salmon patties

Keto Salmon Patties: Easy, Healthy, and Delicious Recipe!

Crave-Worthy Cuisine for Every Occasion

What Is the Recipe for Keto Salmon Patties?

🐟KETO SALMON PATTIES RECIPE: Begin by combining canned salmon, black pepper, pork rinds, egg, mayonnaise, and seasoning. Form into patties and pan-fry in olive oil until crispy and golden brown.

Ever found yourself craving a satisfying meal that aligns perfectly with your keto lifestyle? Enter keto salmon patties! These culinary delights seamlessly blend the rich flavors of salmon with keto-friendly ingredients, promising a dish that won’t disrupt your low-carb journey.

Imagine sinking your teeth into a perfectly golden-brown patty, bursting with savory goodness and brimming with healthy fats and protein.

Whether you’re someone who appreciates the timeless appeal of classic recipes or enjoys venturing into new and inventive flavor profiles, keto salmon patties provide an exciting culinary journey waiting to be discovered.

Join us on a culinary adventure as we dive into the realm of keto salmon patties.

From selecting the finest ingredients to mastering the art of cooking, we’ll cover everything you need to know to create the perfect patties while staying true to your keto lifestyle

A plate of salmon patty on a bed of lettuce
A plate of salmon patty on a bed of lettuce

Table of Contents:

What Are Salmon Patties?

Salmon patties garnished with herbs served on a gray plate
Salmon patties garnished with herbs served on a gray plate

Salmon patties, also known as keto salmon cakes or salmon burgers, are a versatile and flavorful dish made from salmon mixed with various ingredients and seasonings.

Whether using fresh salmon or canned salmon, the key to a delicious salmon patty lies in the combination of ingredients that enhance the natural flavors of the fish.

Typically, salmon patties consist of flaked salmon mixed with binders such as eggs and keto-friendly alternatives to traditional bread crumbs, such as almond flour or coconut flour.

Additional ingredients such as diced onions, minced garlic, herbs, and spices are often added to elevate the flavor profile.

Once mixed, the salmon mixture is shaped into patties and cooked until golden brown and crispy on the outside, while remaining moist and tender on the inside. The result is a satisfying meal prep or snack that’s perfect for any occasion.

Are Salmon Patties Keto-Friendly?

Grilled salmon patties on a wooden board with sliced tomatoes and pickles on the side
Grilled salmon patties on a wooden board with sliced tomatoes and pickles on the side

Yes! Salmon patties can easily be adapted to fit into a keto diet. By making a few simple swaps, you can enjoy all the deliciousness of salmon patties without worrying about exceeding your carb limits.

Traditional salmon patties often contain breadcrumbs as a binder, which can add unwanted carbs. However, in keto-friendly versions, breadcrumbs are replaced with low-carb alternatives like almond flour or coconut flour.

These substitutes not only help hold the patties together but also add a delightful nutty flavor and extra fiber.

Additionally, salmon itself is a fantastic choice for keto dieters. It’s rich in healthy fats and protein while being low in carbs, making it a perfect ingredient for those following a ketogenic lifestyle.

Ingredients to Prepare

To make keto salmon patties, you’ll need the following ingredients:

  • Canned Salmon: This canned fish serves as the hearty base for the patties, providing a rich source of protein and omega-3 fatty acids.
  • Olive Oil: Used for frying the patties, olive oil adds a savory depth of flavor while also imparting healthy fats to the dish.
  • Black Pepper: Adding a subtle kick of heat and flavor, black pepper complements the salmon and enhances the overall taste of the patties.
  • Yellow Onion: Diced yellow onion brings a sweet and aromatic element to the patties, enhancing their flavor profile and adding texture.
  • Egg: Acting as a binding agent, the egg helps hold the ingredients together while also contributing moisture to the patties.
  • Smoked Paprika: This spice lends a smoky, earthy flavor to the patties, enhancing their complexity and depth.
  • Mayonnaise: Providing moisture and creaminess to the mixture, mayonnaise adds richness to the patties while also helping to bind the ingredients.
  • Sea Salt: Sea salt enhances the natural flavors of the ingredients and helps to season the patties to perfection.
  • Pork Rinds: Crushed pork rinds serve as a low-carb alternative to breadcrumbs, adding crunch and texture to the patties while keeping them keto-friendly.
  • Italian Seasoning: A blend of herbs like oregano, basil, and thyme, Italian seasoning adds a burst of flavor and aromatic complexity to the patties.

Ingredient Measurement

Grilled salmon patties served on a white plate
Grilled salmon patties served on a white plate

To create a salmon patties recipe, you’ll need the following ingredient measurements:

  • 12 ounces of canned salmon
  • 3 tablespoons of olive oil
  • ¼ teaspoon of black pepper
  • 2 tablespoons of yellow onion
  • 1 large egg
  • ½ teaspoon of smoked paprika
  • ⅓ cup of mayonnaise
  • 1 ½ teaspoons of sea salt
  • 1 cup of crushed pork rinds
  • ¾ teaspoon of Italian seasoning

Equipment You’ll Need

To prepare salmon patties, you’ll need:

  • Spatula
  • Medium bowl
  • Parchment-lined baking sheet
  • Large skillet

How to Make Keto Salmon Patties

Fried salmon patties coated with breadcrumbs, served on a plain white plate
Fried salmon patties coated with breadcrumbs, served on a plain white plate

Crafting a keto salmon patty recipe is a straightforward endeavor, requiring a delicate balance of ingredients to achieve savory perfection.

Transitioning from this overview, we delve into the step-by-step process to create these delectable treats.

Step 1: Mixing and Shaping

  • In a medium bowl, combine all the ingredients except for the olive oil.
  • Stir until the mixture is just combined, ensuring not to over-mix.
  • Using your hands, shape the mixture into 6 patties that are approximately 1/2-inch thick.
  • Place these patties on a baking sheet lined with parchment paper. The patties may feel wet and sticky.
  • Allow them to refrigerate for 30 minutes to firm up.

Step 2: Heating the Skillet

  • Heat the olive oil in a large skillet over medium heat until it’s hot but not smoking.
  • Carefully add the salmon patties to the skillet, ensuring they do not touch each other.
  • Cook them for about 3-4 minutes, or until they turn golden brown on the bottom.

Step 3: Cooking the Patties

  • Once the bottom side is browned, flip the patties using a spatula and cook them for another 3-4 minutes, or until the other side is also golden brown.
  • Once both sides are cooked to your desired level of crispiness, remove the patties from the skillet and serve them hot.

Keto Salmon Patties Nutrition

Cooked salmon patties topped with herbs and served in a black bowl
Cooked salmon patties topped with herbs and served in a black bowl

Rich in omega-3 fatty acids and protein, keto salmon patties offer a nutritious boost to your diet.

With minimal carbohydrates and no added sugars, they fit seamlessly into a ketogenic lifestyle.

Each serving provides a generous dose of essential nutrients, including vitamins and minerals, supporting overall health and well-being.

Whether enjoyed as a main dish or a satisfying snack, these patties make a wholesome addition to any keto meal plan.

  • Calories: 264.7 kcal
  • Total fats: 21.4 grams
  • Net carbs: 0.3 gram
  • Protein: 17.2 grams

Expert Tips for Perfecting Your Keto Salmon Patties

A plate of salmon patties on a bed of shredded cabbage with salad and sauce on the side
A plate of salmon patties on a bed of shredded cabbage with salad and sauce on the side

Here are some tips for making keto salmon patties:

  • Choose the Right Salmon: Opt for wild-caught salmon if possible, as it tends to have a higher omega-3 content and fewer contaminants. Canned salmon is convenient and works well for this recipe.
  • Use Almond Flour or Coconut Flour: Instead of breadcrumbs, which are high in carbs, use almond flour or coconut flour as a binding agent. These low-carb alternatives help hold the patties together.
  • Incorporate Eggs: Eggs act as a binder in salmon patties. They help hold the ingredients together and add moisture. Plus, they’re low in carbs and high in protein.
  • Add Flavorful Herbs and Spices: Enhance the flavor of your salmon patties with herbs and spices such as garlic powder, onion powder, dill, parsley, paprika, or Old Bay seasoning. These add depth without adding extra carbs.
  • Include Low-Carb Vegetables: You can add finely chopped low-carb vegetables like green onions, bell peppers, or celery for extra flavor and texture. Just make sure to squeeze out any excess moisture from the veggies to prevent the patties from becoming too wet.
  • Mind the Oil: When frying the patties, use a keto-friendly oil like MCT oil, avocado oil,  coconut oil, or ghee. These oils have high smoke points and won’t add any unwanted carbs.
  • Chill Before Cooking: After forming the patties, chill them in the refrigerator for at least 30 minutes. This helps them hold their shape better while cooking.
  • Cook Over Medium Heat: Cook the patties over medium heat to ensure they cook evenly without burning. Aim for a golden brown crust on each side.
  • Don’t Overcook: Salmon cooks quickly, so be careful not to overcook the patties, or they may become dry. Cook them just until they’re heated through and golden brown on the outside.
  • Serve with Keto-Friendly Dips or Sauces: Enjoy your keto salmon patties with a side of sugar-free tartar sauce, aioli, or a creamy avocado dip for extra flavor.

By following these tips, you can make delicious keto salmon patties that are both flavorful and low in carbs.

Serving and Pairing Ideas

Salmon patties placed on a wooden board with Himalayan salt on the side
Salmon patties placed on a wooden board with Himalayan salt on the side

Here are some serving and pairing ideas for Keto Salmon Patties:

Serving Ideas:

  • Lemon Wedges: Serve with lemon wedges on the side for squeezing over the patties, enhancing their flavor with a zesty kick.
  • Fresh Salad: Accompany the patties with a fresh green salad dressed with a light vinaigrette or a creamy avocado dressing.
  • Avocado Slices: Add slices of creamy avocado as a topping or on the side for a dose of healthy fats that complement the salmon.
  • Cauliflower Rice: Serve the patties on a bed of cauliflower rice seasoned with herbs like parsley or dill for a low-carb alternative to traditional rice.
  • Cucumber Yogurt Sauce: Prepare a refreshing cucumber yogurt sauce as a dip or topping for the patties, combining Greek yogurt, diced cucumbers, garlic, dill, and lemon juice.
  • Steamed Vegetables: Pair the patties with a side of steamed broccoli, asparagus, or green beans for a nutritious and colorful plate.
  • Low-carb Coleslaw: Serve alongside a tangy low-carb coleslaw made with cabbage, carrots, mayonnaise, and apple cider vinegar.
  • Zucchini Noodles: Serve the patties over a bed of zucchini noodles (zoodles) tossed with olive oil, garlic, and Parmesan cheese.
  • Caprese Salad: Accompany the patties with a Caprese salad featuring fresh tomatoes, mozzarella cheese, basil leaves, and a drizzle of balsamic glaze.
  • Guacamole: Serve with a side of homemade guacamole and crispy vegetable sticks for dipping.

Pairing Ideas:

  • Dry White Wine: Pair the salmon patties with a crisp and dry white wine such as Sauvignon Blanc or Pinot Grigio.
  • Sparkling Water: Enjoy sparkling water infused with lemon or cucumber slices for a refreshing beverage that complements the flavors of the dish.
  • Herbal Tea: Pair with a cup of herbal tea like chamomile or peppermint for a soothing and caffeine-free option.
  • Light Beer: If you prefer beer, opt for a light and crisp beer like a pilsner or a light lager to accompany the patties.
  • Iced Tea: Serve with unsweetened iced tea flavored with a hint of lemon or mint for a cooling beverage.
  • Keto-friendly Cocktails: Prepare a keto-friendly cocktail such as a vodka soda with lime or a gin and tonic using sugar-free tonic water.
  • Sparkling Wine: Celebrate with a glass of dry sparkling wine such as Champagne or Prosecco to elevate the dining experience.
  • Cucumber Mint Cooler: Create a refreshing cucumber mint cooler by muddling fresh cucumber and mint leaves with soda water and a splash of lime juice.
  • Kombucha: Pair with a tangy and effervescent kombucha for a probiotic-rich beverage that complements the lightness of the dish.
  • Coconut Water: Serve with chilled coconut water for a hydrating and naturally sweet option that balances the flavors of the salmon patties.

These ideas should provide a variety of options to enhance your Keto Salmon Patties dish and create a well-rounded dining experience!

How to Store Keto Salmon Patties

To store your delicious leftover salmon patties, simply place them in an airtight container and store them in the refrigerator. Properly stored, they can last for up to three days.

When you’re ready to enjoy them again, simply reheat them in a skillet over medium heat until heated through, or pop them in the microwave for a quick meal option.

This convenient storage method allows you to enjoy your favorite keto-friendly patties anytime with minimal effort.

More Keto Recipes You Can Make at Home

Looking for more keto-friendly recipes to try? Check out these delicious options:

Frequently Asked Questions

Can You Eat Salmon Everyday Keto?

Yes, you can incorporate salmon into your daily keto diet. Salmon is rich in protein and healthy fats, making it an excellent choice for keto dieters. Plus, it’s packed with omega-3 fatty acids, which have numerous health benefits. However, it’s essential to vary your protein sources to ensure a well-rounded diet that includes a variety of nutrients.

What Can You Substitute for Eggs in Salmon Patties?

If you’re looking for an egg-free alternative for your salmon patties, you can use flax eggs or chia eggs. To make a flax egg, simply mix one tablespoon of ground flaxseed meal with three tablespoons of water and let it sit for a few minutes until it thickens. Alternatively, you can create a chia egg using the same ratio of chia seeds to water.

Are Salmon Patties Good for High Cholesterol?

Salmon patties can be a heart-healthy choice, even for individuals with high cholesterol. Salmon is rich in omega-3 fatty acids, which have been shown to improve cardiovascular health and lower cholesterol levels. Incorporating salmon patties into a balanced diet that includes plenty of fruits, vegetables, and whole grains can contribute to overall heart health and well-being.

Final Thoughts

In this journey through the world of keto salmon patties, we’ve explored the delicious possibilities of this flavorful dish.

From understanding what low-carb salmon patties are to learning how to make them keto-friendly, we’ve covered everything you need to know to enjoy these savory delights while staying true to your low-carb lifestyle.

Now that you’ve mastered the art of keto salmon patties, why not explore more mouthwatering recipes on our website?

From keto-friendly desserts to satisfying main courses, there’s something for everyone looking to indulge in delicious, healthy eating.