Sip Your Way to Fitness With Low Carb IPA Magic
Are There Really Low-Carb IPA?
✅ YES! – Low-carb IPAs exist and have gained popularity in response to the demand for lighter, lower-calorie beer options. These brews typically have reduced carbohydrate content while maintaining the hoppy flavors of traditional IPAs.
Are you someone who loves beer but is also mindful of their carb intake? If that sounds like you, you’re in for a real treat!
We all adore the bold and aromatic characteristics of India Pale Ales, but at times, the high carb content can put a damper on your dieting efforts.
But worry not! We’re here to explore a variety of low-carb beers IPA that will let you relish your favorite hoppy brews without the guilt of excess carbohydrates.
We’ll delve into the fascinating world of low-carb beers IPA, where the rich flavors of beer meet your fitness goals, and the goodness of cascade hops combines with health-conscious choices.
So, go ahead and grab your pint glass, because you’re about to embark on a guilt-free beer journey to savor!
Table of Contents:
- What Is a Low Carb IPA?
- 23 Low Carb IPA Options for Your Ketogenic Diet
- IPA Beers to Avoid on a Keto Diet
- Related Articles
- Frequently Asked Questions
- Final Thoughts
What Is a Low Carb IPA?
When it comes to enjoying a refreshing and delicious beer without the guilt of excess carbs, low-calorie IPAs have become a popular choice for many health-conscious beer enthusiasts. But what exactly is a low-calorie IPA?
An IPA, short for India Pale Ale, is a beer variety known for its bold hoppy flavors and typically moderate to high alcohol content.
What sets a low-carb beer apart is its reduced carbohydrate content. Traditional IPAs can be relatively high in carbs due to the malt used in their production, which is a significant source of carbohydrates.
In contrast, low-calorie IPAs are brewed with special techniques and ingredients to minimize the carbohydrate content while maintaining the IPA’s distinct taste and aroma.
These innovative brewing methods often include using lower-carb grains, like barley or wheat beers, or implementing enzyme treatments to break down complex sugars.
The result is a beer that allows you to savor the classic IPA experience with fewer carbs, making it a great choice for those looking to indulge in a flavorful beer while watching their carb intake.
23 Low Carb IPA Options for Your Ketogenic Diet
Discover 23 diverse low-carb or low-calorie IPA choices perfectly suited for your ketogenic diet.
Explore a wide range of flavorful options to satisfy your taste buds while maintaining your carb-conscious lifestyle.
1. Abita Hop 99 IPA
Abita Hop 99 IPA is indeed a low-calorie IPA option, but it’s important to exercise caution when enjoying it on a keto diet due to its alcohol content.
Nutrition facts:
- Calories: 99 kcal
- Total fats: 0 gram
- Net carbs: 2.9 grams
- Protein: 0 gram
2. Bell’s Light Hearted Ale
Bell’s Light Hearted Ale is an excellent option for those looking to enjoy a light, low-calorie IPA without compromising on taste.
Nutrition facts:
- Calories: 110 kcal
- Total fats: 0 gram
- Net carbs: 8.7 grams
- Protein: 1.3 gram
3. Braxton Hop Fit IPA
Braxton’s Hop Fit IPA strikes a balance with tropical pineapple, mango, and citrus notes, while citra, galaxy, and mosaic hops bring in refreshing citrus, pine, and stone fruit aromas. This low-calorie brew offers a crisp and satisfying IPA experience.
However, when it comes to keto, it’s best to steer clear of Braxton Hop Fit IPA as it’s a high-carb alcoholic beverage.
Nutrition facts:
- Calories: 100 kcal
- Total fats: 0 gram
- Net carbs: 5 grams
- Protein: 0 gram
4. Brooklyn the Stonewall Inn IPA
Brooklyn’s Stonewall Inn IPA boldly delivers vibrant citrus peel and grapefruit notes, embodying a refreshing and unapologetic spirit.
However, if you’re following a keto diet, it’s advisable to give Brooklyn The Stonewall Inn IPA a pass.
The reason is that this particular IPA is relatively high in carbohydrates, which might not align with the low-cal IPA goals of keto enthusiasts.
While it may be a flavorful brew, its carb content could potentially impact your ketosis, so it’s worth considering other low alcohol options for a more diet-friendly beer choice.
Nutrition facts:
- Calories: 118 kcal
- Total fats: 0 gram
- Net carbs: 9 grams
- Protein: 0 gram
5. Cisco Shark Tracker Light Lager
Cisco Shark Tracker Light IPA Lager is a go-to option for those who appreciate the crispness of a lager with fewer carbs.
Nutrition facts:
- Calories: 280 kcal
- Total fats: 0 gram
- Net carbs: 4 grams
- Protein: 2 grams
6. Collective Arts Hazy State IPA
Collective Arts’ Hazy State IPA is a double dry-hopped delight, featuring an abundance of Amarillo, Citra, Mosaic, and Centennial hops. It boasts a delightful blend of citrus and tropical fruit notes, harmoniously balanced by a smooth body that makes it a highly seasonable and incredibly enjoyable IPA.
However, isn’t suitable for a keto diet due to its high carbohydrate content.
Nutrition facts:
- Calories: 121 kcal
- Total fats: 0 gram
- Net carbs: 9 grams
- Protein: 0 gram
7. Corona Premiere
Hailing from Mexico and crafted by Grupo Modelo, Corona Premier is a fantastic choice for those who are mindful of their calorie and carb intake.
It’s even lighter on both fronts compared to Corona Light beers.
With fewer calories and lower carb content, Corona Premier offers a refreshing and guilt-free option for those looking to enjoy a beer without compromising their dietary goals.
So, if you’re aiming for a lighter beer experience, this one is worth considering.
Nutrition facts:
- Calories: 99 kcal
- Total fats: 0 gram
- Net carbs: 2.6 grams
- Protein: 0 gram
8. Deschutes Wowza
Wowza offers a dry finish while delivering a burst of hop flavors like lime, melon, and a hint of mango.
Deschutes enhance the body with chicory roots, allowing the hops to linger on your palate without developing any harsh bitterness.
It remains a light beer with a satisfying hop character.
Nutrition facts:
- Calories: 100 kcal
- Total fats: 0 gram
- Net carbs: 4 grams
- Protein: 0 gram
9. Destihl Soundboard Lo-Cal Hazy IPA
Destihl Soundboard Lo-Cal Hazy IPA is a dream come true for fans of hazy IPAs who are watching their calorie intake
Nutrition facts:
- Calories: 100 kcal
- Total fats: 0 gram
- Net carbs: 5 grams
- Protein: 0 gram
10. Devil’s Backbone Bright Tangerine
Devil’s Backbone Bright Tangerine Ale is a delightful light beer that comes infused with the refreshing taste of citrus flavors.
Nutrition facts:
- Calories: 90 kcal
- Total fats: 0 gram
- Net carbs: 2 grams
- Protein: 0 gram
11. Dogfish Head Slightly Mighty
Dogfish Head Slightly Mighty, with its catchy name and low-carb profile, is an IPA that’s sure to please. What sets it apart is the incorporation of monk fruit, a zero-calorie sweetener that imparts a delightful hint of sweetness to the brew.
Nutrition facts:
- Calories: 95 kcal
- Total fats: 0 gram
- Net carbs: 3.6 grams
- Protein: 1 gram
12. Evil Twin Bikini Beer
Evil Twin’s Bikini Beer, brewed in the USA, pours a hazy orange hue with a subtle white head. It entices with a fresh citrus aroma and a classic hop character featuring rich pine notes.
However, it comes to a keto diet, it’s a good idea to skip Evil Twin Bikini Beer. This particular brew leans towards being high in carbs due to its alcoholic content.
So, if you’re on a keto journey, it’s best to look for lower-carb alternatives to keep your diet on track.
Nutrition facts:
- Calories: 80 kcal
- Total fats: 0 gram
- Net carbs: 6 grams
- Protein: 0 gram
13. Firestone Walker Flyjack
Firestone Walker’s Flyjack is a hazy IPA with a big hop aroma and a lush, full flavor, all while maintaining a refreshing crispness and hints of citrus. It’s the perfect choice for active, health-conscious individuals who refuse to compromise on taste for fewer calories.
Nutrition facts:
- Calories: 96 kcal
- Total fats: 0 gram
- Net carbs: 4 grams
- Protein: 0 gram
14. Goose Island So-Lo
Goose Island’s So-Lo is a full-bodied India Pale Ale that’s low in calories but doesn’t skimp on hops. It offers a generous hop aroma with citrus and herbal notes, all harmoniously balanced by a pleasant bitterness. This IPA will surprise you with its rich flavor despite its low-calorie profile.
Nutrition facts:
- Calories: 98 kcal
- Total fats: 0 gram
- Net carbs: 4 grams
- Protein: 0 gram
15. Iron City Light
Iron City Light is perfect for those who prefer a light beer with fewer grams of carbs, making it a fantastic option for a keto-friendly choice.
Nutrition facts:
- Calories: 95 kcal
- Total fats: 0 gram
- Net carbs: 2.8 grams
- Protein: 0 gram
16. Lagunitas Daytime IPA
For IPA enthusiasts, there’s good news. This usually hop-heavy style tends to be high in calories and carbs, but Lagunitas has a solution.
The DayTime IPA offers all the enticing aroma and flavor of a full-light-bodied IPA while containing less alcohol and fewer detrimental components.
Moreover, it balances the classic IPA bitterness with a smooth and refreshing quality.
Nutrition facts:
- Calories: 98 kcal
- Total fats: 0 gram
- Net carbs: 3 grams
- Protein: 0 gram
17. Miller 64 Extra Light Lager
Miller 64 is widely recognized as one of the top low-carb beer choices, readily available in most liquor stores and places where you purchase beer.
Its contemporary, color-blocked label design and the refreshing, crisp flavor it offers are appreciated.
Nutrition facts:
- Calories: 64 kcal
- Total fats: 0 gram
- Net carbs: 2.4 grams
- Protein: 0 gram
18. Oskar Blues One-Y
One-y is a commendable downsized version of the larger hazy, juicy IPAs that we also enjoy. It boasts a gentle, fruit-rich aroma and a citrusy zest flavor with notes of peach and berries.
There’s no mistaking that it’s an IPA, regardless of its strength or body.
Nutrition facts:
- Calories: 100 kcal
- Total fats: 0 gram
- Net carbs: 5 grams
- Protein: 0 gram
19. Sixpoint Trail Haze
Crafted in partnership with REI for those all-day adventures, Trail Haze is light on the palate and incredibly refreshing.
Despite its ability to quench your thirst, it doesn’t hold back on the burst of juicy citra hops, rich in pear and peach flavors.
Nutrition facts:
- Calories: 99 kcal
- Total fats: 0 gram
- Net carbs: 0 gram
- Protein: 1 gram
20. Stone Neverending Haze IPA
Stone’s Neverending Haze IPA combines its refreshing and tangy qualities with a low-calorie profile, making it a guilt-free choice. Intense citrus flavors of orange and lime, along with oats and tropical pineapple, create a satisfying taste that won’t weigh you down.
Nutrition facts:
- Calories: 118 kcal
- Total fats: 0 gram
- Net carbs: 9 grams
- Protein: 0 gram
21. Sufferfest Gut Check
Sufferfest Gut Check combines the essence of an IPA with a low-calorie IPA profile, creating an impressive beer for keto followers.
Nutrition facts:
- Calories: 100 kcal
- Total fats: 0 gram
- Net carbs: 6 grams
- Protein: 0.9 gram
22. Summit Triumphant
Summit Triumphant is a triumph for keto dieters who appreciate a classic beer with low cal content.
Nutrition facts:
- Calories: 95 kcal
- Total fats: 0 gram
- Net carbs: 3.5 grams
- Protein: 0 gram
23. Victory Easy Ringer
Victory Easy Ringer wraps up our list with its satisfying beer taste and a keto-friendly carb count.
Nutrition facts:
- Calories: 96kcal
- Total fats: 0 gram
- Net carbs: 3 grams
- Protein: 1 gram
IPA Beers to Avoid on a Keto Diet
When following a keto diet, it’s crucial to be mindful of your beer choices, especially when it comes to IPAs.
While IPAs are known for their bold and hoppy flavors, they often contain higher carbohydrate levels compared to other beer styles.
To stay within your carb limits, it’s best to avoid IPAs that are packed with malty taste and sugars, as these can quickly add up your carb intake.
Steer clear of double or imperial IPAs, which tend to be particularly high in alcohol and carbs.
Additionally, flavored or fruit-infused IPAs may have added sugars, making them less keto-friendly.
Instead, opt for lighter options like session IPAs or those labeled as “low-carb” if you’re craving an IPA while staying in ketosis.
Always check the label and nutritional information to make the best choice for your keto journey.
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- Keto Wine 101: All You Need to Know to Sip with Confidence
- Carbs in Tequila: Can You Drink Tequila on Keto?
Frequently Asked Questions
Is IPA Beer Keto Friendly?
Yes, low-carb IPAs or low calorie IPAs can be keto-friendly as they contain fewer carbohydrates than traditional IPAs. However, it’s essential to consume them in moderation to stay within your daily carb limit.
Is IPA Healthier Than Beer?
IPAs are often considered healthier than some other beer styles due to their lower calorie and carbohydrate content. However, moderation is still key to maintaining a balanced diet.
Why Is IPA Healthy?
IPAs can be considered healthy in moderation because they typically have a lower alcohol content and fewer calories and carbs compared to some other beer styles. This makes them a reasonable choice for those watching their diet.
Final Thoughts
Enjoying a low-carb IPA while following a ketogenic diet doesn’t mean sacrificing flavor.
With the wide variety of options available, you can indulge in the world-class IPA of craft beer while keeping your carb intake in check.
Just remember to consume responsibly and savor the unique flavors that low-calorie IPAs bring to your palate.
Cheers to a keto-friendly brew that satisfies your taste buds and your diet!
If you like this blog, check out our website for more keto beverages!