Top Tips for Low-Carb Eating at Burger King: How to Order Burgers, Salads, and More
Can You Eat Low-Carb at Burger King?
✅ YES! You can eat low-carb at Burger King with a few easy changes. Skip the bun, fries, and sugary sauces. Order burgers without buns, and choose grilled instead of breaded chicken. Always check nutrition info and be cautious of hidden carbs in dressings or toppings.
Wondering how to stay low-carb at Burger King? It’s doable! Skip the buns, opt for grilled items, and pass on sugary sauces. This guide covers everything from breakfast to condiments to help you enjoy a low-carb meal at Burger King.
Whether you’re craving a burger or a hearty breakfast, we’ve got the low-carb options you need. Discover delicious choices like bunless burgers and salads. Burger King has made it easier for those on a keto diet to find suitable menu items, so you can enjoy your meal without the stress of searching for low-carb options.
For low-carb eating at Burger King, customization is essential. Skip the buns and opt for lettuce wraps and low-carb toppings. Choose drinks like diet soda, unsweetened iced tea, or plain water to stay aligned with your low-carb diet.
Next time you’re craving classic fast food burger flavors, let this guide show you how to eat low-carb at Burger King with ease!
Table of Contents
- How to Eat Low-Carb at Burger King
- Low-Carb Burger King Breakfast
- Low-Carb Burger King Lunch and Dinner
- Low-Carb Condiments and Sauces
- Low-Carb Burger King Drinks
- Customizing Your Low-Carb Burger King Order
- What to Avoid for Low-Carb Eating
- Keto-Friendly Sides and Add-Ons
- Frequently Asked Questions
- Final Thoughts
How to Eat Low-Carb at Burger King
Eating low-carb at Burger King is easier than it seems, even without a dedicated keto menu.
Just skip flour-based items like buns, biscuits, and hash browns. You can also ask for your sandwich to be wrapped in lettuce instead of using a bun for a low-carb alternative.
A grilled chicken sandwich becomes low-carb by omitting the bun, which significantly reduces the net carbs. Skipping bread, sugary sauces, and desserts will help you stay on track with your low-carb or keto diet.
Enhance your meal by swapping high-carb toppings for low-carb alternatives like extra lettuce, tomatoes, and grilled chicken sandwiches.
When eating low-carb at Burger King, it’s important to know the nutritional info of menu items to help you make smart choices.
For example, a bunless burger can be a tasty low-carb meal by adding keto-friendly toppings like extra lettuce, tomatoes, or cheese. Similarly, a side salad becomes more appealing with low-carb dressings. These tweaks make your meal enjoyable and ensure you stick to your diet goals.
Customization is key to eating low-carb. Opt for bunless burgers and low-carb sides to enjoy a delicious meal without straying from your diet. Add extra bacon or shredded cheddar cheese for more protein and fat, keeping you full.
Beware of hidden carbs in sauces and toppings, and always check the nutritional data. These strategies help you navigate Burger King’s menu confidently and maintain your low-carb lifestyle.
Low-Carb Burger King Breakfast
Breakfast doesn’t have to be carb-filled at Burger King. Several low-carb choices can kickstart your day without derailing your diet.
The Bacon Breakfast Sourdough King has just 3 grams of carbs if you skip the bread. The Egg and Cheese Croissan’wich without bread results in only 1 gram of net carbs.
If you’re looking for a keto-friendly breakfast at Burger King, try a Sausage Egg and Cheese sandwich without the bread for just 2 grams of net carbs.
The Ham, Egg, and Cheese option is also low-carb, with about 3 grams of net carbs when you skip the bread. For a more filling option, go for the breakfast platter with sausage, eggs, and cheese, but leave out the biscuit to keep it keto-friendly.
Extra bacon on the breakfast platter adds flavor and fat, enhancing its keto compatibility. Skip flour-based items and focus on protein-rich breakfast options to keep your breakfast low in carbs, and add bacon.
Low-Carb Burger King Lunch and Dinner
For lunch and dinner, Burger King offers several low-carb and keto options if you customize your order.
Bunless choices like the classic Whopper, Bacon Cheeseburger, and Grilled Chicken Sandwich significantly reduce the carb content, making them suitable for a low-carb meal.
A plain Whopper without the bun at Burger King offers a satisfying low-carb option with 240 calories, 18 grams of fat, and 20 grams of protein, while containing 0 net carbs, making it a smart choice for those adhering to a low-carb or keto diet.
Enjoy a low-carb Grilled Chicken Sandwich without the bun, boasting just 350 calories, 25 grams of fat, 2 grams of net carbs, and 30 grams of protein. This tasty choice is ideal for maintaining a low-carb lifestyle while savoring a satisfying meal at Burger King. Pair it with a side salad or a low-carb drink to complete your meal.
The Garden Side Salad is one of the best low-carb options at Burger King, containing just 2 grams of net carbs, 4 grams of fat, 4 grams of protein, and 60 calories per serving. This makes it an ideal choice for those following a low-carb diet, offering a simple yet satisfying option that aligns with your dietary goals.
Enjoy a Grilled Chicken Club Salad without croutons to cut down on carbs. Opt for Ranch dressing with this choice. It contains only 490 calories, 8 grams of net carbs, and 35 grams of protein.
Avoid high-carb sides like chicken fries and stick to salads. Adding more meat and cheese provides extra protein and fat, helping you stay full and satisfied.
Focusing on these low-carb lunch and dinner options lets you enjoy a delicious, quick meal plan at Burger King without compromising your diet.
Low-Carb Condiments and Sauces
Condiments and sauces can make or break your low-carb meal, so choose wisely.
Burger King offers several low-carb condiments, including ranch, mayonnaise, and mustard. Ranch dressing contains just 2 grams of net carbs, making it suitable for low-carb diets.
Ken’s Steakhouse ranch dressing is another low-carb choice often recommended for salads. Low-carb dressing, buffalo dipping sauce, and creamy buffalo sauce are flavorful, keto-friendly options for those looking for a bit of spice.
Prioritizing low-carb keto options like ranch dressing when ordering sauces helps you avoid added sugars and keep your carb count low.
Low-Carb Drinks
Selecting the right drink is crucial when on a low-carb or keto diet.
Diet soda and unsweetened iced tea are suitable keto options, while unsweetened tea can also be a great choice. Plain or sparkling water remains the safest beverage choice, containing no carbs at all.
Avoid hidden sugars in drinks by steering clear of sugary drinks and opting for unsweetened beverages. Sticking to diet soda, unsweetened iced tea, or water helps maintain your low-carb lifestyle even when grabbing a quick drink from Burger King.
Customizing Your Low-Carb Burger King Order
Customizing your order is key to maintaining a low-carb diet at Burger King. Lower your carb intake by requesting any sandwich without its traditional bun or bread. For example, make a Bacon King Sandwich low-carb by removing the bun.
Similarly, the Double Quarter Pound King becomes a keto-friendly option by removing the bun and ketchup, or enjoying it without the bun.
A Bacon Cheeseburger can also be transformed into a low-carb option by removing the bun and ketchup, providing keto-friendly options for those on a low-carb diet. These choices include bunless burgers that cater to various dietary preferences.
Enhance your meal with extra cheese or meat for additional protein and fat, making it more satisfying and eat keto-friendly. Opt for low-carb dressings like ranch to maintain lower carb counts when customizing your order.
What to Avoid for Low-Carb Eating
Knowing what to avoid is just as important as knowing what to eat on a low-carb or keto diet. Avoid onion rings due to their high carb content.
While the Original Chicken Sandwich and other crispy chicken options might look appealing, they’re breaded, which adds a lot of carbs. Chicken nuggets also have high carbs and should be skipped.
Limit the use of dressings to avoid excess sugar or carb intake. For instance, avoid the zesty onion ring sauce for low-carb eating. Being aware of high-carb items helps you stay on track with your low carb lifestyle.
Keto-Friendly Sides and Add-Ons
Complement your low-carb meal with keto-friendly choices and add-ons.
Enhance burger ingredients with toppings like lettuce, tomatoes, and pickles for added fiber. Shredded cheddar cheese is a keto-compatible addition to salads while eating keto.
Avocado ranch dressing is a low-carb option suitable for keto diets. Choosing these keto-friendly sides and add-ons adds extra flavor and nutrition to your meal without extra carbs.
For more keto-friendly burger options for fast food, check out our Wendy’s Keto guide and In-N-Out Burger guide.
Frequently Asked Questions
Can I Eat a Burger at Burger King on a Low-Carb Diet?
Yes, just ditch the bun and enjoy your burger to stay on track with your low-carb diet!
What Drinks are Low-Carb at Burger King?
You can’t go wrong with diet soda, unsweetened iced tea, or just sticking to good old water at Burger King for low-carb options. They’ll keep it low without sacrificing your drink game!
Are There Any Low-Carb Breakfast Options at Burger King?
You can go for the Bacon Breakfast Sourdough King or the Egg and Cheese Croissan’wich without the bread for a low-carb breakfast at Burger King. Enjoy your meal!
What Condiments are Low-Carb at Burger King?
You can go for ranch dressing, mayonnaise, mustard, and buffalo dipping sauce at Burger King—they’re all low-carb options!
What Should I Avoid When Eating Low-Carb at Burger King?
To keep it low-carb at Burger King, skip the onion rings, chicken nuggets, and any breaded chicken options. Stick to simpler choices to stay on track!
Final Thoughts
Eating low carb at Burger King is easy with a few smart choices. Customize your orders, pick low-carb drinks, and skip high-carb items to enjoy a meal that fits your diet. Remember, it’s all about making informed choices and watching out for hidden carbs.
If you’re new to the low-carb lifestyle, finding suitable options at a fast food restaurant might seem tricky. However, by customizing your order, you can easily adjust most menu items to fit your diet.
Explore the variety of low-carb toppings like extra cheese, bacon, and fresh vegetables to boost the taste and nutrition of your meal. Pair your main dish with a side salad topped with low-carb dressing for a heartier option. These choices satisfy your hunger and help you stick to your diet.
Check Burger King’s nutritional info to ensure your meal fits your carb goals. Enjoy a quick meal at Burger King while staying on track with your low-carb diet. Bon appétit!