Discover the Incredible Results of McAlister’s Keto Diet Plan!
Are There Keto-Friendly Options at McAlister’s Deli?
✅ ABSOLUTELY! – McAlister’s Deli offers keto-friendly options. You can enjoy their salads without croutons or bread, opt for grilled chicken or turkey, and customize your meal with low-carb veggies for a tasty keto-friendly dining experience.
Are you someone who sticks to the keto diet but wonders if you can still have a meal at McAlister’s Deli?
The good news is that, yes, McAlister’s can be keto-friendly if you know what to order.
In this guide, we will take you through 23+ McAlister’s keto options that you absolutely need to try.
From sandwiches to salads, soups to sides, we’ve got your keto cravings covered.
Table of Contents:
- Is McAlister’s Keto?
- 23+ McAlister’s Keto Options You Need to Try
- Ordering Tips to Keep McAlister’s Keto?
- More Keto-Friendly Restaurants to Try
- Frequently Asked Questions
- Final Thoughts
Is McAlister’s Keto?
McAlister’s Deli is renowned for its mouthwatering selection of sandwiches, salads, and soups a tempting array of delicious menu items
Yes!, With some clever menu choices and substitutions, you can savor the flavors of McAlister’s while staying within your carb limits.
Here’s a list of McAlister’s keto options that will leave your taste buds satisfied and your ketone levels intact.
23+ McAlister’s Keto Options You Need to Try
Get ready to discover a world of flavor without compromising on your ketogenic goals!
McAlister’s Keto Sandwiches
1. Black Angus Club (No Bread, No Horseradish Dijon)
This savory delight includes Black Angus roast beef, Swiss cheese melt, lettuce, tomato, and bacon.
Simply order it without the bread and Horseradish Dijon sauce to keep it keto.
Nutrition Facts:
- Total fats: 22 grams
- Net carbs: 4 grams
- Protein: 27 grams
2. BLT & Avocado (No Bread)
Indulge in the irresistible allure of bacon with the classic BLT, adapted for keto by eliminating the bread.
Elevate the flavor profile and introduce healthy fats by incorporating creamy avocado salad.
This keto-friendly twist ensures a mouthwatering experience that satisfies your cravings.
If you’re a fan of avocado, you can try this keto-friendly avocado recipe.
Nutrition Facts:
- Total fats: 49 grams
- Net carbs: 7 grams
- Protein: 16 grams
3. Grilled Chicken Club (No Bread, No Honey Mustard)
Tender grilled chicken sandwich, bacon, cheddar cheese, lettuce, and tomato make for a satisfying meal.
Ask for it without the bread and honey mustard sauce.
Nutrition Facts:
- Total fats: 22 grams
- Net carbs: 5 grams
- Protein: 27 grams
4. Italian (No Baguette)
The Italian sandwich offered at McAlister’s Deli is renowned for its robust and delightful flavors.
This delectable option on the menu is celebrated for its taste, suggesting that it is loaded with savory ingredients that come together to create a mouthwatering experience.
Opt for no baguette to keep it keto-friendly.
Nutrition Facts:
- Total fats: 38 grams
- Net carbs: 8 grams
- Protein: 39 grams
5. King Club (No Bread, No Honey Mustard)
The “King Club” sandwich at McAlister’s Deli lives up to its reputation by offering a truly indulgent and satisfying combination of ingredients.
This sandwich is like a royal feast, promising a delicious and hearty experience for those who choose it.
Nutrition Facts:
- Total fats: 37 grams
- Net carbs: 9 grams
- Protein: 54 grams
6. McAlister’s Club (No Bread, No Honey Mustard)
A timeless classic, the McAlister’s Club is a keto dieters option when you skip the bread and honey mustard.
Nutrition Facts:
- Total fats: 25 grams
- Net carbs: 5 grams
- Protein: 27 grams
7. Memphian (No Bread)
This sandwich boasts smoked turkey, Black Forest ham, bacon, Swiss cheese, and McAlister’s honey mustard.
Go breadless to make it keto-friendly.
Nutrition Facts:
- Total fats: 27 grams
- Net carbs: 5 grams
- Protein: 39 grams
8. New Yorker (No Bread)
The New Yorker sandwich offers a generous helping of corned beef, pastrami, Swiss cheese, and spicy brown mustard.
Keep it keto by skipping the bread.
Nutrition Facts:
- Total fats: 22 grams
- Net carbs: 5 grams
- Protein: 52 grams
McAlister’s Keto Salads
9. Caesar Salad (With Dressing, No Croutons)
A classic Caesar salad is keto-friendly when you omit the croutons. Enjoy it with the dressing.
Nutrition Facts:
- Total fats: 66 grams
- Net carbs: 3 grams
- Protein: 14 grams
10. Garden Salad With Tuna
Indulge in a satisfying mix of crisp greens and protein by choosing the garden salad at McAlister’s.
This wholesome salad is made even heartier with the addition of tuna, offering a nutritious and flavorful dining option.
Nutrition Facts:
- Total fats: 37 grams
- Net carbs: 12 grams
- Protein: 45 grams
11. Garden Salad (No Dressing or Croutons)
This salad is a simple yet refreshing choice for keto enthusiasts who prefer to control their dressing options.
Nutrition Facts:
- Total fats: 20 grams
- Net carbs: 9 grams
- Protein: 18 grams
12. Grilled Chicken Caesar Salad (No Croutons)
This variation of the Caesar salad features grilled chicken caesar wrap, perfect for those seeking extra protein.
Nutrition Facts:
- Total fats: 68 grams
- Net carbs: 6 grams
- Protein: 44 grams
13. Grilled Chicken Salad (No Croutons)
Enjoy a low-carb option by ordering the grilled chicken salad minus the croutons.
Nutrition Facts:
- Total fats: 23 grams
- Net carbs: 12 grams
- Protein: 49 grams
14. Italian Chopped Salad
Dive into the Italian Chopped Salad, a keto-friendly mix of ham, salami, black olive oil, and provolone cheese.
Nutrition Facts:
- Total fats: 42 grams
- Net carbs: 12 grams
- Protein: 33 grams
15. McAlister’s Chef Salad (No Croutons)
You can relish a satisfying chef salad while adhering to your keto diet.
This option at McAlister’s Deli provides a balanced combination of protein and greens, making it a fulfilling and diet-conscious choice for those following a low-carb lifestyle.
Just remember to skip the croutons.
Nutrition Facts:
- Total fats: 25 grams
- Net carbs: 12 grams
- Protein: 38 grams
16. Savannah Chopped Salad (No Candied Almonds or Cranberries)
To maintain the keto-friendly nature of the salad, simply remove the candied almonds and cranberries.
This modification allows you to savor the Southwestern Cobb salad at McAlister’s while keeping your carbohydrate intake in check.
Nutrition Facts:
- Total fats: 10 grams
- Net carbs: 10 grams
- Protein: 38 grams
17. Southwest Cobb Salad (No Tortillas or Corn Relish)
This Southwest-inspired salad can be made keto-friendly by excluding tortillas and corn relish.
Nutrition Facts:
- Total fats: 27 grams
- Net carbs: 12 grams
- Protein: 46 grams
McAlister’s Keto Soups
18. Broccoli Cheddar (Cup)
Indulge in the cozy comfort of a cup of creamy broccoli cheddar soup at McAlister’s, all while staying true to your keto diet.
This warm and flavorful choice offers a satisfying option for those seeking low-carb options.
Nutrition Facts:
- Total fats: 17 grams
- Net carbs: 11 grams
- Protein: 9 grams
19. Chicken Tortilla (No Tortilla Strips, Cup)
Enjoy the rich and savory flavors of chicken tortilla soup at McAlister’s Deli by simply omitting the carb-heavy tortilla strips.
Nutrition Facts:
- Total fats: 0 gram
- Net carbs: 13 grams
- Protein: 0 gram
20. Fire-Roasted Vegetable (Cup)
Indulge in a keto-friendly option by choosing the fire-roasted vegetable soup at McAlister’s.
Nutrition Facts:
- Total fats: 0 gram
- Net carbs: 9 grams
- Protein: 4 grams
21. Traditional Chili (Cup)
If you’re hankering for a chili fix, McAlister’s traditional chili can still fit into your keto lifestyle when consumed in moderation.
This hearty choice allows you to relish the bold flavors of chili while keeping your carbohydrate intake in check.
Nutrition Facts:
- Total fats: 66 grams
- Net carbs: 3 grams
- Protein: 14 grams
McAlister’s Keto Side
22. Pickle Spear
For a delightful crunch and tangy twist to your keto meals, consider ordering a pickle spear.
This side dish not only provides a satisfying contrast in flavor and texture but also aligns perfectly with your low-carb keto choices.
Nutrition Facts:
- Total fats: 0 gram
- Net carbs: 0 gram
- Protein: 0 gram
23. Steamed Broccoli
Keep it simple and healthy with a side of steamed broccoli, rich in nutrients and low in carbs.
Nutrition Facts:
- Total fats: 6 grams
- Net carbs: 3 grams
- Protein: 3 grams
McAlister’s Keto Salad Dressings, Soup Garnishes, and Cheeses
McAlister’s offers a variety of keto-friendly options for enhancing your meal.
Choose from cucumber salad dressings like ranch or blue cheese, skip the croutons, and enjoy cheeses like Swiss or cheddar.
Here’s a list of salad dressings, soup garnishes, and cheeses you can order on keto at McAlister’s Deli:
McAlister’s Keto Salad Dressings, Soup Garnishes, and Cheeses | Calories (kcal) | Fat (grams) | Net Carbs (grams) | Protein (grams) |
Salad Dressings | ||||
Buttermilk Ranch | 100 | 11 | 1 | 1 |
Caesar Dressing | 170 | 18 | 1 | 1 |
Soup Garnishes | ||||
Applewood Smoked Bacon | 35 | 3 | 0 | 0 |
Green Onions | 0 | 0 | 0 | 0 |
Cheddar-Jack | 110 | 9 | 1 | 7 |
Parmesan | 110 | 8 | 2 | 9 |
Sour Cream | 60 | 5 | 1 | 1 |
Japalenos | 0 | 0 | 0 | 0 |
Croutons | 5 | 0 | 0 | 0 |
Crispy Onions | 40 | 3 | 3 | 0 |
Cheeses | ||||
Pepper Jack | 80 | 6 | 0 | 5 |
Swiss | 60 | 4.5 | 0 | 4 |
Parmesan | 15 | 1 | 0 | 1 |
Provolone | 80 | 6 | <1 | 5 |
Cheddar | 60 | 4.5 | 1 | 4 |
American | 110 | 9 | 3 | 5 |
McAlister’s Keto Beverages
While staying keto, it’s important to choose the right beverages.
Opt for unsweetened iced tea, water with lemon, or diet soda to complement your meal.
You can also refer to the table below for the list of keto beverages you can order at McAlister:
McAlister’s Keto Beverages | Calories (kcal) | Fat (grams) | Net Carbs (grams) | Protein (grams) |
Coffee | 5 | 0 | 0 | 0 |
Coffee, Decaffeinated | 0 | 0 | 0 | 0 |
Coke Zero | 0 | 0 | 0 | 0 |
Diet Coke | 0 | 0 | 0 | 0 |
Unsweet Tea | 0 | 0 | 0 | 0 |
Ordering Tips to Keep McAlister’s Keto
To ensure your meal aligns with your keto goals, remember these tips:
- Customization is key: Don’t hesitate to ask for modifications to make your meal keto-friendly.
- Skip the bread: Most sandwiches and salads can be enjoyed with no bread or croutons.
- Choose your proteins wisely: Opt for lean proteins like grilled chicken or turkey.
- Be mindful of dressings: Use keto-friendly dressings in moderation.
- Drink wisely: Choose low-carb beverages like water, tea, or diet soda.
More Keto-Friendly Restaurants to Try
If you’re looking for keto options beyond McAlister’s Deli, there are plenty of keto-friendly restaurants to explore.
Check out our list of top keto dining spots for more culinary adventures:
- 12+ Buffalo Wild Wings Keto Menu: The Ultimate Diet Hack!
- Cheesecake Factory Keto Menu: Indulge Without the Guilt
- 26+ Keto at Longhorn Menu: Delicious Low-Carb Dining Guide!
- Panera Keto Menu: 10 Delicious Low Carb Picks For You
- Keto Chick fil A: 12+ Options That Won’t Ruin Your Ketosis
- Keto Dairy Queen Magic: 16+ Irresistible Treats Unveiled!
- 12+ Chilis Keto Specials That’ll Leave You Craving More
Frequently Asked Questions
Is McAlister’s King Club Healthy?
The McAlister’s King Club can be a satisfying and relatively healthy choice when modified to be keto-friendly. Just remember to skip the bread and honey mustard to reduce carbs.
Is Caesar Dressing OK for Keto?
Yes, Caesar dressing is generally keto-friendly when consumed in moderation. However, it’s important to check the specific ingredients and carb content of the dressing offered at McAlister’s.
Are There Desserts You Can Order at McAlister’s on Keto?
Unfortunately, McAlister’s Deli doesn’t offer keto-friendly desserts on its standard menu. If you have a sweet tooth, consider enjoying a keto dessert at home.
Final Thoughts
Eating keto at McAlister’s is not only possible but also delicious.
With a little customization and careful menu selection, you can enjoy a satisfying meal while staying on track with your ketogenic diet lifestyle.
So, the next time you visit McAlister’s, remember these keto-friendly options and enjoy a tasty, guilt-free meal.
If you like this blog, just visit our website for more keto-friendly meals!