Discover the Best Keto Butter Brands for Your Diet
What Are the Best Keto Butter Brands Options?
💡 PLENTY! – The best keto butter options are rich, creamy, and made with clean ingredients. Top picks include Kerrygold, Vital Farms, and Organic Valley. Use them for cooking, baking, or spreading on low-carb toast. They’re perfect for adding flavor and healthy fats to your favorite keto meals and snacks.
When you’re following a keto diet, butter quickly becomes one of your go-to ingredients. It’s rich in healthy fats, low in carbs, and adds a smooth, creamy texture to everything from cooked veggies to baked goods.
But with so many options at the store, it can be tricky knowing which ones fit your keto lifestyle. That’s where keto butter brands come in. These are butters made with clean, simple ingredients and no added sugars or hidden carbs.
Some popular keto-friendly butter brands include Kerrygold Naturally Softer Pure Irish Butter, Land O’Lakes Butter with Olive Oil & Sea Salt, and Vital Farms Butter with Avocado Oil.
You’ll also find unique options like Epicurean Black Truffle Butter for when you want to switch things up.
In this post, we’ll cover 20 of the best butter choices for keto. From classic salted and unsalted versions to plant-based picks and flavored butters, you’ll find plenty of options to keep your meals both low-carb and flavorful.
Table of Contents:
20 Best Butter Choices You Have to Try
20 Best Butter Choices You Have to Try features a mix of classic dairy, whipped varieties, flavored blends, and plant-based alternatives. Each option supports a low-carb lifestyle without sacrificing taste or texture.
Whether you prefer rich and creamy, spreadable, or something with a twist, this list offers something for every keto kitchen. Here’s your go-to list:
1. Breakstone’s Unsalted Whipped Butter
Breakstone’s Unsalted Whipped Butter is a simple, keto-friendly pick that keeps things clean and classic. With no added carbs or sugar, it pairs perfectly with low-carb toast or melted over steamed veggies.
It also makes a smooth base for blending with keto peanut butter brands, macadamia nuts, pure almond butter, or seed butter for rich, satisfying fat bombs and spreads.
Nutrition facts:
- Calories: 70 kcal
- Total fat: 7 grams
- Net carbs: 0 grams
- Protein: 0 grams
2. Challenge Salted Whipped Butter
Challenge Salted Whipped Butter is a classic pick for keto followers who love rich, creamy flavor with a touch of salt. Made with fresh, real cream, it has a whipped texture that makes spreading a breeze.
It’s perfect for topping steamed veggies, pan-searing meats, or melting into sauces. The simple, clean ingredients keep it keto-friendly and versatile for everyday use.
Nutrition facts:
- Calories: 70 kcal
- Total fat: 8 grams
- Net carbs: 0 grams
- Protein: 0 grams
3. Challenge Spreadable Butter with Avocado Oil
Challenge Spreadable Butter with Avocado Oil is a creamy, keto-approved option that’s easy to spread straight from the fridge.
It’s made with simple ingredients and healthy fats, making it great on keto breads or as a topper for veggies.
Try mixing it with your own nut butter, classic peanut butter, coconut butter, or all-natural peanut butter for a rich, custom keto treat.
Nutrition facts:
- Calories: 80 kcal
- Total fat: 9 grams
- Net carbs: 0 grams
- Protein: 0 grams
4. Challenge Spreadable Butter with Olive Oil
Challenge Spreadable Butter with Olive Oil is a keto-friendly staple that offers the classic taste of butter with the added benefits of olive oil.
It’s soft, spreadable, and perfect for everything from sautéing veggies to topping grilled meats. The blend of rich dairy and heart-healthy fats makes it a practical, clean option for those following a low-carb or keto lifestyle.
Nutrition facts:
- Calories: 80 kcal
- Total fat: 9 grams
- Net carbs: 0 grams
- Protein: 0 grams
5. Challenge Unsalted Whipped Butter
Challenge Unsalted Whipped Butter is a reliable staple for anyone following a ketogenic diet. Its light, airy texture makes it easy to blend into sauces or slather over grilled meats.
Pair it with dry-roasted peanuts, chia seeds, or your favorite keto snack for a boost of healthy fats that fit perfectly into your daily macros.
Nutrition facts:
- Calories: 70 kcal
- Total fat: 8 grams
- Net carbs: 0 grams
- Protein: 0 grams
6. Epicurean Black Truffle Butter
Epicurean Black Truffle Butter brings bold, gourmet flavor to your keto meals. Made with real black truffles and creamy butter, it adds a rich, earthy taste to steaks, roasted veggies, and low-carb pasta dishes.
It’s carb-free and packed with quality fats, making it an indulgent yet keto-friendly choice for those moments when you want something a little extra special.
Nutrition facts:
- Calories: 90 kcal
- Total fat: 11 grams
- Net carbs: 0 grams
- Protein: 0 grams
7. Epicurean Lemon Garlic Herb Butter
Epicurean Lemon Garlic Herb Butter is a zesty, flavorful addition to your keto kitchen. Infused with bright lemon, aromatic garlic, and fresh herbs, it elevates dishes like grilled chicken, seafood, and sautéed vegetables.
This butter is rich in healthy fats, carb-free, and perfect for those looking to add a punch of flavor to their low-carb meals without the guilt.
Nutrition facts:
- Calories: 90 kcal
- Total fat: 9 grams
- Net carbs: 0 grams
- Protein: 0 grams
8. Horizon Organic Spreadable Butter
Horizon Organic Spreadable Butter is a clean, reliable choice for keto eaters who prefer organic options. Made from high-quality organic cream, it delivers rich, buttery flavor with no added sugars or hidden carbs.
Its smooth, spreadable texture makes it perfect for topping keto bread, veggies, or stirring into sauces. It’s a simple, wholesome pick that fits effortlessly into any low-carb routine.
Nutrition facts:
- Calories: 100 kcal
- Total fat: 11 grams
- Net carbs: 0 grams
- Protein: 0 grams
9. J&J Whipped Butter
J&J Whipped Butter is a solid pick for keto dieters who appreciate a light, fluffy texture with reliable fat content. It spreads smoothly over veggies, low-carb waffles, or your favorite food without overpowering flavors.
For a creative twist, try pairing it with Crazy Richard’s peanut butter for a simple, high-fat keto snack you’ll keep coming back to.
Nutrition facts:
- Calories: 70 kcal
- Total fat: 7 grams
- Net carbs: 0 grams
- Protein: 0 grams
10. Karoun Unsalted Whipped Butter
Karoun Unsalted Whipped Butter is a straightforward, keto-friendly pick for those who like keeping things simple. Made from fresh, high-quality cream with no added salt, it offers a clean, pure butter flavor.
The whipped texture spreads effortlessly and melts beautifully into hot dishes. With no carbs or unnecessary extras, it’s perfect for cooking, baking, or topping off your favorite low-carb meals.
Nutrition facts:
- Calories: 70 kcal
- Total fat: 7 grams
- Net carbs: 0 grams
- Protein: 0 grams
11. Kerrygold Naturally Softer Pure Irish Butter
Kerrygold Naturally Softer Pure Irish Butter is a favorite in keto kitchens for good reason. Made from the milk of grass-fed cows, it’s rich, creamy, and packed with quality fats.
The naturally softer texture means it spreads easily without any added oils or fillers. With a clean, pure taste and zero carbs, it’s perfect for everything from bulletproof coffee to roasted veggies.
Nutrition facts:
- Calories: 100 kcal
- Total fat: 22 grams
- Net carbs: 0 grams
- Protein: 0 grams
12. Kerrygold Reduced Fat Butter
Kerrygold Reduced Fat Butter proves that not all butters are created equal. Even with less fat, it keeps a creamy, rich flavor without artificial colors, something most brands can’t claim.
It pairs surprisingly well with chopped hazelnuts for a slightly sweet, keto-friendly snack packed with antioxidants. Perfect for those who like lighter options without losing quality.
Nutrition facts:
- Calories: 80 kcal
- Total fat: 8 grams
- Net carbs: 0 grams
- Protein: 0 grams
13. Land O’Lakes Butter with Olive Oil & Sea Salt
Land O’Lakes Butter with Olive Oil & Sea Salt blends creamy butter with heart-healthy olive oil and a touch of sea salt for a balanced, savory flavor.
It’s soft and spreadable straight from the fridge, making it convenient for keto-friendly toast, veggies, or grilled meats. With clean ingredients and no hidden carbs, it’s a tasty, dependable option for everyday low-carb cooking.
Nutrition facts:
- Calories: 90 kcal
- Total fat: 10 grams
- Net carbs: 0 grams
- Protein: 0 grams
14. Land O’Lakes Salted Whipped Butter
Land O’Lakes Salted Whipped Butter is a light, fluffy option perfect for keto meals needing a touch of salt. Made from fresh, real cream, it spreads smoothly and melts quickly over veggies, meats, or low-carb baked goods.
Its airy texture makes it ideal for blending into sauces or topping dishes, while keeping your carb count low and flavors rich.
Nutrition facts:
- Calories: 50 kcal
- Total fat: 6 grams
- Net carbs: 0 grams
- Protein: 0 grams
15. Land O’Lakes Unsalted Whipped Butter
Land O’Lakes Unsalted Whipped Butter is a clean, versatile choice for keto cooking. Made with fresh cream and no added salt, it lets you control the seasoning in your recipes.
The whipped texture makes it easy to spread, melt, and mix into dishes like sautéed greens or scrambled eggs. With zero carbs and no fillers, it’s a simple, dependable keto staple.
Nutrition facts:
- Calories: 50 kcal
- Total fat: 6 grams
- Net carbs: 0 grams
- Protein: 0 grams
16. Melt Organic Plant-Based Butter
Melt Organic Plant-Based Butter is a solid option for keto eaters looking for a dairy-free alternative. Made with a blend of plant-based oils like coconut, palm, and flaxseed, it’s rich in healthy fats and completely carb-free.
The flavor is creamy and satisfying, making it great for spreading, cooking, or baking while sticking to a plant-based, low-carb lifestyle.
Nutrition facts:
- Calories: 80 kcal
- Total fat: 9 grams
- Net carbs: 0 grams
- Protein: 0 grams
17. Miyoko’s Cultured Vegan Butter
Miyoko’s Cultured Vegan Butter is a favorite among plant-based keto followers. Crafted from organic coconut oil, palm oil, olive oil, and cashews, it’s cultured for a rich, tangy flavor that mimics traditional dairy butter.
It’s free of carbs, dairy, and artificial ingredients, making it a clean, keto-friendly pick for spreading, cooking, or baking. Perfect for anyone seeking a plant-based butter that doesn’t sacrifice taste or texture.
Nutrition facts:
- Calories: 90 kcal
- Total fat: 11 grams
- Net carbs: 0 grams
- Protein: 0 grams
18. Nutiva Organic Buttery Flavor Coconut Oil
Nutiva Organic Buttery Flavor Coconut Oil combines the health benefits of organic coconut oil or mct oil with a rich, buttery flavor that’s perfect for keto diets.
This oil is high in healthy fats and free from carbs, making it an ideal option for sautéing, baking, or drizzling over vegetables. Its subtle buttery taste adds a delicious twist to your low-carb meals without any dairy.
Nutrition facts:
- Calories: 120 kcal
- Total fat: 14 grams
- Net carbs: 0 grams
- Protein: 0 grams
19. Terrasoul Organic Cacao Butter
Terrasoul Organic Cacao Butter is a premium, keto-friendly fat source that adds a subtle chocolate aroma to your low-carb meals.
This cold-pressed, unrefined nut butter is rich in healthy fats and contains zero net carbs per serving, making it ideal for keto diets.
Its smooth texture and mild flavor make it perfect for blending into smoothies, baking, or adding to coffee as a dairy-free alternative to traditional butter.
Nutrition facts:
- Calories: 130 kcal
- Total fat: 14 grams
- Net carbs: 0 grams
- Protein: 2 grams
20. Vital Farms Butter with Avocado Oil
Vital Farms Butter with Avocado Oil is a keto-friendly choice, offering 0g net carbs and 13g fat per tablespoon.
Crafted from pasture-raised cream, it’s blended with 100% pure avocado oil and sea salt, resulting in a spreadable butter with 85% butterfat content.
This combination provides a rich, creamy texture and a neutral taste, making it suitable for high-heat cooking.
Nutrition facts:
- Calories: 110 kcal
- Total fat: 13 grams
- Net carbs: 0 grams
- Protein: 0 grams
Related Articles
If you’re loving this butter breakdown, you’ll probably want to check out these too:
- Best Butter for Keto: A Complete Guide to Healthy Fats
- Is Butter a Carbohydrate? Truth About Its Nutritional Value
- Easy Keto Peanut Butter Cookies for a Perfect Low-Carb Treat
- Is Butter Gluten-Free? Your Ultimate Guide
- Keto Peanut Butter Fudge Recipe: Satisfy Your Sweet Tooth!
- Keto Peanut Butter Balls: Guilt-Free Treats for Snack Lovers
- Keto Butter: The Low-Carb Superfood You Need
Frequently Asked Questions
Is Mayonnaise Ok for Keto?
Yes, mayonnaise can be keto-friendly as long as it’s made with high-quality oils like avocado or olive oil. It’s low in carbs, offering a good source of healthy fats. Just watch out for store-bought versions with added sugars or unhealthy oils, which can hinder your keto goals.
Is Peanut Butter Keto?
Peanut butter can be keto-friendly if you choose natural, unsweetened varieties. It’s packed with healthy fats and protein, but be mindful of added sugars and unhealthy oils. Stick to organic or no-sugar-added options to keep your keto diet on track while enjoying this creamy snack.
Is Milk Butter Keto?
Yes, traditional milk butter is generally keto-friendly. It’s low in carbs and high in healthy fats, making it a great choice for a keto diet. Just be mindful of portion sizes and choose grass-fed varieties for added health benefits like omega-3s.
Final Thoughts
In this post, we explored some of the best keto butter brands available, highlighting options like Breakstone’s, Kerrygold, and Vital Farms, among others.
Each one offers unique benefits, whether it’s the creamy richness of avocado oil or the savory flavor of truffle butter, making it easier to stick to your keto lifestyle without compromising taste.
Now that you’ve discovered some great butter options, it’s time to incorporate them into your meals.
From spreading on keto bread to using them in recipes, these butters can enhance your low-carb dishes. Want more tips and keto-friendly ideas? Visit our website for more delicious recipes and insights!