Jicama Wraps: The Perfect Crunchy Alternative to Tortillas

Spice up Your Meals With These Easy Jicama Wraps

Are Jicama Wraps Healthy?

✅ Yes – Jicama wraps are a healthy choice because they are low in calories and carbs. They’re high in fiber and vitamins, making them great for anyone looking for nutritious and delicious options.

Jicama wraps are a fantastic and healthy substitute for traditional tortillas. Made from thin slices of jicama, a crunchy cross-root vegetable they offer a low-carb option that’s both satisfying and delicious.

You can fill jicama wrap with almost anything you like. Imagine stuffing them with grilled chicken and avocado, or even hummus and fresh veggies for a refreshing bite.

In this guide, we’ll dive into what jicama is, why these wraps are perfect for a keto diet, and the nutritional benefits they offer.

We’ll also guide you through making them at home and answer some of the most common questions about jicama wrap and their health benefits.

A delicious fish taco served on a white plate with lime wedges and sauces on a wooden table

What Is Jicama?

A sweet and spicy vegetarian jicama wraps with a dipping sauce, served on a wooden dish with fresh herbs in the background

Jicama, pronounced “hee-kah-ma,” is a root vegetable native to Mexico and Central America.

Often called the Mexican turnip or yam bean, it has a thin brown skin and crisp, white flesh. Jicama’s texture is similar to a raw potato or pear, and it has a mildly sweet, refreshing flavor.

It’s commonly enjoyed raw, adding a delightful crunch to salads, slaws, and now, wraps. High in fiber and low in calories, jicama is a nutritious addition to any meal.

What Are Jicama Wraps?

A jicama wrap with crispy chicken, fresh lettuce, tomato, and cheese, served in a white dish on a wooden table

Jicama wraps are thinly sliced rounds of jicama used as a low-carb, gluten-free alternative to tortilla, tacos, and bread.

These wraps are ideal for anyone looking to enjoy their favorite wraps without the extra carbs and calories.

Jicama wraps have a mild flavor and a crisp texture, making them a versatile base for a variety of taco fillings.

Whether you’re packing them with savory meats and cheeses or fresh veggies and spreads, jicama wrap offer a refreshing and nutritious way to enjoy your meals.

Are Jicama Wraps Keto-Friendly?

A jicama wraps filled with grilled chicken, fresh vegetables, and a creamy sauce, served on a black platter with additional sauces in the background

Yes, jicama wraps are keto-friendly. They are low in carbohydrates and high in fiber, making them an excellent choice for those following a ketogenic diet.

With only about 4 grams of carbs per 100 grams, jicama wraps won’t disrupt ketosis. Their mild flavor and crisp texture provide a satisfying crunch to keto meals without adding unnecessary carbs.

If you’re looking for a tasty, low-carb alternative to traditional wraps, jicama wrap is a perfect option.

Jicama Wraps Nutrition

A fresh tortilla wrap filled with seasoned chicken, lettuce, and tomato, served on a dark plate with additional lettuce on the side

Jicama wraps are a nutritious alternative to traditional tortillas. They are low in calories and carbohydrates, making them perfect for those watching their intake.

High in fiber, jicama supports digestion and helps you feel full. Additionally, they provide essential vitamins and minerals, including vitamin C and potassium.

With a crisp texture and slightly sweet flavor, jicama wraps are a versatile and healthy choice.

Calories: 72 kcal
Total fat: 3 grams
Net carbs: 4 grams
Protein: 0 gram

How to Make Your Own Jicama Wraps

Three fish tacos topped with crispy fish, shredded carrots, cucumber slices, and lime wedges, served on a wooden board

Making jicama wraps at home is super easy and fun. Here’s a step-by-step guide to get you started:

Ingredients:

1 ½ pounds of medium jicama
Paprika
Cumin
Sea salt
1 ½ tablespoons of olive oil

Instructions:

Peel the jicama using a peeler or knife. Trim the ends to create wide, flat surfaces.

Using a mandolin on the thinnest setting, slice the jicama into thin tortillas.

Brush both sides of the tortillas with olive oil. Lightly sprinkle sea salt, cumin, and paprika on both sides.

Heat a large griddle or frying pan over medium heat.

Cook the tortillas for about a minute on each side until they are warm and slightly softened.

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Frequently Asked Questions

Can You Eat Jicama Wraps Raw?

Yes, you can eat jicama wraps raw! They are most commonly enjoyed raw to retain their crisp, refreshing texture.

Raw jicama wraps add a satisfying crunch to your meals and pair well with a variety of fillings. They’re a great way to enjoy a low-carb wrap while keeping things simple and delicious.

Is Jicama Healthier Than Potato?

Jicama is generally considered healthier than potatoes, especially for those watching their carbohydrate intake.

Jicama is lower in calories and carbs and higher in fiber compared to potatoes. It also offers a good dose of vitamins and minerals, making it a nutritious choice.

While both have their benefits, jicama can be a better option for low-carb or keto diets.

Is Jicama a Vegetable or Starch?

Jicama is a root vegetable, not a starch. It’s often compared to starchy vegetables due to its texture and versatility, but it is lower in starch compared to most root vegetables.

Jicama’s crisp texture and mild flavor make it a great low-carb alternative to starchy vegetables in various dishes.

Final Thoughts

Jicama wraps are a versatile and nutritious option for anyone looking to enjoy a healthier alternative to traditional flour tortillas.

They offer a crisp texture, are low in carbs, and can be filled with a variety of delicious ingredients.

Whether you’re following a keto diet or simply want to try something new, Trader Joe’s jicama wraps are worth incorporating into your meals.

Made from a tuber resembles and water chestnut, these wraps add a delightful crunch and keep things low-carb.

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