Transform Your Diet with Clean Keto Recipes
What Recipes Are Clean Keto?
💡CLEAN KETO RECIPES – Include grilled salmon with avocado, roasted cauliflower with olive oil, and zucchini noodles with pesto. These meals use whole, unprocessed ingredients to keep carbs low and nutrition high.
Clean keto recipes are all about combining the principles of the ketogenic diet with wholesome, nutrient-dense ingredients.
Instead of focusing solely on macros, clean keto emphasizes fresh vegetables, lean proteins, healthy fats, and minimally processed foods. It’s a simple way to enjoy keto while supporting overall health.
Picture dishes like Air Fryer Salmon, Keto Bacon Ranch Cauliflower & Broccoli Salad, and Chili Lime Chicken Thighs. These recipes not only help maintain ketosis but also fuel your body with essential nutrients.
In this post, you’ll find 31 clean keto recipes that range from crispy air-fried veggies to hearty meat dishes and flavorful casseroles. Whether you’re new to clean keto or just looking for fresh ideas, these recipes offer something delicious for everyone.
Table of Contents:
- 31 Best Clean Keto Recipes You Need to Try
- Related Articles
- Frequently Asked Questions
- Final Thoughts
31 Best Clean Keto Recipes You Need to Try
Discover 31 clean keto recipes that balance flavor and nutrition, from crispy air-fried veggies and hearty casseroles to zesty chicken dishes and savory seafood.
Each recipe focuses on whole, nutrient-rich ingredients, making it easy to enjoy keto while keeping meals fresh, simple, and satisfying.
1. Air Fryer Broccolini
Air Fryer Broccolini is a simple, nutrient-packed side dish perfect for clean keto meals. With its tender stems and crispy florets, broccolini cooks beautifully in the air fryer, achieving a slight char and crunch without extra oil.
Just toss it with olive oil, garlic, salt, and pepper before air-frying until golden. It’s quick, flavorful, and pairs well with grilled meats, and seafood, or as a snack on its own.
Plus, it’s rich in fiber, vitamins, and antioxidants, making it both a tasty and wholesome keto-friendly choice.
Nutrition facts:
- Calories: 48kcal
- Total fat: 1 gram
- Net carbs: 4 grams
- Protein: 2 grams
2. Air Fryer Brussels Sprouts
Air Fryer Brussels Sprouts are a crispy, flavorful side that’s perfect for clean keto eating. The air fryer gives them a golden, crunchy exterior while keeping the inside tender.
Simply toss halved Brussels sprouts with olive oil, salt, pepper, and a sprinkle of garlic powder, then air-fry until crispy. For extra flavor, add a squeeze of lemon or a sprinkle of parmesan after cooking.
Packed with fiber, vitamins, and antioxidants, these Brussels sprouts make a tasty, nutrient-rich addition to any keto meal.
Nutrition facts:
- Calories: 95 kcal
- Total fat: 5.9 grams
- Net carbs: 5 grams
- Protein: 4 grams
3. Air Fryer Salmon
Air Fryer Salmon is a quick, clean keto recipe that’s both nutritious and delicious. The air fryer creates a perfectly crisp exterior while keeping the salmon moist and flaky inside.
Season the fillets with olive oil, lemon juice, garlic, salt, and pepper, then air-fry until golden and tender.
Rich in omega-3s and high-quality protein, this dish supports heart health and fits seamlessly into a clean keto diet. Serve it with steamed veggies or a fresh salad for a balanced, flavorful meal.
Nutrition facts:
- Calories: 255 kcal
- Total fat: 15 grams
- Net carbs: 0.2 gram
- Protein: 35 grams
4. Asparagus with Hollandaise Sauce
Asparagus with Hollandaise Sauce is a classic, clean keto side that’s both simple and elegant. Tender lightly steamed or roasted asparagus pairs perfectly with a rich, creamy hollandaise made from egg yolks, butter, and lemon juice.
The velvety sauce adds a buttery tang that complements the fresh, earthy flavor of asparagus. Packed with fiber, vitamins, and healthy fats, this dish is not only nutrient-dense but also incredibly satisfying.
It’s a great side for grilled meats or even a delicious brunch option topped with a poached egg.
Nutrition facts:
- Calories: 136 kcal
- Total fat: 13.4 grams
- Net carbs: 0.9 gram
- Protein: 3.3 grams
5. Beef Tips and Gravy
Beef Tips and Gravy is a hearty, clean keto dish that’s full of rich flavor and satisfying protein. Tender grass-fed beef tips are seared and simmered in a savory, low-carb gravy made with beef broth, garlic, and herbs.
Melt-in-your-mouth bites coated in a thick, flavorful sauce without the need for flour or starches. Serve it over mashed cauliflower or sautéed greens for a comforting, keto-friendly meal that feels indulgent but stays perfectly on plan.
Nutrition facts:
- Calories: 364 kcal
- Total fat: 20 grams
- Net carbs: 1.7 gram
- Protein: 42 grams
6. Buffalo Wings
Buffalo Wings are a clean keto favorite, bringing bold flavor without the extra carbs. Baked or air-fried until crispy, these wings are then tossed in a simple mix of hot sauce and melted butter for that classic spicy kick.
They’re high in protein and healthy fats, making them perfect for keto snacking or game-day spreads. Pair them with crunchy celery sticks and a side of homemade ranch or blue cheese dressing for the ultimate low-carb combo.
Nutrition facts:
- Calories: 250 kcal
- Total fat: 17 grams
- Net carbs: 2 grams
- Protein: 20 grams
7. Cauliflower Fritters
Cauliflower Fritters are a crispy, veggie-packed option that’s perfect for clean keto eating. Made with riced cauliflower, eggs, almond flour, and simple seasonings, these fritters are pan-fried until golden and crispy on the outside while staying soft inside.
They’re low in carbs but full of flavor, making them a great side dish, snack, or even a light lunch. Serve them with a dollop of sour cream or a sprinkle of fresh herbs for extra flavor.
Nutrition facts:
- Calories: 57 kcal
- Total fat: 3 grams
- Net carbs: 3 grams
- Protein: 1.2 gram
8. Chick-Fil-A Bites
Chick-fil-A Bites is a clean keto twist on the fast-food favorite, delivering that iconic flavor without the carbs. Bite-sized chicken pieces are coated in a seasoned almond flour blend, then baked or air-fried until golden and crispy.
A simple marinade of pickle juice adds a signature tang, keeping the chicken juicy and flavorful. These bites are perfect for dipping in sugar-free sauces or adding to salads for extra protein.
Enjoy them as a snack, appetizer, or quick weeknight dinner—minus the drive-thru guilt!
Nutrition facts:
- Calories: 477 kcal
- Total fat: 26 grams
- Net carbs: 3.4 grams
- Protein: 35 grams
9. Chili Lime Chicken Thighs
Chili Lime Chicken Thighs is a zesty, flavorful addition to any clean keto meal plan. Juicy chicken thighs are marinated in a blend of chili powder, lime juice, garlic, and olive oil, then grilled or baked to perfection.
Tender, slightly smoky chicken with a bright, citrusy kick. This protein-packed dish pairs well with cauliflower rice, fresh avocado, or a crisp green salad. It’s an easy, bold-flavored recipe that’s perfect for meal prep or a quick weeknight dinner.
Nutrition facts:
- Calories: 220 kcal
- Total fat: 10 grams
- Net carbs: 2 grams
- Protein: 29 grams
10. Crackling Cajun Chicken Thighs
Crackling Cajun Chicken Thighs bring bold flavors and irresistible crunch to your clean keto lineup. Bone-in, skin-on chicken thighs are coated in a smoky Cajun spice blend, then seared and baked until the skin is perfectly crispy.
The juicy meat and crackling skin create a satisfying texture in every bite. Packed with protein and healthy fats, this dish pairs well with roasted veggies or a fresh side salad.
Nutrition facts:
- Calories: 235 kcal
- Total fat: 13 grams
- Net carbs: 3 grams
- Protein: 14 grams
11. Creamy Buffalo Chicken Casserole
Creamy Buffalo Chicken Casserole is a spicy, comforting dish that’s perfect for clean keto eating.
Shredded chicken is mixed with cauliflower rice, cream cheese, buffalo sauce, and shredded cheddar, then baked until bubbly and golden.
The creamy texture pairs perfectly with the tangy heat of the buffalo sauce, creating a hearty, flavorful casserole. It’s high in protein, low in carbs, and great for meal prep. Top it with sliced green onions or a drizzle of ranch for an extra kick of flavor.
Nutrition facts:
- Calories: 383kcal
- Total fat: 17 grams
- Net carbs: 3 grams
- Protein: 50 grams
12. Dairy-Free Ranch Seasoning
Dairy Free Ranch Seasoning is a clean keto staple that brings classic ranch flavor without the dairy.
Made with a simple blend of dried herbs like dill, parsley, and chives, combined with garlic powder, onion powder, and a touch of salt and pepper, it’s a versatile mix that’s perfect for seasoning veggies, meats, or homemade dips.
Just mix it with mayo and a splash of lemon juice for a creamy, dairy-free ranch dressing. It’s an easy way to add bold flavor to your favorite keto dishes while keeping things clean and simple.
Nutrition facts:
- Calories: 10 kcal
- Total fat: 0 grams
- Net carbs: 1 gram
- Protein: 0 grams
13. Greek Chicken
Greek Chicken is a fresh, flavorful option that fits perfectly into a clean keto lifestyle. Marinated in olive oil, lemon juice, garlic, and a blend of Mediterranean herbs, the chicken becomes juicy and aromatic with every bite.
Grilled or baked, it delivers a perfect balance of tangy and savory flavors. Pair it with a Greek salad, cauliflower rice, or roasted veggies for a complete low-carb meal.
It’s simple, healthy, and bursting with Mediterranean flair—ideal for meal prep or an easy weeknight dinner.
Nutrition facts:
- Calories: 334 kcal
- Total fat: 35 grams
- Net carbs: 4.6 grams
- Protein: 3.5 grams
14. Hibachi Shrimp Veggie Pasta
Hibachi Shrimp Veggie Pasta is a light, flavorful clean keto dish that brings restaurant-style vibes to your kitchen. Juicy shrimp are sautéed with garlic, coconut aminos, and sesame oil, then tossed with spiralized zucchini noodles and colorful stir-fried veggies.
A low-carb, protein-packed meal with a perfect balance of savory and fresh flavors. It’s quick to make, full of texture, and ideal for busy weeknights. Top it with sesame seeds or a squeeze of lemon for extra brightness.
Nutrition facts:
- Calories: 293 kcal
- Total fat: 21 grams
- Net carbs: 4.5 grams
- Protein: 24 grams
15. Keto Bacon Ranch Cauliflower & Broccoli Salad
Keto Bacon Ranch Cauliflower & Broccoli Salad is a crunchy, flavorful side that’s perfect for clean keto eating. Fresh cauliflower and broccoli florets are tossed with crispy bacon, diced red onion, and a creamy, dairy-free ranch dressing.
The blend of smoky bacon, crisp veggies, and tangy ranch creates a satisfying mix of flavors and textures.
It’s low in carbs, high in fiber, and ideal for potlucks, meal prep, or a quick lunch. Top with sunflower seeds or chopped herbs for extra crunch and flavor.
Nutrition facts:
- Calories: 190 kcal
- Total fat: 17 grams
- Net carbs: 4 grams
- Protein: 4 grams
16. Keto Bread
Keto Bread is a clean, low-carb alternative that satisfies bread cravings without breaking ketosis. Made with almond flour, eggs, and a touch of baking powder, this bread is soft, fluffy, and perfect for sandwiches or toast.
It’s gluten-free, grain-free, and packed with healthy fats and protein. Whether you top it with avocado, use it for grilled cheese, or enjoy it with butter, this versatile bread keeps things simple and clean. Bake a loaf, slice it up, and store extras for easy, grab-and-go meals.
Nutrition facts:
- Calories: 149 kcal
- Total fat: 10 grams
- Net carbs: 2 grams
- Protein: 7 grams
17. Keto Chicken & Chorizo Sheet Pan Dinner
Keto Chicken & Chorizo Sheet Pan Dinner is a bold, flavor-packed meal that’s both simple and satisfying.
Tender chicken thighs and spicy chorizo are roasted with bell peppers, zucchini, and onions, creating a hearty, low-carb dish with minimal cleanup.
The smoky chorizo infuses the veggies and chicken with rich flavor, while the roasted edges add a perfect crisp.
It’s a one-pan wonder that’s ideal for busy weeknights or meal prep. Serve it as-is or with a side of cauliflower rice for a complete clean keto meal.
Nutrition facts:
- Calories: 589 kcal
- Total fat: 44 grams
- Net carbs: 5 grams
- Protein: 51 grams
18. Keto Crab Cakes
Keto Crab Cakes are a light, flavorful option that brings coastal vibes to your clean keto menu. Made with real crab meat, almond flour, eggs, and fresh herbs, these cakes are crisp on the outside and tender inside.
A squeeze of lemon and a sprinkle of Old Bay seasoning give them a classic, zesty kick. Pan-fried in avocado oil for that golden crust, they’re perfect as an appetizer or a light main dish.
Pair with a simple side salad or a dollop of homemade mayo for a complete low-carb meal.
Nutrition facts:
- Calories: 130kcal
- Total fat: 8 grams
- Net carbs: 2 grams
- Protein: 12 grams
19. Keto Garlic & Herb Biscuits
Keto Garlic & Herb Biscuits are fluffy, flavorful, and the perfect clean keto side. Made with almond flour, eggs, and coconut oil, these biscuits are packed with garlic, fresh herbs, and a hint of sea salt.
They’re golden on the outside, soft on the inside, and completely grain-free. Ideal for pairing with soups, salads, or a hearty keto dinner, they offer that comforting biscuit feel without the carbs.
Serve warm with a pat of butter or enjoy them as a savory snack any time of day.
Nutrition facts:
- Calories: 213 kcal
- Total fat: 10 grams
- Net carbs: 4 grams
- Protein: 4 grams
20. Keto Grilled Chicken Mediterranean
Keto Grilled Chicken Mediterranean is a fresh, flavorful dish that’s clean, simple, and satisfying. Juicy chicken breasts are marinated in olive oil, lemon juice, garlic, and Mediterranean herbs, then grilled to perfection.
Paired with a vibrant mix of cherry tomatoes, cucumbers, olives, and feta, this dish offers a perfect balance of protein and healthy fats. It’s light yet filling, making it ideal for lunch or dinner.
Serve it over a bed of mixed greens or alongside cauliflower rice for a complete low-carb meal.
Nutrition facts:
- Calories: 280 kcal
- Total fat: 15 grams
- Net carbs: 5 grams
- Protein: 27 grams
21. Keto Hash Browns
Keto Hash Browns is a crispy, golden breakfast favorite made low-carb and clean. Instead of traditional potatoes, these hash browns use shredded cauliflower, eggs, and a touch of almond flour to create the perfect texture.
Pan-fried until crisp on the outside and tender inside, they offer all the classic hash brown vibes without the carbs.
Seasoned simply with salt, pepper, and garlic powder, they’re versatile enough to pair with eggs, avocado, or your favorite breakfast protein.
Nutrition facts:
- Calories: 133 kcal
- Total fat: 13 grams
- Net carbs: 2 grams
- Protein: 1 gram
22. Keto Jerk Chicken Sheet Pan Meal
The Keto Jerk Chicken Sheet Pan Meal brings bold Caribbean flavors to your clean keto menu with minimal effort. Juicy chicken thighs are coated in a spicy, smoky jerk seasoning and roasted alongside colorful bell peppers, zucchini, and onions.
Everything cooks together in one pan, making cleanup a breeze. The result? A perfectly balanced meal packed with protein, healthy fats, and vibrant veggies. It’s flavorful, hearty, and ideal for busy weeknights or meal prep.
Nutrition facts:
- Calories: 265 kcal
- Total fat: 13 grams
- Net carbs: 4 grams
- Protein: 28 grams
23. Keto Lamb Shanks in the Instant Pot
Keto Lamb Shanks in the Instant Pot is a rich, hearty dish that’s both clean and comforting. Tender lamb shanks are pressure-cooked with garlic, rosemary, and a flavorful broth until they’re fall-off-the-bone perfect.
The Instant Pot locks in moisture and bold flavors while cutting down on cooking time. Served with mashed cauliflower or sautéed greens, this protein-packed meal feels indulgent without breaking your carb count.
Nutrition facts:
- Calories: 564 kcal
- Total fat: 47 grams
- Net carbs: 4 grams
- Protein: 42 grams
24. Keto Lobster Scampi
Keto Lobster Scampi is a luxurious, low-carb twist on a classic favorite. Tender lobster meat is sautéed in a rich blend of garlic, butter, and lemon juice, creating a light yet flavorful sauce. Instead of traditional pasta, zucchini noodles, or spaghetti squash keep it clean and dirty keto.
The fresh herbs and a sprinkle of red pepper flakes add a zesty kick, perfectly complementing the sweet lobster.
It’s a simple yet elegant dish that’s perfect for a special dinner or when you’re craving something a little fancy—without the carbs.
Nutrition facts:
- Calories: 333 kcal
- Total fat: 19 grams
- Net carbs: 5 grams
- Protein: 32 grams
25. Keto Mississippi Pot Roast
Keto Mississippi Pot Roast is a comforting, flavor-packed dish that’s perfect for a clean keto meal.
Slow-cooked until tender, this roast combines juicy beef with tangy pepperoncini, savory ranch seasoning, and a touch of butter for rich flavor without added carbs.
A melt-in-your-mouth roast with a zesty kick. It’s simple to make in a slow cooker or Instant Pot and pairs perfectly with mashed cauliflower or steamed veggies.
Nutrition facts:
- Calories: 394 kcal
- Total fat: 26 grams
- Net carbs: 1 gram
- Protein: 35 grams
26. Keto Roasted Cauliflower Couscous Salad
Keto Roasted Cauliflower Couscous Salad is a fresh, veggie-packed side that’s perfect for clean keto eating. Finely chopped cauliflower is roasted until golden, giving it a couscous-like texture with a nutty flavor.
It’s then tossed with crisp cucumbers, juicy cherry tomatoes, fresh herbs, and a light lemon vinaigrette. The result is a vibrant, low-carb salad that’s both hearty and refreshing.
Ideal as a side dish or a light lunch, this cauliflower couscous is a simple, nutrient-rich option that keeps things clean and flavorful.
Nutrition facts:
- Calories: 185 kcal
- Total fat: 11 grams
- Net carbs: 5 grams
- Protein: 5 grams
27. Keto Sandwich Wraps
Keto Sandwich Wraps are a versatile, low-carb alternative to traditional bread, perfect for clean keto meals.
Using large lettuce leaves, collard greens, or even keto-friendly tortillas, these wraps hold your favorite fillings without the extra carbs. Load them with turkey, avocado, crisp veggies, and a drizzle of mayo or mustard for a quick, protein-packed lunch.
Whether you prefer deli meats, grilled chicken, or plant-based options, these wraps are light, satisfying, and easy to customize, making them a go-to for busy days or meal prep.
Nutrition facts:
- Calories: 140 kcal
- Total fat: 8 grams
- Net carbs: 2 grams
- Protein: 10 grams
28. Keto Short Rib Ragu
Keto Short Rib Ragu is a rich, hearty dish that’s perfect for clean keto comfort food. Slow-cooked beef short ribs become incredibly tender, simmering in a tomato-based sauce with garlic, onions, and Italian herbs.
The natural fats from the ribs create a luscious, flavorful sauce that pairs beautifully with zucchini noodles or cauliflower mash.
Packed with protein and healthy fats, this low-carb ragu is a cozy, satisfying meal that feels indulgent while staying keto-friendly.
Nutrition facts:
- Calories: 387 kcal
- Total fat: 33 grams
- Net carbs: 4 grams
- Protein: 16 grams
29. Mâitre D’ Butter
Mâitre D’ Butter is a simple yet flavorful compound butter that adds a gourmet touch to your clean keto meals.
Made with softened butter, fresh parsley, lemon juice, and a hint of salt and pepper, it melts perfectly over grilled steaks, roasted veggies, or seafood.
This rich, herbaceous butter enhances flavors without adding carbs, making it an easy way to elevate your dishes while sticking to your keto goals.
Nutrition facts:
- Calories: 102 kcal
- Total fat: 11 grams
- Net carbs: 0 grams
- Protein: 0 grams
30. Pizza Meatballs
Pizza Meatballs combines the best of two favorites—pizza and meatballs—into one clean keto-friendly dish. Made with ground beef, Italian seasoning, mozzarella, and sugar-free marinara, these bite-sized delights are packed with bold, savory flavors.
They’re baked to perfection, creating a juicy, cheesy interior with a golden crust. Enjoy them as a snack, appetizer, or main dish, paired with a fresh salad or low-carb veggies.
Perfect for meal prep, they’re a tasty way to satisfy pizza cravings without straying from your keto goals.
Nutrition facts:
- Calories: 80 kcal
- Total fat: 2 grams
- Net carbs: 0 grams
- Protein: 12 grams
31. Sticky Asian Meatballs
Sticky Asian Meatballs bring a flavorful twist to clean keto cooking. Made with ground turkey or beef, garlic, ginger, and coconut aminos, these meatballs are baked and coated in a glossy, low-carb Asian-inspired sauce.
The sweet and savory glaze, often using a keto-friendly sweetener, gives them a deliciously sticky finish.
Perfect as a main dish or appetizer, serve them with cauliflower rice or steamed veggies for a balanced keto meal. These meatballs offer a bold flavor punch while keeping it clean and low-carb.
Nutrition facts:
- Calories: 101 kcal
- Total fat: 4grams
- Net carbs: 3.6 grams
- Protein: 11 grams
Related Articles
Looking for more keto inspiration? Check out these related articles packed with tips, delicious recipes, and meal ideas!
- 42 Keto Recipes for Kids: Fun & Nutritious Meal Ideas
- 11 Low-Carb Crockpot Meals for Easy Weeknight Dinners
- 12 Keto Christmas Desserts for the 12 Days of Christmas!
- 55 Low-Carb Instant Pot Recipes for Easy, Guilt-Free Meals!
Frequently Asked Questions
How to Start Clean Keto?
Starting clean keto is simple, focus on whole, unprocessed foods like leafy greens, healthy fats, and quality proteins. Skip refined oils, artificial sweeteners, and packaged foods. Meal planning and reading ingredient labels help you stay on track while keeping your meals clean and keto-friendly.
What Is an Example of a Clean Keto?
A clean keto meal could be grilled salmon topped with avocado slices, served alongside sautéed spinach in olive oil. This dish highlights whole, nutrient-dense foods rich in healthy fats and protein, all while keeping carbs low—perfect for a clean keto and low-carb lifestyle.
Do You Lose More Weight on Clean Keto?
Many find clean keto supports better weight loss by focusing on nutrient-dense, whole foods that promote satiety and reduce inflammation. By avoiding processed meats ingredient, blood sugar levels stay stable, which can help curb cravings and improve overall fat-burning efficiency.
Final Thoughts
Clean keto recipes make it easy to enjoy the long-term health benefits of a ketogenic lifestyle while focusing on real, nutrient-dense foods.
From crispy air-fried veggies to hearty meat dishes and flavorful casseroles, these recipes support your health, help you lose weight, and keep your taste buds happy.
Whether you’re starting clean keto or just looking for fresh meal ideas, this collection offers something for everyone. It’s all about simple, wholesome ingredients that help you feel your best.
Ready for more delicious clean keto recipes? Visit our website for even more meal ideas, tips, and inspiration!