handful of spices, then pressure-cooks everything to juicy, tender perfection.
The salsa acts as a delicious sauce, keeping the chicken moist while adding a zesty kick. This recipe is incredibly versatile.
You can shred the chicken for tacos, salads, or lettuce wraps, or serve it whole alongside steamed veggies or cauliflower rice.
It’s a great meal prep option since it tastes even better the next day after the flavors meld together. Plus, it requires minimal ingredients and little hands-on time, making it a go-to recipe when you want something tasty and fuss-free.
Nutrition facts:
- Calories: 231 kcal
- Total fat: 9 grams
- Net carbs: 2 grams
- Protein: 33 grams
9. Instant Pot Taco Meat
Instant Pot Taco Meat is a quick and easy way to prepare seasoned ground beef that’s perfect for low-carb meals.
Using simple spices like cumin, chili powder, garlic, and paprika, the Instant Pot locks in flavor while cooking the meat to juicy perfection in just minutes.
This versatile taco meat is a fantastic base for lettuce wraps, taco salads, or low carb bowls. Unlike traditional taco fillings loaded with carbs, this recipe focuses on rich, savory taste without extra fillers like beans or corn.
Plus, it’s great for meal prep, you can make a big batch ahead of time and use it throughout the week.
Whether you’re feeding a whole family or just need a fast weeknight option, Instant Pot taco meat keeps your meals flavorful and carb-conscious.
Nutrition facts:
- Calories: 306 kcal
- Total fat: 17 grams
- Net carbs: 2 grams
- Protein: 33 grams
10. Instant Pot Teriyaki Chicken
Instant Pot Teriyaki Chicken offers a tasty way to enjoy a low-carb take on a popular Asian dish.
Instead of the usual sugary teriyaki sauce, this version uses a mix of soy sauce or coconut aminos, garlic, ginger, and a low-carb sweetener like erythritol to create that perfect balance of savory and sweet without the carbs.
Chicken thighs or breasts cook quickly in the Instant Pot, soaking up all those rich, tangy flavors while staying juicy and tender.
Serve the teriyaki chicken over cauliflower rice or sautéed veggies for a complete meal that’s both satisfying and keto-friendly. It’s a great choice when you want something a little different but still crave that familiar teriyaki taste.
Nutrition facts:
- Calories: 194 kcal
- Total fat: 5 grams
- Net carbs: 6 grams
- Protein: 28 grams
11. Italian Sausage Kale Soup
Italian Sausage Kale Soup is a hearty, low carb favorite that combines spicy sausage, fresh kale, and savory broth for a meal that’s both comforting and nutritious.
Made in the Instant Pot, this soup cooks quickly while melding the bold flavors of Italian herbs, garlic, and a touch of crushed red pepper.
Kale adds a boost of fiber and vitamins without adding carbs, making it a perfect match for the rich sausage and flavorful broth.
You can also toss in low-carb veggies like zucchini or mushrooms to bulk it up. This soup is a great way to enjoy a warm, filling meal without the heaviness of carbs or starches.
Nutrition facts:
- Calories: 400 kcal
- Total fat: 33 grams
- Net carbs: 6 grams
- Protein: 16 grams
12. Lemon Chicken with Garlic
Lemon Chicken with Garlic is a bright and flavorful low-carb recipe that shines in the Instant Pot.
Tender chicken breasts or thighs are cooked with fresh lemon juice, garlic, and herbs, creating a zesty and aromatic sauce that’s both light and satisfying.
The Instant Pot helps the chicken soak up all those fresh flavors quickly, making it juicy and delicious without any fuss. This dish pairs wonderfully with steamed or roasted low-carb vegetables, like asparagus or green beans, for a simple, clean meal.
It’s perfect for those days when you want something fresh but still comforting, and it’s easy enough to whip up any night of the week. Plus, the tangy lemon and savory garlic combo keeps your taste buds happy while keeping carbs in check.
Nutrition facts:
- Calories: 366 kcal
- Total fat: 31 grams
- Net carbs: 2 grams
- Protein: 18 grams
13. Low-Carb Beef Chili
Low-Carb Beef Chili is a satisfying, spicy dish that’s perfect for Instant Pot cooking and keto-friendly eating.
This chili skips the traditional beans, focusing instead on ground beef, tomatoes, and plenty of bold spices like chili powder, cumin, and smoked paprika.
The Instant Pot pressure-cooks the beef until it’s tender and flavorful, while the sauce thickens into a rich, hearty base.
To keep it low carb, add in chopped peppers, onions, and maybe a few mushrooms for texture and depth without extra starch. It’s a filling, warming meal that works great for batch cooking or meal prep.
Top it with shredded cheese, sour cream, and fresh cilantro for an easy, comforting dinner that satisfies your chili cravings while staying on track with your low-carb goals.
Nutrition facts:
- Calories: 337 kcal
- Total fat: 11 grams
- Net carbs: 6 grams
- Protein: 35 grams
14. Low-Carb Whole Chicken and Gravy
Low-Carb Whole Chicken and Gravy is a classic comfort meal made easy and keto-friendly with the Instant Pot.
Cooking a whole chicken in the Instant Pot locks in moisture and flavor, giving you tender, juicy meat in a fraction of the usual time.
The rich, savory gravy was made from the cooking juices, thickened naturally without any flour or starches.
Season the chicken with herbs like rosemary, thyme, and garlic for an aromatic, mouthwatering finish. This dish pairs perfectly with low-carb sides like cauliflower soup or roasted Brussels sprouts.
It’s an ideal recipe for Sundays or special occasions, offering a satisfying, hearty meal without the carb load.
Nutrition facts:
- Calories: 450 kcal
- Total fat: 30.2 grams
- Net carbs: 0.3 grams
- Protein: 34.5 grams
15. Seafood Gumbo
Seafood Gumbo is a flavorful, low-carb dish that brings the rich taste of the South right to your Instant Pot. This version skips the traditional flour-based roux, using alternative thickeners or simply relying on the natural flavors of fresh seafood and spices.
Shrimp, crab, and sometimes fish simmer together with bell peppers, celery, onions, and garlic for a hearty, comforting stew.
The Instant Pot speeds up the cooking process while locking in all those deep, spicy flavors. This gumbo is perfect served over cauliflower rice to keep it low-carb and filling.
It’s a great way to enjoy a classic dish without breaking your carb goals, offering a warm, satisfying meal that feels indulgent but stays healthy.
Nutrition facts:
- Calories: 343 kcal
- Total fat: 12 grams
- Net carbs: 7 grams
- Protein: 49 grams
Related Articles
If you’re loving these low-carb Instant Pot recipes, you might also enjoy:
- 55 Low Carb Instant Pot Recipes for Easy, Guilt-Free Meals!
- Keto Beef Stew Instant Pot Recipe: Healthy & Hearty
- Instant Pot Chicken Thighs: Quick, Flavorful, Simple Recipe
- Keto Instant Pot Recipes: 15 Flavorful Meals for Busy Days
- 11 Low-Carb Crockpot Meals for Easy Weeknight Dinners
Frequently Asked Questions
Is Instant Oatmeal Low Carb?
Instant oatmeal is generally not low-carb. It contains higher amounts of carbohydrates and often added sugars, making it less suitable for low carb or keto diets. For a low carb breakfast, it’s better to choose alternatives like chia pudding or eggs.
What Are Good Low-Carb Meals?
Good low-carb meals focus on proteins like meat, fish, and eggs, paired with healthy fats and non-starchy vegetables. Think grilled chicken with roasted broccoli, salmon with asparagus, or a hearty salad topped with avocado and nuts, meals that keep carbs low but flavor high.
What Seasoning Is Low Carb?
Most herbs and spices are naturally low carb, including garlic powder, paprika, cumin, oregano, and rosemary. Avoid seasoning blends with added sugars or fillers to keep meals keto-friendly. Using fresh or dried spices is a simple way to add flavor without adding carbs.
Final Thoughts
In this post, we covered a variety of tasty and simple Instant Pot low carb recipes you can easily make at home.
Whether you’re craving a hearty Balsamic Beef Pot Roast or a lighter Lemon Chicken with Garlic, these recipes make the most of your electric pressure cooker by cooking food quickly under high pressure, locking in flavor and tenderness.
The Instant Pot takes the stress out of weeknight meals and replaces long stove-top simmering with easy, reliable results.
Many of these recipes are so versatile that you can swap in your favorite cuts of meat, add crispy bacon, or even use almond milk for a dairy-free touch.
And if you’re cooking for more than yourself, simply double the ingredients or cut them in half for a smaller batch.
Ready for more low-carb kitchen inspiration? Head over to our website for new recipes, tips, and meal ideas you’ll look forward to making.