Craving Sweets? Dive into Rebel Keto Ice Cream Heaven Now!
Is Rebel Ice Cream Really Low-Carb?
✅ YES! Rebel Ice Cream is low-carb, making it suitable for those on ketogenic or low-carb diets. It uses sugar substitutes to provide sweetness without adding many carbs. While carb content may vary by flavor, Rebel keto ice cream is a healthier choice than regular ice cream.
Experience guilt-free delight with Rebel Keto Ice Cream, where sweetness meets low-carb perfection. Say goodbye to cravings conflicting with dietary goals. Discover a dessert that aligns with your low-carb lifestyle in this blog post.
Discover delightful flavors expertly crafted for ketogenic or low-carb diets. From rich chocolate indulgence to refreshing berry bliss, Rebel Keto Ice Cream ensures satisfying your sweet tooth without compromising your nutritional goals. It’s not just dessert, it’s a celebration of flavor, guilt-free.
Explore the delicious options that make every spoonful a guilt-free delight. Start your journey to sweet satisfaction now with Rebel Keto Ice Cream!
Table of Contents
- Is Rebel Ice Cream Keto?
- What Are the Ingredients in Rebel Keto Ice Cream?
- Rebel Keto Ice Cream Flavors
- Does Rebel Ice Cream Spike Insulin?
- Final Thoughts
Is Rebel Ice Cream Keto?
Rebel Ice Cream is a brand that makes low-carb, high-fat, keto ice cream, especially for people on a ketogenic or low-carb diet. It has less sugar and more fat than regular ice creams.
Rebel Ice Cream usually relies on sugar substitutes like erythritol and monk fruit to sweeten their products. These alternatives provide sweetness without adding a noticeable amount of carbs. With a wide range of flavors available, Rebel Ice Cream has become popular among those seeking low-carb and ketogenic-friendly ice cream choices.
What Are the Ingredients in Rebel Keto Ice Cream?
Cream: This is the finest and most expensive part of dairy milk, with minimal lactose and sugar content. The fat from cream is vital for exceptional taste and texture in ice cream.
Egg Yolk: Egg yolk is a great natural emulsifier that enhances whipping ability in production, resulting in smooth, slow-melting ice cream. Moreover, it is the most nutritious and highly valued part of the egg.
Erythritol: This is a natural sweetener found in fermented fruits and vegetables. Erythritol is not digested by the human body. Instead, it is metabolized in the kidneys, with the majority being excreted via urine.
Studies have shown that erythritol is a gut-friendly sweetener as it does not ferment in the gut and does not feed good or bad bacteria. Additionally, it has a glycemic index (GI) of 0 and is virtually calorie-free.
This means it does not raise blood sugar or cause gastrointestinal distress. When combined with monk fruit, it becomes the perfect sugar substitute.
Monk Fruit: This natural sweetener offers a high intensity without any lingering aftertaste. It pairs perfectly with erythritol, a sugar substitute that is 60% as sweet as traditional sugar.
Milk Protein Isolate: Proteins in milk play a significant role in building the structure of traditional ice cream, aiding in emulsification, whipping, and water-holding capacity. However, milk contains high levels of lactose, which is carb-heavy.
Milk Protein Isolate is created by filtering out almost all the lactose from milk, resulting in a product that is primarily made up of casein protein. It has a lower carb content and is less likely to trigger insulin response compared to whey protein isolate/concentrate.
Chicory Root Fiber: This prebiotic has zero GI and supports the growth of beneficial gut bacteria. It has a subtle sweetness and pairs well with erythritol in ice cream. Its exothermic properties counterbalance the endothermic characteristics of erythritol, resulting in a desirable ice cream texture.
Vegetable Glycerin: Vegetable glycerin adds softness to ice cream. It’s about 60% as sweet as sugar, but it’s not metabolized in the body like sugar. Numerous studies indicate that it doesn’t cause a spike in blood sugar or insulin levels.
Natural flavors: These extracts have highly concentrated flavor, achieved by using alcohol. Similar to the vanilla extract you use at home, only a small amount is needed. Additionally, they have almost zero carbs and no added sugar.
Rebel Keto Ice Cream Flavors
Rebel ice cream offers a wide range of 28 flavors, with each pint containing fewer than 10g of net carbs. It also includes 4 non-fat sorbet varieties.
Nutrition Facts
Here are some of the Rebel keto ice cream flavors with the lowest net carbs. Note that each pint serves three, where each serving is about ⅔ cup.
| Flavor | Calories | Total Carbs | Net Carbs | Total Fat |
| Vanilla | 190 | 13g | 1.3g | 19g |
| Chocolate | 190 | 14g | 1.4g | 19g |
| Choco Chip | 220 | 17g | 1.4g | 20g |
| Strawberry | 170 | 17g | 1.9g | 16g |
| Mint Chip | 210 | 16g | 1.2g | 21g |
| Pistachio | 220 | 15g | 2.1g | 19g |
| Orange Cream | 200 | 15g | 1.5g | 17g |
| Black Raspberry | 180 | 17g | 2.3g | 16g |
| Salted Caramel | 180 | 17g | 1.8g | 17g |
| Cookie Dough | 220 | 18g | 1.8g | 21g |
| Snickerdoodle | 210 | 18g | 1.7g | 19g |
| Triple Choco | 190 | 19g | 1.7g | 18g |
| Coffee Chip | 210 | 16g | 1.9g | 21g |
Does Rebel Ice Cream Spike Insulin?
Rebel Ice Cream takes pride in using top-notch, keto-friendly ingredients that won’t cause blood sugar or insulin spikes. It also maintains the perfect balance of fat, ensuring the delightful taste and creamy texture of real ice cream. Moreover, it is the ice cream with the lowest net carbs available in the market today.
Proper nutrition is not just about counting calories. It’s about knowing the composition of those calories. For instance, the effect of 100 grams of sugar on your body is different from that of 100 grams of animal fats.
Final Thoughts
Rebel Ice Cream offers a delightful escape without the guilt. From the first taste of the rich and creamy textures, it shows that you can enjoy a sweet treat while being mindful of nutrition.
It offers carefully crafted flavors for low-carb enthusiasts, catering to diverse dietary preferences. Whether you’re on keto or simply looking for a guilt-free treat, this keto ice cream stands out with its delicious taste.
Indulge in every spoonful, knowing that Rebel Keto Ice Cream is more than just a dessert. It’s a partner on your mindful eating journey. Each bite is a guilt-free delight! Enjoy its goodness with breakfast favorites such as keto crepes and keto waffles.