Indulge in the Taste of Summer with this Keto Peach Cobbler Recipe
How to Make a Keto Peach Cobbler?
👩‍🍳 All you need are sliced peaches, almond and coconut flour, butter, a sweetener, and a thickener. Although peaches are not the most keto-friendly fruits, you can enjoy a decadent summer dessert with this keto peach cobbler recipe.
If you’re looking for a delectable way to satisfy your sweet tooth without having to sacrifice the progress of your keto diet, this easy-to-make Keto Peach Cobbler recipe is perfect for you! Made with almond flour, low-carb sweetener, and juicy peach slices, it provides all the comfort and satisfaction of a classic peach cobbler but in an irresistibly healthier version. So if you’re craving something delicious without breaking your dietary goals, give this healthy twist on an old favorite a try today!
Whether you’re an experienced keto dieter or a beginner, this heavenly peach cobbler recipe is sure to become your new favorite. With only a few steps and ingredients that can be found in most kitchens, you can indulge in this guilt-free dessert with ease, leaving you feeling satisfied and content. So get ready for the incredible taste of this incredibly simple deliciousness!
Table of Contents
- Are Peaches Keto-Friendly?
- What’s A Keto Cobbler?
- Keto Peach Cobbler Recipe
- Serving Keto Cobbler
- How To Store Cobbler
- Substitutions and Variations
- Frequently Asked Questions
- Final Words
Are Peaches Keto-Friendly?
As per the USDA, one small peach contains 12.6 g of net carbs, which is higher compared to a lot of other low-carb fruits such as berries. Even though peaches may not be the top choice when snacking on a keto diet, they are still rich in fiber, vitamins, and minerals. Despite containing natural sugars from fructose, they can still be incorporated into a keto meal plan in moderation.
For those following a ketogenic diet, carbohydrates should be limited to 20-50g per day in order to reach and maintain ketosis. This range can vary depending on individual needs. So don’t worry, you can still enjoy juicy peaches or any other fruit as part of your balanced and healthy keto lifestyle! All that matters is ensuring the right balance of macronutrients while tracking your daily carbohydrate intake so that you can fit healthy fruits into your nutritional goals.
What’s a Keto Peach Cobbler?
Nothing screams summertime more than a classic peach cobbler. The warmth of the bubbly peach filling, along with a crisp and buttery topping, make this dessert an ideal addition to any outdoor barbecue or picnic spread. To achieve ultimate perfection in your bowl of peach bliss, serve it up with either keto ice cream or whipped cream for that added cool and creamy touch.
During the summer months, there is nothing more delightful than a mouthwatering peach cobbler. The sweetness of the peaches combined with their refreshing flavor makes it an ideal indulgence for any occasion, be it entertaining guests or just wanting something special on a hot day. Without question, your family and friends will savor this divine treat and leave you feeling blissfully satisfied.
And even if you’re on a low-carb diet, you don’t have to miss out on this sweet indulgence. We’ll teach you how to create a gluten-free and sugar-free peach cobbler that will satisfy everyone’s palate.
Peaches as a whole fruit may not always fit into a ketogenic diet, but they can be enjoyed in small amounts as long as your daily macros allow for them. You can enjoy this sweet treat with natural alternatives that offer only 5.5 grams of net carbs. Whether you’re watching your carb consumption or not, this recipe is perfect if you’re looking to indulge without all the processed sugar and refined flour found in many desserts.
Nutrition Facts
Craving something sweet while following a ketogenic diet? This low-carb peach cobbler is the perfect dessert to satisfy your sweet tooth. Made with almond flour and natural, low-carb sweetener, this delightful treat packs plenty of healthy fats that will help you stay in ketosis without sacrificing an ounce of flavor.
By adding fresh peaches to the cobbler, not only are you enhancing its overall flavor with a juicy and fruity twist, but you’re also reaping all of their nutritional benefits such as essential vitamins and minerals along with dietary fiber. A single serving of this keto peach cobbler has the following nutritional value:
- Calories: 168
- Total Carbs: 8.9 grams
- Fiber: 3.4 grams
- Net Carbs: 5.5 grams
- Fat: 14 grams
- Protein: 3.4 grams
Keto Peach Cobbler Recipe
To prepare this simple and delicious keto peach cobbler, you’ll need a few ingredients for the fruity layer and some additional items to make the mouthwatering keto biscuits on top. Here’s what you’ll need:
COBBLER FRUIT LAYER
- Peach Slices – Peel, core, and dice fresh peaches into 1-inch slices for the best keto peach cobbler. If you’re having difficulty finding fresh peaches, you can use preserved peaches instead. You can even split the recipe between half blueberries and half sliced peaches to make a keto blueberry peach cobbler.
- Monk Fruit Sweetener – or use any keto sweetener you like. If you’re looking for a natural and healthy way to add sweetness to your food without all the extra calories, monk fruit sweetener is a perfect choice. Extracted from a small green melon-like fruit native to Southeast Asia, it has an incredibly sweet taste just like sugar but with no added sugar or negative effect on blood sugar levels. It’s free of any artificial colors, flavors, or preservatives too so you can feel confident that what you’re eating is as pure as possible.
- Psyllium Husk or Xanthan Gum – For all your keto baking needs, these two are often used as thickeners, making it easier to attain a desirable texture and consistency. They strengthen doughs and batters and bind all other ingredients together to create a much more cohesive and satisfying dessert.
KETO COBBLER BISCUIT
A keto cobbler is topped with a thick biscuit with a soft, moist center and crispy outer. Gather these ingredients to make this buttery soft topping:
- Almond Flour – This is a staple ingredient in keto desserts, including peach cobbler, as it is low in carbohydrates, high in healthy fats, and provides a nutty flavor and texture. To create a golden biscuit, we suggest using ultra-fine almond flour. However, if you don’t have that ingredient on hand, an almond meal makes an equally delicious alternative, though it will be slightly darker in color.
- Coconut Flour – While a lot of recipes use only one type of flour, coconut flour’s unique properties can’t be replaced by almond flour alone. The high-fiber content of coconut flour adds texture and body to the biscuit, avoiding a wet runny cobbler. If you’re looking for an ideal result, replacing it with the same amount of almond flour simply won’t do.
- Melted Coconut Oil or Butter – Make sure to melt it then cool it down before measuring. For an extra-crispy biscuit, use coconut oil. However, for a buttery and fluffy texture that simply melts in your mouth, you can also use ghee or vegan butter. You can’t go wrong with either choice.
- Heavy Cream or Almond Milk – Heavy cream is a versatile and delicious ingredient that can add richness and depth to keto desserts like peach cobbler. It is perfectly keto-friendly as it is high in fats and low in carbs. Of course, you can also use almond milk or other unsweetened plant-based milk like coconut milk for this recipe.
You will also need:
- Egg
- Cinnamon powder
- Vanilla extract
- Baking powder
- Salt
Ingredients
Here’s all you need to make 12 servings of this keto peach cobbler:
FILLING
- 1 pound Peaches cored, peeled, sliced (about 3 peaches)
- 2 tablespoons Sweetener
- ½ tablespoon Whole Psyllium Husk (or ¼ teaspoon xanthan gum)
TOPPING
- 1 large Egg
- Âľ cup Almond Flour
- ½ cup Coconut Flour
- ÂĽ cup Sweetener
- 1 ½ teaspoon Baking Powder
- ÂĽ teaspoon Salt
- ÂĽ cup Coconut Oil
- Âľ cup heavy cream
- ½ teaspoon Ground Cinnamon
Instructions
- Preheat your oven to 350°F (180°C) and lightly grease a 9-inch round pie dish with butter or coconut oil. Avoid using too large of a dish, as you will not have enough peaches for the recipe, and opt for a smaller one if desired; although this may require an extended baking time and result in thicker biscuit batter. Once completed, set aside the prepared pie dish.
- Put the fresh peach slices into a big bowl. Add the sweetener and psyllium husk to it. You can make the recipe without psyllium husk or xanthan gum, but it will be more watery and the biscuit at the bottom will not be as crunchy.
- Line the bottom of your baking dish with peach slices in a single layer, then leave it on the counter to prepare your cobbler biscuit.
- In a separate mixing bowl, put the almond flour, coconut flour, sweetener, salt, cinnamon, and baking powder. Whisk them together until they are mixed.
- Mix the egg, melted butter, and heavy cream until it becomes a thick mixture like biscuit batter. If your batter is too dry, it may be because you used an almond meal or too much coconut flour. In this case, add more cream one tablespoon at a time.
- Generously spoon the batter atop the peach layer.
- Bake for 35-45 minutes and watch as the biscuit topping turns golden brown. If you notice it browning too quickly, cover your baking dish in foil to slow down the process. When done, expect a crispy top layer with peaches forming a jam texture, along with bubbling on either side of the pan.
- Allow to cool for 2-3 minutes, and then serve in individual bowls with 1/3 cup per person. For a creamy topping, add a dollop of unsweetened whipped cream or coconut cream yogurt. Enjoy!
Serving Keto Peach Cobbler
Not only is this keto peach cobbler perfect for family dinners, but it’s also a great dish to bring along with you to your next cookout. Make sure that the dessert table has something special and set up some keto chocolate chip cookies or a delectable low-carb strawberry shortcake alongside it. Nothing says warmth like gathering together around delicious treats with friends and loved ones!
Enhance the flavor of your keto peach cobbler with some low-carb ice cream or unsweetened whipped cream. For example, try a scoop of homemade keto vanilla ice cream made from almond milk for an indulgent treat! Or if you’re looking to cool down and stay healthy, sip on an icy strawberry smoothie.
How To Store Keto Peach Cobbler
For optimal freshness, store this nutritious peach cobbler in the refrigerator and ensure it is tightly covered for up to 4 days.
To reheat, bake at 350°F until the dish is warmed through. For those who like their food cold, that works too!
Preserve this delectable peach cobbler for up to 6 months by wrapping it tightly and freezing it. Thaw the pastry overnight in your refrigerator before baking at 350°F until warmed through. Enjoy!
Substitutions and Variations
Sample the cobbler and adjust any ingredients as you like. You can even go so far as to slice your peaches thinly in order to cut down their cooking time. If you’re looking for an easier alternative, consider using frozen peaches instead of fresh ones. Just thaw them out and drain off some additional moisture.
Instead of monk fruit sweetener, you can use powdered sugar or brown sugar substitute such as erythritol. The texture of the peach layer will be transformed, but not in a bad way. And to complement the luscious peach slices and bring out their vibrant taste, a dash of fresh lemon juice can be added to this peach cobbler recipe.
For those who love to give their baked goods an extra kick, why not mix some ground ginger into the batter before spreading it and adding even more cinnamon on top after taking the treats out of the oven? Your taste buds will thank you for this delicious spice-filled treat!
For a low-carb version, try using frozen raspberries instead of peaches, or swap out the peaches entirely for your favorite berries. You can use blueberries to craft an indulgent yet healthy keto blueberry cobbler or opt for raspberries and make a raspberry cobbler. You can even create more keto cobbler recipes by simply substituting peaches with other fruits.
Frequently Asked Questions
Are Peaches Allowed on a Keto Diet?
Although a single peach contains 14.8 grams of total carbs and 2.2 grams of fiber (147g), it doesn’t have to be omitted from your diet completely! Simply keep portion sizes moderate, and add peaches strategically into low-carb meals for maximum nutritional benefit on a ketogenic diet.
Are Canned Peaches Keto-Friendly?
Unfortunately, canned peaches typically contain syrup and are not keto-friendly. However, you can still use them for this recipe if the label states no added sugar and they’re stored in water rather than their own juice like this one. As always, be sure to read all ingredients and nutrition labels before attempting any keto dessert recipes!
Final Words
Indulge your sweet tooth without compromising your keto diet with this homemade keto peach cobbler. With just a few simple ingredients, you can make an incredibly tasty and nutritious dessert that everyone will enjoy. Using almond flour and low-carb sugar substitutes, you’ll be able to minimize the carb count while savoring the same scrumptious flavor as a classic peach cobbler.
If you’re searching for a delectable dessert to share with your family or an indulgence just for yourself, this keto peach cobbler is the perfect solution. Not only will it hit those sweet-tooth cravings perfectly without sacrificing any of your health goals, but it’s guaranteed to be a crowd-pleaser as well. So when that craving strikes next time, skip on by the store and give this healthier take on beloved desserts.
Time to put on your apron and prepare something delicious that will quickly become everyone’s favorite! Here you can find more keto dessert recipes. Don’t hesitate to customize this keto peach cobbler recipe, and savor its flavor with your family!