keto peanut butter cups 2

Keto Peanut Butter Cups: The Low-Carb Dessert Delight!

Melt-In-Your-Mouth Keto Peanut Butter Cups You Won’t Believe!

What Is the Recipe for Keto Peanut Butter Cups?

🥜 KETO PEANUT BUTTER CUPS: Whip up keto peanut butter cups by melting sugar-free dark chocolate, mixing in natural peanut butter, and adding a touch of powdered erythritol. Spoon into molds, chill, and enjoy guilt-free indulgence!

Are you a peanut butter enthusiast on a keto journey, longing for a sweet treat without derailing your low-carb diet?

Look no further, as we introduce you to the delightful world of Keto Peanut Butter Cups!

In this article, we’ll explore what peanut butter cups are, their keto-friendliness, the ingredients you’ll need, detailed preparation steps, nutritional insights, expert tips, serving ideas, storage methods, and even some bonus keto dessert recipes.

Keto peanut butter cups served on a plain white plate
Keto peanut butter cups served on a plain white plate

Table of Contents:

What Is Peanut Butter Cups?

A stack of peanut butter cups with the two cups cut in half
A stack of peanut butter cups with the two cups cut in half

Peanut butter cups, those iconic confections, are typically composed of a luscious peanut butter filling encased in a chocolatey shell.

They’re known for their irresistible combination of sweet and nutty flavors. Traditionally, these treats are loaded with sugar, making them a no-go for keto dieters.

However, we’ve got a keto-friendly version up our sleeves!

Are Peanut Butter Cups Keto-Friendly?

The short answer is yes, but with a twist. Traditional peanut butter cups are laden with sugar and carbs, making them a keto diet no-no.

With a few clever substitutions, we can create a keto-friendly version that’s just as delectable.

Ingredients to Prepare

Before you embark on your keto peanut butter cup journey, let’s gather the necessary ingredients:

  • Coconut Oil: This ingredient lends a smooth and creamy texture to your peanut butter cups while providing healthy fats.
  • Vanilla Extract: Adding a touch of aromatic sweetness, vanilla extract enhances the overall flavor profile of your cups.
  • Sugar-Free Dark Chocolate: This is the key to achieving that rich, chocolatey coating without the added sugar, keeping your treat keto-friendly.
  • Peanut Butter: Creamy peanut butter and unsweetened, it forms the indulgent peanut buttery filling at the heart of your cups.
  • Powdered Sweetener: A keto-approved sweetener imparts the perfect level of sweetness without spiking your blood sugar, making your own peanut butter cups guilt-free delights. You can use monk fruit sweetener for this.

Ingredient Measurement

For precision here’s what you’ll need:

Chocolate Layers

  • 5 tablespoons of coconut oil
  • ½ tablespoon of vanilla extract
  • 10 ounces of sugar-free dark chocolate

Peanut Butter Layer

  • 2 tablespoons of coconut oil
  • 3 ½ tablespoons of peanut butter
  • 1 ½ tablespoons of powdered sweetener

Equipment You’ll Need

Gather these kitchen tools to make your keto peanut butter cups effortlessly:

  • Muffin pan
  • Parchment paper
  • Microwave
  • Spoon

How to Make Keto Peanut Butter Cups

Peanut butter cups with peanut butter shavings served on a plate
Peanut butter cups with peanut butter shavings served on a plate

Creating your own batch of these delectable keto peanut butter cups is a breeze.

With just a few simple steps, you can enjoy this guilt-free treat that satisfies your sweet tooth while staying true to your low-carb goals.

So, let’s dive into the step-by-step process of crafting these heavenly delights.

Step 1: Preparing the Muffin Cups

  • Begin by preparing a muffin pan with parchment paper liners or candy cups.

Step 2: Creating the Bottom Chocolate Layer

  • In a double boiler on the stove or by using the microwave with 20-second intervals, melt half of the chocolate and half of the coconut oil. 
  • Stir occasionally until it’s completely melted. Optionally, add half of the vanilla.
  • Evenly distribute approximately 2 teaspoons of the melted chocolate into the bottom of each parchment cup. 
  • Place the pan in the freezer for 10 minutes or until the top layer becomes firm.

Step 3: Assembling the Peanut Butter Chocolate Cups

  • While the bottom chocolate layer is sitting in the freezer, prepare the peanut butter layer. 
  • Heat the peanut butter and coconut oil.
  • Stir in powdered sweetener, peanut flour, vanilla, and sea salt until the mixture becomes smooth. 
  • Adjust the sweetener and salt levels according to your taste preferences.
  • Spoon a teaspoon of the peanut butter mixture onto the center of each cup, directly over the chocolate layer. The peanut butter will spread slightly into a circle but should not reach the cup’s edges. 
  • Return the pan to the freezer for another 10 minutes or until the top layer becomes firm.
  • Lastly, prepare the top chocolate layer. 
  • Heat the remaining chocolate and remaining coconut oil using the same method. 
  • Stir in the remaining vanilla if desired.
  • Pour the melted chocolate into each cup, covering the peanut butter layer. The chocolate will fill the empty space around the peanut butter circles and create a smooth top layer.
  • Place the pan back in the freezer for at least 20-30 minutes until the chocolate cups are completely firm. 
  • Store the finished peanut butter chocolate cups in the refrigerator.

Keto Peanut Butter Cups Nutrition

Peanut butter cups served on a plain white rectangular plate
Peanut butter cups served on a plain white rectangular plate

Here’s the lowdown on the nutritional content of your keto-friendly peanut butter cups:

  • Calories: 187 kcal
  • Total fat: 18 grams
  • Net carbs: 3 grams
  • Protein: 3 grams

Expert Tips for Perfecting Your Keto Peanut Butter Cups

Experiment with different nut butter like almond butter or cashew for unique flavor variations.

  • Melt Chocolate: Start by melting your keto-friendly chocolate. You can do this using a microwave in short intervals or by using a double boiler on the stovetop. Stir until it’s smooth and well-melted.
  • Prepare Muffin Cups: Line a muffin tin with paper liners or use silicone molds. This will make it easier to remove the peanut butter cups once they’ve hardened.
  • Layer Chocolate: Spoon a small amount of melted chocolate into each muffin cup, ensuring it covers the bottom. Use the back of a spoon to spread it evenly along the bottom and slightly up the sides.
  • Set Chocolate: Place the muffin tin in the refrigerator for about 10-15 minutes to allow the chocolate to set.
  • Make Peanut Butter Filling: While the chocolate is setting, mix your natural peanut butter with a keto-friendly sweetener and a pinch of salt. Adjust the sweetness to your preference.
  • Add Peanut Butter: Once the chocolate has set, spoon a dollop of the peanut butter mixture into each cup on top of the chocolate layer. Flatten it slightly but leave some space around the edges for the chocolate to seal the cup.
  • Cover with Chocolate: Pour the remaining melted chocolate over the peanut butter, covering it completely and ensuring the edges are sealed.
  • Chill: Return the muffin tin to the refrigerator and let the peanut butter cups chill until they are fully set. This usually takes about 30 minutes to an hour.
  • Enjoy: Once the keto peanut butter cups have hardened, remove them from the muffin tin and enjoy! Store any leftovers in the refrigerator to prevent melting.

With these tips, you can make delicious keto peanut butter cups that are sure to satisfy your sweet cravings without breaking your keto diet.

Serving and Pairing Ideas

Peanut butter cups served on a wooden board with more cups chaotically spread out in front
Peanut butter cups served on a wooden board with more cups chaotically spread out in front

 Here are some serving and pairing ideas for Keto Peanut Butter Cups:

Serving Ideas

  • Solo Snack: Enjoy a Keto Peanut Butter Cup as a standalone snack for a quick and satisfying treat.
  • Dessert Plate: Serve Keto Peanut Butter Cups on a dessert plate with a drizzle of sugar-free chocolate sauce and a sprinkle of crushed nuts or sea salt for added texture and flavor.
  • Ice Cream Topping: Chop up Keto Peanut Butter Cups and use them as a crunchy and creamy topping for a scoop of keto-friendly ice cream.
  • Yogurt Parfait: Layer crumbled Keto Peanut Butter Cups with Greek yogurt and fresh berries for a delightful keto-friendly parfait.
  • Charcuterie Board: Include Keto Peanut Butter Cups on a keto charcuterie board alongside cheese, nuts, and keto crackers for a unique sweet element.
  • Gifts: Package Keto Peanut Butter Cups in a decorative box or bag and give them as homemade keto-friendly gifts to friends and family.

Pairing Ideas

  • Coffee: Enjoy a Keto Peanut Butter Cup with a hot cup of black coffee or a bulletproof coffee. You can also try this over iced coffee for a delicious morning treat.
  • Tea: Pair your peanut butter cup with a cup of herbal tea, like chai or peppermint, for a soothing and satisfying combination.
  • Almond Milk: A glass of unsweetened almond milk makes a great low-carb beverage to enjoy alongside your Keto Peanut Butter Cups.
  • Whipped Cream: Top your peanut butter cup with a dollop of keto-friendly whipped cream for added creaminess.
  • Avocado: Enjoy a slice of avocado alongside your peanut butter cup for a creamy and healthy fat-rich pairing.
  • Sugar-Free Chocolate: If you want an extra dose of chocolate, serve your Keto Peanut Butter Cup with a square of sugar-free dark chocolate.

Remember to check the ingredients of your peanut butter cups and pairings to ensure they align with your keto dietary goals.

How to Store Keto Peanut Butter Cups

To ensure the longevity of your peanut butter cups while maintaining their delightful texture and taste, it’s essential to store them in an airtight container in the freezer.

The beauty of this storage method is that it not only preserves their freshness but also enhances their experience.

When you’re ready to indulge, these delectable keto treats can be savored directly from the freezer, offering a refreshing and convenient grab-and-go option for satisfying your sweet cravings.

More Keto Dessert Recipes You Can Make at Home

If you’re craving more keto-friendly desserts, check out these recipes:

Frequently Asked Questions

Is Peanut Butter Allowed on Keto?

Yes, you can enjoy peanut butter on a keto diet, but make sure it’s natural peanut butter without added sugars or unhealthy oils.

Is Skippy Peanut Butter Keto?

Skippy Peanut Butter offers both regular and natural versions. While the natural variety can fit into a keto diet, the regular Skippy Peanut Butter contains added sugars and should be avoided.

Why Are Peanuts Not Keto?

Peanuts themselves are not inherently bad for keto; it’s the added sugars and unhealthy fats in some peanut butter brands that can make them less suitable for a keto diet. Opt for natural, sugar-free peanut butter.

Final Thoughts

In conclusion, keto peanut butter cups are a dreamy, low-carb treat that proves you don’t have to sacrifice flavor for your dietary goals. 

With a handful of simple ingredients and a bit of creativity, you can indulge in these sweet delights while staying firmly on the keto track. 

So, why wait? Head to your kitchen and whip up a batch of these guilt-free keto peanut butter cups today!

If you like this dessert recipe, check out our website for more keto-friendly dessert recipes!