Discover Zaxbys Keto Menu Items You Can Enjoy Guilt-Free
Can You Eat Keto-Friendly Options at Zaxby’s?
✅ YES! Zaxby’s offers keto-friendly options. Ditch the buns and opt for grilled chicken salads, wings without sauce, or the Cobb Zalad without fried onions. You can customize to meet keto requirements by avoiding high-carb items like fries and breaded chicken.
Sticking to a ketogenic diet while eating out can feel like navigating a maze, especially at fast-food restaurants. But fear not! Zaxby’s is here to save the day with its array of keto-friendly options. You can relish a delicious meal and keep your keto goals intact at Zaxby’s.
To effectively navigate Zaxby’s keto menu, checking nutritional information beforehand is helpful. This will allow you to make informed choices and select items that align with your keto diet needs, helping you stick to your nutritional goals.
Zaxby’s offers several keto-friendly choices, such as grilled chicken salads without croutons, wings without breading, and bunless chicken sandwiches. Just skip high-carb extras like Texas toast, fried onions, and croutons. Choose keto diet-friendly dressings and be cautious of breading and sauces with fried chicken fingers and traditional wings.
By using these tips, you can enjoy a meal at Zaxby’s without breaking your keto diet. Check out the wide range of Zaxbys keto menu options for a tasty and low-carb dining experience.
Table of Contents
- Exploring Zaxby’s Keto-Friendly Menu Options
- Zaxby’s Keto Salads
- Zaxby’s Keto Chicken Sandwiches
- Other Zaxby’s Keto Options
- How to Customize Your Zaxby’s Order for Keto
- More Keto Menu Guides
- Frequently Asked Questions
- Final Thoughts
Exploring Zaxby’s Keto-Friendly Menu Options
When you’re on a keto diet, choosing the right foods is crucial. At Zaxby’s, pay attention to the net carbs on the menu.
The keto diet emphasizes eating healthy fats while keeping your calorie intake low. Fortunately, Zaxby’s offers a variety of delicious options that fit these guidelines.
Zaxby’s low-carb foods range from chicken “zalads” to bunless sandwiches. To stick to your keto goals at Zaxby’s, choose whole foods and avoid items high in added sugars and processed ingredients. Opt for grilled chicken or salads with olive oil-based dressings.
This approach helps maintain your ketogenic lifestyle while dining at Zaxby’s. Always make choices that meet your dietary needs and preferences when picking from the menu.
Zaxby’s Keto Salads
Enjoy Zaxby’s keto and low carb salads with fresh ingredients like grilled chicken, mixed greens, and delicious dressings. Choose the grilled house zalad or the cobb zalad, just skip the fried onions or croutons.
Eating low-carb at Zaxby’s is easy. Check out the nutritional info to make the best bet for your keto diet. These salads are customizable and satisfying. They are a great option for a tasty and fulfilling meal.
Grilled Chicken House Zalad
Indulge in the Grilled Chicken House Zalad at Zaxby’s, sans fried onions and toast, perfect for your keto cravings. Packed with flavor and nutrients, this dish offers a delightful blend of grilled chicken, fresh veggies, and your choice of dressing.
Enjoy a low-carb meal that aligns with your dietary goals while savoring every bite of this nourishing option. Zaxby’s caters to your keto preferences without sacrificing taste or satisfaction, making it an excellent choice for a healthier dining experience.
Garden House Zalad
Garden House Zalad at Zaxby’s, sans fried onions and toast, is a keto-friendly delight. This flavorful option boasts fresh ingredients like lettuce, cucumbers, and Roma tomatoes, all without the carb-heavy additions.
With a mix of fresh greens and savory flavors, this zalad is a refreshing choice for those on a low-carb diet. Enjoy the vibrant Garden House Zalad at Zaxby’s while keeping your keto goals on track.
Grilled Chicken Cobb Zalad
For a satisfying Zaxby’s keto meal, try the Grilled Cobb Zalad without fried onions or toast. This indulgent salad combines grilled chicken with fresh produce like lettuce, cucumbers, and Roma tomatoes.
Topped with crispy bacon, blue cheese crumbles, and hard-boiled eggs, this salad is packed with flavor. It’s a great choice for anyone on a keto diet. Just remember to check the nutritional info for carbs and fat content to ensure it fits your dietary needs.
Garden Cobb Zalad
The Garden Cobb Zalad at Zaxby’s is a great keto option. Skip the fried onions and toast to enjoy a mix of romaine lettuce, cucumbers, Roma tomatoes, bacon, hard-boiled eggs, and shredded cheddar and Jack cheeses.
This salad is topped with grilled chicken and your choice of dressing, providing a satisfying low-carb meal that fits perfectly with your keto lifestyle. Enjoy the Garden Cobb Zalad for a tasty and fulfilling dining experience.
Garden Blue Zalad
Enjoy the Garden Blue Zalad at Zaxby’s without fried onions and toast. This keto-friendly salad includes fresh Roma tomatoes, cucumbers, and blue cheese crumbles, all enhanced by a creamy blue cheese dressing. It’s a tasty and low-carb choice.
With careful consideration to avoid extra carbs from fried onions and toast, this salad is a delightful low-carb alternative on Zaxby’s menu. Enjoy a fulfilling and satisfying meal while staying true to your keto goals with the Garden Blue Zalad.
Zaxby’s Keto Chicken Sandwiches
Enjoy Zaxby’s keto-friendly chicken sandwiches. You can choose the Blackened Blue Zalad. It has a good amount of blackened chicken breast on mixed greens. It also includes blue cheese crumbles and roma tomatoes, topped with ranch dressing.
If you want a low-carb option, try the Grilled Chicken Sandwich, but remember to get it without the bun. These tasty choices fit well into your keto lifestyle. They let you enjoy Zaxby’s menu while keeping your carb intake low.
Grilled Chicken Sandwich
The Grilled Chicken Salad Sandwich at Zaxby’s is a keto-friendly choice when you skip the bread, fries, and soda. This option cuts unnecessary carbs while still delivering protein and flavor. Enjoy a satisfying meal that fits your keto diet needs.
The grilled chicken offers a tasty touch without the carbs from the bun. Pair it with a side salad or veggies for a complete and low-carb experience at Zaxby’s. Enjoy a guilt-free meal without compromising your dietary goals.
Cajun Club Sandwich
The Cajun Club Sandwich on Zaxby’s Keto menu is a tasty choice when you skip the bread, fries, and soda. It features Cajun-seasoned grilled chicken, bacon, American cheese, mayo, and lettuce, offering a satisfying low-carb meal.
By excluding the bread, fries, and soda, you reduce the total carb content significantly while still enjoying the delicious Cajun flavors. It’s a smart choice for those looking for a tasty and fulfilling keto meal option.
Other Zaxby’s Keto Options
For those following a keto diet, Zaxby’s offers several other low-carb options besides salads and chicken sandwiches.
You can opt for boneless or traditional wings without sugary sauces, or a Caesar Side Salad with blackened chicken breast.
Keep dressings and sides simple to maintain a low carb count. Always check the nutritional info to calculate net carbs accurately.
How to Customize Your Zaxby’s Order for Keto
Ordering keto at Zaxby’s or any fast-food place needs a little adjustment. Don’t worry; it’s simpler than it seems!
Start by asking for your meal “without the bun” or “naked” if you want a sandwich. Choose grilled chicken instead of fried or breaded options, and skip the fries. A side salad with keto-friendly dressing is a better choice.
For salads, always ask for “no croutons” or “no fried onions.” Lastly, get your dressing on the side. This helps you control how much you use and avoid hidden sugars.
Zaxby’s has several sauces that work well for a keto lifestyle. When you check out sauces, watch for the fat content, carbs, and calories.
Here are some keto-friendly sauce options at Zaxby’s:
- Ranch: This is a classic choice that has a good balance of fat and flavor.
- Zax Sauce: This fan-favorite sauce is surprisingly low in carbs.
- Mayo: While it might not seem like a regular “sauce,” it’s a great way to add healthy fats and flavor to your meal.
Stay aware of portion sizes, as always. If you’re unsure, ask for your sauce on the side. This way, you can control how much you eat.
More Keto Menu Guides
Looking to expand your keto options beyond Zaxby’s? Consider checking out our menu guides below. Remember to review the nutritional information for accurate carb counts.
Frequently Asked Questions
What Are the Best Zaxby’s Salads for a Keto Diet?
Zaxby’s has many keto-friendly salads, called “Zalads.” Make sure to ask for no Texas toast or fried onions. Also, pick a Zaxby’s keto-friendly dressing like ranch, Caesar, or blue cheese.
Can I Eat Zaxby’s Chicken Wings on Keto?
Yes, you can enjoy Zaxby’s chicken wings and still stay on keto, but you need to choose carefully! Traditional wings are not breaded, so their net carb count is lower. Just be careful with the sauces!
Boneless wings at Zaxby’s are breaded, so they have a lot more total carbs and net carbs. When you order traditional wings, go for keto-friendly sauces like Zax Sauce or ask for them plain. You can dip them in ranch or blue cheese dressing.
Final Thoughts
Zaxby’s Keto menu offers a variety of tasty options for those following a ketogenic diet. Whether you want a hearty chicken sandwich or a fresh salad, Zaxby’s has plenty of choices that fit a keto meal plan.
What distinguishes Zaxby’s is the option to customize your order with keto-approved ingredients and low-carb choices, guaranteeing that you can enjoy flavorful meals while sticking to your dietary objectives.
Dive into the extensive selection at Zaxby’s to find delightful ways to uphold your keto lifestyle without sacrificing taste. Enjoy your meal!