Homemade or Store-Bought? Find Your Perfect Keto-Friendly Mayonnaise Here!
What Mayonnaise Brands Are Keto-Friendly?
👉 KETO-FRIENDLY MAYONNAISE – There are many keto mayo brands in the market. When selecting one, always check the label and watch out for unhealthy ingredients. Some examples of keto-friendly options are Primal Kitchen Mayo and Chosen Foods Mayo. Alternatively, homemade mayo can also be prepared using keto-approved ingredients.
The ketogenic diet has gained immense popularity in recent years due to its effectiveness in promoting weight loss and overall well-being.
A key component of the keto diet is using ingredients that are low in carbohydrates and high in healthy fats.
Among these ingredients, keto friendly mayonnaise has emerged as a versatile and delicious condiment that perfectly complements the ketogenic lifestyle.
This article explores everything about keto mayonnaise, including how to pick the right one.
We will also discover some top brands that fit the bill and find out how to whip up your keto mayo right at home.
Table of Contents
- What Is a Keto-Friendly Mayonnaise?
- Is Mayonnaise Keto?
- How to Choose Keto Mayonnaise
- 8 Keto Friendly Mayonnaise Brands
- How to Make Keto Mayo
- Incorporating Keto-Friendly Mayonnaise in Your Diet
- More Keto Dip Recipes
- Frequently Asked Questions
- Final Thoughts
What Is a Keto-Friendly Mayonnaise?
Keto mayonnaise, also known as low-carb or sugar-free mayonnaise, is one of the keto condiments. It is a special type of mayo crafted to align with the principles of the ketogenic diet.
It is made from high-quality ingredients, such as avocado oil, olive oil, or coconut oil, and contains no added sugars or unhealthy additives.
This ensures that the mayonnaise is low in carbohydrates or even has zero carbs, making it an excellent choice for those following a low-carb or keto lifestyle.
Is Mayonnaise Keto?
Before we dive into the specifics, let’s address the big question – is mayonnaise keto?
The simple answer is yes, but it depends on the ingredients.
Traditional mayonnaise is made primarily from eggs, oil, and vinegar, or lemon juice.
These ingredients are low in carbohydrates so it’s a suitable condiment for those on a keto diet.
However, some traditional mayo brands may add sugars, preservatives, or other high-carb ingredients. This is why it’s essential to check the label before making a purchase.
How to Choose Keto Mayonnaise
Selecting the right keto-friendly mayo can be a daunting task, given the array of choices available.
Here are some tips to help you pick the perfect one:
- Check the Carbohydrate Content: Always read the nutrition label and opt for mayonnaise with little to no carbs. The lower the carbohydrate content, the better it fits into your keto lifestyle.
- Avoid Artificial Additives: Steer clear of mayonnaise that contains artificial sweeteners, flavors, or preservatives. A clean, simple ingredient list is what you want for your keto mayo.
- Go for Healthy Fats: Look for keto mayo brands made with healthy fats, like avocado oil or olive oil. These high-fat oils are not only keto-friendly but also offer added health benefits.
- Consider Organic Options: Organic mayonnaise is often a safe bet, as it tends to be free from harmful pesticides and GMOs.
- Read Reviews: Take a quick look at online reviews to see what other keto dieters think about the keto mayonnaise brands you’re considering. It can offer valuable insights into taste and texture.
With these guidelines, you’ll be on your way to enhancing your keto meals with the creamy goodness of mayonnaise, while staying true to your low-carb lifestyle.
8 Keto Friendly Mayonnaise Brands
Now that you know what to look for, let’s explore some of the best keto-friendly mayonnaise brands available in the market.
1. Better Body Foods Avocado Oil Mayo Original
Introducing Better Body Foods Avocado Oil Mayo Original – a delightful alternative to classic mayo!
With 100% pure avocado oil replacing traditional soy and canola oil, this delectable condiment is perfect for those following the keto, paleo, and Mediterranean diets.
Made with non-GMO, gluten-free, soy and canola-free ingredients, and cage-free eggs, you can enjoy the creamy goodness guilt-free!
| Price | $6.98 (15-ounce) $13.03 (28-ounce) |
| Where to Buy | Amazon Walmart |
| Ingredients | Avocado Oil Egg Yolk Water Distilled White Vinegar Coconut Palm Sugar Lemon Juice Salt Ground Mustard Garlic Powder Onion Powder EDTA |
| Nutrition Facts | Calories: 110 kcal Total Fat: 12 grams Net Carbs: 0 gram Protein: 0 gram |
2. Chosen Foods Classic Keto Mayo
Indulge in the richness of Chosen Foods Keto Mayo, crafted with pure coconut oil, cage-free eggs, organic vinegar, spices, and a dash of salt.
With 8g of MCT oil per serving, it’s unsweetened, gluten-free, healthy, certified non-GMO, and free of soy, canola, and other oils.
| Price | $13.99 (12-ounce) |
| Where to Buy | Chosen Foods Website Amazon |
| Ingredients | Coconut Oil (MCT) Egg Yolks Water Distilled Vinegar Salt Mustard Organic Rosemary Extract |
| Nutrition Facts | Calories: 100 kcal Total Fat: 11 grams Net Carbs: 0 gram Protein: 0 gram |
3. Duke’s Real Mayonnaise
Experience the unrivaled smooth, creamy texture, and distinctive flavor of Duke’s Real Mayonnaise, crafted with Eugenia Duke’s original recipe dating back to 1917.
This keto mayo is perfect for sandwiches, and salads. It can also be an essential baking ingredient.
| Price | $2.99 (8-ounce) $6.99 (30-ounce) |
| Where to Buy | Duke’s Mayo Website AmazonWalmart |
| Ingredients | Soybean Oil Eggs Water Distilled and Cider Vinegar Salt Oleoresin Paprika Natural flavors Calcium disodium EDTA added to protect the flavor |
| Nutrition Facts | Calories: 100 kcal Total Fat: 12 grams Net Carbs: 0 gram Protein: 0 gram |
4. Kewpie Mayonnaise
Experience the richness and creaminess derived from egg yolks and a unique blend of vinegar.
This “umami” style mayo offers a refreshing aroma and a tangy depth of taste. Made solely with egg yolks for a richer, savory flavor, it’s a favorite among exclusive chefs.
Elevate the flavor of any meal with this keto mayo, free from artificial colors, flavors, preservatives, and high fructose corn syrup.
| Price | $9.99 (17.64-ounce) |
| Where to Buy | Kewpie Website Amazon Walmart |
| Ingredients | Vegetable Oil (Canola Oil, Soybean Oil) Egg Yolk Vinegar Salt Monosodium Glutamate Spice Natural Flavor |
| Nutrition Facts | Calories: 100 kcal Total Fat: 11 grams Net Carbs: 0 gram Protein: 0 gram |
5. Primal Kitchen Mayo
Primal Kitchen Mayo revolutionized the mayo market with its use of healthy ingredients.
Certified paleo, gluten-free, and non-GMO, this mayo stands out for its real and wholesome ingredients that align perfectly with the keto lifestyle.
Primal Kitchen Mayo has several variants, which are all considered keto-friendly.
Check out the table below for these variants along with their corresponding information:
| Price | Where to Buy | Ingredients | Nutrition Facts | |
| Original Mayo With Avocado Oil | $11.99 (12-ounce) $19.99 (24-ounce) | Primal Kitchen Website Amazon Walmart | Avocado Oil Organic Eggs Organic Egg Yolks Organic Vinegar Sea Salt Organic Rosemary Extract | Calories: 100 kcal Total fat: 12 grams Net carbs: 0 gram Protein: 0 gram |
| Chipotle Lime Mayo With Avocado Oil | $11.99 (12-ounce) | Primal Kitchen Website Amazon Walmart | Avocado Oil Organic Eggs Organic Egg Yolks Water Organic Vinegar Sea Salt Organic Lime Juice Concentrate Organic Chipotle Powder Lime Granules Organic Garlic Powder Chipotle Extract Organic Rosemary Extract | Calories: 100 kcal Total fat: 11 grams Net carbs: 0 gram Protein: 0 gram |
| Garlic Aioli Mayo | $11.99 (12-ounce) | Primal Kitchen Website Amazon Target | Avocado Oil Organic Eggs Organic Egg Yolks Organic Vinegar Sea Salt Organic Lemon Oil Garlic Oil Organic Rosemary Extract | Calories: 100 kcal Total fat: 12 grams Net carbs: 0 gram Protein: 0 gram |
| Pesto Mayo With Avocado Oil | $11.99 (12-ounce) | Primal Kitchen Website | Avocado Oil Organic Eggs Organic Egg Yolks Organic Vinegar Sea Salt Water Basil Olive Oil Sea Salt Garlic Potato Flour Parsley Black Pepper Basil Oil Garlic Oil Organic Rosemary Extract | Calories: 100 kcal Total fat: 11 grams Net carbs: 0 gram Protein: 0 gram |
| Vegan Mayo | $10.99 (12-ounce) | Primal Kitchen Website | Avocado Oil Water Organic Vinegar Salt Potato Protein Tamarind Gum Konjac Gum Citrus Fiber Rosemary Extract Mustard Oil | Calories: 90 kcal Total fat: 11 grams Net carbs: 0 gram Protein: 0 gram |
| Vegan‌ ‌Jalapeño‌ ‌Lime‌ ‌Mayo | $10.99 (12-ounce) | Primal Kitchen Website | Avocado Oil Water Organic Vinegar Salt Jalapeno Extract Potato Protein Tamarind Gum Konjac Gum Citrus Fiber Organic Lime Oil Rosemary Extract Organic Jalapeno Powder Organic Lime Juice Concentrate Mustard Oil | Calories: 90 kcal Total fat: 10 grams Net carbs: 0 gram Protein: 0 gram |
| Buffalo Mayo Made With Avocado Oil | $14.49 (17-ounce) | Primal Kitchen Website Walmart Target | Avocado Oil Organic Eggs Red Cayenne Peppers Vinegar Salt Garlic Organic Egg Yolks Organic Vinegar Sea Salt Organic Ground Cayenne Pepper Garlic Powder Organic Paprika Organic Rosemary Extract | Calories: 90 kcal Total fat: 10 grams Net carbs: 0 gram Protein: 0 gram |
6. Sir Kensington’s Avocado Oil Mayonnaise
Sir Kensington’s Avocado Oil Mayonnaise is a product of a purpose-driven company that values integrity and charm in its culinary creations.
Made with certified humane, free-range eggs, natural oils, and aromatic seasonings, this avocado mayo is a favorite among avocado lovers.
| Price | $9.98 (12-ounce) |
| Where to Buy | Sir Kensington’s Website Amazon Walmart |
| Ingredients | Avocado Oil Organic Certified Humane Free Range Egg Yolks Water Distilled Vinegar Salt Lime Juice Concentrate Citric Acid Lime Oil |
| Nutrition Facts | Calories: 90 kcal Total Fat: 10 grams Net Carbs: 0 gram Protein: 0 gram |
7. Tessemae’s Organic Mayonnaise
Tessemae’s Organic Mayonnaise stands out for its commitment to using real, organic ingredients.
This creamy mayo offers the classic taste of homemade mayonnaise, making it a perfect fit for the low-carb diet.
With zero sugar and the use of sunflower oil, it is a versatile and brighter option with a hint of acidity.
| Price | $9.23 (12-ounce) |
| Where to Buy | Walmart |
| Ingredients | Sunflower Oil Water Cage Free Salted Egg Yolks Mustard Lemon JuiceApple Cider Vinegar White Distilled Vinegar Whole Eggs Mustard Seed Sea Salt |
| Nutrition Facts | Calories: 90 kcal Total Fat: 10 grams Net Carbs: 0 gram Protein: 0 gram |
8. Walden Farms Amazin’ Mayo
Walden Farms Amazin’ Mayo offers a unique twist to keto-friendly mayonnaise – it is calorie-free, fat-free, carb-free, and sugar-free, making it a popular choice for those strictly adhering to their keto macros.
This mayo is made with natural flavors and spices, ensuring guilt-free enjoyment.
| Price | $5.99 (12-ounce) |
| Where to Buy | Walden Farms Website Amazon Walmart |
| Ingredients | Water White Distilled Vinegar Microcrystalline Cellulose Salt Erythritol Corn Starch Corn Fiber Xanthan Gum Propylene Glycol Alginate Titanium Dioxide Lemon Juice Concentrate Natural Flavors Gellan Gum Sodium Citrate Monk Fruit Extract Yeast Extract Mustard Powder Fruit And Vegetable Juice For Color |
| Nutrition Facts | Calories: 0 kcal Total Fat: 0 gram Net Carbs: 0 gram Protein: 0 gram |
How to Make Keto Mayo
What if you want to take things into your own hands and whip up a batch of keto mayo at home?
Homemade keto mayonnaise is surprisingly simple to cook and allows you to have full control over the ingredients.
Here’s a quick and easy recipe to make delicious keto-friendly mayonnaise:
Ingredients
- 1 cup of avocado oil or extra virgin olive oil
- 2 organic egg yolks
- 1 teaspoon of lemon juice, lime juice, apple cider vinegar, or organic distilled white vinegar
- 1 tablespoon of Dijon mustard
- Salt and pepper to taste
Instructions
- Begin by whisking the egg yolks and Dijon mustard together in a large mixing bowl until they form a smooth and well-combined mixture.
- Gradually incorporate the oil into the egg yolk mixture, adding one teaspoon at a time while continuously whisking. Ensure each teaspoon of oil is fully blended before adding the next, resulting in a creamy and emulsified texture.
- After all the oil has been added and the mixture appears uniform, introduce the lemon juice while continuing to whisk. The lemon juice enhances the flavor, infusing the mayo with a delightful tang.
- Season the mayo with salt and pepper according to your taste preferences. Adjust the seasoning to achieve your desired flavor profile.
- Next, transfer the freshly made mayo into a sealable container or sterilized jar.
- Allow the mayo to thicken and develop its full flavor by refrigerating it for at least an hour.
Incorporating Keto-Friendly Mayonnaise in Your Diet
This keto mayo recipe can be used in various ways to enhance the flavor and richness of your meals.
Here are some creative and delicious ideas to incorporate into your diet:
- Creamy Salad Dressing: Mix keto mayonnaise with herbs and spices to create a creamy cauliflower potato salad dressing that elevates the taste of your greens.
- Dipping Sauces: Blend keto-friendly mayonnaise with hot sauce or sriracha to create a spicy mayo dip for keto sushi rolls or chicken wings.
- Avocado Mayo Spread: Mash avocado and mix it with keto mayo to create a spread for sandwiches made with keto bread.
- Chicken or Tuna Salad: Make a delightful and satisfying tuna or chicken salad by combining canned tuna or cooked chicken with keto mayo and chopped vegetables.
- Egg Salad: Mix hard-boiled eggs with keto mayonnaise and chopped celery for a classic and quick keto-friendly lunch.
With its creamy texture and rich flavor, keto mayo adds a delectable twist to your favorite dishes without compromising your health goals.
More Keto Dip Recipes
Frequently Asked Questions
Is Mayonnaise Dirty Keto?
Mayonnaise is generally keto-friendly due to its low-carb content. However, it can be considered a dirty keto because of the inclusion of unhealthy ingredients in some store-bought brands.
Where Can I Buy Keto Friendly Mayonnaise?
Most grocery stores carry keto-friendly mayonnaise options. Look for them in the condiment aisle or the health food section. Online retailers and specialty stores dedicated to keto products often have a wide selection of keto mayo.
Is Kraft Mayo Keto Friendly?
Kraft Mayo is generally not the best choice for keto dieters. It contains added sugar and some unhealthy ingredients that may push up the carb count.
Final Thoughts
With a plethora of keto-friendly mayo options available, you no longer need to sacrifice flavor on your low-carb journey.
Opt for mayo made with healthy fats and clean ingredients to enhance your keto dishes guilt-free.
Whether you choose a trusted brand or try your hand at making homemade mayo, the creamy goodness will complement your meals and keep you on track with your ketogenic goals.
Embrace the convenience and delectable taste of keto mayo, and savor every moment of your flavorful low-carb adventure.
If you found this blog helpful, don’t forget to explore our website for more insightful keto recipes and articles to support your healthy lifestyle!