keto waffles

Game-Changing Keto Waffles: Crunchy, Fluffy, and Guilt-Free!

Crispy on the Outside, Soft on the Inside

What Is the Recipe for Keto Waffles?

👩‍🍳 KETO WAFFLES RECIPE: To make keto waffles, preheat the waffle maker and oven. In a bowl, whisk eggs, vanilla extract, stevia, and almond milk. Gradually add almond flour and water, if needed, for a smooth batter. Incorporate kosher salt and baking soda. Cook in a butter-brushed waffle maker for 5 minutes. Keep warm in the oven and serve.

Craving waffles but worried about their high-carb content? We have fantastic news for you! Prepare to meet your new favorite guilt-free breakfast companion: keto waffles!

These game-changing wonders have taken the culinary world by storm, and we’re here to guide you through the crispy, fluffy, and keto-friendly journey.

In this blog post, we’ll explore the art of crafting the ultimate keto waffle that ensures both delicious taste and delightful texture, without any compromises.

We’ll share a mouthwatering recipe that will have you savoring every bite, all while keeping your carb count in check. Say goodbye to the dreaded sugar crash and hello to a breakfast that will fuel you for the day ahead.

So grab your whisk and preheat that waffle iron, because it’s time to elevate your breakfast game to a whole new level of deliciousness. Get ready to experience waffles like never before!

Pouring maple syrup on a plate filled with strips of bacon, mixed berries, waffles, and cream
Pouring maple syrup on a plate filled with strips of bacon, mixed berries, waffles, and cream

Table of Contents

What Are Keto Waffles?

Keto waffles with strawberry slices served on a white plate
Keto waffles with strawberry slices served on a white plate

Keto waffles are a low-carb variation of the classic breakfast treat, designed to fit within the guidelines of a ketogenic diet.

Unlike their traditional counterparts that heavily rely on regular flour and sugar, keto waffles embrace alternative ingredients that craft a satisfying and nutritious alternative.

These remarkable waffles are meticulously crafted with almond flour or coconut flour, both boasting minimal carbohydrate content while offering an abundance of healthy fats.

To add sweetness to the batter without spiking blood sugar levels, keto-friendly sweeteners like stevia or erythritol are often used.

Instead of using traditional dairy milk, unsweetened almond milk or coconut milk is used to reduce the carbohydrate content.

The result? Crunchy-on-the-outside, fluffy-on-the-inside waffles that are not only delicious but also keep your body in a state of ketosis.

Is Waffle Keto-Friendly?

Crispy waffle topped with mixed berries and cream
Crispy waffle topped with mixed berries and cream

Unfortunately, traditional waffles are not considered keto-friendly due to their high carbohydrate content. Standard waffles typically contain wheat flour, which is high in carbs and can cause blood sugar spikes.

They often contain sugar or sweeteners that contribute to the overall carbohydrate count. This combination of ingredients makes traditional waffles a no-go for those following a low-carb diet.

But fret not! With the increasing popularity of the ketogenic lifestyle, ingenious individuals have created keto waffle recipes that swap high-carb ingredients for low-carb alternatives.

So while the classic waffle may not be keto-friendly, the keto waffle is here to satisfy your breakfast cravings without derailing your dietary goals.

Ingredients to Prepare

Waffle, scrambled egg, and salad served on a white plate, and a sliced avocado on the plate beside it
Waffle, scrambled egg, and salad served on a white plate, and a sliced avocado on the plate beside it

In making keto waffles, it’s important to prioritize the use of keto-friendly ingredients that align with your dietary goals.

By carefully selecting each component, you can indulge in the delightful pleasure of guilt-free waffles that perfectly fit into your low-carb lifestyle.

  • Eggs: Eggs are the binding agent in the keto waffle batter, providing structure and moisture.
  • Vanilla extract: Vanilla extract adds a delightful aroma and flavor to the waffles, enhancing the overall taste experience.
  • Stevia: Stevia is a popular keto-friendly sweetener used to add a touch of sweetness to waffles without spiking blood sugar levels. It can be substituted with erythritol or monk fruit sweetener, depending on personal preference.
  • Almond milk: Almond milk is a low-carb alternative to traditional dairy milk. It adds moisture to the batter without adding excessive carbs. Heavy cream or coconut milk can be used as substitutes if desired.
  • Almond flour: Almond flour is a staple ingredient in keto waffle recipes. It is made from finely ground almonds and serves as the main dry ingredient, giving the waffles their structure while keeping the carb content low.
  • Kosher salt: Kosher salt is used to enhance the overall flavor of the waffles, balancing the sweetness and adding a hint of savory taste.
  • Baking soda: Baking soda is a leavening agent that helps the waffles rise and achieve a fluffy texture.
  • Unsalted butter: Unsalted butter is used before pouring the batter into the waffle maker. It provides a moist and tender texture while contributing to the overall flavor profile of the waffles.

These thoughtfully selected ingredients ensure that every bite of your homemade waffles satisfies your cravings and supports your commitment to a healthier, low-carb way of eating.

Ingredient Measurement

  • 3 large eggs
  • 1 tablespoon vanilla extract
  • ½ teaspoon of stevia or 2 teaspoons of any sweetener of choice
  • ½ cup almond milk (can substitute heavy cream or coconut milk)
  • 2 cups almond flour
  • ¼ teaspoon kosher salt
  • 1 teaspoon baking soda
  • 2 tablespoons unsalted butter

Equipment You’ll Need

  • Waffle maker
  • Oven
  • Baking sheet
  • Wire rack

How to Make Keto Waffles

Stacks of waffles on plates, and a black rectangular waffle maker with a filled white mug on the side
Stacks of waffles on plates, and a black rectangular waffle maker with a filled white mug on the side

Making keto waffles is a breeze, allowing you to enjoy a delicious breakfast without straying from your low-carb lifestyle.

With a few simple steps, you can whip up a batch of these guilt-free treats.

So, let’s dive into the keto waffles recipe and discover the easy steps to breakfast bliss!

Step 1: Preparation

  • Begin by plugging in your waffle maker and preheating your oven to a temperature of 150 degrees Fahrenheit.
  • Grab a baking sheet and position a wire rack on it. Place this setup in the oven to keep the waffles warm for later use.

Step 2: Make the Batter

  • In a medium-sized bowl, combine the eggs, vanilla extract, stevia (or your preferred sweetener), and almond milk. Whisk these ingredients together until well blended.
  • As you whisk, gradually incorporate the almond flour into the mixture, making sure the batter becomes smooth.
  • If the batter seems too thick, you can add a small amount of water, typically around 2 tablespoons, to improve its consistency.
  • Next, add the kosher salt and baking soda to the batter, ensuring they are evenly mixed in.

Step 3: Cook the Waffle

  • To prevent the waffles from sticking, brush some melted butter onto the waffle maker.
  • Pour the batter into the waffle maker, using a little less than a half measuring cup per waffle. Before shutting the lid, make sure to evenly distribute the batter across the corners of the waffle maker.
  • Allow the waffle to cook for approximately 5 minutes or until it becomes puffy and set. Once the first batch of waffles is cooked, transfer them to the wire rack in the warm oven.
  • Brush the waffle maker with more melted butter and repeat the two previous steps until you have used up all the batter.
  • Finally, serve the cooked waffles immediately and savor the deliciousness!

Keto Waffles Nutrition

This keto waffle recipe is designed to be low-carb, ensuring that you can savor each bite without worrying about excessive carbohydrate intake.

Here are the nutrition facts about these almond flour waffles:

  • Calories: 305 kcal
  • Total fat: 25 grams
  • Total carbs: 9 grams
  • Fiber: 5 grams
  • Net carbs: 4 grams
  • Protein: 12 grams

Tips for Making Keto Waffles

Two waffles served on a white plate with a bowl of nuts, and a round black waffle maker
Two waffles served on a white plate with a bowl of nuts, and a round black waffle maker

Achieving perfect keto waffles requires attention to key tips and techniques. By following these suggestions, you can create irresistibly delicious waffles that align with your low-carb lifestyle.

  • Use 2 tablespoons of granulated sweetener or equivalent stevia for a balanced flavor.
  • Let the batter sit for 5 minutes before cooking and adjust thickness with additional milk if needed.
  • Allow the waffles to rest in the warm iron for a minute or two to achieve desired crispness before removing them.
  • For extra crispness, toast the waffles in a toaster or oven for a few minutes.
  • Ensure easy removal by greasing the waffle maker to prevent sticking.

With these essential tips in mind, you’ll have all the guidance you need to create delectable low-carb waffles that will elevate your breakfast experience while maintaining your dietary goals.

Ways to Enjoy Keto Waffles

A stack of waffles with vegetables between each piece
A stack of waffles with vegetables between each piece

There are various delightful ways to enjoy this almond flour waffle recipe, catering to your personal preferences.

Opt for a simple option by savoring them plain or elevate the taste with additions like cherries, sugar-free chocolate chips, or cream cheese.

Explore further by topping them with fresh berries and a sprinkle of confectioners substitute, putting sugar-free condensed milk, and keto butter, or adding a dollop of whipped cream.

For a savory keto waffle, consider serving these keto recipes with it:

The possibilities are endless, ensuring a delightful breakfast experience with these fluffy keto waffles.

How to Store Keto Waffles

Waffles topped with avocado and boiled egg, greens, and tomatoes served on a plate
Waffles topped with avocado and boiled egg, greens, and tomatoes served on a plate

When it comes to storing keto waffles, you have a few options to keep them fresh and readily available for future enjoyment.

If there are any leftovers, you can store them in a sealed container in the refrigerator for a maximum of one week.

For longer-term storage, freezing is a great choice. Place the completely cooled waffles in a freezer-safe bag or container and freeze until solid. They can be frozen for up to 4 months.

To reheat, simply pop the frozen waffles in the toaster for a quick and convenient meal. Alternatively, you can reheat them in a toaster oven or microwave, but using the toaster helps retain the desired crispness.

Now you can enjoy your homemade keto waffles anytime by storing them properly and reheating them with ease.

Frequently Asked Questions

Are Waffles Healthy for Weight Loss?

Waffles, particularly traditional ones, are not typically considered healthy for weight loss due to their high carbohydrate and calorie content.

Choose healthier options like keto waffles made with almond flour or whole wheat flour. Top them with fresh fruits, whipped cream, or any sugar-free syrup.

Prioritize nutritious ingredients and mindful toppings to enjoy waffles while supporting your weight loss goals.

Is Maple Syrup Allowed on Keto?

Maple syrup is generally not recommended on a strict keto diet due to its high sugar content and impact on blood sugar levels. You can substitute this with sugar-free maple syrup.

Final Thoughts

These game-changing keto waffles offer a delightful and guilt-free indulgence for those following a low-carb lifestyle.

By selecting keto-friendly ingredients and implementing helpful tips, you can achieve the perfect balance of crunchiness and fluffiness in each bite.

The versatility of keto waffles allows you to enjoy them in various ways, from simple toppings to creative combinations that cater to your preferences.

So, embrace making almond flour waffles and elevate your mornings with this gluten-free treat.

If you enjoyed this best keto waffles recipe, check our website to find more keto breakfast recipes, including keto cinnamon rolls, keto donuts, keto pound cake, and keto cornbread!