chicken tenderloins in air fryer

Chicken Tenderloins in Air Fryer: A Flavorful Feast!

Your New Go-to Air Fryer Chicken Tenderloins

What Is the Recipe for Chicken Tenderloins in Air Fryer?

🍗 AIR FRYER CHICKEN TENDERLOINS – Achieve crispy perfection with chicken tenderloins in your air fryer. Simply season, coat with a light spray of oil, and cook until golden brown. A healthier, delicious meal awaits!

Are you a fan of succulent chicken dishes but looking for a healthier alternative to frying? 

If you’re in search of a tasty and healthier option, your quest ends here! Air fryer chicken tenderloins could be the answer to your culinary yearnings.

In the following pages, we’ll dive headfirst into the world of air-fried chicken tenderloins.

We’ll explore their keto-friendly perks, go over the essential ingredients and equipment, provide you with a detailed step-by-step guide, and even sprinkle in some expert tips.

So, roll up your sleeves, grab that trusty apron, and join us on this delightful culinary adventure!

An air fryer with chicken tenderloins inside and a raw garlic, tomatoes, and carrots on the side
An air fryer with chicken tenderloins inside and a raw garlic, tomatoes, and carrots on the side

Table of Contents:

What Is Chicken Tenderloins in Air Fryer?

Fresh raw chicken tenderloins placed on a plain white plate
Fresh raw chicken tenderloins placed on a plain white plate

Before we dive into our culinary adventure, let’s establish precisely what’s involved in cooking chicken tenderloins in an air fryer.

Basically, it’s a way of cooking using an air fryer, a kitchen gadget that cooks food perfectly by swirling hot air around it.

This clever method results in super crispy and delicious chicken with way less oil, making it a healthier choice that chicken lovers will adore.

Are Chicken Tenderloins in Air Fryer Keto-Friendly?

Fried chicken tenderloins served on a plain white rectangular plate
Fried chicken tenderloins served on a plain white rectangular plate

If you’re following a keto diet, you’ll be delighted to know that chicken tenderloins cooked in an air fryer are indeed keto-friendly.

These tender cuts of chicken are low in carbohydrates and high in protein, making them an excellent choice for those on a keto journey.

By using minimal oil or choosing healthier cooking fats, you can indulge in crispy, flavorful chicken tenders while staying well within your keto macros.

So, rest assured that this delectable dish can be a satisfying addition to your keto meal plan.

Ingredients to Prepare

Before you start air frying your cook chicken tenderloins, gather the following ingredients:

  • Olive Oil: This is a healthy oil that makes the chicken in the air fryer crispy and adds a nice taste.
  • Garlic Powder: It gives a yummy garlic flavor without the work of chopping or mincing fresh garlic.
  • Smoked Paprika: This spice makes the chicken taste a bit smoky and sweet, making it super tasty.
  • Chicken Tenderloins: These are the best part of the dish. They’re boneless chicken pieces that cook fast and stay tender.
  • Salt: This makes the chicken and other seasonings taste better by bringing out their flavors.
  • Italian Seasoning: This is a mix of dried herbs like oregano, basil, and thyme that gives the chicken a Mediterranean flavor, making it even more delicious.

Ingredient Measurement

The beauty of this recipe lies in its simplicity. There are no strict measurements required.

  • 2 tablespoons olive oil
  • ½ tablespoon garlic powder
  • 1 tablespoon smoked paprika
  • 1 pound chicken tenderloins
  • ½ tablespoon salt
  • 1 tablespoon Italian seasoning

Equipment You’ll Need

To create this delightful dish, you’ll need the following equipment:

  • Air fryer
  • Cooking spray
  • Mixing bowl

How to Make Chicken Tenderloins in Air Fryer

Making delicious chicken tenderloins in the air fryer is a simple process.

In just a few easy steps, you’ll enjoy crispy, golden perfection.

Now, let’s explore how to make these delicious treats.

Step 1: Preparing the Air Fryer

  • Begin by preheating the air fryer to 190°C or 375°F.
  • Lightly coat the air fryer basket with cooking spray.

Step 2: Seasoning and Preparing the Chicken

  • In a mixing bowl, mix the chicken tenders and oil until they’re nicely coated. 
  • Then, add the seasonings to the chicken and mix them in thoroughly so they’re spread evenly.

Step 3: Air Frying the Chicken Tenderloins

  • Arrange the seasoned chicken tenders in a single layer within the air fryer basket.
  • Air fry the chicken at 190°C or 375°F for 7-8 minutes, remembering to flip them halfway through.
  • After cooking, take the chicken tenders out of the air fryer basket and let them sit for 5 minutes before serving.

Chicken Tenderloins in Air Fryer Nutrition

For those who like to keep a close eye on their nutritional intake, here’s a rough estimate of what you can expect:

  • Calories: 85 kcal
  • Total fat: 3 grams
  • Net carbs: 0.4 gram
  • Protein: 14 grams

Expert Tips for Perfecting Your Chicken Tenderloins in Air Fryer

Crispy chicken tenderloins with herbs and a sliced lemon served on a plain white plate
Crispy chicken tenderloins with herbs and a sliced lemon served on a plain white plate

To elevate your chicken tenderloin game, consider these expert tips:

  • Preheat the Air Fryer: Preheating your air fryer for a few minutes helps ensure even cooking and crispy results.
  • Preparing the Chicken: Simply use paper towels to gently pat the chicken tenderloins dry, making sure to remove any extra moisture. This step is crucial for achieving that perfect crispy coating.
  • Seasoning: Generously season the chicken with your preferred seasonings, A straightforward combination of salt, pepper, garlic powder, and paprika is a great choice. If you’re looking to enhance the flavor even further, consider marinating the chicken. You can try our chicken taco seasoning for this.
  • Using Cooking Spray: Give the chicken a light spray of cooking spray or brush on a small amount of oil. This helps them brown and become wonderfully crispy.
  • Arrange in a Single Layer: Put the chicken tenderloins in a single layer in the air fryer basket. Crowding them can lead to uneven cooking.
  • Cooking Temperature and Time:  Cook the chicken at a temperature of 375°F (190°C) for approximately 12 to 15 minutes, making sure to flip them over halfway through the cooking process.
  • Check for Doneness: To ensure the chicken is cooked thoroughly, use a meat thermometer to check the internal temperature. It should reach 165°F (74°C).
  • Shake or Flip: If your air fryer doesn’t have a rotating basket, shake or flip the chicken halfway through the cooking time to ensure even crispiness.
  • Add Bread crumbs or Panko: For an extra crispy coating, you can dip the seasoned chicken in a beaten egg and then coat it with breadcrumbs or panko before air frying.
  • Serve with Dipping Sauces: Prepare some delicious dipping sauces like honey mustard, barbecue, or ranch to serve with your chicken tenderloins.
  • Don’t Overcrowd: If you’re making a large batch, cook the chicken in batches to avoid overcrowding, which can lead to uneven cooking.
  • Experiment with Flavors: Get creative with your seasonings and coatings. Try different spice blends or marinades to change up the flavor profile.
  • Serve Immediately: Chicken tenderloins are best enjoyed fresh out of the air fryer while they’re still hot and crispy.

Remember that the exact cooking times may vary depending on your specific air fryer model, so it’s a good idea to check the manufacturer’s instructions and adjust accordingly. Enjoy your homemade chicken tenderloins!

Serving and Pairing Ideas

Now that your air-fried chicken tenderloins are ready to delight your taste buds, here are some serving and pairing suggestions:

Serving Ideas:

  • Buffalo Style: Toss the cooked chicken tenderloins in buffalo sauce and serve with celery sticks and blue cheese or ranch dressing for a spicy kick.
  • Sweet and Sour: Make a sweet and sour sauce with pineapple juice, vinegar, and sugar, and drizzle it over the chicken for a tangy twist.
  • Taco Tuesday: Turn your chicken tenderloins into taco fillings with lettuce, cheese, salsa, and sour cream. Serve them in soft tortillas or taco shells.
  • Chicken Tenders Salad: Slice the cooked tenderloins and place them on a bed of mixed greens, cherry tomatoes, cucumber, and your favorite salad dressing.
  • Chicken Tender Sandwich: Create a chicken tender sandwich by placing the cooked chicken between two slices of bread or in a soft bun. Add lettuce, tomato, and your choice of condiments.
  • Stir-Fry: Slice the chicken tenderloins and stir-fry them with vegetables like bell peppers, broccoli, and snap peas. Serve over rice or noodles with a teriyaki or soy-based sauce.

Pairing Ideas:

  • French Fries: Classic crispy air fried chicken tenderloin pairs perfectly with a side of golden french fries.
  • Roasted Vegetables: Serve your chicken with a side of roasted vegetables like roasted broccoli, carrots, asparagus, or Brussels sprouts for a healthy twist.
  • Mashed Potatoes: Creamy mashed potatoes are a comforting side dish that complements air fryer chicken tenderloins well.
  • Coleslaw: The freshness of coleslaw, with its crunch and tang, balances the crispy chicken nicely.
  • Mac and Cheese: Enjoy your chicken with a serving of creamy macaroni and cheese for the ultimate comfort food experience.
  • Garlic Bread: Garlic bread or garlic knots make a great side for air fryer chicken tenderloins, especially if you’re in the mood for Italian flavors.
  • Grilled Corn: Grilled corn on the cob with a bit of butter and seasoning is a delightful side to pair with your chicken.
  • Green Salad: A simple green salad with a vinaigrette dressing can provide a refreshing contrast to the savory chicken.

Remember to consider your personal preferences and dietary restrictions when choosing sides and sauces to serve with your air-fried chicken tenderloins. Enjoy your meal!

How to Store Chicken Tenderloins in Air Fryer

A grilled chicken tenderloin wrapped in bacon with wild chili, garlic, and herbs on a griller
A grilled chicken tenderloin wrapped in bacon with wild chili, garlic, and herbs on a griller

For ideal storage of your air-fried chicken tenderloins, begin by placing the cooled chicken in an airtight container, ensuring freshness in the refrigerator for up to 4 days.

Should you desire extended storage, opt for an airtight container or freezer-safe bag, granting you the convenience of freezing these delicious morsels for up to 3 months.

When it’s time to enjoy your leftovers, choose from a variety of reheating methods, including the air fryer, preheated oven, hot skillet, or microwave for quick results when time is of the essence.

More Keto Chicken Recipes You Can Make at Home

If you’ve enjoyed this keto-friendly air fryer chicken recipes, you’ll be thrilled to discover even more keto chicken recipes that you can easily prepare at home.

Keep an eye out for our upcoming articles for more culinary inspiration.

Frequently Asked Questions

Is Chicken Tenderloin Tough or Tender?

The air fryer chicken tenderloins are aptly named because they are naturally tender. They are the most tender part of the chicken, making them a favorite for many dishes.

How Long Do Chicken Tenders Take in the Air Fryer?

The cooking time for air fryer chicken tenders typically ranges from 10 to 15 minutes, depending on their thickness. Be sure to monitor them and flip halfway through for even cooking.

Can You Cook Frozen Tenderloins in an Air Fryer?

Indeed, you can prepare frozen chicken tenders or raw chicken in an air fryer. Simply add a few extra minutes to the cooking time, and be sure to check for doneness with a meat thermometer.

Final Thoughts

Cooking chicken tenderloins in an air fryer is a breeze and a delicious and healthy way to enjoy your favorite chicken dish.

Whether you’re following a keto diet or just looking for a guilt-free meal option, these air fryer recipes are sure to satisfy your cravings.

So, fire up your air fryer, and get ready to savor the crispy goodness of perfectly cooked air fried chicken tenders a culinary delight that’s just a few steps away!

If you like this recipe, visit our website for more keto-friendly recipes!