Stay Keto with 17 Domino’s Low Carb Hacks You Need to Know
Are There Low-Carb Options at Domino’s?
✅ YES! – Domino’s offers low-carb options like crustless pizzas, salads, and wings. By customizing your order, you can enjoy keto-friendly meals without compromising your diet goals.
Who says you can’t enjoy pizza night while sticking to your low-carb or keto goals? If you’re craving a slice of Domino’s but worried about carbs crashing the party, don’t sweat it.
With a few simple tweaks, you can still enjoy cheesy, meaty goodness without wrecking your diet.
From crustless pizzas and protein-packed sandwiches (minus the bread) to wings and fresh salads, there are plenty of tasty options that keep carbs in check.
In this guide, we’re breaking down 17 low-carb choices at Domino’s, along with tips for ordering smart and avoiding sneaky carb traps.
Whether you’re team meat lover, veggie enthusiast, or wing fanatic, there’s something here for you.
Ready to hack the Domino’s menu? Let’s dig in!
Table of Contents:
- Eating Low Carb at Domino’s
- 17 Domino’s Low Carb Options
- What To Avoid on a Keto Diet
- Ordering Tips To Keep Domino’s Low Carb
- More Keto-Friendly Restaurants To Try
- Frequently Asked Questions
- Final Thoughts
Eating Low Carb at Domino’s
Let’s be honest—Domino’s isn’t the first place that comes to mind when you’re trying to cut carbs or build your own pizza.
After all, the pizza crust, breadsticks, and pasta specialties of pizza restaurants are carb central!
But here’s the surprise: with a little creativity, Domino’s can totally work for a low-carb lifestyle. You just need to know where to look (or what to skip).
The trick is focusing on all the good stuff—like melty cheese, juicy meats, fresh veggies, and even baked wings.
By ditching the crust, skipping the bread, and watching out for sugary sauces, you can turn some of Domino’s most popular items into keto-friendly meals.
17 Domino’s Low Carb Options
Ready to hack the Domino’s menu? Whether you’re craving cheesy, meaty goodness or something lighter and fresh, there are plenty of low-carb options to keep you satisfied.
From crustless pizzas to bread-free sandwiches and wings, you’ll find something for every craving. Let’s check out the best low-carb picks you can enjoy guilt-free!
Pizza (Without Crust)
Pizza without the crust? Yes, it’s a game-changer! Ask Domino’s to bake your favorite pizza toppings in an oven-safe tray—no crust needed. You get all the cheese, meats, and veggies without the carbs.
Here are some delicious crustless pizza options:
1. MeatZZa (Crustless)
Why it’s low-carb: If you’re all about the extra meat, this one’s for you. With heaps of pepperoni, ham, Italian sausage, beef, and melty mozzarella, you’re getting a seriously satisfying, no-carb bite.
- Toppings: Pepperoni, ham, Italian sausage, beef, and mozzarella cheese.
- Net Carbs: 4g (after removing the crust)
2. ExtravaganZZa (Crustless)
Why it’s low-carb: This one’s for those who like their pizza packed with everything! With a variety of toppings like pepperoni, sausage, and veggies, plus that gooey mozzarella, you get a little bit of everything without all the carbs.
It’s a flavor explosion in every bite, and without the crust, it’s a seriously satisfying meal. Perfect for when you want a bit of everything without the carb overload.
- Toppings: Pepperoni, sausage, green peppers, onions, mushrooms, mozzarella cheese.
- Net Carbs: 6g (after removing the crust)
3. Ultimate Pepperoni (Crustless)
Why it’s low-carb: Pepperoni fans, this one’s your ultimate treat! Packed with a mountain of pepperoni and covered in melty mozzarella and tomato sauce, you’re getting all the flavor without any of the carbs.
- Toppings: Extra pepperoni and mozzarella cheese.
- Net Carbs: 4g (after removing the crust)
4. Philly Cheese Steak (Crustless)
Why it’s low-carb: If you’re craving something a little more savory and filling, the Philly Cheese Steak crustless option is a game-changer.
Loaded with tender steak, sautéed onions, and green peppers, all smothered in gooey mozzarella and provolone, this is a low-carb version of the classic Philly cheesesteak.
- Toppings: Tender steak, onions, green peppers, mozzarella cheese, and provolone cheese.
- Net Carbs: 6g (after removing the crust)
5. Spinach and Feta (Crustless)
Why it’s low-carb: If you’re in the mood for something light but still cheesy and satisfying, the Spinach and Feta crustless option is a perfect choice.
With fresh spinach, tangy feta, and melty mozzarella, you get a veggie-packed, low-carb delight that’s as delicious as it is wholesome.
- Toppings: Fresh spinach, feta cheese, mozzarella cheese, and a sprinkle of Parmesan.
- Net Carbs: 5g (after removing the crust)
Sandwiches (No Bread)
Domino’s sandwiches are loaded with delicious meats, cheeses, and veggies—perfect for a low-carb meal once you ditch the bread. Here are a few breadless options:
6. Chicken Parm Sandwich (No Bread)
Why it’s low-carb: Who says you can’t have a classic Chicken Parm while keeping it low-carb? This sandwich packs all the crispy chicken, melty mozzarella, and tangy marinara sauce—just without the bread.
- Fillings: Grilled chicken, marinara sauce, mozzarella cheese, Parmesan cheese.
- Net Carbs: 7g (after removing the bread)
7. Italian Sausage and Peppers Sandwich (No Bread)
Why it’s low-carb: If you love the combo of savory sausage and sautéed peppers, this one’s a must-try.
The Italian sausage is perfectly spiced, and paired with mozzarella and fresh veggies, it’s a deliciously satisfying option with almost no carbs.
- Fillings: Italian sausage, green peppers, onions, mozzarella cheese.
- Net Carbs: 6g (after removing the bread)
8. Mediterranean Veggie Sandwich (No Bread)
Why it’s low-carb: If you’re looking for a veggie-packed option, this Mediterranean Veggie Sandwich (no bread, of course) hits the spot.
Loaded with fresh veggies, tangy feta, and mozzarella, you get all the flavors of the Mediterranean in a satisfying, low-carb package.
- Fillings: Fresh spinach, tomatoes, onions, green peppers, black olives, mozzarella cheese, feta cheese.
- Net Carbs: 8g (after removing the bread)
Wings
Domino’s wings are naturally low carb—just avoid the sugary sauces, and you’re good to go.
9. Plain Chicken Wings
If you want to keep things simple and carb-free, plain wings are the way to go. No sauce means zero carbs, so you’re just enjoying pure, crispy chicken goodness.
Nutrition Facts
- Calories: 360 kcal
- Total fats: 24 grams
- Net carbs: 0 grams
- Protein: 28 grams
10. Hot Wings or Mild Wings
If you’re craving something spicy and crispy, these wings are the way to go. With the perfect balance of heat and flavor, they’re a great low-carb choice.
Nutrition Facts
- Calories: 390 kcal
- Total fats: 26 grams
- Net carbs: 4 grams
- Protein: 34 grams
Salads
Salads are a great low-carb option, but watch out for croutons and sugary dressings. Here are the best choices:
11. Garden Salad
A simple mix of greens, tomatoes, onions, and cheese. Pair it with a low-carb dressing like ranch for a satisfying meal.
Nutrition Facts
- Calories: 140 kcal
- Total fats: 7 grams
- Net carbs: 5 grams
- Protein: 7 grams
12. Grilled Chicken Caesar Salad
This protein-packed salad includes grilled chicken, romaine lettuce, and Parmesan cheese. Just skip the croutons and creamy Caesar dressing for a keto-approved version.
Nutrition Facts
- Calories: 170 kcal
- Total fats: 7 grams
- Net carbs: 5 grams
- Protein: 19 grams
13. Greek Salad
The Greek Salad is full of veggies like cucumbers, tomatoes, and onions, topped with olives and feta cheese. Pair it with olive oil and vinegar for a low-carb win.
Nutrition Facts
- Calories: 220 kcal
- Total fats: 13 grams
- Net carbs: 5 grams
- Protein: 12 grams
Dipping Cups and Dressings
You can level-up your low-carb meal with these keto-friendly sauces and dressings:
14. Ranch
Ranch dressing is rich, creamy, and keto-approved. Use it as a dip for wings, sandwiches, or salads.
Nutrition Facts
- Calories: 129 kcal
- Total fats: 13.4 grams
- Net carbs: 1.8 grams
- Protein: 0.4 grams
15. Blue Cheese
Another great low-carb choice, blue cheese adds a tangy kick to wings or salads.
Nutrition Facts
- Calories: 72 kcal
- Total fats: 7.6 grams
- Net carbs: 0.7 grams
- Protein: 0.2 grams
Beverages
Quench your thirst without the carbs by choosing these drink options:
16. Diet Soda
Diet sodas are carb-free and can satisfy your soda cravings without derailing your goals.
Nutrition Facts
- Calories: 0 kcal
- Total fats: 0 grams
- Net carbs: 0 grams
- Protein: 0 grams
17. Iced Tea (Unsweetened)
Unsweetened iced tea is refreshing, zero-carb, and a great alternative to sugary drinks.
Nutrition Facts
- Calories: 0 kcal
- Total fats: 0 grams
- Net carbs: 0 grams
- Protein: 1 gram
What To Avoid on a Keto Diet
When you’re trying to keep it low-carb at Domino’s, there are certain items on the menu that you should steer clear of. To help you stay in ketosis, here’s what to avoid:
- Pizza with Crust: Eating pizza made from traditional pizza dough is a major carb culprit. Whether it’s the classic hand-tossed, thin crust, or gluten-free options, all of them pack a high carb count. Opt for crustless pizza instead!
- Memphis BBQ Chicken Pizza – While the toppings may seem keto-friendly, the BBQ sauce is high in sugar and carbs, making it unsuitable for a low-carb diet
- Sandwiches with Bread: Domino’s sandwiches are served on bread, which is full of carbs. To make them keto-friendly, ask for the sandwich fillings without the bread.
- Breadsticks: These are a major carb bomb and should definitely be avoided if you’re aiming for a keto diet. They’re fluffy and delicious, but they come with a hefty dose of carbs.
- Stuffed Cheesy Bread: It’s hard to resist the scent of Domino’s Pizza stuffed cheesy bread, but this is another high-carb item that’ll kick you out of ketosis.
- Wings with Sauce: While plain wings are a great low-carb option, many of Domino’s wing sauces (like BBQ) can add up in carbs. Stick with hot or mild sauce, but keep an eye on portions.
- Pastas: Pasta dishes are carb-heavy and totally off-limits on keto. Avoid their pasta bowls, including chicken Alfredo and any pasta dishes served with sauce.
- Cinnamon Bread Twists: Delicious, but loaded with sugar and carbs! Definitely not keto-friendly.
- Sweet Treats and Desserts: Any cookies, chocolate lava cakes, or other sweet treats at Domino’s are packed with sugar and carbs. Opt for something savory instead.
Staying away from these high-carb items will help you keep your keto game strong when ordering from Domino’s! Stick to the low-carb options we’ve discussed, and you’ll be set for a delicious, keto-friendly meal.
Ordering Tips To Keep Domino’s Low Carb
Navigating a pizza place like Domino’s while on a keto diet can be tricky, but with the right strategies, you can enjoy a satisfying low-carb meal without breaking your ketosis.
Here are some tips to keep your order low-carb:
- Go Crustless: Domino’s offers the option to make your pizza crustless, so you can enjoy all the toppings without the carbs. Simply ask for any pizza to be made without crust.
- Choose Meat-Focused Pizzas: When ordering, opt for pizzas that are heavy on protein-rich toppings like pepperoni, sausage, crispy bacon, and chicken. These are not only delicious but low in carbs, especially when you remove the crust.
- Be Selective with Toppings: Stick with low-carb toppings like meats, cheeses, and non-starchy veggies (like spinach, mushrooms, banana peppers, green olives, and green peppers). Avoid higher-carb options like pineapple, sweet sauces, and breaded proteins.
- Skip the Sides and Appetizers: Many of Domino’s sides like breadsticks, garlic bread, and cheesy bread are high in carbs. Instead, stick with a salad or wings (just be mindful of the sauce).
- Customize Sandwiches: If you’re craving a sandwich, ask for the fillings without the bread. You can enjoy the meat, cheese, and veggies without all the carbs that come with the sandwich bun.
- Go for Simple Salads: Stick with simple, low-carb salads like the Garden Salad or Grilled Chicken Caesar Salad. Be mindful of the dressing, though—opt for low-carb options like ranch or blue cheese.
- Watch Your Sauces: Some sauces at Domino’s can be surprisingly high in sugar, such as BBQ sauce. Stick with lower-carb options like the hot or mild wing sauces, or better yet, use ranch or blue cheese for dipping.
- Be Mindful of Beverages: Avoid sugary sodas and go for a no-carb drink like Diet Soda or unsweetened iced tea. These are refreshing options that won’t throw off your carb count.
- Check the Nutrition: Before ordering, take a quick look at the nutritional information on the Domino’s website or app. This will help you make informed decisions and avoid hidden carbs in your meal.
By following these tips, you can easily make your Domino’s order keto-friendly and still enjoy a tasty, low-carb meal!
More Keto-Friendly Restaurants To Try
If you’re looking for other keto-friendly dining options, here are a few you might enjoy:
- 23 Papa Murphy’s Keto Pizza: Ditch Carbs, Not the Flavor!
- 14 Pizza Hut Keto Menu: Savor Flavor, Shrink the Waistline!
- Chipotle Keto Meal: 5 Easy Hacks to Slash Those Carbs!
- Raising Cane’s Keto Magic: Taste the Flavor, Skip the Carbs!
- 20+ Keto at Wendy’s Menu: Burgers, Salads, & More!
Frequently Asked Questions
Does Domino’s Offer a Low Carb Breakfast Menu?
Unfortunately, Domino’s doesn’t have a breakfast menu. However, their salads and crustless pizzas make great low-carb options any time of day.
Are There Any Low Carb Vegetarian Options at Domino’s?
Yes! The Mediterranean Veggie Sandwich (without bread) and Spinach and Feta pizza (crustless) are excellent vegetarian choices.
Does Domino’s Offer Any Low-Carb Dessert Options?
Currently, Domino’s doesn’t offer low-carb desserts. It’s best to satisfy your sweet tooth with a keto-friendly treat at home.
Final Thoughts
Eating low carb at Domino’s is easier than you might think! With options like crustless pizzas, breadless sandwiches, and fresh salads, you can save time and enjoy a satisfying fast food meal without the carb overload.
Just remember to skip the bread, avoid sugary sauces, and stick with keto-friendly drinks like diet soda or unsweetened tea.
If you’re following a high-fat diet or keto plan, Domino’s can still fit your lifestyle with a little creativity.
Looking for more low-carb meal ideas? Visit our website for more delicious keto-friendly recipes and tips!