Culver’s Keto Craze Melt Fat Away With Every Bite!
Are There Keto-Friendly Options at Culver’s?
✅ ABSOLUTELY! – Culver’s can be keto-friendly. You can order their ButterBurger without the bun, enjoy their salads without croutons, and savor the delicious buttery flavor while keeping your carb intake in check.
The ketogenic diet, or keto diet for short, has gained immense popularity in recent years due to its potential for weight loss and improved health.
The essence of the keto diet is to consume low carbohydrates, high fats, and moderate proteins.
If you’re following this diet, you may wonder whether your favorite fast-food joint, Culver’s, has any keto-friendly options.
In this article, we’re diving deep into Culver’s keto menu and sharing some tips on how to order the perfect keto meal.
Table of Contents:
- Is Culvers Keto?
- 23+ Culvers Keto Options You Need to Try
- Ordering Tips to Keep Culvers Keto?
- More Keto-Friendly Restaurants to Try
- Frequently Asked Questions
- Final Thoughts
Is Culvers Keto?
Culver’s may not be your typical go-to place for keto, but surprisingly, there are a number of keto-friendly options available on their menu.
Let’s explore some of the best choices to consider when dining at Culver’s.
23+ Culvers Keto Options You Need to Try
Culver’s has a lot of options on the menu. Many of them are not keto-friendly due to the meal’s high carb content.
For example, burgers and sandwiches contain high carbs because of the bun or the dinner roll; grilled chicken salads due to croutons; and Chopped Steak Dinner because of the gravy.
However, you can make them all keto-friendly by customizing your order and skipping the ingredients mentioned.
Culver’s Keto Butterburgers
Culver’s iconic Butterburgers may seem like a carb-laden temptation, but you can make them keto-friendly with some clever adjustments.
Here are some keto Butterburger options to consider:
Butterburger
The classic Butterburger can be keto-compliant if you simply skip the bun. Enjoy the juicy beef patty with all your favorite toppings without the unnecessary carbs.
Nutrition Facts:
- Calories: 170 kcal
- Total fats: 13 grams
- Net carbs: 0 grams
- Protein: 14 grams
Butterburger Cheese
Indulge in a Butterburger Cheese, and like the classic Butterburger, request it without the bun to keep it keto.
Nutrition Facts:
- Calories: 240 kcal
- Total fats: 19 grams
- Net carbs: 1 grams
- Protein: 17 grams
Mushroom & Swiss Butterburger
This option offers the deliciousness of mushrooms, Swiss cheese, and a mouthwatering burger patty. Go bunless to keep it keto.
Nutrition Facts:
- Calories: 310 kcal
- Total fats: 24 grams
- Net carbs: 2 grams
- Protein: 21 grams
Sourdough Melt
For a keto twist on the Sourdough Melt, request it without the sourdough bread. The creamy goodness of this burger will still delight your taste buds.
Nutrition Facts:
- Calories: 270 kcal
- Total fats: 20 grams
- Net carbs: 4 grams
- Protein: 19 grams
The Culver’s Bacon Deluxe
Bacon lovers, you’re in luck! This burger can be made keto-friendly by simply ditching the bun.
Nutrition Facts:
- Calories: 400 kcal
- Total fats: 34 grams
- Net carbs: 3 grams
- Protein: 20 grams
The Culver’s Deluxe
Like the Bacon Deluxe, the Culver’s Deluxe is perfect for keto enthusiasts when ordered without the bun.
Nutrition Facts:
- Calories: 350 kcal
- Total fats: 30grams
- Net carbs: 3 grams
- Protein: 17 grams
Wisconsin Swiss Melt
Savor the Swiss Melt minus the carb-rich bun. It’s a keto winner!
Nutrition Facts:
- Calories: 270 kcal
- Total fats: 19 grams
- Net carbs: 6 grams
- Protein: 20 grams
Culvers Keto Chicken & Sandwiches
Culver’s offers more than just burgers for keto dieters. They also have buffalo chicken tenders and other grilled chicken meals.
Check out these keto chicken and sandwich options:
Beef Pot Roast Dinner
Opt for the Beef Pot Roast Sandwich without the mashed potatoes for a delectable keto-friendly choice and chicken cashew salad.
Nutrition Facts:
- Calories: 200 kcal
- Total fats: 11 grams
- Net carbs: 2 grams
- Protein: 25 grams
Grilled Cheese
You can enjoy the Grilled Cheese or shredded cheddar cheese by ordering it without the bread. The cheesiness remains intact, sans the carbs.
Nutrition Facts:
- Calories: 140 kcal
- Total fats: 12 grams
- Net carbs: 2 grams
- Protein: 6 grams
Grilled Chicken Sandwich
For a protein-packed keto option, order the Grilled Chicken Breast Sandwich without the bun.
Nutrition Facts:
- Calories: 170 kcal
- Total fats: 1.5 gram
- Net carbs: 1 gram
- Protein: 34 grams
Culvers Keto Seafood & Salads
If you’re in the mood for something lighter, Culver’s also has items on the menu like Cranberry Bacon Bleu Salad with bleu cheese crumbles, however, this is not a low-carb meal.
For keto-friendly choices, opt for a salad with grilled chicken, such as:
Garden Fresco Salad
The Garden Fresco Salad is already keto-friendly without crouton. Just be mindful of the dressing you choose to keep under the low-carb diet.
Nutrition Facts:
- Calories: 290 kcal
- Total fats: 12 grams
- Net carbs: 3 grams
- Protein: 43 grams
Strawberry Fields Salad
This option is a delightful grilled chicken salad that can also be enjoyed as a low-carb meal. Opt for a low-carb dressing to keep it on track.
Nutrition Facts:
- Calories: 170 kcal
- Total fats: 2.5 grams
- Net carbs: 1 gram
- Protein: 27 grams
Culvers Keto Sauces, Dressings & Condiments
Don’t forget to customize your order by choosing keto-friendly sauces, dressings, and condiments.
Culvers Keto Sauces, Dressings & Condiments | Calories | Fat(grams) | Net Carbs(grams) | Protein(grams) |
Beef Gravy | 15 | 0.5 | 2 | 0 |
Black Pepper Packet | 0 | 0 | 0 | 0 |
Butter Packet | 40 | 4 | 0 | 0 |
Buttermilk Ranch Dressing | 180 | 19 | 2 | 1 |
Chicken Gravy | 20 | 1.5 | 2 | 0 |
Culver’s® Vinaigrette | 120 | 13 | 3 | 0 |
Frank’s Redhot Dipping Sauce | 5 | 0 | 1 | 0 |
Horseradish Sauce | 60 | 5 | 2 | 0 |
Hot Sauce | 0 | 0 | 0 | 0 |
Ken’s Blue Cheese Dressing | 200 | 21 | 2 | 1 |
Malt Vinegar | 0 | 0 | 0 | 0 |
Mayonnaise, Packet | 80 | 8 | 1 | 0 |
Salt Packet | 0 | 0 | 0 | 0 |
Spicy Brown Mustard – Packet | 0 | 0 | 0 | 0 |
Tartar Sauce Cup | 360 | 39 | 3 | 1 |
Thousand Island Dressing | 130 | 13 | 3 | 0 |
Wisconsin Cheddar Cheese Sauce | 130 | 11 | 3 | 6 |
Yellow Mustard – Packet | 0 | 0 | 0 | 0 |
Culvers Keto Beverages
When it comes to beverages, Culver’s offers a variety of diet sodas and unsweetened iced tea, making it easier to quench your thirst without straying from your keto goals.
Culver’s Keto Beverages | Calories | Fat(grams) | Net Carbs(grams) | Protein(grams) |
Bottled Water | 0 | 0 | 0 | 0 |
Coffee | 0 | 0 | 0 | 0 |
Decaf Coffee | 0 | 0 | 0 | 0 |
Fountain Drink | 0 | 0 | 0 | 0 |
Fresh Brewed Iced Tea | 0 | 0 | 0 | 0 |
Ordering Tips to Keep Culver’s Keto
To maintain the integrity of your keto diet while dining at Culver’s, follow these helpful tips:
- Skip the Bun: Nearly all Culver’s sandwiches and burgers can be enjoyed keto-style by asking for no bun.
- Choose Salads Wisely: Opt for salads that are low in carbs and avoid sugary dressings. Always choose low-carb dressings so you can keep eating keto.
- Skip the Dessert: Most desserts are not keto-friendly, so avoid ordering anything on the Fresh Frozen Custard menu.
- Avoid the Soup: Most soups at Culver’s are high in carbs. The lowest carb they have for soups is Chicken Noodle Soup, which has 15 grams of carbs.
- Select Diet Beverages: Choose diet sodas or unsweetened iced tea to avoid added sugars.
- Customize Your Order: Feel free to ask for substitutions to make your meal keto-friendly.
More Keto-Friendly Restaurants to Try
While Culver’s does offer some great keto options, you may also want to explore other keto-friendly restaurants in your area to keep your dining choices exciting and diverse.
- 23+ McAlister’s Keto Menu: The Key to Your Healthy Body!
- Arbys Veggie Options: The Perfect Choice for Vegan Foodies
- 12+ Buffalo Wild Wings Keto Menu: The Ultimate Diet Hack!
- Cheesecake Factory Keto Menu: Indulge Without the Guilt
- Costco Rotisserie Chicken Nutrition: Unveiling the Facts!
- 26+ Keto at Longhorn Menu: Delicious Low-Carb Dining Guide!
- Del Taco Keto Decoded: Your Guide to Guilt-Free Indulgence
Frequently Asked Questions
What Are Culver’s Buns Made Of?
Culver’s buns are typically made from enriched wheat flour and contain a significant amount of carbohydrates. If you’re following a keto diet, it’s best to skip the bun.
Can You Get Lettuce Bun at Culver’s?
Culver’s may not offer lettuce buns as a standard option, but you can ask if they can use lettuce leaves instead of a traditional bun when ordering keto-friendly burgers or sandwiches.
Are There Desserts You Can Order at Culver’s on Keto?
Unfortunately, Culver’s menu is limited when it comes to keto-friendly desserts. Most of their desserts are high in sugar and carbohydrates, making them unsuitable for keto dieters.
Final Thoughts
In conclusion, Culver’s offers a surprising variety of keto-friendly options for those who are watching their carbohydrate intake.
With a bit of customization and some clever ordering, you can enjoy a delicious meal at Culver’s while staying true to your keto diet.
Remember to make wise choices, skip the buns, and savor the flavors guilt-free. Enjoy your keto-friendly Culver’s experience!
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