Create Authentic Flavors at Home With These Keto Chinese Recipes
What Chinese Recipes Are Good for Keto?
💡PLENTY! – Keto-friendly Chinese recipes include dishes like chicken and broccoli, sesame chicken, beef stir-fries, and keto dumplings. These flavorful meals are low in carbs, packed with protein, and simple to make. They’re perfect for satisfying takeout cravings at home while keeping your keto diet on track.
If you’ve ever craved Chinese takeout while sticking to keto, you know the struggle. So many dishes come packed with rice, noodles, cornstarch, and sugary sauces, making them anything but low carb.
But the good news is, you don’t have to miss out on those bold flavors just because you’re watching your carbs.
With a few clever swaps, Chinese-inspired meals can be made completely keto-friendly. Think cauliflower rice instead of white rice, almond flour instead of cornstarch, and sugar-free sauces that taste just as good as the originals.
The best part? You can whip them up right at home without feeling like you’re sacrificing flavor or variety.
In this post, we’ll go through 21 keto Chinese recipes that prove takeout favorites don’t have to derail your goals.
From crispy chicken dishes to savory stir-fries and even comforting soups, these recipes will satisfy cravings while keeping you on track.
Table of Contents
- 21 Keto Chinese Recipes You’ll Love to Make
- Related Articles
- Frequently Asked Questions
- Final Thoughts
21 Keto Chinese Recipes You’ll Love to Make
Recreating your favorite Chinese takeout dishes at home doesn’t have to be complicated (or high in carbs). With a few adjustments, you can enjoy all the crispy, savory, and saucy flavors while keeping things keto-friendly.
Below, you’ll find 21 delicious recipes that bring comfort and variety to your low-carb lifestyle. From quick weeknight stir-fries to flavorful classics made with a keto twist, these dishes are sure to become staples in your kitchen.
1. Salt And Pepper Chicken
Salt and Pepper Chicken is a perfect example of copying restaurant flavor without the carb guilt. Bite-sized chicken thigh pieces are tossed in Chinese five-spice and white pepper, then quickly sautéed until golden.
The recipe layers in red bell pepper, onion, fresh garlic, chili, and green onions, creating bursts of texture and heat.
Olive oil (or another keto-safe oil) does the heavy lifting instead of batters or flours, so you get crisp edges and a juicy interior.
Serve this over cauliflower rice or alongside steamed veggies to make a full, satisfying meal that feels indulgent without straying from low-carb principles.
Here are the nutrition facts for this dish:
- Calories: 362 kcal
- Total fats: 17 grams
- Net carbs: 6 grams
- Protein: 45 grams
2. Keto Chicken and Broccoli
This Keto Chicken and Broccoli recipe nails what so many of us want: comfort, flavor, and that takeout vibe, without the carb overload.
Start by heating a skillet, then add the chicken and sauté until lightly browned. Toss in vibrant broccoli florets and let them cook just until crisp-tender.
The sauce? A homemade sweet-and-savory mix that balances soy or liquid aminos with a sugar substitute and some garlic and ginger. It coats every bite with flavor, but is light enough that you won’t feel weighed down.
This one’s great to pair with cauliflower rice, meal prep for lunches, or slide in for family dinners when you want familiar flavors that still hit your keto goals.
Here are the nutrition facts for this dish:
- Calories: 207 kcal
- Total fats: 6 grams
- Net carbs: 6 grams
- Protein: 30 grams
3. Stir Fry Pork with Broccoli
This Stir Fry Pork with Broccoli is one of those weekday dinner champs, quick, colorful, and deeply satisfying.
Thin slices of pork tenderloin get seared until juicy, then pulled off the pan while you cook broccoli and bok choy (crisp-tender, not mushy).
Garlic, fresh ginger, and coconut aminos come together in a light sauce that coats the meat and veggies without drowning them.
Since there’s no heavy batter or sugar overload, this one stays true to a keto approach. It’s perfect over cauliflower rice or on its own for a protein-packed meal you’ll want again and again.
Here are the nutrition facts of this recipe:
- Calories: 247 kcal
- Total fats: 12 grams
- Net carbs: 6 grams
- Protein: 27 grams
4. Keto Char Siu BBQ Pork
This Keto Char Siu BBQ Pork makes classic Chinese BBQ pork feel doable at home, even if you thought that sticky, sweet glaze was off-limits.
Tender pork roast is marinated in a blend of coconut aminos (instead of soy sauce), tomato paste, Chinese five-spice, and a keto-friendly sweetener.
After hours of marinating so the flavor really seeps in, the pork is roasted until the edges caramelize and the meat remains juicy inside. That charred, glossy finish gives you the barbecue goodness without heaps of sugar.
Slice it up over cauliflower rice or use it in wraps for a fun twist on takeout.
Check out the nutrition facts for this dish:
- Calories: 236 kcal
- Total fats: 7 grams
- Net carbs: 1 gram
- Protein: 34 grams
5. Sweet & Sour Chicken
Sweet & Sour Chicken might sound like a surrender of keto rules, but this version turns the idea on its head. Bite-sized chicken pieces are coated in a light almond-flour blend, then oven-baked instead of deep-fried.
The sauce is a tangy mix of keto-friendly sweetener, vinegar, ginger, and a touch of tomato paste for that classic color and flavor. You get that satisfying balance of sweet-tart without a sugar crash
It works great with steamed vegetables or cauliflower rice when you’re craving something familiar but smarter.
Here’s a look at the nutrition breakdown of this version:
- Calories: 224 kcal
- Total fats: 12 grams
- Net carbs: 1 gram
- Protein: 25 grams
6. Keto Dumplings
Keto Dumplings are a clever low-carb twist on the classic Asian favorite, made without the wheat dough but still delivering plenty of comfort.
The wrappers are crafted using almond flour, coconut flour, psyllium husk, egg, and a touch of mozzarella, giving them a doughy, satisfying texture when steamed.
A pinch of xanthan gum can help thicken things in the filling, making it hold together perfectly. The filling can be anything from seasoned ground pork and garlic to veggies or melty cheese, so you can customize depending on your mood.
Whether as a hand-held snack, served with a light dipping sauce, or paired with a clean broth soup, these dumplings offer bite-sized keto pleasure without the guilt.
Here’s what the nutrition looks like for one dumpling:
- Calories: 30 kcal
- Total fats: 2 grams
- Net carbs: 0 grams
- Protein: 1 gram
7. Black Pepper Angus Steak
Black Pepper Angus Steak brings that steakhouse intensity into a keto-friendly dish without going overboard on the carbs.
Slices of high-quality Angus beef are seared to lock in juices and then tossed with crisp veggies like bell peppers, onions, and mushrooms, all in a bold black pepper sauce.
The pepper gives a sharp kick, while the sauce adds depth. Think savory, slightly spicy, and satisfying.
Serve this with sautéed greens or steamed vegetables to round out the meal; it’s one of those dishes that feels luxurious yet still fits neatly into low-carb living.
Here’s what the nutrition breakdown looks like:
- Calories: 269 kcal
- Total fats: 10 grams
- Net carbs: 12 grams
- Protein: 28 grams
8. Keto General Tso Chicken
If you’re craving that bold, sticky-sweet heat of General Tso’s without the carb splurge, this recipe delivers.
Tender chicken chunks get coated in almond flour, fried till crispy, then smothered in a sauce made with garlic, ginger, a keto sweetener like Swerve, coconut aminos, and just enough red chili pepper flakes to wake up the taste buds.
The sauce is glossy, tangy, and satisfying, balanced so you still get that takeout vibe but with cleaner ingredients. Serve it over cauliflower rice or crisp greens for texture and color that round out the meal nicely.
Below are the nutrition facts for this low-carb Chinese food:
- Calories: 350 kcal
- Total fats: 20 grams
- Net carbs: 8 grams
- Protein: 30 grams
9. Keto Orange Chicken
Orange chicken is often one of the first dishes you miss when going keto, crispy fried bites drenched in a sweet, bright orange glaze. This version nails it without the sugar overload.
Chicken pieces are coated in pork-rind crumbs instead of traditional flour, then fried until golden.
The sauce uses orange zest, a bit of fresh orange juice, ginger, garlic, soy (or alternative), vinegar, and a sugar substitute to deliver that sweet-tangy kick. It’s sticky, flavorful, and satisfying in a way you’ll think you’re at a takeout counter.
Pair it with oven-roasted broccoli or green beans, or simply enjoy it on its own. It holds up nicely for leftovers, too.
Here are the nutrition details for this recipe:
- Calories: 328 kcal
- Total fats: 13 grams
- Net carbs: 1 gram
- Protein: 47 grams
10. Low-Carb Sesame Chicken
Sesame Chicken is one of those dishes that hits all the satisfying notes, sweet, nutty, crunchy, and this low-carb take makes it possible to enjoy every one.
Chicken thighs are cut into bite-sized pieces, coated in a light mixture (say, pork rind crumbs or keto-friendly flour), then fried or baked to golden crispness.
The sauce blends sesame oil, garlic, ginger, a sugar substitute, and a splash of soy or tamari, finishing with roasted sesame seeds for extra crunch.
It’s rich, flavorful, and perfect when you want something indulgent without derailing your macros. Serve alongside steamed green veggies or a crunchy cabbage slaw to balance the richness.
Below are the nutrition facts for this version:
- Calories: 520 kcal
- Total fats: 36 grams
- Net carbs: 4 grams
- Protein: 45 grams
11. Keto Sesame Pork and Green Beans
This Keto Sesame Pork and Green Beans recipe is a one-pan star that delivers big flavor without fuss.
Thinly sliced pork chops are seared until golden, then tossed together with crisp green beans and a homemade sesame sauce made of soy (or gluten-free alternative), sesame oil, garlic, ginger, vinegar, and a keto-friendly sweetener.
It strikes a nice balance: savory, slightly sweet, a little nutty, and with just the right amount of crunch.
The green beans hold up nicely, tender but still firm, so you get texture. This one’s great when you want something hearty but not heavy.
Here are the nutrition facts for this dish:
- Calories: 231 kcal
- Total fats: 15.8 grams
- Net carbs: 4.1 grams
- Protein: 16.6 grams
12. Keto Chicken Lettuce Wraps
This Keto Chicken Lettuce Wraps recipe is a total winner when you want something light yet satisfying.
Chicken breast is cooked with bell pepper, garlic, and a touch of chicken broth, then coated in a sauce that mixes soy sauce, rice vinegar, sesame oil, peanut butter, and a keto sweetener.
The filling gets spooned into crisp lettuce leaves for lettuce-wrap style eating, fresh, hand-held, and fun. The crunch of lettuce plus the richness of the sauce makes it feel like you’re cheating (in a good way).
It also works really well for meal prep since you can store the filling separately and assemble when you’re ready.
Here’s how the nutrition facts shape up:
- Calories: 198 kcal
- Total fats: 7.2 grams
- Net carbs: 3.4 grams
- Protein: 28 grams
13. Low-Carb Kung Pao Chicken
This Low-Carb Kung Pao Chicken keeps the classic kick and crunch without the carb load.
Bite-sized boneless chicken pieces are seared in avocado oil over medium-high heat until lightly browned, then set aside while you stir-fry bell peppers and scallions.
A simple sauce of tamari (or coconut aminos), rice vinegar, garlic, ginger, and a keto sweetener is whisked in a small bowl and tossed in to coat everything quickly.
Add roasted peanuts at the end for texture, spicy, bright, and satisfying for weeknights or meal prep.
Take a peek at the nutrition snapshot for this dish:
- Calories: 339 kcal
- Total fats: 23.5 grams
- Net carbs: 4.4 grams
- Protein: 26.6 grams
14. Keto Beef and Broccoli
Keto Beef and Broccoli is one of those classic keto recipes that never goes out of style. Tender strips of beef are seared in a hot skillet before fresh broccoli florets are added to cook just until crisp-tender.
The sauce is made in a separate bowl by mixing soy sauce or tamari with garlic, ginger, and a touch of low-carb sweetener, then pouring it over the beef and broccoli to coat everything beautifully.
It’s simple, quick, and delivers that takeout taste at home without the extra carbs.
Here’s the nutritional data for this dish:
- Calories: 288 kcal
- Total fats: 17 grams
- Net carbs: 3 grams
- Protein: 27 grams
15. Keto Shrimp and Broccoli Stir-Fry
If you love quick low-carb recipes, this Shrimp and Broccoli Stir-Fry is a must-try. Juicy shrimp are tossed in a hot, large pan with crisp broccoli, garlic, and a flavorful sauce that brings everything together.
The sauce is made in a small bowl by whisking soy sauce, sesame oil, and seasonings, giving the dish a bold yet clean taste.
Ready in minutes, it’s perfect for busy weeknights when you want something satisfying but light.
Take a look at the nutrition details for this recipe:
- Calories: 170 kcal
- Total fats: 4.4 grams
- Net carbs: 6.1 grams
- Protein: 25 grams
16. Sesame Shrimp Skewers
These Sesame Shrimp Skewers are a fun and flavorful twist on classic keto Chinese food. Large shrimp are marinated with soy sauce, garlic, and ginger, then threaded onto skewers for easy grilling or baking.
Cooking them over medium-high heat brings out their natural sweetness while keeping the texture tender and juicy.
A final sprinkle of sesame seeds adds crunch and nuttiness, making this recipe perfect for a light dinner or party appetizer. Pair them with a side of steamed veggies or a fresh salad for a complete meal.
Here’s the nutritional breakdown of this dish:
- Calories: 232 kcal
- Total fats: 14 grams
- Net carbs: 2.5 grams
- Protein: 24 grams
17. Chicken Egg Foo Young
Chicken Egg Foo Young is a comforting Chinese takeout classic that fits beautifully into low-carb recipes. Made with beaten egg, shredded chicken, and fresh vegetables, it’s pan-fried in a hot skillet until golden and fluffy.
The rich brown gravy is prepared in a separate bowl using soy sauce, broth, and seasonings, then poured over the omelet-style patties for that authentic restaurant touch.
This dish is not only delicious but also versatile. You can easily adjust the fillings based on what you have on hand while still keeping it keto-friendly.
Here’s the nutrition breakdown per serving:
- Calories: 243 kcal
- Total fats: 12 grams
- Net carbs: 3 grams
- Protein: 28 grams
18. Keto Chicken Bok Choy Stir Fry
This Keto Chicken Bok Choy Stir Fry is a light yet satisfying dish that highlights fresh flavors. Strips of boneless chicken thighs are gently cooked in coconut oil until golden, then combined with tender bok choy and crisp vegetables.
In a separate step, the sauce is made by combining all the sauce ingredients, ginger, garlic, soy sauce, and a keto-friendly sweetener, then pouring it over the stir-fry to coat everything evenly.
The result is a vibrant, aromatic dish that’s perfect for a quick dinner or meal prep, offering a delicious balance of protein and veggies.
Here’s the nutritional data for this recipe:
- Calories: 188 kcal
- Total fats: 9 grams
- Net carbs: 2 grams
- Protein: 24 grams
19. Keto Lemon Chicken
Keto Lemon Chicken delivers bright, tangy flavors while staying low-carb. Tender chicken pieces are lightly coated in coconut flour and quickly cooked in coconut oil until golden.
The zesty lemon sauce is prepared in a separate bowl by mixing fresh lemon juice, garlic, and a sugar-free sweetener, then poured over the chicken to thicken slightly as it simmers.
This dish is dairy-free and full of flavor, making it a satisfying dinner option that doesn’t feel heavy. Serve it on its own or with lightly sautéed green vegetables for a balanced keto-friendly meal.
Here’s the nutritional data for this recipe:
- Calories: 423 kcal
- Total fats: 32 grams
- Net carbs: 5 grams
- Protein: 24 grams
20. Keto Wonton Soup
Keto Wonton Soup is a comforting, flavorful dish that proves low-carb meals can be warm and satisfying. The wontons are made with a blend of coconut flour and beaten egg, then stuffed with seasoned ground pork or chicken.
In a large pan, the broth is prepared with ginger, garlic, soy sauce, and all the sauce ingredients, then the wontons are gently added to cook through.
This dairy-free soup is perfect for chilly nights or when you want a lighter meal that still feels indulgent. Leftovers store well in an airtight container for easy reheating.
Here’s the nutrition breakdown per serving:
- Calories: 216 kcal
- Total fats: 15 grams
- Net carbs: 4 grams
- Protein: 15 grams
21. Keto Mongolian Beef
Keto Mongolian Beef is a satisfying low-carb dish that delivers bold, takeout-style flavors.
Thin slices of beef cook quickly in a hot pan until they brown, then are combined with green onions and a flavorful sauce made from soy sauce, garlic, ginger, and a keto-friendly sweetener.
The sauce coats the beef evenly, creating a glossy, rich finish that is hearty and satisfying. Perfect for a weeknight dinner or meal prep, this dish keeps well and can be reheated for an easy, delicious low-carb meal anytime.
Here’s the nutrition snapshot:
- Calories: 339 kcal
- Total fats: 19 grams
- Net carbs: 1.9 grams
- Protein: 37 grams
Related Articles
If you enjoyed these keto Chinese recipes, there are plenty of other low-carb dishes to inspire your next meal. Check out these related reads to expand your repertoire and make meal planning easier:
- 12 Mexican Ground Beef Recipes: Easy Dinners for Everyone
- 31 Delicious Clean Keto Recipes for a Healthy Diet
- Italian Keto Recipes for a Romantic Dinner or Family Feast
- 17 Low Carb Thai Food: Indulge in Thai Cuisine Delights!
- 23 Low Carb Chinese Food Options You’ll Love
Frequently Asked Questions
Can I Use Cauliflower Rice With These Keto Chinese Recipes?
Absolutely! Cauliflower rice is a perfect low-carb alternative to traditional rice. It soaks up sauces well, cooks quickly, and keeps your meals keto-friendly. Serve it alongside stir-fries, kung pao chicken, or sesame dishes for a filling, flavorful, and low-carb meal.
Are Chicken Thighs Better Than Chicken Breasts for These Recipes?
You can use chicken thighs or breasts, depending on your preference. Thighs are more tender and flavorful, making them great for stir-fries or saucy dishes. They also stay moist during cooking, which is ideal for keto Chinese recipes that require pan-searing or tossing in sauce.
How Do I Make Keto Versions of Chinese Takeout at Home?
Recreating Chinese takeout at home is easy on keto. Focus on low-carb vegetables, protein, and keto-friendly sauces. Skip sugar and cornstarch, use alternatives like xanthan gum to thicken, and cook meals in healthy oils like avocado or coconut oil for flavor without the extra carbs.
Final Thoughts
These 21 keto Chinese recipes prove that you don’t have to sacrifice flavor to stay low-carb.
From crispy chicken and tender beef stir-fries to hearty soups and flavorful dumplings, each dish delivers the rich, satisfying taste of takeout without the extra carbs.
By experimenting with different proteins, vegetables, and sauces, you can customize each recipe to your taste and make meal prep easy and enjoyable.
These dishes are perfect for weeknight dinners, family meals, or simply treating yourself to something delicious while sticking to your keto goals.
For even more keto recipes, tips, and inspiration to keep your meals low-carb and satisfying, visit our website and explore the full collection.