air fryer eggplant

Air Fryer Eggplant Recipe: Crunchy, Flavorful, and Easy

The Secret to Perfectly Crispy Air Fried Eggplant

What Is the Recipe for Air Fryer Eggplant?

🍆 AIR FRYER EGGPLANT RECIPE: To make air fryer eggplant, preheat to 370º F, slice eggplant, season with oil and spices, air fry for 10 minutes until crispy and golden. Enjoy your delicious dish!

Have you ever wondered what to do with those shiny, purple eggplants sitting in your kitchen? Well, wonder no more! Eggplants, also known as aubergines, are a staple in many cuisines worldwide.

They’re known for their mild flavor and ability to absorb the flavors of the ingredients they’re cooked with.

But here’s the real question: Are eggplants healthy? Absolutely! These nutrient-packed veggies are low in calories and high in fiber, making them a nutritious addition to any diet.

And guess what? We can make them even healthier by air frying them!

In this post, we’ll dive into the world of air fryer eggplant, exploring its keto-friendly nature, easy preparation steps, nutritional benefits, and expert tips for achieving that perfect crunch.

So, if you’re ready to elevate your snacking game and add a deliciously crispy twist to your meals, let’s get started!

Garnished air fried eggplant on a plate
Garnished air fried eggplant on a plate

Table of Contents

Is Air Fried Eggplant Keto-Friendly?

Sliced eggplant on a wooden board
Sliced eggplant on a wooden board

Absolutely! Eggplants are low in carbs and calories, making them an excellent choice for those following a ketogenic diet.

When air-fried, they become crispy on the outside while maintaining a tender texture inside, making them a satisfying keto-friendly snack or side dish.

Ingredients to Prepare

To embark on your air fried eggplant journey, gather the following ingredients:

  • Eggplant: This versatile vegetable serves as the star ingredient in our air fryer eggplant recipe, providing a mild flavor and tender texture. Sliced into rounds or wedges, it crisps up beautifully in the air fryer, creating a delightful crunch.
  • Olive Oil: A light drizzle of olive oil (or extra virgin olive oil) adds a touch of richness and helps to achieve that golden-brown crispiness on the outside of the eggplant slices. It also helps the seasonings adhere to the eggplant for maximum flavor.
  • Italian Seasoning: Bursting with the flavors of oregano, basil, thyme, and other aromatic herbs, Italian seasoning adds a fragrant and savory element to our air fryer eggplant. It complements the natural taste of the eggplant while infusing it with Mediterranean flair.
  • Salt and Pepper: These basic seasonings are essential for enhancing the flavors of the eggplant and Italian seasoning blend. A sprinkle of salt (or kosher salt) and black pepper not only adds a perfect balance of seasoning but also brings out the natural sweetness of the eggplant as it cooks.

You can also add your choice of ingredients that would be perfect for this recipe, like mozzarella cheese, parmesan cheese, fresh parsley, garlic powder, or onion powder.

Ingredient Measurements

To air fry eggplant slices, you’ll need the following ingredient measurements::

  • 1 medium sliced eggplant
  • 1 tablespoon Italian seasoning
  • 1 tablespoon olive oil (avocado oil)
  • Salt and pepper to taste

You can adjust quantities according to your taste preferences.

Equipment You’ll Need

In air frying eggplant, you have to equip yourself with the following kitchen essentials:

  • Knife
  • Chopping board
  • Small bowl
  • Silicone brush
  • Air fryer

How to Make Air Fryer Eggplant

Air fried eggplant on a purple plate topped with herbs
Air fried eggplant on a purple plate topped with herbs

Whipping up air fryer roasted eggplant presents simplicity itself. Dive into a culinary adventure effortlessly. Now, let’s delve into the step-by-step process of transforming these humble eggplants into delectable air-fried delights.

Step 1: Preparation

  • Preheat the air fryer to 370Âş F and let it heat for 5 minutes.
  • Prepare eggplant by cutting it into slices using a knife and chopping board.

Step 2: Seasoning the Eggplant

  • In a small bowl, combine the oil and seasoning thoroughly.
  • Using a silicone brush, apply the oil and seasoning mixture to both sides of the eggplant slices.
  • Optionally, season with salt and pepper to taste.

Step 3: Air Frying the Eggplant

  • Place the seasoned eggplant slices in the air fryer basket in a single layer.
  • Air fry at 370Âş F for approximately 10 minutes, or until the eggplant is perfectly crispy and achieves a golden-brown color.
  • Serve air fried eggplant and enjoy!

Air Fryer Eggplant Nutrition

Wondering about the nutritional benefits of this crunchy delight? Air fryer eggplant offers a guilt-free snacking option, packed with fiber, vitamins, and minerals.

Here’s the nutritional information for this air fryer eggplant recipe:

  • Calories: 110 kcal
  • Total fats: 7 grams
  • Net carbs: 8 grams
  • Protein: 1 gram

Expert Tips for Perfecting Your Air Fryer Eggplant

Eggplant slices on a wooden board
Eggplant slices on a wooden board

To cook eggplant perfectly, here are some tips you should consider:

  • Slice Uniformly: Consistent slicing ensures even cooking and uniform texture. Aim for slices of similar thickness to prevent uneven browning.
  • Don’t Overdo the Oil: While a light coating of olive oil is essential for crispiness, be mindful not to overdo it. Too much oil can result in soggy eggplant slices. Aim for a light drizzle or use a cooking spray for even distribution.
  • Monitor Closely: Keep a close eye on the eggplant as it cooks in the air fryer. Cooking times may vary depending on the thickness of the slices and the efficiency of your air fryer. Check for doneness periodically to prevent burning.
  • Preheat the Air Fryer: Preheating your air fryer ensures that it reaches the optimal temperature for cooking the eggplant. This helps to achieve crispy results from the moment you start cooking.
  • Avoid Overcrowding: Arrange the eggplant slices in a single layer in the air fryer basket, leaving space between each slice. Overcrowding can lead to uneven cooking and soggy results. Cook the eggplant in batches if necessary for the best outcome.

Serving and Pairing Ideas

Here are some serving and pairing ideas to elevate your air fryer eggplant experience:

  • Dipping Sauces: Serve your crispy air fryer eggplant with a variety of dipping sauces such as marinara sauce, tzatziki, hummus, or aioli for added flavor and texture.
  • Salads: Incorporate air fryer eggplant slices into salads for a delicious crunch and depth of flavor. They pair particularly well with mixed greens, cherry tomatoes, cucumbers, and feta cheese.
  • Sandwiches and Wraps: Use air fryer eggplant slices as a tasty filling for sandwiches, wraps, or pitas. Layer them with fresh vegetables, cheese, and your favorite spreads for a satisfying meal.
  • Grain Bowls: Add air fryer eggplant to grain bowls for a nutritious and filling meal. Combine them with cooked grains such as quinoa or farro, roasted vegetables, leafy greens, and a protein of your choice for a well-balanced dish.
  • Pasta Dishes: Incorporate air fryer eggplant into pasta dishes such as spaghetti or eggplant parmesan for a hearty and flavorful meal. Serve it alongside your favorite pasta and sauce for a comforting dinner option.

These serving and pairing ideas will take your air fryer eggplant from simple snack to gourmet delight, allowing you to enjoy its crispy goodness in a variety of delicious ways.

How to Store Air Fryer Eggplant

Slices of eggplant on a white bowl
Slices of eggplant on a white bowl

If you happen to have leftovers (though they’re unlikely to last long!), store them in an airtight container in the refrigerator for up to three days.

Reheat in the air fryer for a few minutes to revive their crispiness.

More Air Fryer Recipes You Can Make at Home

Looking to expand your air frying repertoire? Explore these delicious recipes:

Frequently Asked Questions

Is Eggplant Good for a Diabetic?

Yes, eggplant is a diabetic-friendly vegetable with a low glycemic index, making it a smart choice for blood sugar management.

Can You Bake Eggplants in the Oven?

Absolutely! While air frying offers a quicker and crispier result, you can achieve similar outcomes by baking eggplants in the oven at a high temperature.

Can You Make Air Fryer Eggplants Ahead of Time?

While air fryer eggplant is best enjoyed fresh for optimal crispiness, you can prepare them ahead of time and reheat them in the air fryer for a few minutes before serving.

Final Thoughts

Mastering air fryer eggplant opens up a world of delicious possibilities. From its keto-friendly nature to its crispy perfection, this versatile vegetable has proven its worth in the air fryer.

With easy preparation steps, expert tips, and serving suggestions, you’re well-equipped to embark on your air fryer eggplant journey.

So why wait? Fire up your air fryer, slice up some eggplant, and indulge in this delightful snack or side dish.

And remember, if you’re craving more mouthwatering recipes like this, be sure to visit our website for a treasure trove of culinary inspiration. Happy cooking!