12+ Buffalo Wild Wings Keto Menu: The Ultimate Diet Hack!

Satisfy Cravings on Keto With Buffalo Wild Wings Delights

Are There Keto-Friendly Options at Buffalo Wild Wings?

✅ ABSOLUTELY!  – At Buffalo Wild Wings keto menu, you can enjoy their traditional wings with dry rubs or traditional sauce, along with a side of celery and ranch dressing for a satisfying low-carb meal. There are also a lot of other keto-friendly proteins and sauces to try!

Are you a keto enthusiast who also happens to be a fan of Buffalo Wild Wings? Well, you’re in for a treat!

In this blog post, we’re about to embark on a flavorful journey through the world of Keto Buffalo Wild Wings and the ketogenic diet.

Picture these succulent, saucy chicken wings with flavors that make your taste buds dance, all while staying in ketosis.

We know it sounds too good to be true, but we’re here to tell you that it’s entirely possible.

Whether you’re a long-time keto follower or just starting out, we’ve got the inside scoop on how to navigate the menu, which sauces and sides to indulge in, and some savvy tips to enjoy your Keto Buffalo Wild Wings experience without derailing your low-carb lifestyle.

Get ready to satisfy your cravings, stay keto-compliant, and discover some delicious secrets along the way.

Let’s dive into the world of Buffalo Wild Wings and keto together! These choices will tantalize your taste buds while keeping you firmly in ketosis.

Buffalo Wild Wings signage with bright cloudy skies in the background
Buffalo Wild Wings signage with bright cloudy skies in the background

Table of Contents:

Is Buffalo Wild Wings Keto?

Façade of Buffalo Wild Wings restaurant
Façade of Buffalo Wild Wings restaurant

Let’s start by answering a common question: Is Buffalo Wild Wings a keto-friendly choice?

Yes! Buffalo Wild Wings has many menu options that fit nicely with the keto diet.

Whether you’re craving delicious wings or a filling salad, you’ll discover plenty of selections that align perfectly with your low-carb eating plan.

12+ Buffalo Wild Wings Keto Options You Need to Try

Discover the mouthwatering world of keto-friendly dining with our list of 12+ Buffalo Wild Wings options that are perfect for those following a low-carb lifestyle.

From savory wings to satisfying salads, we’ve got your cravings covered.

Buffalo Wild Wings Keto Entrees

1. Grilled Chicken Breast

Two grilled chicken breasts, one whole and one sliced, with wild chili and garlic placed on a stone board
Two grilled chicken breasts, one whole and one sliced, with wild chili and garlic placed on a stone board

The grilled chicken breast is almost carb-free. It’s not covered in breading or sugary sauces, so it won’t mess up your keto plan.

You get all that protein goodness without sneaky carbs trying to crash your meal.

So, if you’re being careful with your carbs on your keto journey, grilled chicken breast is a tasty and smart choice at Buffalo Wild Wings.

It’s a delicious win for your taste buds and your keto goals!

Nutrition Facts:

  • Calories: 90 kcal
  • Total fat: 1grams
  • Carbs: 1 gram
  • Protein: 21 grams

2. Hamburger Patty

A hamburger patty with herbs, tomatoes, and buns in the background, placed on a wooden board with a piece of parchment paper
A hamburger patty with herbs, tomatoes, and buns in the background, placed on a wooden board with a piece of parchment paper

Start with the basic hamburger patty. It’s the main part of your burger and is perfect for keto because it doesn’t have any coating or extra carbs just pure beefy goodness.

If you’re in an adventurous mood at Buffalo Wild Wings, don’t hesitate to craft your own keto burger with a plain patty and all your preferred keto-friendly toppings.

It’s a burger adventure that allows you to stay true to your keto goals while satisfying your taste cravings.

Nutrition Facts:

  • Calories: 210 kcal
  • Total fat: 16 grams
  • Carbs: 0 gram
  • Protein: 17 grams

3. House Salad

A bowl of house salad with a bottle of pepper and fresh tomatoes beside it
A bowl of house salad with a bottle of pepper and fresh tomatoes beside it

Sometimes, you crave freshness. Buffalo Wild Wings offers a delicious House Chicken Caesar Salad that you can customize with keto-friendly toppings and dressings.

Nutrition Facts:

  • Calories: 100 kcal
  • Total fat: 5 grams
  • Net carbs: 5 grams
  • Protein: 6 grams

4. Naked Chicken Tenders

Buffalo Wild Wings’ Naked Chicken Tenders are a keto dieter’s dream.

These tender chicken strips, without any breading, are a low-carb treat. Bursting with the authentic taste of chicken, they provide an excellent base for trying out Buffalo Wild Wings’ selection of keto-friendly dipping sauces.

Indulge in the true essence of chicken without concerns about hidden carbs, making these tenders a top pick for keto aficionados.

Nutrition Facts:

  • Calories: 1310 kcal
  • Total fat: 9 grams
  • Carbs: 0 gram
  • Protein: 307 grams

5. Pulled Chicken

A pulled chicken with a fork and placed on a wooden board
A pulled chicken with a fork and placed on a wooden board

Buffalo Wild Wings’ Pulled Chicken is a keto delight. 

This option is tender, juicy, and entirely devoid of sugary glazes or coatings. It’s a keto-friendly delight that overflows with delicious, savory chicken flavor, making it a versatile and satisfying choice.

Pair it with your favorite low-carb, low-calorie sauces or enjoy it atop a fresh keto-friendly salad for a satisfying meal that keeps your carb count in check.

Nutrition Facts:

  • Calories: 35 kcal
  • Total fat: 1.5 grams
  • Carbs: 0 gram
  • Protein: 6 grams

6. Smoked Brisket

A sliced smoked brisket with a fork and sauce in the side and placed on a wooden board
A sliced smoked brisket with a fork and sauce in the side and placed on a wooden board

This tasty choice gives you bold, smoky flavors without any extra sugars that might disrupt your keto diet.

It’s a high-protein, low-carb option made just for keto fans who want to enjoy the delicious taste of smoked brisket burger meat without going off track with their low-carb goals.

With Smoked Brisket, you can enjoy a honey BBQ sauce experience at Buffalo Wild Wings. If you want, you can also incorporate our keto BBQ sauce recipe.

Nutrition Facts:

  • Calories: 90 kcal
  • Total fat: 6 grams
  • Carbs: 1 gram
  • Protein: 8 grams

7. Traditional Wings

Traditional wings with bowls of mayo, mustard, and ketchup in the background
Traditional wings with bowls of mayo, mustard, and ketchup in the background

Buffalo Wild Wings’ traditional chicken Wings are a keto enthusiast’s delight.

These juicy, unbreaded boneless wings come in a variety of mouthwatering flavors that are low in carbs.

From zesty Parmesan garlic sauce to spicy Buffalo, there’s a keto-friendly option for every taste bud.

Nutrition Facts:

  • Calories: 290 kcal
  • Total fat: 16 grams
  • Carbs: 0 gram
  • Protein: 35 grams

Buffalo Wild Wings Keto Combo & Accompaniments

8. Bleu Cheese Dressing

Buffalo Bleu Cheese Dressing is a keto-friendly gem. 

This creamy and tangy dressing brings a burst of flavor to your keto meals without the concern of sneaky carbs.

Drizzle it on your salads or use it as a dip, it’s a keto condiment that enhances your dining experience without compromising your dietary goals.

Nutrition Facts:

  • Calories: 210 kcal
  • Total fat: 22 grams
  • Carbs: 2 gram
  • Protein: 1 gram

9. Celery Sticks

Celery sticks with a small bowl of chopped celery placed on a wooden board
Celery sticks with a small bowl of chopped celery placed on a wooden board

Buffalo Wild Wings’ Celery Sticks offer a keto-friendly crunch that brings a refreshing twist to your meal.

These crisp sticks are inherently low in carbohydrates, rendering them an excellent choice for individuals adhering to a keto diet.

Dip them in keto-approved sauces for a delightful flavor combo. 

With Celery Sticks, you get the satisfying crunch you crave without the carb overload.

Nutrition Facts:

  • Calories: 15 kcal
  • Total fat: 0 gram
  • Net carbs: 1 gram
  • Protein: 1 gram

10. Ranch Dressing

Buffalo Wild Wings’ Ranch Dressing is a keto go-to. Crafted with high-quality ingredients, it brings a rich taste to your keto meals without the carb concerns.

Drizzle it on salads or use it as a dip, Ranch Dressing adds a deliciously satisfying touch to your keto experience.

Nutrition Facts:

  • Calories: 240 kcal
  • Total fat: 25 grams
  • Carbs: 2 grams
  • Protein: 0 grams

Buffalo Wild Wings Keto Sides

11. Garden Side Salad

A garden side salad served on a black plate
A garden side salad served on a black plate

Buffalo Wild Wings’ Garden Side Salad is a keto-friendly delight, Packed with fresh greens and veggies, it’s naturally low in carbs, making it an ideal choice for keto eaters.

Customize it with keto-approved toppings and dressings for a flavorful and guilt-free garden chicken salad that perfectly aligns with your low-carb lifestyle.

Nutrition Facts:

  • Calories: 80 kcal
  • Total fat: 4.5 grams
  • Net carbs: 4 grams
  • Protein: 5 grams

12. House Side Salad

Buffalo Wild Wings’ House Side Salad is a keto-friendly delight for those seeking fresh options.

With its blend of greens and veggies, it’s naturally low in carbs.

This salad lets you get creative with your keto preferences. You can toss in keto-friendly toppings and dressings to make it tasty and low in carbs.

Nutrition Facts:

  • Calories: 80 kcal
  • Total fat: 4.5 grams
  • Net carbs: 4 grams
  • Protein: 5 grams

Buffalo Wild Wings Keto Sauces & Seasonings

Buffalo Wild Wings offers an array of sauces and seasonings.

To keep it keto, choose options with no added sugars and minimal carbs.

The table below shows the keto-friendly signature sauces and dry seasonings you can opt for at Buffalo Wild Wings:

Buffalo Wild Wings Keto Sauces & SeasoningsCaloriesFat(grams)Net Carbs(grams)Protein(grams)
Signature Sauces
Lemon Pepper3603820
Medium60631
Mild100931
Original Buffalo2202420
Dry Seasoning
Buffalo Seasoning10010
Desert Heat Seasoning10020
Chipotle BBQ Seasoning5010
Lemon Pepper Seasoning5010
Salt & Vinegar Seasoning5010
Buffalo Wild Wings keto-friendly sauces with their nutrition

Buffalo Wild Wings Keto Burger Toppings

Customize your burger with keto-friendly toppings like lettuce, tomato, onion, and bacon for a flavorful, low-carb treat.

Here’s a list of keto burger toppings at Buffalo Wild Wings:

Buffalo Wild Wings Keto Burger ToppingsCaloriesFat(grams)Net Carbs(grams)Protein(grams)
American Cheese70613
Bleu Cheese Crumbles50403
Cheddar Cheese90715
Pepper Jack Cheese80605
Swiss Cheese80706
Sauteed White Onions10030
Bacon100808
Mayo1201310
Yellow Mustard0000
Keto-friendly toppings at Buffalo Wild Wings plus their nutrition

Buffalo Wild Wings Keto Beverages

While water is always a safe bet, Buffalo Wild Wings also offers keto sodas and other low-carb beverages to quench your thirst without compromising your keto journey.

Check out this table for the list of keto-friendly beverages you can order at Buffalo Wild Wings:

Buffalo Wild Wings Keto BeveragesCaloriesFat(grams)Carbs(grams)Protein(grams)
Diet Pepsi0000
Pepsi Zero0000
Coffee0000
Aquafina Bottled Water0000
Bubly Sparkling Water0000
Q Club Soda0000
Redbull Sugar-Free10030
Prosecco160020
Keto-friendly beverages at Buffalo Wild Wings plus their nutrition

Ordering Tips to Keep Buffalo Wild Wings Keto

Now that you know the keto-friendly options at Buffalo Wild Wings.

Here are some ordering tips to ensure you stay on track:

  • Specify your preferences: Don’t be afraid to ask for modifications to suit your keto needs.
  • Check the nutrition info: Buffalo Wild Wings provides nutritional information for their menu items, so you can make informed choices.
  • Skip the bread and fries: Avoid the temptation of breaded items and French fries that can throw you off course.

More Keto-Friendly Restaurants to Try

While Buffalo Wild Wings is a fantastic choice for keto eaters, there are plenty of other keto-friendly restaurants out there.

Explore your options and keep your keto journey exciting.

Frequently Asked Questions

What Is Buffalo Wild Wings Best Known For?

Buffalo Wild Wings is renowned for its delicious chicken wings, which come in a variety of flavors and heat levels.

It’s a popular sports bar and restaurant chain known for its casual atmosphere and extensive menu.

Are Chicken Wings Healthy?

Chicken wings can be a healthy choice when prepared without breading and sugary sauces.

They are a good source of protein and healthy fats. However, it’s essential to choose the right sauces and seasonings to keep them keto-friendly.

What Are Some Dessert Options for Keto at Buffalo Wild Wings?

While Buffalo Wild Wings is not particularly known for keto desserts, you can satisfy your sweet tooth with a cup of coffee or tea without sugar.

Alternatively, indulge in some keto-friendly dessert options at home to complete your meal.

Final Thoughts

Dining at Buffalo Wild Wings on a keto diet is not only possible but also deliciously satisfying.

With a variety of keto-friendly options ranging from boneless wings to salads and blue cheese dressing, you can enjoy a flavorful meal without worrying about your carb intake.

So, next time you’re craving some buffalo goodness, you know where to go! Stay keto, stay happy.

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