Discover the Delicious Outback Steakhouse Keto Menu Today!
Can You Eat Outback Steakhouse on Keto?
✅ YES! Eating within your carb limits while on the keto diet can be challenging when dining out, but it’s not impossible. Outback Steakhouse has a variety of tasty and low-carb keto options that you can still enjoy without sacrificing your diet.
If you’re on the keto diet and want to dine at Outback Steakhouse without going over your carb limit, don’t worry! Outback Steakhouse has some great keto-friendly options that are low in carbs and taste delicious.
This blog post will provide you with Outback Steakhouse keto tips for staying on track with your diet while enjoying your meal. You’ll learn about choosing appropriate meat cuts and substituting carb-heavy sides for keto-friendly ones.
We will give you a detailed guide to help you choose from the Outback Steakhouse keto menu. Our guide will focus on the low-carb dishes that contain healthy fats. Additionally, we will provide suggestions on how to modify the menu items to make them more compatible with the keto diet.
Discover keto-friendly options at Outback Steakhouse and enjoy delicious low-carb meals without compromising your health goals, whether you’re dining out with friends or treating yourself to a special meal. Try these Outback Steakhouse keto hacks to savor the flavor and satisfaction without any guilt.
Table of Contents
- Top Outback Steakhouse Keto Options
- How to Order Outback Steakhouse Keto
- Outback Steakhouse Keto Hacks
- Foods to Avoid at Outback Steakhouse
- Outback Steakhouse Keto Menu FAQs
- Final Words
Top Outback Steakhouse Keto Options
These are the top 5 keto-friendly options available at Outback Steakhouse:
- Outback Steakhouse Ribeye Steak
- Outback Steakhouse Sweet Chook O’ Mine Sandwich
- Outback Steakhouse New York Strip Steak
- Outback Steakhouse Lobster Tails
- Outback Steakhouse Alice Springs Chicken
Outback Steakhouse Ribeye Steak
At Outback, ribeye steaks in 10, 12, 13, or 14 ounces do not contain any carbs. The ribeye comes with the option of a potato and one other side dish, such as steamed vegetables.
If you choose the 10-ounce ribeye and have steamed broccoli instead of a potato, the dish will have 690 calories, 45g fat, 9g net carbs, 5g fiber, and 64g protein.
Outback Steakhouse Sweet Chook O’ Mine Sandwich
The sandwich consists of grilled chicken, BLT, Swiss cheese, and honey mustard sauce, and is served with fries. A single sandwich has a total of 930 calories, 57g of fat, 58g of carbs, 2g of fiber, and 50g of protein.
To significantly reduce carbs, order your burger without the bun and sauce. Additionally, opt for a side salad with a low-carb dressing such as ranch or oil and vinegar instead of fries.
Outback Steakhouse New York Strip Steak
The no-carb New York strip steak, just like the ribeye, is available in different sizes – 12, 13, and 14 ounces. Opting for a 12-ounce New York strip steak with grilled asparagus and no potato will give you 870 calories, 66g fat, 4g carbs (2g net carbs), 2g fiber, and 63g protein.
The roasted garlic butter topping contains 170 calories, 18g fat, and 2g carbs. On the other hand, sautéed mushrooms have 130 calories, 6g fat, 10g carbs (7g net carbs), 3g fiber, and 7g protein.
Outback Steakhouse Lobster Tails
The main dish of lobster tail includes two 5 oz. cold-water lobster tails that have been steamed, as well as two sides of your choosing. If you opt for a side of grilled asparagus, it will contain 540 calories, 31g fat, 5g carbs (about 3g net carbs), approximately 3g of fiber, and 55g protein.
Outback Steakhouse Alice Springs Chicken
The dish includes either a 5-ounce or 8-ounce chicken breast that is grilled over a wood fire. The dish consists of a chicken breast that is covered with melted Monterey jack and cheddar cheeses, along with sautéed mushrooms, bacon, and a honey mustard sauce on top. The meal also includes a side of French fries. This option is a good choice if you want something different from the parmesan herb-crusted chicken.
The 5-ounce serving of the dish has 440 calories, 27g fat, 9g carbs, and 42g protein if you don’t include the fries. If you want to decrease your carb intake, do not order the honey mustard sauce. Instead of fries, you can go for a side salad or grilled asparagus for a healthier option. Alternatively, you may choose to have creamy blue cheese dressing as a dip if you prefer.
How to Order Outback Steakhouse Keto
To adhere to a keto diet while dining at Outback Steakhouse, consider ordering the following items:
Appetizer
If you’re following a keto diet, you can order the Outback Steakhouse Kookaburra wings without any sauce or wood-fired grilled shrimp on the barbie without the bread for appetizers.
Dinner
To order, choose any of the steaks on the menu and request a side of house salad with oil and vinegar dressing (without croutons). Instead of the potato, request a side of steamed broccoli. For more flavor, you can have the steaks with roasted garlic butter and sauteed mushrooms. However, we recommend avoiding the smoked bacon bourbon topping.
- Ribeye
- Bone-in natural cut ribeye
- Slow-roasted prime rib
- Victoria’s Filet Mignon
- Ayers Rock NY Strip
- Outback center-cut sirloin
- Melbourne porterhouse
- Roasted garlic filet medallions
- Filet mignon and lobster
- Grilled Alaskan halibut
- Bacon bourbon salmon
Sides
These are some safe side dishes to order:
- Grilled asparagus has 60 calories, 4g fat, and 4g carbs.
- Green beans have 130 calories, 11g fat, and 10g carbs (6g net carbs).
- Caesar salad has 270 calories, 25g fat, and 8g carbs (6g net carbs).
- House salad with ranch dressing has 210 calories, 23g fat, and 1g carbs.
Salad
To make your salads keto-friendly, you can request a few modifications. For the side salad, Aussie Cobb salad, and Brisbane Caesar salad, just ask for no croutons and oil and vinegar dressing. If you’re on strict keto, be aware that the Caesar dressing for the Brisbane salad may contain sugar.
For the steakhouse salad, skip the cinnamon pecans, Aussie crunch, and Danish blue cheese dressing, and ask for oil and vinegar dressing instead. Similarly, for the blue cheese wedge salad, don’t have the blue cheese dressing or sweet balsamic, and opt for oil and vinegar instead.
For the grilled chicken salad, ask for oil and vinegar instead of fried onions or Asian sesame dressing. If you prefer the garden salad, skip the croutons and opt for an oil-based dressing such as ranch, blue cheese, avocado cilantro lime, or Italian.
For the taco salad, you should avoid the glaze and either get oil and vinegar dressing or eat it dry. As for the blue cheese chopped pecan salad, hold the cinnamon pecans, Aussie crunch, and blue cheese dressing. Instead, ask for oil and vinegar.
Outback Steakhouse Keto Hacks
To keep your meal low-carb at Outback, you can follow these additional tips.
Ask for dry meat: Request the steak to be served without any sauce. While ordering a steak at a steakhouse, be mindful of the sauces added as they might have carbohydrates. Also, avoid ordering ribs as they are usually covered in BBQ sauce which can take you out of ketosis if consumed in excess.
To enjoy a flavorful steak without added sugars, ask for a dry rub with herbs and spices that will add flavor to your meal. If you’re concerned about the steak being dry, you can ask for extra butter to keep it moist.
Consider your side dish: If you’re on a ketogenic or low-carb diet, be careful with starchy sides even if steak and potatoes are usually served together. Apart from choosing the right toppings for your steak, it’s essential to consider what you’re having as a side dish, too.
Avoid potato or macaroni and cheese side dishes. Opt instead for steamed broccoli or a salad with oil and vinegar dressing. Note that Outback also offers fresh seasonal veggies that may include vegetables that are not necessarily low-carb.
Skip the appetizer: If you want to stick to a low-carb meal, be careful not to overindulge in unnecessary appetizers or soups. Select a meat-based dish with steamed veggies and consider adding a side salad to avoid the temptation of sharing an appetizer like Outback’s famous bloomin’ onion that your group may order.
Go with a salad: Ordering a side salad as an appetizer can give you a healthy snack while others enjoy their indulgent meals. Additionally, it helps you increase your intake of greens – an aspect many people on the ketogenic diet tend to overlook!
At Outback, you can choose from different types of salads that can be ordered as an entree. They should be filling enough to satisfy your hunger. It’s advisable to ask for a low-carb dressing when placing your order.
- Ranch: 1g carbs
- Caesar dressing: 2g carbs
- Mustard vinaigrette: 4g carbs
- Thousand Island: 6g carbs
- Blue cheese vinaigrette: 8g carbs
- Light balsamic vinaigrette: 8g carbs
- Honey mustard: 12g carbs
- Tangy tomato dressing: 17g carbs
Foods To Avoid at Outback Steakhouse
To follow a low-carb diet at Outback, you can customize most dishes. However, the dishes listed below are either breaded, high in sugar, or have too many unhealthy options. To stay on the safe side, we suggest avoiding these dishes:
- Bloomin’ onion and bloom petals
- Aussie cheese fries
- Steakhouse mac and cheese bites
- Gold Coast coconut shrimp
- Alice Springs chicken quesadilla
- Aussie signature sampler
- Sirloin and gold coast coconut shrimp
- Steakhouse quesadilla
- Crispy chicken sandwich
- Chicken tender platter and chicken fingers
- Grilled cheese-a-roo
- Mac-a-roo and cheese
- Crab cakes
- Volcano shrimp
- Queensland chicken and shrimp pasta
- Hand-breaded shrimp
- All soups
- All desserts
- All juice, milk, and soda drinks
Outback Steakhouse Keto Menu FAQs
What is Outback Famous For?
Outback Steakhouse is a popular casual steakhouse chain in America. Its menu features grilled steaks and the iconic Bloomin’ Onion.
What Cut of Meat Does Outback Use?
There are seven different types of steak available, each with its own distinct characteristics. They have Ribeye, New York Strip, Signature Sirloin, Filet Mignon, Bone-in Natural Cut Ribeye, Porterhouse, and Slow-Roasted Prime Rib.
Final Words
For those who follow a keto diet, Outback Steakhouse offers many delicious low-carb options. They have designed a menu that satisfies the needs of people on a ketogenic diet with a variety of tasty dishes.
Outback Steakhouse has a great variety of protein-rich dishes perfect for those following a keto diet. From perfectly cooked and seasoned Ribeye Steak to juicy Alice Springs Chicken, these dishes will satisfy both your protein cravings and taste buds. In addition, Outback Steakhouse offers lobster tails that are perfect for seafood enthusiasts. These tasty crustaceans are a great option for those who want to stick to their keto goals while still enjoying a delicious and low-carb meal.
Outback Steakhouse’s keto menu features delicious dishes that are made with high-quality ingredients and cooked using expert techniques. This guarantees a perfect balance of taste and nutrition and allows keto followers to dine out without any guilt.
Outback Steakhouse offers satisfying options that align with a low-carb lifestyle, including for carnivores and seafood lovers following the keto diet. You can enjoy a tasty and keto-friendly dining experience by trying their ribeye steak, grilled chicken, and lobster tails. Head to Outback Steakhouse for flavorful goodness without sacrificing taste while staying true to your keto goals.