Keto Cheeseburger Soup Recipe: Comfort Food with a Twist!

Creamy Keto Cheeseburger Soup for Cozy Nights

How Many Carbs Are in Keto Cheeseburger Soup?

👉 The exact carb content in keto cheeseburger soup can vary based on ingredients and serving sizes. However, a typical keto cheeseburger soup recipe is designed to be low in carbs, with around 5-8 grams of net carbs per serving. In particular, this bacon cheeseburger soup recipe has as low as 3 grams of net carbs!

Enjoy the flavors of your favorite comfort food while staying true to your low-carb commitment with our Creamy Keto Cheeseburger Soup. Indulge in a culinary masterpiece that transforms a classic indulgence into a nourishing, guilt-free delight.

Picture enjoying the delicious flavors of a cheeseburger but in the form of a satisfying soup without the carbs. This recipe combines the essence of a classic cheeseburger with the principles of a ketogenic lifestyle. It’s a delightful combination of rich flavors and creamy textures that will warm your heart and nourish your body.

In this blog post, we will guide you through making Keto Cheeseburger Soup in your own kitchen. From the aroma that fills the air to the moment you ladle the soup into your bowl, you’ll discover that indulgence can align with your health goals.

Our step-by-step instructions and helpful tips ensure that anyone, whether a seasoned keto enthusiast or new to low-carb cooking, can create a masterpiece. Cozy up with a bowl of Creamy Keto Cheeseburger Soup on chilly nights for warmth, satisfaction, and nostalgia in every spoonful!

A bowl of bacon cheeseburger soup with a spoon and buns on the side
A bowl of bacon cheeseburger soup with a spoon and buns on the side

Table of Contents

Are Cheeseburgers Keto-Friendly?

Bun-less lettuce-wrapped cheeseburger with tomatoes and pickles
Bun-less lettuce-wrapped cheeseburger with tomatoes and pickles

When it comes to the world of ketogenic eating, many people wonder if cheeseburgers are allowed. The answer is yes, with a few adjustments. By eliminating the carb-heavy bun and using lettuce wraps or going “bun-less,” you can turn the classic cheeseburger into a keto-friendly meal. However, there’s more to the journey than that.

In this delightful recipe, we will guide you through the creation of a mouthwatering Keto Cheeseburger Soup. This heavenly soup seamlessly blends together the irresistible flavors of a classic cheeseburger: succulent ground meat, luscious melted cheese, and a harmonious medley of seasonings.

With each spoonful, indulge in the gratifying essence of a cheeseburger without worrying about those pesky carbs. Get ready to savor the creamy, comforting perfection of this sensational dish.

Embark on a culinary adventure that elevates your dining experience while keeping your carb intake in check with this magical soup. Select the finest ingredients and achieve the ideal balance of flavors to realize that embracing a ketogenic lifestyle doesn’t mean saying goodbye to your favorite comfort foods.

Packed with rich flavors and minimal net carbs, this hearty and gratifying soup encompasses all the deliciousness of a cheeseburger, without the bun! With its thick and chunky consistency, this well-balanced soup is a tantalizing treat that goes beyond just melted cheese in a bowl.

Keto Cheeseburger Soup Recipe

Indulge in the delightful combination of luscious creaminess, cheesy goodness, and succulent beef with the Keto Cheeseburger Soup. This recipe is guaranteed to bring a smile to your face while keeping your net carb intake low. Whether it’s for a quick lunch or a satisfying dinner, this keto bacon cheeseburger soup is simply irresistible. Plus, you can have it on your table in just 30 minutes!

Keto Cheeseburger Soup Ingredients

Ground beef with herbs and spices
Ground beef with herbs and spices

Ground Beef: While any type of ground meat will suffice, opting for 85/15 ground beef provides the perfect balance of exquisite flavor without excessive greasiness.

Bacon Bits: Optimize your cooking time by using pre-cooked bacon bits in this recipe. However, if you find yourself with extra time on hand, you have the option to prepare crispy bacon in the oven or a skillet and crumble it yourself.

Cauliflower: Elevate the soup’s flavor profile and impart a comforting texture by meticulously dicing the cauliflower into bite-sized florets. Additionally, consider using cauliflower rice as a natural thickening agent for the soup, further enhancing its consistency.

Chicken Broth: To minimize sodium intake from bacon and cheese, opt for a low-sodium chicken broth. Alternatively, consider beef broth or even homemade bone broth as suitable alternatives.

Unsweetened Almond Milk: For those on a keto diet, it’s advisable to choose unsweetened almond milk or heavy cream. If you’re open to alternatives, you can also try regular milk or another non-dairy option, but keep in mind there might be a slight difference in taste.

Cheddar Cheese: You can use pre-shredded cheddar or shred it yourself. Freshly shredded cheese melts easily but can clump. Also, try tossing the cheese with arrowroot powder as a cornstarch alternative to thicken the broth.

Cream Cheese: Cream cheese serves as an excellent substitute for cornstarch to enhance the thickness and richness of the broth, perfectly complemented by the addition of cheese.

Here are the exact measurements you will need for this recipe:

  • 1 lb Ground beef
  • 1/2 cup Bacon bits
  • 1 head Cauliflower
  • 3 1/2 cups Chicken broth, reduced sodium
  • 1 cup Unsweetened almond milk
  • 1 tsp Dried parsley
  • 3/4 tsp Sea salt
  • 1/4 tsp Black pepper
  • 2 cups Sharp Cheddar cheese
  • 4 oz Cream cheese

How to Cook Bacon Cheeseburger Soup

In a large pot, cook bacon bits over medium heat for a couple of minutes until they turn crispy.

Increase the heat to medium-high, then add the ground beef. Stir occasionally and break it apart with a spoon or spatula, cooking for 8-10 minutes until it is browned.

Next, add riced cauliflower, chicken broth, almond milk, dried parsley, sea salt, and black pepper to the pot. Bring it to a boil, then reduce the heat to medium and let it simmer for 10-15 minutes until the cauliflower is tender.

Remove the pot from the heat. Stir in the shredded cheddar cheese and cream cheese until the soup becomes smooth and the cheese completely melts.

A bowl of cheeseburger soup with garnishing
A bowl of cheeseburger soup with garnishing

Nutritional Information

Each cup serving of this bacon cheeseburger soup contains the following:

  • Calories: 388kcal
  • Carbs: 6.5g
  • Fiber: 3g
  • Fat: 31g
  • Protein: 21g

Keto Cheeseburger Soup Recipe Tips

A bowl of cheeseburger soup with vegetables
A bowl of cheeseburger soup with vegetables

There’s no need to worry about draining the bacon grease. When using pre-cooked bacon bits, they don’t release a significant amount of fat, but the small amount they do leave behind adds incredible flavor. So, leave it all in the pot! However, if you’re using raw bacon, you might want to drain it.

When adding cheese, it’s best to go slow and stir constantly. This helps prevent clumping. Add a small amount of cheese at a time and keep stirring until it’s fully melted before adding more.

Alternatively, you can also melt the cheese separately. As another option, take about 2 cups of broth from the soup and whisk in the cheese in a separate bowl before returning it to the pot.

Keto Cheeseburger Soup Variations

A bowl of cheeseburger soup with vegetables and croutons
A bowl of cheeseburger soup with vegetables and croutons

Enhance your burger soup by swapping out beef for ground turkey, ground chicken, or pork. For a delightful twist, experiment with hard-melting cheeses like Swiss or pepper jack. You could also add some Worcestershire sauce to this delicious soup.

Elevate the flavors with chopped dill pickles, caramelized onions, sour cream, jalapeno slices, or even croutons for a bun-like experience. Add a variety of vegetables, but carrots particularly complement the other ingredients.

After cooking the bacon, sautĂ© onion & garlic to enhance the soup’s depth. For a thicker and creamier consistency, blend some of the liquid with cauliflower, and reintroduce it to the soup.

Alternatively, achieve thickness by melting cream cheese into the mixture. Indulge in a more delectable and satisfying cheeseburger soup!

How to Serve Keto Cheeseburger Soup

This low-carb cheeseburger soup is absolutely delightful and stands on its own, but you can elevate it into a complete meal with a healthy salad on the side. Complement the soup with a filling cauliflower potato salad, a flavorful cobb salad, or a simple egg salad.

A serving of cheesy soup and green salad
A serving of cheesy soup and green salad

Add a crispy texture to your meal by pairing the soup with keto crackers, air fryer zucchini chips, or any of these pepperoni chips.

Alternatively, for a wholesome take on a classic burger and fries combo, serve the soup with rutabaga fries or baked zucchini fries.

How to Store and Reheat Keto Cheeseburger Soup

To store the soup, allow it to cool completely before transferring it to an airtight container. It can be refrigerated for up to one week.

You can also meal prep this recipe. Cook the bacon and beef until browned, then let them cool before storing. You can also pre-chop the cauliflower and store it separately.

After the soup has cooled, store any leftovers in a freezer-safe bag or container. It can be frozen for up to one month. Thaw the soup in the refrigerator before reheating, or reheat it directly in a saucepan or pot.

When you’re ready, warm the soup on the stove, stirring occasionally to prevent separation.

Vegetable soups in different-colored bowls
Vegetable soups in different-colored bowls

More Keto Recipes

If you’re on a keto diet, soup can be included in your lifestyle if you choose the appropriate ingredients and recipes. To reduce carb intake, use low-carb vegetables like broccoli, cauliflower, and zucchini, and include protein sources such as chicken, beef, or seafood. Check out our collection of keto soup recipes! These delicious soup recipes are perfect for a chill night. 

If you’re looking for satisfying meals like this cheeseburger soup that the whole family will enjoy, keto or not, then consider these easy keto ground beef recipes.

Baked cheeseburger casserole with pasta
Baked cheeseburger casserole with pasta

Frequently Asked Questions

What Kind of Soup Can You Eat on Keto?

On a keto diet, you can have low-carb soups that offer a range of flavors. Choose broths with lean proteins such as chicken, turkey, or seafood, and load up on non-starchy veggies. Creamy soups made with coconut milk or heavy cream can also be part of a keto lifestyle, as long as they stay within your daily carb limit.

A bowl of beef taco soup with avocado and chili
A bowl of beef taco soup with avocado and chili

Can I Eat Noodles During Keto?

Traditional wheat-based noodles are high in carbohydrates and not suitable for a strict ketogenic diet, as they can easily exceed the daily carb allowance. However, there are low-carb alternatives that can be enjoyed in moderation on a keto diet. These alternatives provide a similar texture without the carb impact, making them more compatible with the goals of ketosis.

Final Thoughts

As you take your final sip of the velvety Keto Cheeseburger Soup, it’s clear that the boundaries of a ketogenic diet extend far beyond what you might have imagined. This culinary journey has showcased that you can have your cheeseburger and eat it too—whether in the form of a bun-less delight or a soothing, soul-nurturing soup.

Remember, the key to successfully navigating a keto lifestyle lies in creativity and balance. By making mindful ingredient choices and experimenting with innovative recipes like our Keto Cheeseburger Soup, you can enjoy the flavors you love while staying true to your health objectives.

So, the next time you’re yearning for the warmth of comfort food on a chilly evening, turn to this recipe as a reminder that nourishing your body and indulging your taste buds can coexist harmoniously. Each spoonful carries the essence of a cheeseburger’s satisfaction, transforming it into a culinary masterpiece that not only tantalizes your palate but also supports your well-being.

From savoring the aroma of simmering ingredients to the last bite that leaves you wanting more, our Creamy Keto Cheeseburger Soup is an ode to the power of adaptation and innovation in the world of keto cuisine. So go ahead, serve yourself another bowl, and relish in the fact that you’ve uncovered a treasure trove of possibilities that make keto living truly delightful.