Craving a Sweet Delight? Try Our Scrumptious Keto Cinnamon Roll Recipe!
How Many Carbs Are in Keto Cinnamon Rolls?
👉 The number of carbs in keto cinnamon rolls can vary depending on the recipe and ingredients. Alternative low-carb flours and sweetener result in significantly lower carb counts, usually ranging from 2-6 grams of net carbs per serving. Our recipe, in particular, delivers only 2 grams of net carbs per cinnamon roll!
If you follow a low-carb or ketogenic diet but want something sweet, we offer an ideal solution. Our tasty Keto Cinnamon Rolls satisfy your cravings while keeping your health goals intact. They’re an enjoyable treat that won’t make you feel guilty and leave you wanting more.
The best keto cinnamon rolls contain all the same flavors and textures as traditional ones but with much fewer carbs. Unlike the high-carb dough of regular cinnamon rolls, ours won’t derail your low-carb lifestyle. Every bite offers a perfect harmony of warm, gooey cinnamon filling and a soft, tender pastry.
This recipe replaces high-carb ingredients with smarter alternatives while maintaining the same great taste. We use almond flour, coconut flour, and a mix of low-glycemic sweeteners to create a base for these delicious rolls. Doing this keeps the carb count low while preserving their irresistible sweetness.
Although our Keto Cinnamon Rolls have fewer carbs, they are anything but ordinary. They have a delightful cinnamon and sugar aroma filling your kitchen, making you crave them. They also come with a cream cheese frosting that strikes the perfect balance between richness and tang, taking your breakfast to a new level of bliss.
If you want a delicious morning treat that follows your low-carb lifestyle, try our Keto Cinnamon Roll Recipe. You can enjoy the flavors you love without ruining your health and wellness goals. Follow the recipe and enjoy a tasty low-carb breakfast!
Table of Contents
- Are Cinnamon Rolls Keto?
- Keto Cinnamon Rolls Recipe
- How to Serve Keto Cinnamon Rolls
- Storage Instructions
- More Keto Breakfast Recipes
- Frequently Asked Questions
- Final Thoughts
Are Cinnamon Rolls Keto?
Because traditional cinnamon rolls are made with all-purpose flour, they contain a lot of carbs and can cause a spike in blood sugar levels. The filling typically contains sugar, which only adds to the high carb count. Because of these factors, cinnamon rolls are generally not recommended for those following a keto diet.
By modifying recipes creatively, you can relish keto-friendly cinnamon rolls that adhere to a low-carb diet. Keto cinnamon roll recipes swap traditional flour with low-carb flour such as almond flour, coconut flour, or flaxseed meal, which substantially cuts down on carbs yet retains the delightful texture.
Instead of regular granulated sugar, keto cinnamon rolls are sweetened with natural sugar substitutes such as erythritol, stevia, or monk fruit extract. These substitutes have a minimal impact on blood sugar levels and help keep the overall carbohydrate count low.
If you make these changes, you can still enjoy the delicious taste of cinnamon rolls even if you’re following a keto diet. Although these low-carb cinnamon rolls fit into a keto diet, it’s still important to consume them in moderation as a part of a balanced and well-planned diet.
Keto Cinnamon Rolls Recipe
This recipe for fathead keto cinnamon rolls is the ultimate low-carb treat! The rolls are soft and chewy, with a delicious filling made from sweet cinnamon and butter. The cream cheese frosting on top is the perfect finishing touch. Even better, this recipe takes only 20 minutes to make!
Fathead dough is a great choice if you’re trying to reduce your carb intake or stick to a ketogenic diet. This recipe combines almond flour, eggs, cheese, and a keto-friendly sweetener to create a texture that resembles regular dough and can be easily shaped.
Keto Cinnamon Rolls Ingredients
Cinnamon Roll Dough
Almond flour: When it comes to keto baking, almond flour is a necessary ingredient. However, remember that it cannot be replaced with coconut flour. Since coconut flour absorbs more liquid, using it may result in a dry dough or crumbly mixture.
Mozzarella cheese: The mild taste and quick melting properties of mozzarella make it an ideal choice for binding fathead dough to achieve a bread-like texture.
Cream cheese: To achieve a silky texture in your dough, add full-fat cream cheese that has been softened at room temperature. This rich and creamy ingredient is essential for achieving the desired consistency in your cinnamon rolls.
Granulated Sweetener: We use erythritol for this recipe, but you may also use another keto granulated sugar you like.
Baking powder: Instead of yeast, use baking powder as a leavening agent to allow the dough to rise.
Eggs: You’ll need eggs to help bind the dough together.
Cinnamon Sugar Filling
Butter: Melt salted butter for the cinnamon filling.
Brown sugar substitute: Use any keto-friendly alternative to brown sugar.
Cinnamon: Of course, ground cinnamon is what gives these keto rolls the sweet cinnamon flavor.
Cream Cheese Frosting
Cream cheese: Softened to room temperature
Powdered sugar substitute: Use any keto powdered sugar
Butter: You also need salted butter softened to room temperature
Milk: You can choose to add milk to the frosting if you want it to be less thick.
Ingredients Measurement
FOR THE DOUGH
- 2 cups Almond flour
- 1 tablespoon Baking powder
- 2 tablespoons Erythritol
- 3 cups Shredded mozzarella cheese
- 2 ounces Cream cheese
- 2 large Eggs
FOR THE FILLING
- 1/4 cup Butter, melted
- 1/3 cup Brown sugar substitute
- 1 tablespoon cinnamon
FOR THE FROSTING
- 4 ounces Cream cheese
- 1/2 cup Butter, softened
- 2 cups Powdered sugar substitute
- 1-2 tablespoons Milk (optional)
How to Make Keto Cinnamon Rolls
Make the Dough
To get started, preheat your oven to 180C/350F. Next, take a 9 x 13-inch baking dish and line it with parchment paper. Once you have lined the dish, set it aside.
Combine almond flour, baking powder, and sugar in a small bowl. Next, mix mozzarella cheese and cream cheese in a microwave-safe bowl. Microwave the bowl in 20-second spurts until the cheese becomes warm. Whisk the mixture until it becomes smooth and well combined.
Blend the eggs, dry ingredients, and melted cheese in a food processor until the dough becomes smooth.
Spread the Cinnamon Filling
To prepare the dough, roll the dough into a large rectangular shape. Apply melted butter over the top, then spread a layer of brown sugar substitute and cinnamon on top of the butter.
Roll the dough into a log. Trim the uneven edges of the log using a sharp knife. Cut the log into 12 pieces to create 12 keto cinnamon rolls. Put the rolls into the baking dish.
Bake the Cinnamon Rolls
Bake the cinnamon rolls for 20-25 minutes or until golden brown and fully cooked. Once done, take them out of the oven and apply frosting.
Whisk together the cream cheese, softened butter, and powdered sugar to prepare the frosting. If the consistency is too thick, add almond milk slowly until it reaches the desired thick and creamy texture. Apply the cream cheese icing over the cinnamon rolls.
Nutrition Information
This recipe yields 12 cinnamon rolls. Each low-carb cinnamon roll contains the following:
- Calories: 174kcal
- Carbohydrates: 5g
- Fiber: 3g
- Fat: 15g
- Protein: 6g
- Net Carbs: 2g
How to Serve Keto Cinnamon Rolls
You can choose from different tasty toppings and sides when serving keto cinnamon rolls. For instance, you can follow the cream cheese frosting recipe provided or make a simple sugar-free glaze by combining powdered erythritol, a dash of vanilla extract, and a small amount of unsweetened almond or coconut milk.
You can also sprinkle chopped nuts over the cinnamon rolls, such as almonds, pecans, or walnuts. Or add them to the cinnamon filling before baking to add a delightful crunch and extra texture.
Add a pop of freshness and natural sweetness by serving a side of fresh berries such as raspberries, blueberries, or strawberries. They provide a refreshing contrast to the warm, spiced rolls.
If you want a more filling breakfast or brunch, pair your low-carb cinnamon rolls with eggs and bacon, avocados, or any way you like it.
Finally, serve your keto cinnamon rolls with your favorite breakfast drink. Sweet treats typically pair well with strong coffee. But if that’s not to your taste, you can also go with a glass of fresh fruit juice or a smoothie to boost your morning energy.
Storage Instructions
To maintain the freshness of your cinnamon rolls, refrigerate them in an airtight container. Don’t forget to consume them within 5 days, as the glaze may start to penetrate the rolls after that.
To store cinnamon rolls in the freezer, put them in a Ziplock bag once they have cooled and keep them there for a maximum of 2 months. It is better to avoid frosting them before freezing if you can.
Microwave the cinnamon rolls in increments of 20 seconds until they are warm for reheating. Add a few drops of milk to avoid drying.
You can also make the dough ahead and even roll it with the filling, then store it to bake later.
More Keto Breakfast Recipes
If you want more keto breakfast ideas, why don’t you try one of these scrambled eggs and avocado recipes? For lighter options, try these Keto Crepes or Protein Waffles.
If you’re looking for easy dessert recipes you can enjoy on keto, try the following:
Frequently Asked Questions
Can You Have Cinnamon on Keto?
Cinnamon is allowed on a keto diet since it is a low-carb spice that can provide warmth and flavor to your meals. It contains only small amounts of carbohydrates, which benefits those who follow a ketogenic lifestyle. However, you should take note of the total carb count of your dishes that contain cinnamon because other ingredients may add to the overall carbohydrate content.
Is Yeast Allowed on Keto?
On a keto diet, you can consume yeast as it does not have many carbohydrates. Yeast is a type of fungus that is compatible with a low-carb or ketogenic diet. Just remember to choose the other ingredients used in recipes carefully, such as flour and sweeteners, to ensure that they align with the principles of a keto diet.
Final Thoughts
These easy Keto Cinnamon Rolls provide a delicious and guilt-free way to fulfill your morning sweet cravings while maintaining a low-carb or ketogenic diet. We’ve created a cinnamon roll experience that perfectly fits a low-carb or ketogenic lifestyle using smart ingredient substitutions and recipe adjustments.
Experience the cozy and delightful taste of cinnamon and spices with every scrumptious bite of keto cinnamon rolls. The texture is perfectly pastry-like, and the intoxicating scent that fills your kitchen as they bake will leave you eagerly counting down the minutes until they’re ready. The best part is that you can indulge in these delightful treats without worrying about compromising your health goals.
Our recipe is ideal for those on a low-carb diet, trying to manage their blood sugar levels, or looking for healthier options instead of traditional cinnamon rolls. It proves you don’t have to compromise taste or enjoyment to live healthier lives.
Enjoy our delicious Keto Cinnamon Roll Recipe and enjoy the delightful flavors. You can savor each bite while feeling good about nourishing your body with wholesome ingredients that promote your well-being. Begin your day with a low-carb breakfast that’s perfect in every way!
Are you ready to try keto cinnamon rolls? Go ahead and bake them now for a breakfast that will keep you satisfied and energized without any guilt. Enjoy!