Crack Open a Can of Low Carb Beer Bliss
Are There Really Low-Carb Beers?
✅ YES! – There are a variety of low-carb beers available in the market. Many of them are labeled as “light,” containing 5 grams of carbs or less.
Raise your glass, because we’re about to embark on a low-carb beer adventure! If you’re someone who enjoys a cold, refreshing brew but wants to keep an eye on your carb intake, then you’re in for a treat.
In this blog post, we’ll unveil 24 low carb beer options that will make your taste buds tingle and your waistline smile.
From light lagers to hoppy ales, we’ve scoured the market to find the best low-carb beers out there, ensuring you don’t have to sacrifice flavor for your healthy lifestyle.
Whether you’re a seasoned beer connoisseur or just starting your low-carb journey, this comprehensive list will introduce you to new favorites that won’t derail your goals.
So, grab a cold one, sit back, and get ready to discover a world of low-carb beer delights. Cheers to finding the perfect pint without compromising on taste!
Table of Contents
- What Is a Low Carb Beer?
- 24 Low Carb Beer Options for Your Ketogenic Diet
- Beers to Avoid on a Keto Diet
- Frequently Asked Questions
- Final Thoughts
What Is a Low Carb Beer?
A low-carb beer is a beverage that offers a reduced carbohydrate content compared to traditional beers.
It is crafted to cater to individuals who are conscious of their carbohydrate intake, whether for weight management or health reasons.
These beers are formulated to maintain the satisfying taste and refreshing qualities of regular beers while cutting down on the number of carbs per serving.
Brewers achieve this by utilizing specific ingredients and adjusting the brewing process to minimize the formation of fermentable sugars.
Low-carb beers can range from light lagers to flavorful ales, providing a variety of options for beer enthusiasts who want to indulge without compromising their dietary goals.
With the increasing demand for healthier alternatives, low-carb beers have gained popularity and become a sought-after choice among those seeking a balance between their love for beer and a low-carb lifestyle.
24 Low Carb Beer Options for Your Ketogenic Diet
Embarking on a ketogenic diet doesn’t mean giving up on beer. Luckily, there is a wide array of low carb and low calorie beer options available that align with your keto lifestyle.
These brews are specifically crafted to be lower in carbs, allowing you to indulge in a cold one while staying within your dietary limits.
Now, it’s time to explore the extensive collection of 24 low-carb beer options specifically curated for your ketogenic diet. This list also includes the calorie content, carbs, and alcohol by volume (ABV) content of each beer.
1. Allagash Saison
Calories: 140 kcal | Carbs: 4.83 grams | ABV: 6.1%
Allagash Saison, a Belgian farmhouse-style ale, stands out as a slightly higher-end choice on the low-carb beer spectrum.
This citrusy beverage is brewed with a blend of 2-row barley, malted rye, oats, and dark Belgian candi sugar, resulting in a flavorful and refreshing experience.
Allagash Saison is a must-try option, boasting a vibrant combination of citrus notes and peppery accents, perfect for enjoying a sunny day at the beach or while relaxing on the lawn.
2. Amstel Light
Calories: 95 kcal | Carbs: 5 grams | ABV: 3.5%
With its moderate carb content of five grams per serving, Amstel Light strikes a balance in the low-carb beer range.
Offering a light and refreshing experience, it satisfies the palate without overwhelming it.
This light beer surprises with its earthy notes and a touch of honey-like sweetness at the finish, delivering a fuller flavor profile compared to many other light beers.
While it does contain a small amount of added sugar, Amstel Light remains a popular choice for its natural grainy taste.
3. Beck’s Premier Light
Calories: 64 kcal | Carbs: 3.9 grams | ABV: 2.3%
Beck’s Premier Light, crafted by Beck’s Brewery with a rich history dating back to the 19th century, offers a remarkably low-calorie and low-carb option.
It delights with its sweet and fruity flavors, making it a refreshing companion on a scorching summer day.
This light beer satisfies your thirst and allows room for indulging in a second bottle, depending on the occasion or meal.
4. Blue Moon Lightsky
Calories: 95 kcal | Carbs: 4 grams | ABV: 3.6%
Blue Moon LightSky offers a refreshing blend of classic wheat flavor complemented by a light citrus aroma. Crafted with affordability in mind, it stands out as a reasonably priced light beer.
5. Boulevard Easy Sport
Calories: 99 kcal | Carbs: 4.5 grams | ABV: 4%
Boulevard Brewing’s Easy Sport is another crowd-pleaser from their renowned lineup of easy-drinking, premium beers.
This refreshing and vibrant ale stands out with its low carb and low calorie composition, making it an ideal choice to quench your thirst on a scorching day or unwind after tending to your yard.
6. Brewdog Vagabond Pale Ale
Calories: 150 kcal | Carbs: 5 grams | ABV: 4.5%
Crafted to perfection, Brewdog Vagabond Pale Ale boasts delightful notes of citrus and caramel malt, pleasing your taste buds. Notably, it is a gluten-free option, ensuring that everyone can savor its exceptional flavors.
7. Budweiser Select 55
Calories: 55 kcal | Carbs: 1.9 grams | ABV: 2.4%
Budweiser Select 55, the pinnacle of low-carb brews, boasts the lowest carbohydrate content among the options. Its crisp taste makes it a delightful choice for the summertime.
With an unmatched carb count, this low-calorie beer is perfect for enjoying alongside keto chips or pairing it with delectable, keto pizza.
8. Busch Light
Calories: 173 kcal | Carbs: 4.2 grams | ABV: 5.9%
Busch Light retains the same satisfying flavor as their regular beer but with fewer calories and carbohydrates.
Among lagers, it stands out with its significantly higher ABV content, making it the ideal choice for those seeking a slightly stronger drink.
9. Corona Premier
Calories: 90 kcal | Carbs: 2.6 grams | ABV: 4%
Corona Premier maintains its signature flavors while cutting down on calories and carbs. It’s the perfect choice for those seeking a low-carb beach experience.
Squeeze in some lime and a dash of salt, and you’ll have a light, refreshing beer in hand.
10. Deschutes Da Shootz! Pilsner
Calories: 99 kcal | Carbs: 4.2 grams | ABV: 4%
Deschutes Da Shootz! Pilsner is a light and refreshing craft beer that captures the essence of a classic light beer with a touch of lemon.
The beer showcases a bubbly and toasty profile with citrus notes. Give Da Shootz a try and discover its fruity and floral taste for yourself.
11. Dogfish Head Slightly Mighty
Calories: 95 kcal | Carbs: 3.6 grams | ABV: 4%
Dogfish Head Slightly Mighty is a unique and flavorful India pale ale (IPA) that doesn’t compromise on taste while being diet-friendly.
With a perfect balance of bitterness and sweetness, this refreshing beer offers a tropical twist without the guilt of high calories or carbs.
It’s sweetened with zero-carb monk fruit sweetener, making it a great choice for those who prefer sweeter beers without added sugars.
12. Four Peaks Brut
Calories: 152 kcal | Carbs: 5 grams | ABV: 6.7%
With flavors resembling mixed berries, melon, and white wine, Four Peaks Brut pairs wonderfully with a variety of foods like cheeses, low-carb shrimp recipes, cauliflower tortillas, and cheesecakes.
13. Heineken Silver Lager
Calories: 95 kcal | Carbs: 3.2 grams | ABV: 4%
Heineken Silver Lager, a brand-new release in 2023, offers a refreshing and light option with a smooth mouthfeel and delicate flavor profile.
It lacks bitterness, making it a go-to choice for the summer season. Enjoy this diet-friendly beer as a refreshing companion throughout the warmer months.
14. Kona Light Blonde Ale
Calories: 99 kcal | Carbs: 4 grams | ABV: 4.2%
Transport yourself to the tropical paradise of Hawaii with Kona Light Blonde Ale. This refreshing brew boasts a light and smooth flavor profile, complemented by the subtle sweetness of real mango.
With low calories, carbs, and ABV, it’s a guilt-free choice. Pairing this low-calorie gem with delicious seafood dishes like salmon is a delightful dining experience.
15. Lagunitas Daytime
Calories: 98 kcal | Carbs: 3 grams | ABV: 4%
This light IPA offers the same aromatic and flavorful experience as its heavier counterparts but with lower alcohol content and reduced calorie and carb counts.
Beer enthusiasts will appreciate its balanced bitterness and refreshing quality, making it a top choice for those seeking a healthier IPA alternative.
16. Michelob Ultra Pure Gold
Calories: 85 kcal | Carbs: 2.5 grams | ABV: 3.8%
With its slightly lower calorie and carb content, Michelob Ultra Pure Gold maintains a similar flavor profile to Michelob Ultra.
This light and delicious beer boast an excellent carb-to-alcohol ratio, making it a favorable choice for those on a low-carb diet.
17. Miller Lite
Calories: 96 kcal | Carbs: 3.2 grams | ABV: 4.2%
Miller Lite offers a surprising combination of low carbs and calories without compromising on taste. It’s an effortlessly enjoyable brew that is readily available and budget-friendly.
Crafted with a blend of barley, hops, rice, and water, its crisp flavor profile is enhanced by the presence of barley malt, making it a favorite choice that can be savored in multiples.
18. Natural Light
Calories: 95 kcal | Carbs: 3.2 grams | ABV: 4.2%
Affordability and nostalgia aside, Natural Light, affectionately known as “Natty Light,” is a go-to beer for college parties.
While not the most flavorful option, it’s a classic choice with a minimal carb content, making it a solid low-carb beer alternative.
19. Omission Ultimate Light Golden Ale
Calories: 99 kcal | Carbs: 3 grams | ABV: 4.2%
Omission’s Ultimate Light Golden Ale is a fantastic gluten-free beer option. It offers a refreshing and fizzy experience with a light body.
Despite being low in carbs and calories, it boasts a pleasant sweetness for balance. It has a crisp and slightly bitter taste and is a top pick for gluten-free beer enthusiasts.
20. Ommegang Brut IPA
Calories: 140 kcal | Carbs: 3.9 grams | ABV: 6.3%
Ommegang’s Brut IPA is a delightful combination of beer and Champagne. This crisp and dry style brings together the best of both worlds.
Ommegang’s version maintains a lightness without compromising on flavor or aroma, while also ensuring a low-carb and low-calorie profile.
21. Shiner Ruby Redbird
Calories: 95 kcal | Carbs: 3 grams | ABV: 4.01%
Shiner Ruby Redbird is a refreshing and easy-to-drink lager that pairs perfectly with summer salads and cheese plates.
Infused with grapefruit notes, citrus profiles, and a hint of ginger aftertaste, it delivers a refreshingly tart taste.
22. Southbound Brewing Light Lager Beer
Calories: 100 kcal | Carbs: 3.5 grams | ABV: 4.2%
Southbound Brewing Light Lager Beer is a light and refreshing option that’s easy to drink. With its low-carb and low-calorie content, it’s a great choice for any occasion.
23. Sufferfest Repeat
Calories: 95 kcal | Carbs: 5 grams | ABV: 4.2%
Sufferfest Repeat is a delightful choice for those looking to join the kölsch-style beer trend.
With its herbaceous and floral flavors, crispness, and subtle sweetness, it’s a winner. And the best part? It’s not only low in carbs and calories but also gluten-free.
24. Surly Brewing Co. Rosé Lager
Calories: 127 kcal | Carbs: 2.25 grams | ABV: 5.2%
For those who prefer something other than traditional beer, Surly Brewing Co. offers a delightful option with their Rosé Lager.
This pink-colored beer boasts refreshing notes of currants and strawberries, making it a fruity and flavorful choice.
Beers to Avoid on a Keto Diet
On a keto diet, it’s essential to avoid certain beers that have high levels of carbohydrates.
Most regular beers contain at least 14 grams of carbs per bottle, if not more, which can exceed the recommended daily limit of 25 grams of net carbs.
It’s important to choose low-carb beers that have fewer than 10 grams of carbs per serving if you want to enjoy more than one.
However, apart from considering carb counts, personal taste should also be taken into account.
Different types of beer, like lagers and ales, use distinct yeasts and offer varying flavors. The alcohol content also affects the bitterness of the beer.
By being mindful of both carb content and personal preferences, you can make informed decisions while enjoying a keto-friendly beer.
Frequently Asked Questions
Can I Drink Beer on Keto?
Yes, you can drink beer on keto, but it’s important to choose low-carb options. Opt for beers with lower carbohydrate content and moderate alcohol levels to stay within your keto diet limits.
How Often Can You Drink Beers on Keto?
The frequency of beer consumption on keto depends on your individual goals and carb allowance. It’s best to enjoy drinking beer in moderation and factor its carbohydrate content into your daily intake.
What Alcohol Is OK on Keto?
On a keto diet, you can enjoy alcohol options that are low in carbohydrates. Opt for spirits like vodka, gin, tequila, and whiskey, as they have zero carbs.
If you’re going to create a mix, choose sugar-free ingredients to keep them low-carb.
Final Thoughts
The world of low-carb beers offers a vast array of options to suit every beer lover’s taste. From light lagers to ales, there is a low carb beer out there for everyone.
We’ve explored 24 different choices, highlighting their unique flavors, low carbohydrate content, and even gluten-free options.
By choosing these low carb beers, you can indulge in your favorite beverage while still maintaining a keto-friendly lifestyle.
So go ahead and raise your glass to these delicious low-carb brews. Cheers to discovering new favorites and enjoying the best of both worlds – refreshing taste and a healthy lifestyle!
If you like this blog, check out our website for more informative keto guides!