Keto Frozen Pizza: Indulge in Flavorful Crusts Guilt-Free

What Kind of Pizza is OK on Keto?

Starting a keto journey doesn’t have to mean saying goodbye to your beloved comfort foods like pizza! For keto fans, there’s a variety of frozen options with creative crusts and delicious toppings, all while keeping those carb counts low.

From cauliflower-based crusts to inventive blends of almond flour and protein, the options for keto frozen pizza are as diverse as they are delicious. 

For those itching for a homemade vibe or keen to play around with funky flavors, no worries! Dive into a sea of alternative keto pizza recipes just waiting to be tried. Whether it’s a fun spin on the traditional crust or a quirky mix of toppings, homemade keto pizza is bursting with endless options.

In this guide, we’ll delve into the realm of guilt-free indulgence, exploring the tantalizing world of keto frozen pizza and sharing some inspiring recipes to satisfy your cravings.

A pizza box with a brandless label
A pizza box with a brandless label

Table of Contents

Can You Eat Frozen Pizza on Keto?

Frozen pizza with salami cheese on a baking sheet
Frozen pizza with salami cheese on a baking sheet

Frozen pizza is totally fine on a keto diet if you choose wisely. Regular frozen pizzas usually have high-carb crusts made from wheat flour, which doesn’t fit the low-carb needs of a keto diet.

Many brands now offer keto-friendly pizzas with crusts made from ingredients like cauliflower, almond flour, or chicken breast. These crusts are low in carbs and high in healthy fats, perfect for keto followers.

When selecting a keto frozen pizza for your diet, it’s crucial to pay attention to the nutrition label. Look for pizzas with crusts that have a low net carb count per serving, ideally under 10 grams of net carbs. 

Additionally, choose keto-friendly toppings, such as cheese, meats like pepperoni or sausage, and non-starchy vegetables like spinach or mushrooms. Avoid sugary pizza sauce or excessive amounts of high-carb toppings like onions or pineapple. 

By making mindful choices and checking labels, you can enjoy the convenience of keto frozen pizza while staying on track with your low-carb goals.

Keto Frozen Pizza Brands

A woman choosing frozen pizza at a grocery store
A woman choosing frozen pizza at a grocery store

When it comes to satisfying pizza cravings while adhering to a keto lifestyle, several brands stand out for their commitment to quality ingredients and delicious flavors. 

The best keto frozen pizza brands provide various crust options, including cauliflower-based, almond flour, and protein-packed varieties to suit different tastes. Emphasizing low-carb, high-fat ingredients, these brands offer delicious pizzas that align with your keto objectives.

From classic pepperoni to fancy veggie combos, the toppings are selected to give maximum flavor while keeping it nutritious. Whether you need a quick fix on hectic nights or a guilt-free treat for pizza night, the best frozen keto pizza brands offer the right mix of taste and nutrition for the keto crowd.

Cali’flour Keto Pizza

Cali’flour keto frozen pizza comes with a fresh cauliflower crust, tasty pizza sauce, and mozzarella cheese. Each serving has just 5–7g of net carbs, 19g fat, 21g protein, and 260 calories per ½ pizza, ready in 15 minutes! They’re gluten-free, grain-free, nut-free, and soy-free.

While this is a healthier option, the taste and texture of cauliflower crust differs from traditional pizza and may not suit everyone’s preference.

Homemade cauliflower pizza crust
Homemade cauliflower pizza crust
Ingredients

Cali’flour Keto Pizza lists the following ingredients for the crust: fresh cauliflower, low-moisture mozzarella cheese (cultured pasteurized milk, salt, enzymes), and egg whites; for the toppings: low-moisture mozzarella cheese, and pizza sauce (concentrated crushed tomatoes, salt, citric acid, basil, spice).

Flavors

Available flavors include Classic Cheese, Artisan Margherita, Supreme Veggies, and Chicken Pepperoni. Cali’flour also offers packaged cauliflower crusts that allow you to customize your toppings at home.

Capello’s Keto Pizza

Cappello’s almond flour crust pizza is certified gluten-free and vegetarian. Although lower in carbs compared to traditional pizzas, Cappello’s keto frozen pizza is not strictly keto-friendly, with up to 19g of net carbs per serving. 

Ingredients

Crust: Eggs, almond flour, arrowroot flour, cassava flour, organic coconut milk (organic coconut, water, organic guar gum), coconut oil, extra virgin olive oil, psyllium husk, lemon juice, sea salt, apple cider vinegar, honey

Toppings: Pizza sauce (tomato puree, salt, garlic, olive oil, basil, black pepper, citric acid), whole milk mozzarella (pasteurized milk, cheese cultures, salt, enzymes), white cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes)

Flavors

Available flavors include Mozzarella Cheese, Spinach Caramelized Onion, Margherita, Italian Sausage, and Uncured Pepperoni. A naked pizza crust is also available.

Foster Farms Smart Crust Pizza

Foster Farms offers a keto-friendly protein-packed chicken crust pizza. It’s almost like eating pizza toppings on a chicken patty. So if you enjoy chicken, this could be your pick! 

It’s smaller in portion yet packed with protein and clean ingredients. With just 3g of net carbs, 14g of fat, 24g of protein, and 240 calories per ½ pizza, it’s a keto win!

Ingredients

Chicken Crust (Chicken Breast with Rib Meat, Mozzarella Cheese, Egg Whites, Contains 2% or less Parmesan Cheese, Water, Isolated Soy Protein, Salt, Dextrose, Natural Flavors), Whole Milk Mozzarella Cheese, Pizza Sauce (Water, Tomato Paste, Tomatoes, Sugar, Refined Soybean Oil, Corn Starch, Salt, Distilled Vinegar, Spices, Garlic Powder, Tomato Concentrate, Dehydrated Garlic, Citric Acid, and Xanthan Gum)

Flavors

Foster Farms Smart Crust keto frozen pizza is available in flavors including Four Cheese, Uncured Bacon, and Uncured Pepperoni.

Quest Thin Crust Pizza

Quest is quite popular in the diet and fitness world, providing a variety of food and supplement choices to suit various dietary needs. The Quest thin-crust pizza stands out for its high protein content, offering 56 grams for the entire pizza! Plus, its crust closely resembles real pizza dough compared to other options.

The net carbs in half a pizza are only 6 grams since the crust has a good amount of fiber. The total carbs are 25 grams, with 19 grams of fiber.

Placing a frozen cheese pizza in the oven
Placing a frozen cheese pizza in the oven
Ingredients

The Pepperoni Thin Crust Pizza lists the following ingredients: Water, Low-Moisture Mozzarella Cheese, Tomato Paste, Milk Protein Isolate, Cellulose, Uncured Pepperoni No Nitrates Or Nitrites Added Except For Those Naturally Occurring In Celery Powder And Sea Salt (Pork, Beef, Sea Salt, Contains 2% Or Less Of Spices, Celery Powder, Cane Sugar, Lactic Acid Starter Culture, Natural Flavorings, Spice Extractives, Oleoresin Of Paprika), Sunflower Oil, Soluble Corn Fiber, Whey Protein Isolate, Pecorino Romano Cheese Blend, Contains Less Than 2% Of The Following: Extra Virgin Olive Oil, Citrus Fiber, Sea Salt, Garlic Powder, Oregano, Black Pepper, Basil, Onion Powder, Cayenne Pepper, Yeast, Baking Soda, Xanthan Gum, Sunflower Lecithin.

Flavors

Available flavors for Quest keto frozen pizza are Uncured Pepperoni, Four Cheese, Meat Lovers, and Supreme, each with 5–7g of net carbs and 20–28g of protein per serving.

Homemade Keto Pizza Recipes

A woman putting toppings on a homemade pizza
A woman putting toppings on a homemade pizza

While you can always find a keto pizza near you, nothing beats homemade goodness. You have so many options for the crispy crust alone (organic coconut flour, almond flour, cauliflower, chicken breast, and fathead dough) and endless more for the toppings!

Keto-Friendly Pizza Crust:

Keto Frozen Pizza FAQs

Can I Make My Own Keto Frozen Pizza at Home?

Yes, you can make your own keto pizza at home! The key is to use low-carb, high-fat ingredients for the crust and toppings. Choose from one of our homemade keto pizza recipes or get creative and experiment with different flavors and crust options.

What Are Some Keto-Friendly Pizza Toppings?

Some great keto-friendly pizza toppings include cheese, meats, mushrooms, peppers, onions, olives, spinach, artichokes, and any other low-carb vegetables. You can also add in some cooked chicken or beef for extra protein.

Are Store-Bought Frozen Pizzas Keto-Friendly?

Not all store-bought frozen pizzas are keto-friendly. It’s important to check the nutrition label and ingredients list to make sure they align with your keto diet. Some options may have a cauliflower crust or other low-carb alternatives, but others may be high in carbs and not suitable for a keto diet.

How Can I Make My Keto Pizza Crust More Flavorful?

There are several ways to add more flavor to your keto pizza crust. One option is to use different types of cheese, such as parmesan or feta, in the crust mixture. You can also mix in herbs and spices like garlic powder, oregano, or red pepper flakes for an extra kick of flavor. Another option is to brush the crust with melted butter before baking for a rich and savory taste.

Final Thoughts

Keto frozen pizza opens up a world of delicious possibilities for those following a ketogenic lifestyle. With careful consideration of ingredients and toppings, enjoying a slice of pizza no longer needs to derail your dietary goals. 

Whether opting for convenience with trusted brands or getting creative in the kitchen with homemade alternatives, there are plenty of options to satisfy your pizza cravings while staying true to your low-carb, high-fat regimen. 

By being mindful of nutritional labels, choosing keto-friendly toppings, and exploring different crust options, you can indulge in the comfort of pizza without guilt. Remember, the key to success on a keto diet lies in finding balance and making informed choices that align with your health and wellness goals. 

So go ahead, grab a slice, and savor the flavor of keto frozen pizza on your journey to a healthier you.