Raising Cane’s Keto Magic: Taste the Flavor, Skip the Carbs!

Are There Keto-Friendly Options at Raising Cane’s?

Ever wonder if Raising Cane’s, with its tasty chicken fingers and special sauce, fits into your low-carb plan? Good news—it totally can! Raising Cane’s is all about crispy chicken and yummy sides, and you can still enjoy it while sticking to keto.

But wait, what’s Raising Cane’s all about? It’s a place for chicken lovers, serving up crunchy chicken fingers, coleslaw, and that famous Cane’s Sauce. Now, if you’re doing keto, you might be asking: Can I do this at Raising Cane’s? Absolutely!

In this guide, we’re keeping it super simple. We’ll chat about keto-friendly options at Raising Cane’s, like individual meals and drinks. Plus, we’ll share easy tips for ordering, so you can stay keto without missing out on the tasty stuff. Ready to keep it easy and enjoy Raising Cane’s chicken tenders on keto

Chicken fingers with herbs and sauces on the side served on a wooden board
Chicken fingers with herbs and sauces on the side served on a wooden board

Table of Contents:

Is Raising Cane’s Keto?

Raising Cane’s, known for its delicious chicken fingers and special sauce, may leave keto enthusiasts wondering if it aligns with their low-carb lifestyle.

While the signature chicken fingers are undoubtedly tempting, the breading adds a significant amount of carbs, potentially hindering ketosis.

However, there’s a workaround for keto fans – opt for the grilled chicken tenders strip sans breading, paired with a keto-friendly dipping sauce or a side of coleslaw.

It’s all about making mindful choices to stay within your carb limits while still enjoying the flavorful offerings at Raising Cane’s. As with any dining-out experience on keto, customization is key to ensure you savor the taste without compromising your carb goals.

3 Raising Cane’s Keto Options You Need to Try

Explore the keto-friendly side of Raising Cane’s with our top picks, each boasting fewer than 10 grams of net carbs.

Indulge in the goodness without straying from your keto journey. Ready to savor guilt-free flavor?

Raising Cane’s Individual Meal

1. Chicken Finger

A chicken fingers over a bed of lettuce, served on a wooden board
A chicken fingers over a bed of lettuce, served on a wooden board

The star of the show, Raising Cane’s crispy chicken fingers can still be your go-to keto delight. Opt for them without the bun, and you’re on the right track. The juicy, tender chicken is the perfect centerpiece for a low-carb feast.

Nutrition facts:

  • Calories: 130 kcal
  • Total fat: 6 grams
  • Net carbs: 4 grams
  • Protein: 13 grams

2. Coleslaw

A bowl of coleslaw with a fork and knife on the side and served on a wooden board
A bowl of coleslaw with a fork and knife on the side and served on a wooden board

Serving as a refreshing side, Raising Cane’s coleslaw is a keto-friendly choice. Its crunchy cabbage and creamy dressing add a burst of flavor without the guilt of excess carbs.

Nutrition facts:

  • Calories: 100 kcal
  • Total fat: 6 grams
  • Net carbs: 10 grams
  • Protein: 1 gram

3. Cane’s Sauce

A bowl of sauce and strips of fries on the background and placed on a cooling rack
A bowl of sauce and strips of fries on the background and placed on a cooling rack

Fear not, sauce lovers! The famous Cane’s Sauce can still grace your keto plate. While it adds a zing of flavor, it’s wise to consume it in moderation, given its sugar content.

Nutrition facts:

  • Calories: 190 kcal
  • Total fat: 19 grams
  • Net carbs: 6 grams
  • Protein: 0 grams

Raising Cane’s Beverages

At Raising Cane’s, maintaining a keto-friendly approach extends to their beverages. Opt for sugar-free options to complement your meal without compromising your carb count.

Refreshing choices that align with your low-carb diet lifestyle:

Calories(kcal)Total Fat(grams)Net Carbs(grams)Protein(grams)
Coca-cola zero0000
Diet Coke0010
Unsweet tea0000
Keto-friendly beverages at Raising Cane’s and their nutrition facts

Ordering Tips to Keep Raising Cane’s Keto-Friendly

Chicken finger and fries wrapped in parchment paper with fork and knife on the side and placed on a wooden surface
Chicken finger and fries wrapped in parchment paper with fork and knife on the side and placed on a wooden surface

Here are some tips to keep your Raising Cane’s meal keto-friendly:

  • Grilled Chicken Strips: Opt for the grilled chicken strips instead of the breaded ones. This eliminates the carb-heavy coating and keeps your meal keto-friendly.
  • Remove the Bread: Skip the bread and don’t order the Texas Toast that typically comes with the meal. This significantly reduces the carbohydrate content.
  • Double Chicken, No Sauce: Consider ordering a double portion of grilled chicken strips to make up for the lack of breaded chicken. Also, ask for no sauce, as some sauces may contain added sugars.
  • Lettuce Wrap: If available, ask for your chicken strips to be wrapped in lettuce instead of bread. This provides a low-carb alternative to the traditional bun.
  • Side Salad Instead of Fries: Instead of the high-carb fries, opt for a side salad without croutons and with a low-carb dressing option. This adds more fiber and nutrients to your meal.
  • Choose Keto-Friendly Dipping Sauces: If you want a sauce, choose one that is keto-friendly. Ranch or mayonnaise-based sauces are generally better options than those with added sugars.
  • Add Extra Vegetables: If possible, add extra vegetables or keto-friendly sides to your meal to increase the fiber content and make it more satisfying.
  • Check Nutritional Information: Before ordering, check the nutritional information provided by the restaurant. This will help you make informed choices based on the carbohydrate content of each menu item.
  • Customize Your Order: Don’t hesitate to customize your order to fit your keto needs. Most restaurants, including Raising Cane’s, are willing to accommodate special requests.
  • Stay Hydrated: Drink plenty of water with your meal. It not only helps with digestion but also keeps you hydrated and may help control your appetite.

Remember, it’s always a good idea to check with the restaurant staff about specific ingredients and preparation methods to ensure your meal aligns with your keto diet.

More Keto Restaurants to Try

Explore other keto-friendly restaurants to keep your taste buds excited on this low-carb journey.

Frequently Asked Questions

Is Raising Cane’s Made Fresh?

Absolutely! Raising Cane’s takes pride in crafting each order with fresh ingredients, ensuring a mouthwatering experience every time.

Does Raising Cane’s Offer Keto Desserts?

Currently, Raising Cane’s doesn’t offer specific keto desserts. However, you can always satisfy your sweet tooth with keto-friendly treats from other sources.

Are There Vegan or Veggies Options at Raising Cane’s?

Unfortunately, Raising Cane’s menu is heavily centered around chicken, leaving limited choices for vegan diners. It’s best to explore other restaurants with a more diverse range of plant-based options.

Final Thoughts

So there you have it, your insider’s guide to conquering keto at Raising Cane’s! We’ve covered the basics, from the crispy chicken fingers to the tempting Cane’s Sauce, all while keeping it keto-friendly.

Now, as we wrap up this finger-licking journey, remember to customize your order—hold the bun, go easy on the sauce, and choose those sides wisely. It’s all about enjoying the flavors without compromising your keto goals.

Hungry for more keto wisdom? Swing by our website for a buffet of guides on navigating the keto landscape at various restaurants. 

For more keto dining guides and expert tips on navigating restaurant menus, check out our website. Your journey to keto-friendly dining is just a click away—happy exploring!