Satisfy Your Sweet Tooth with These Low Carb Thanksgiving Desserts!
What Thanksgiving Desserts Are Low-Carb?
💡 PLENTY! – Low-carb Thanksgiving desserts include delicious options like keto pumpkin pie, vegan chocolate truffles, and keto pumpkin spice latte cupcakes. These treats satisfy your sweet tooth while keeping your carb count low for the holiday.
Thanksgiving is hands-down my favorite holiday. It’s that one time of year when family, friends, and food come together in the best possible way.
But if you’re following a low-carb diet, the traditional dessert table can feel like enemy territory, loaded with sugar-packed pies, cobblers, and cakes. Not to worry!
This year, you can enjoy all the sweet stuff without the sugar overload.
From classic keto-friendly pumpkin pie to rich vegan chocolate truffles and even festive keto eggnog, I’ve rounded up 11 delicious, guilt-free Thanksgiving treats that’ll satisfy everyone at the table.
So, grab a fork, and let’s dig into some holiday favorites—with a low-carb twist!
Table of Contents:
11 Low Carb Thanksgiving Desserts
Who says you need loads of sugar to make Thanksgiving desserts amazing? These low-carb treats pack all the flavor and none of the guilt, making it easy to enjoy a sweet ending to your holiday feast.
Whether you’re into pies, cakes, or festive drinks, this list has something for everyone craving a low-carb indulgence.
Here are 11 delightful low-carb desserts that will impress your guests and keep your carb count in check—let’s get started!
1. Keto Pecan Pie
Picture this: a warm, gooey pecan pie filled with crunchy nuts and a sweet, buttery filling that practically melts in your mouth.
It’s a Thanksgiving staple that brings everyone together, and now you can enjoy it without the guilt!
To make this keto version, start by preheating your oven and mixing almond and coconut flours with butter and a few other ingredients to create a crumbly crust.
After baking the crust, whip together butter, eggs, monk fruit sweetener, and heavy cream for that rich filling. Layer it with pecans and bake until golden. Let it cool and chill, and you’re ready to impress!
Nutrition facts:
- Calories: 562 kcal
- Total fat: 46 grams
- Net carbs: 8 grams
- Protein: 10 grams
2. Keto Peach Cobbler
Imagine a warm, bubbly cobbler filled with juicy, ripe peaches and topped with a sweet, golden biscuit that’s just begging for a scoop of whipped cream.
This keto peach cobbler captures all those cozy vibes without the sugar crash! To whip it up, start by preheating your oven and greasing a 9-inch pie pan.
Toss fresh peach slices with sweetener, a splash of vanilla extract to enhance the flavor, and a touch of psyllium husk to thicken things up.
Next, mix almond flour, coconut flour, and spices for your biscuit batter, spoon it over the peaches, and bake until golden.
Serve it warm with a dollop of whipped cream, and you’ve got a dessert that feels like a hug!
Nutrition facts:
- Calories: 168 kcal
- Total fat: 14 grams
- Net carbs: 5.5 grams
- Protein: 3.4 grams
3. Keto Pumpkin Pie
There’s nothing quite like the warm, spiced aroma of sugar free pumpkin pie wafting through your kitchen during Thanksgiving!
This keto pumpkin pie offers all the comforting flavors you love, with a creamy keto pumpkin pie filling nestled in a buttery crust that keeps the carbs at bay.
To make it, start by preheating your oven and whisking together almond flour, coconut flour, and a pinch of salt for the easy keto pumpkin pie crust.
Mix in melted butter and an egg to form a dough, then press it into a pie plate and bake until golden.
Next, whip together pumpkin puree, cream, spices, and eggs, pour the low carb pumpkin pie filling into the crust, and bake until just set.
Chill before serving, and don’t forget the whipped cream on top for that extra touch of yum!
Nutrition facts:
- Calories: 224 kcal
- Total fat: 21 grams
- Net carbs: 4 grams
- Protein: 7 grams
4. Vegan Chocolate Truffles
Indulging in rich, velvety chocolate truffles doesn’t have to come with a guilt trip!
These vegan chocolate truffles are the ultimate sweet treat, combining creamy coconut milk and luscious dark chocolate for a decadent dessert that will satisfy your cravings without the carbs.
To make these delights, start by heating coconut milk until it’s hot, then pour it over half of your chocolate and let it melt into a silky smooth mixture. Chill it until firm enough to scoop, then roll the mixture into balls.
Finally, dip them in melted chocolate and sprinkle with toasted coconut flakes for that finishing touch. They’re so good, you might want to hide them from your guests!
Nutrition facts:
- Calories: 125 kcal
- Total fat: 9.5 grams
- Net carbs: 7 grams
- Protein: 2 grams
5. Keto Pumpkin Spice Latte Cupcakes
Who says you can’t enjoy the cozy flavors of fall in cupcake form?
These keto pumpkin spice latte cupcakes are a delicious blend of pumpkin, warm spices, and espresso, creating a delightful treat that captures the essence of your favorite seasonal drink!
To whip up these beauties, start by preheating your oven and lining a muffin tin with cupcake liners.
In a large bowl, mix eggs, pumpkin, butter, Swerve, and vanilla, then stir in almond flour, homemade pumpkin pie spice, and espresso powder.
Fill the liners, bake until set, and let cool. Finally, whip up a creamy frosting with cream cheese and Swerve, pipe it onto the cupcakes, and top with a sprinkle of pumpkin spice for that perfect finish.
Nutrition facts:
- Calories: 334 kcal
- Total fat: 30 grams
- Net carbs: 6 grams
- Protein: 8 grams
6. Low Carb Carrot Cake
Carrot cake is a classic favorite that deserves a spot on your dessert table, and this low-carb version will leave you wanting more!
With its moist layers of spiced cake and rich cream cheese frosting, this treat is perfect for any occasion.
To start, preheat your oven and prepare your cake pans. In a bowl, cream together butter and Besti until fluffy, then mix in optional molasses, vanilla, and pineapple extracts for a flavor boost.
Beat in eggs, followed by dry ingredients, grated carrots, and pecans. Bake until golden, cool, and frost with keto cream cheese frosting, finishing with a sprinkle of pecans for that extra crunch.
Nutrition facts:
- Calories: 359 kcal
- Total fat: 34 grams
- Net carbs: 5.5 grams
- Protein: 7.5 grams
7. Keto Pumpkin Cheesecake
Imagine a luscious, creamy cheesecake infused with the warm, comforting flavors of pumpkin and spices—it’s a slice of fall in every bite!
This keto pumpkin cheesecake is perfect for Thanksgiving or any gathering, and it’ll impress everyone without derailing your low-carb diet.
To make the base, steam some pumpkin until soft, then mash it up and blend with walnuts for a crunchy crust.
After pre-baking the crust, whip together cream cheese, cream, erythritol, and vanilla before folding in the eggs and pumpkin.
Bake in a water bath for a smooth finish, chill overnight, and enjoy a decadent dessert that’s oh-so-delicious!
Nutrition facts:
- Calories: 451 kcal
- Total fat: 45 grams
- Net carbs: 5 grams
- Protein: 10 grams
8. Keto Chocolate Mousse
Indulge in a rich and velvety keto chocolate mousse that’s perfect for your Thanksgiving celebration! This dessert feels luxurious yet is low in carbs, making it guilt-free for any chocolate lover at the holiday table.
Start by melting chocolate and butter together, then whisk in egg yolks for a thick base. Next, whip egg whites and cream until they reach stiff peaks, and fold everything together gently.
The result? A light and airy mousse that melts in your mouth! Chill it for at least two hours, and you’ll have a delightful treat that’s sure to impress your guests this Thanksgiving!
Nutrition facts:
- Calories: 210 kcal
- Total fat: 18 grams
- Net carbs: 2.1 grams
- Protein: 5.2 grams
9. Keto Pumpkin Bars
For more keto pumpkin recipes to enjoy this season, we’ve got you covered with plenty of tasty options. These delightful keto pumpkin bars are the ultimate fall treat!
With a soft and chewy texture, they are packed with the warm spices of autumn, making them perfect for Thanksgiving gatherings or cozy nights at home.
The combination of pumpkin, almond flour, and a hint of chocolate creates a deliciously satisfying dessert that everyone will love—keto or not!
To whip up these tasty bars, start by preheating your oven and prepping a baking pan. Pulse pumpkin seeds, coconut, and sliced almonds in a food processor until they resemble oat flakes.
Mix that with almond flour, sweetener, and spices, then blend in pumpkin puree and eggs. Fold in some chocolate chips, bake until golden, and cool before slicing. Get ready for a treat that’s sure to impress!
Nutrition facts:
- Calories: 232 kcal
- Total fat: 18.4 grams
- Net carbs: 2.9 grams
- Protein: 10.8 grams
10. Keto Peanut Butter Squares
Indulge your sweet tooth with these scrumptious keto peanut butter squares!
Perfectly balanced with a rich peanut butter base and a silky chocolate topping, they offer a delightful treat that satisfies cravings without the carbs.
Ideal for snacking or as a dessert at your next gathering, these squares are sure to be a hit!
To make these irresistible bars, start by lining your baking pan with parchment paper and greasing it. Mix peanut butter, coconut flour, powdered sugar, vanilla, and salt until smooth, then freeze for 30 minutes.
Melt chocolate chips with coconut oil, pour over the set base, sprinkle with sea salt, and freeze until firm. Slice into squares and enjoy!
Nutrition facts:
- Calories: 280 kcal
- Total fat: 20 grams
- Net carbs: 8 grams
- Protein: 9 grams
11. Keto Eggnog
Warm up your Thanksgiving celebration with this rich and creamy keto eggnog dessert!
A delightful twist on a classic favorite, this low-carb treat combines velvety textures and festive flavors, making it the perfect sweet ending to your holiday meal.
With a hint of nutmeg and cinnamon, it’s sure to get you into the holiday spirit!
To whip up this delicious dessert, start by whisking egg yolks with Swerve until fluffy. Heat heavy cream until simmering, then slowly combine it with the egg mixture. Cook until thick, strain, and chill.
When ready to serve, whisk some heavy cream until firm peaks form, then mix with almond milk and combine with the chilled mixture.
Pour into dessert glasses, top with homemade whipped cream, fresh nutmeg, and a cinnamon stick for a festive Thanksgiving finish!
Nutrition facts:
- Calories: 180 kcal
- Total fat: 16 grams
- Net carbs: 2 grams
- Protein: 4 grams
These 11 low carb Thanksgiving desserts are not just delicious; they’re also a wonderful way to enjoy the holiday without compromising your dietary choices.
So, as you gather around the table with loved ones this Thanksgiving, you can feel confident that you’ll have some delightful treats to savor.
Related Articles
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- 41 Low Carb Desserts to Buy for a Keto-Friendly Treat
- 31 Low Carb Starbucks Drinks That Taste Too Good To Be True
- 14 Low Carb Chips That’ll Make Snack Time Your Favorite!
- 19 Low Carb Crackers: Must-Try Crunchies, Unmatched Flavor!
Frequently Asked Questions
What Low Carb Flours Work Best in Thanksgiving Desserts?
Almond flour and coconut flour are two of the most popular low-carb flours for holiday desserts. Almond flour has a mild flavor and creates a tender, buttery crust, while coconut flour adds a hint of sweetness.
Both flours are gluten free and low in carbs, making them ideal for keto baking.
Are There Gluten-Free, Low Carb Thanksgiving Dessert Recipes?
Absolutely! Many of these low-carb Thanksgiving desserts are naturally gluten free, thanks to ingredients like almond flour and coconut flour.
Options like keto pecan pie, pumpkin bars, and peanut butter squares are all gluten free and low in carbs, so you can indulge without worry.
Are There Low Carb Dessert Options That Don’t Require Baking?
Yes, several low-carb Thanksgiving desserts are no-bake! Vegan chocolate truffles and keto peanut butter squares, for instance, can be made without the oven.
These options are easy to prepare and perfect if you’re short on time or oven space.
Final Thoughts
What a treat we’ve whipped up with 11 delicious low-carb Thanksgiving desserts that are sure to make your holiday feast a hit!
From the creamy goodness of Keto Pumpkin Cheesecake to the velvety Keto Chocolate Mousse, each treat is crafted to satisfy your sweet tooth while keeping those pesky carbs at bay.
So, as you gear up for turkey time, remember that these delightful desserts are here to spread cheer and make everyone at the table smile (yes, even Grandma!).
Don’t forget to swing by our website for more tasty recipes and guides! Let’s make this Thanksgiving one for the books, filled with laughter, love, and, of course, lots of scrumptious desserts!