shake shack keto

Shake Shack Keto Menu: Eating Low Carb Made Easy

Shake Shack Keto Goodies Worth Trying

Are There Keto Options at Shake Shack?

✅ YES! – Keto at Shake Shack is possible with bunless burgers, lettuce-wrapped options, and hot dogs. Skip the fries and shakes, and enjoy a net carbs Bacon Cheeseburger for a low-carb meal!

Shake Shack keto meals are simply modified versions of their classic menu items, adjusted to fit a low-carb lifestyle.

By skipping the buns, fries, and sugary sauces, you can enjoy their juicy burgers, crispy bacon, and cheesy goodness while staying within your carb limit.

For example, a Bacon Cheeseburger without the bun is a solid keto choice, packed with protein and fat. If you’re grabbing breakfast, the Sausage, Egg, and Cheese (no bread) is another great option.

Even though Shake Shack is known for its shakes and fries, there are still plenty of ways to enjoy a satisfying, low-carb meal here.

In this guide, we’ll cover everything you need to know about ordering keto at Shake Shack. From breakfast to Shake Shack burgers and beverages, we’ll break down the best menu choices, ordering tips, and even other keto-friendly restaurants worth trying. Let’s get into it!

A burger with a lettuce-wrapped patty, cheese, and a bun on a wooden board, surrounded by fresh avocado, tomatoes, and spinach, perfect inspiration for a Shake Shack keto-friendly burger by skipping the bun
A burger with a lettuce-wrapped patty, cheese, and a bun on a wooden board, surrounded by fresh avocado, tomatoes, and spinach, perfect inspiration for a Shake Shack keto-friendly burger by skipping the bun

Table of Contents:

Is Shake Shack Keto?

A juicy burger topped with fresh lettuce, tomato, cheese, and crispy onions, presented on a paper wrap, perfect inspiration for a Shake Shack keto option by swapping the bun for extra lettuce
A juicy burger topped with fresh lettuce, tomato, cheese, and crispy onions, presented on a paper wrap, perfect inspiration for a Shake Shack keto option by swapping the bun for extra lettuce

No, Shake Shack is not inherently keto-friendly, but you can make it work with modifications. Their menu is full of carb-heavy items like burger buns, fries, and shakes, which aren’t suitable for a keto diet.

However, by making smart choices like ordering burgers without the bun or skipping sugary sauces you can still enjoy a satisfying low-carb meal.

For breakfast, you can get an egg and cheese sandwich without bread, and for lunch or dinner, a bacon cheeseburger without a bun is a solid option.

Stick to black coffee, unsweetened iced tea, or diet soda for drinks, and you’re good to go. While Shake Shack doesn’t cater specifically to keto diets, with the right adjustments, you can keep it low-carb!

9 Shake Shack Keto Menu Options You Need to Try

A rustic burger setup with a beef patty, cheese, lettuce, and a sesame seed bun on a wooden cutting board, surrounded by fresh tomatoes, onions, and pickles
A rustic burger setup with a beef patty, cheese, lettuce, and a sesame seed bun on a wooden cutting board, surrounded by fresh tomatoes, onions, and pickles

Shake Shack has several keto-friendly options if you know how to order. Skip the bun, and you can enjoy juicy burgers like the Avocado Bacon Burger or Smokeshack packed with flavor.

Breakfast lovers can grab a Bacon, Egg, and Cheese (no bread) to start the day right. Pair your meal with black coffee or unsweetened iced tea, and you’ve got a tasty, low-carb meal without the extra carbs.

Shake Shack Keto Breakfast Options

1. Bacon Breakfast Sandwich (No Bread)

A delicious bagel sandwich loaded with crispy bacon, melted cheese, and fresh tomato on a wire rack, Shake Shack keto fans can swap the bagel for a protein-style lettuce wrap or a bacon-and-egg combo
A delicious bagel sandwich loaded with crispy bacon, melted cheese, and fresh tomato on a wire rack, Shake Shack keto fans can swap the bagel for a protein-style lettuce wrap or a bacon-and-egg combo

The Bacon Breakfast Sandwich (no bread) is a simple yet satisfying keto-friendly option at Shake Shack.

It includes crispy bacon, a freshly cooked egg, and melty cheese, all packed with protein and healthy fats to keep you full.

By skipping the bun, you avoid unnecessary carbs while still enjoying a hearty breakfast. Pair it with black coffee or unsweetened iced tea for a complete low-carb meal.

Nutrition facts:

  • Calories: 323 kcal
  • Total fat: 25 grams
  • Net carbs: 3 grams
  • Protein: 18 grams

2. Egg and Cheese Breakfast Sandwich (No Bread)

A breakfast sandwich with a fried egg, melted cheese, crispy chicken, and onions on a toasted bun
A breakfast sandwich with a fried egg, melted cheese, crispy chicken, and onions on a toasted bun

The Egg and Cheese Breakfast Sandwich (no bread) is a great keto-friendly option at Shake Shack.

It features a fluffy egg topped with melted cheese, providing a good balance of protein and fats without the extra carbs.

Skipping the bun keeps it low-carb while still delivering a warm, satisfying breakfast. Pair it with black coffee or unsweetened iced tea for a simple, keto-approved meal.

Nutrition facts:

  • Calories: 557 kcal
  • Total fat: 22 grams
  • Net carbs: 3 grams
  • Protein: 18 grams

3. Sausage Breakfast Sandwich (No Bread)

A sausage sandwich with melted cheese, lettuce, and ketchup on white bread
A sausage sandwich with melted cheese, lettuce, and ketchup on white bread

The Sausage Breakfast Sandwich (no bread) is a flavorful keto-friendly choice at Shake Shack. It comes with a juicy sausage patty, a fluffy egg, and melted cheese, making it high in protein and healthy fats.

Without the bun, it stays low in carbs while keeping you full and energized. Pair it with black coffee or unsweetened iced tea for a simple, satisfying keto breakfast.

Nutrition facts:

  • Calories: 263 kcal
  • Total fat: 28 grams
  • Net carbs: 4 grams
  • Protein: 20 gram

Shake Shack Keto Burgers

4. Avocado Bacon Burger (No Bun)

A fresh and colorful burger stacked with avocado, tomato, sprouts, and a veggie patty on a sesame bun, served next to a ripe avocado
A fresh and colorful burger stacked with avocado, tomato, sprouts, and a veggie patty on a sesame bun, served next to a ripe avocado

The Avocado Bacon Burger (no bun) is a top keto choice at Shake Shack. It features a juicy beef patty, crispy bacon, and fresh avocado, offering the perfect mix of protein and healthy fats.

Skipping the bun keeps it low in carbs while still delivering rich flavors and satisfying texture. Pair it with a side of lettuce and unsweetened iced tea for a complete keto-friendly meal.

Nutrition facts:

  • Calories: 450 kcal
  • Total fat: 35 grams
  • Net carbs: 1 gram
  • Protein: 30 grams

5. Bacon Cheeseburger (No Bun)

A hearty burger stacked with crispy bacon, melted cheese, fresh tomato, lettuce, and a juicy beef patty on a sesame seed bun
A hearty burger stacked with crispy bacon, melted cheese, fresh tomato, lettuce, and a juicy beef patty on a sesame seed bun

The Bacon Cheeseburger (no bun) is a classic keto-friendly option at Shake Shack. It features a juicy beef patty topped with crispy bacon and melted cheese, delivering plenty of protein and fat without the extra carbs.

Removing the bun keeps it low-carb while maintaining its rich, savory flavor. Pair it with a lettuce wrap and a diet soda or unsweetened iced tea for a satisfying keto meal.

Nutrition facts:

  • Calories: 330 kcal
  • Total fat: 23 grams
  • Net carbs: 0 grams
  • Protein: 29 grams

6. Cheeseburger (No Bun)

A double cheeseburger with melted American cheese, fresh lettuce, tomato, and onion on a toasted bun
A double cheeseburger with melted American cheese, fresh lettuce, tomato, and onion on a toasted bun

The Cheeseburger (no bun) is a simple yet delicious keto option at Shake Shack. It includes a juicy beef patty topped with melted cheese, providing a satisfying mix of protein and fat while keeping carbs low.

Without the bun, it’s a great choice for staying on track with keto. Pair it with a lettuce wrap and unsweetened iced tea for a complete low-carb meal.

Nutrition facts:

  • Calories: 260 kcal
  • Total fat: 18 grams
  • Net carbs: 0 grams
  • Protein: 23 grams

7. Hamburger (No Bun)

A classic hamburger with melted cheese, fresh lettuce, tomato, and onion on a sesame seed bun, served on rustic newspaper wrap
A classic hamburger with melted cheese, fresh lettuce, tomato, and onion on a sesame seed bun, served on rustic newspaper wrap

Shake Shack’s classic hamburger is a simple yet satisfying keto option when ordered without the bun. Made with a 100% all-natural Angus beef patty, it delivers rich flavor without unnecessary carbs.

Customize it with toppings like lettuce, tomato, pickles, or cheese for extra taste and texture. Pair it with mustard or mayo instead of ketchup to keep it low-carb while still enjoying a juicy, flavorful bite.

Nutrition facts:

  • Calories: 190 kcal
  • Total fat: 12 grams
  • Net carbs: 0 grams
  • Protein: 19 grams

8. Shackburger (No Bun)

A juicy pork cheeseburger topped with crispy bacon, melted cheese, fresh lettuce, and a fried egg on a soft bun
A juicy pork cheeseburger topped with crispy bacon, melted cheese, fresh lettuce, and a fried egg on a soft bun

The ShackBurger, a Shake Shack favorite, can easily be made keto by skipping the bun. It features a juicy Angus beef patty topped with melted American cheese, crisp lettuce, tomato, and the signature ShackSauce.

To keep it low-carb, ask for no cheese sauce or swap it for mustard or mayo. Enjoy it wrapped in lettuce or with a knife and fork for a satisfying keto-friendly meal.

Nutrition facts:

  • Calories: 326kcal
  • Total fat: 24 grams
  • Net carbs: 1 gram
  • Protein: 23 grams

9. Smokeshack (No Bun)

A cheeseburger topped with crispy bacon, melted cheddar, and pickles on a soft bun, served with sweet potato fries and dipping sauce
A cheeseburger topped with crispy bacon, melted cheddar, and pickles on a soft bun, served with sweet potato fries and dipping sauce

The SmokeShack is a bold, flavor-packed option that stays keto when ordered without the bun. It features a juicy Angus beef patty topped with crispy applewood-smoked bacon, melty American cheese, and chopped cherry peppers for a spicy kick.

Skip the ShackSauce or replace it with mayo to keep it low-carb. This protein-rich burger is perfect for eat keto dieters craving something smoky, cheesy, and slightly spicy.

Nutrition facts:

  • Calories: 400 kcal
  • Total fat: 28.5 grams
  • Net carbs: 2 grams
  • Protein: 29 gram

Shake Shack Keto Beverages

A refreshing iced coffee setup with a glass of ice, a shot of espresso, and a small jug of water on a tray
A refreshing iced coffee setup with a glass of ice, a shot of espresso, and a small jug of water on a tray

Shake Shack offers several keto-friendly beverages to keep your meal low-carb. Stick to black coffee, espresso, or unsweetened iced tea for a refreshing, sugar-free option.

If you prefer something fizzy, diet sodas and sparkling water are also available. Avoid milkshakes and sweetened drinks, as they’re high in sugar. With the right choice, you can enjoy a tasty drink without breaking ketosis.

Calories(kcal)Total Fat(grams)Net Carbs(grams)Protein(grams)
Bottled Water0000
Diet Soda0000
Unsweetened Black Coffee0000
Unsweetened Iced Tea0010
Keto Beverages at Shake Shack and their Nutrition Facts

Ordering Tips to Keep Shake Shack Keto

Want to make sure your meal stays low-carb? Here’s how to customize your order:

  • Skip the Bun: Always order your burger without the bun to cut out unnecessary carbs. Shake Shack offers lettuce wraps, but you can also eat your burger with a fork and knife for a mess-free option.
  • Choose Single or Double Patties: A single patty is great, but a double helps increase fat and protein intake, keeping you fuller for longer. Extra patties make your meal more satisfying without adding carbs.
  • Avoid ShackSauce: ShackSauce contains added sugars that can kick you out of ketosis. Instead, ask for plain mustard, mayo, or hot sauce, which are low-carb and add plenty of flavor.
  • Load Up on Keto-Friendly Toppings: Take advantage of toppings like lettuce, tomato, pickles, bacon, and cheese to enhance flavor and texture. These add variety while keeping your meal low in carbs.
  • Say No to Ketchup: Ketchup is high in sugar, which can spike blood sugar levels. Swap it out for mustard, mayo, or hot sauce to keep your meal keto-friendly while still adding a tangy kick.
  • Stick to Water or Unsweetened Drinks: Shake Shack’s shakes, sodas, and lemonades are loaded with sugar. Choose bottled water, unsweetened iced tea, or diet soda to avoid hidden carbs while staying hydrated.
  • Avoid Fries and Sides: Fries, cheese fries, and fried sides are packed with carbs. Instead, focus on your burger and consider adding extra cheese or bacon for a more filling, keto-friendly meal.
  • Watch Out for Hidden Carbs: Some condiments, dressings, and toppings may contain added sugars or starches. Always double-check ingredients or ask for sauces on the side to keep your meal strictly ketogenic diet.

More Keto-Friendly Restaurants to Try

If you’re looking for other low-carb fast food options, here are some great choices:

Frequently Asked Questions

Does Shake Shack Do Lettuce Wrapped Burgers?

Yes, Shake Shack offers lettuce-wrapped burgers upon request. While not officially on the menu, most locations will swap the bun for a crisp lettuce wrap, making it a great keto-friendly option. It’s a fresh, low-carb alternative that pairs well with unsweetened iced tea or black coffee.

Does Shake Shack Have a Protein Style Burger?

No, Shake Shack does not have a specific “Protein Style” burger like In-N-Out, but you can still order a low-carb toppings option. Simply ask for any burger without the bun or request a lettuce wrap for a keto-friendly meal that’s high in protein and fats.

How Many Carbs Are in Shake Shack Chicken Nuggets?

Shake Shack’s Chicken Bites are not keto-friendly, as they are breaded and contain around 15-20 grams of carbs per serving. Since the breading adds unnecessary carbs, they’re best avoided on a keto diet. Instead, opt for a bunless burger patty or lettuce-wrapped option to stay low-carb.

Final Thoughts

Shake Shack may not have a dedicated keto menu, but with a few simple adjustments, you can still enjoy a delicious low-carb meal.

Stick to bunless burgers, lettuce wraps, hot dogs, Chicken Shack, and keto-friendly breakfast options while avoiding breaded items and sugary drinks.

There are plenty of satisfying choices to keep you on track, like the net carbs Bacon Cheeseburger, which delivers great flavor without unnecessary carbs.

When ordering, don’t hesitate to ask for modifications like no bun, no sauce, or a lettuce wrap to make your meal more keto-friendly. Pair your food with black coffee, unsweetened iced tea, or diet soda to keep carbs low.

Want more tips on what to order at restaurants while staying keto? Visit our website for detailed guides on making smart low-carb choices wherever you go!