Culver’s Keto Menu: Your Roadmap to a Slimmer You

Culver’s Keto Craze Melt Fat Away With Every Bite!

Are There Keto-Friendly Options at Culver’s?

✅ ABSOLUTELY! – Culver’s can be keto-friendly. You can order their ButterBurger without the bun, enjoy their salads without croutons, and savor the delicious buttery flavor while keeping your carb intake in check.

The ketogenic diet, or keto diet for short, has gained immense popularity in recent years due to its potential for weight loss and improved health.

The essence of the keto diet is to consume low carbohydrates, high fats, and moderate proteins.

If you’re following this diet, you may wonder whether your favorite fast-food joint, Culver’s, has any keto-friendly options.

In this article, we’re diving deep into Culver’s keto menu and sharing some tips on how to order the perfect keto meal.

Culver's signage with bright blue skies in the background
Culver’s signage with bright blue skies in the background

Table of Contents:

Is Culvers Keto?

Façade of Culver's restaurant
Façade of Culver’s restaurant

Culver’s may not be your typical go-to place for keto, but surprisingly, there are a number of keto-friendly options available on their menu.

Let’s explore some of the best choices to consider when dining at Culver’s.

23+ Culvers Keto Options You Need to Try

Culver’s has a lot of options on the menu. Many of them are not keto-friendly due to the meal’s high carb content.

For example, burgers and sandwiches contain high carbs because of the bun or the dinner roll; grilled chicken salads due to croutons; and Chopped Steak Dinner because of the gravy.

However, you can make them all keto-friendly by customizing your order and skipping the ingredients mentioned.

Culver’s Keto Butterburgers

A Culver's ButterBurger served in a paper container
A Culver’s ButterBurger served in a paper container

Culver’s iconic Butterburgers may seem like a carb-laden temptation, but you can make them keto-friendly with some clever adjustments.

Here are some keto Butterburger options to consider:

Butterburger

The classic Butterburger can be keto-compliant if you simply skip the bun. Enjoy the juicy beef patty with all your favorite toppings without the unnecessary carbs.

Nutrition Facts:

  • Calories: 170 kcal
  • Total fats: 13 grams
  • Net carbs: 0 grams
  • Protein: 14 grams

Butterburger Cheese

A butterburger cheese with fries and sauce on the side is served on a black stone
A butterburger cheese with fries and sauce on the side is served on a black stone

Indulge in a Butterburger Cheese, and like the classic Butterburger, request it without the bun to keep it keto.

Nutrition Facts:

  • Calories: 240 kcal
  • Total fats: 19 grams
  • Net carbs: 1 grams
  • Protein: 17 grams

Mushroom & Swiss Butterburger

This option offers the deliciousness of mushrooms, Swiss cheese, and a mouthwatering burger patty. Go bunless to keep it keto.

Nutrition Facts:

  • Calories: 310 kcal
  • Total fats: 24 grams
  • Net carbs: 2 grams
  • Protein: 21 grams

Sourdough Melt

For a keto twist on the Sourdough Melt, request it without the sourdough bread. The creamy goodness of this burger will still delight your taste buds.

Nutrition Facts:

  • Calories: 270 kcal
  • Total fats: 20 grams
  • Net carbs: 4 grams
  • Protein: 19 grams

The Culver’s Bacon Deluxe

Bacon lovers, you’re in luck! This burger can be made keto-friendly by simply ditching the bun.

Nutrition Facts:

  • Calories: 400 kcal
  • Total fats: 34 grams
  • Net carbs: 3 grams
  • Protein: 20 grams

The Culver’s Deluxe

Like the Bacon Deluxe, the Culver’s Deluxe is perfect for keto enthusiasts when ordered without the bun.

Nutrition Facts:

  • Calories: 350 kcal
  • Total fats: 30grams
  • Net carbs: 3 grams
  • Protein: 17 grams

Wisconsin Swiss Melt

Savor the Swiss Melt minus the carb-rich bun. It’s a keto winner!

Nutrition Facts:

  • Calories: 270 kcal
  • Total fats: 19 grams
  • Net carbs: 6 grams
  • Protein: 20 grams

Culvers Keto Chicken & Sandwiches

Culver’s offers more than just burgers for keto dieters. They also have buffalo chicken tenders and other grilled chicken meals.

Check out these keto chicken and sandwich options:

Beef Pot Roast Dinner

Opt for the Beef Pot Roast Sandwich without the mashed potatoes for a delectable keto-friendly choice and chicken cashew salad.

Nutrition Facts:

  • Calories: 200 kcal
  • Total fats: 11 grams
  • Net carbs: 2 grams
  • Protein: 25 grams

Grilled Cheese

A grilled cheese sandwich placed on a parchment paper and served in a wooden board
A grilled cheese sandwich placed on a parchment paper and served in a wooden board

You can enjoy the Grilled Cheese or shredded cheddar cheese by ordering it without the bread. The cheesiness remains intact, sans the carbs.

Nutrition Facts:

  • Calories: 140 kcal
  • Total fats: 12 grams
  • Net carbs: 2 grams
  • Protein: 6 grams

Grilled Chicken Sandwich

A slice of a grilled chicken sandwich placed on a wooden board with a cup of fries in the background
A slice of grilled chicken sandwich placed on a wooden board with a cup of fries in the background

For a protein-packed keto option, order the Grilled Chicken Breast Sandwich without the bun.

Nutrition Facts:

  • Calories: 170 kcal
  • Total fats: 1.5 gram
  • Net carbs: 1 gram
  • Protein: 34 grams

Culvers Keto Seafood & Salads

If you’re in the mood for something lighter, Culver’s also has items on the menu like Cranberry Bacon Bleu Salad with bleu cheese crumbles, however, this is not a low-carb meal.

For keto-friendly choices, opt for a salad with grilled chicken, such as:

Garden Fresco Salad

The Garden Fresco Salad is already keto-friendly without crouton. Just be mindful of the dressing you choose to keep under the low-carb diet.

Nutrition Facts:

  • Calories: 290 kcal
  • Total fats: 12 grams
  • Net carbs: 3 grams
  • Protein: 43 grams

Strawberry Fields Salad

A strawberry salad is served on a plain white plate and placed on a pink tablecloth
A strawberry salad is served on a plain white plate and placed on a pink tablecloth

This option is a delightful grilled chicken salad that can also be enjoyed as a low-carb meal. Opt for a low-carb dressing to keep it on track.

Nutrition Facts:

  • Calories: 170 kcal
  • Total fats: 2.5 grams
  • Net carbs: 1 gram
  • Protein: 27 grams

Culvers Keto Sauces, Dressings & Condiments

Don’t forget to customize your order by choosing keto-friendly sauces, dressings, and condiments.

Culvers Keto Sauces, Dressings & CondimentsCaloriesFat(grams)Net Carbs(grams)Protein(grams)
Beef Gravy150.520
Black Pepper Packet0000
Butter Packet40400
Buttermilk Ranch Dressing1801921
Chicken Gravy201.520
Culver’s® Vinaigrette1201330
Frank’s Redhot Dipping Sauce5010
Horseradish Sauce60520
Hot Sauce0000
Ken’s Blue Cheese Dressing2002121
Malt Vinegar0000
Mayonnaise, Packet80810
Salt Packet0000
Spicy Brown Mustard – Packet0000
Tartar Sauce Cup3603931
Thousand Island Dressing1301330
Wisconsin Cheddar Cheese Sauce1301136
Yellow Mustard – Packet0000
Culvers Keto Sauces, Dressings and Condiments with their nutrition

Culvers Keto Beverages

When it comes to beverages, Culver’s offers a variety of diet sodas and unsweetened iced tea, making it easier to quench your thirst without straying from your keto goals.

Culver’s Keto BeveragesCaloriesFat(grams)Net Carbs(grams)Protein(grams)
Bottled Water0000
Coffee0000
Decaf Coffee0000
Fountain Drink0000
Fresh Brewed Iced Tea0000
Keto-friendly beverages at Culver’s plus their nutrition

Ordering Tips to Keep Culver’s Keto

To maintain the integrity of your keto diet while dining at Culver’s, follow these helpful tips:

  • Skip the Bun: Nearly all Culver’s sandwiches and burgers can be enjoyed keto-style by asking for no bun.
  • Choose Salads Wisely: Opt for salads that are low in carbs and avoid sugary dressings. Always choose low-carb dressings so you can keep eating keto.
  • Skip the Dessert: Most desserts are not keto-friendly, so avoid ordering anything on the Fresh Frozen Custard menu.
  • Avoid the Soup: Most soups at Culver’s are high in carbs. The lowest carb they have for soups is Chicken Noodle Soup, which has 15 grams of carbs.
  • Select Diet Beverages: Choose diet sodas or unsweetened iced tea to avoid added sugars.
  • Customize Your Order: Feel free to ask for substitutions to make your meal keto-friendly.

More Keto-Friendly Restaurants to Try

While Culver’s does offer some great keto options, you may also want to explore other keto-friendly restaurants in your area to keep your dining choices exciting and diverse.

Frequently Asked Questions

What Are Culver’s Buns Made Of?

Culver’s buns are typically made from enriched wheat flour and contain a significant amount of carbohydrates. If you’re following a keto diet, it’s best to skip the bun.

Can You Get Lettuce Bun at Culver’s?

Culver’s may not offer lettuce buns as a standard option, but you can ask if they can use lettuce leaves instead of a traditional bun when ordering keto-friendly burgers or sandwiches.

Are There Desserts You Can Order at Culver’s on Keto?

Unfortunately, Culver’s menu is limited when it comes to keto-friendly desserts. Most of their desserts are high in sugar and carbohydrates, making them unsuitable for keto dieters.

Final Thoughts

In conclusion, Culver’s offers a surprising variety of keto-friendly options for those who are watching their carbohydrate intake. 

With a bit of customization and some clever ordering, you can enjoy a delicious meal at Culver’s while staying true to your keto diet. 

Remember to make wise choices, skip the buns, and savor the flavors guilt-free. Enjoy your keto-friendly Culver’s experience!

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