Ditch the Guilt With Keto-Friendly Options at Chick-fil-A
Are There Keto-Friendly Options at Chick-fil-A?
✅ YES! – Absolutely! Chick-fil-A has several keto-friendly options to choose from, including grilled chicken nuggets, salads with low-carb dressings, and bunless chicken sandwiches. Pair with water or unsweetened iced tea for a satisfying meal.
If you’re on the lookout for some finger-lickin’ fast food that won’t kick you out of ketosis, you might be wondering if Chick-fil-A can come to the rescue.
Well, hold onto your keto hats because I’ve got some good news for you. This keto restaurant does have a few tricks up its sleeve to satisfy your cravings without sabotaging your low-carb lifestyle.
In this article, we’re going to embark on a journey into the realm of keto Chick fil A options and unveil over 12 delicious items that won’t throw you off track.
So, let’s dive right in and discover how you can relish Chick-fil-A while staying true to your keto goals.
Table of Contents
- Is Chick-fil-A Keto?
- 12+ Keto Chick fil A Options You Need to Try
- Ordering Tips to Keep Chick-fil-A Keto
- Frequently Asked Questions
- Final Thoughts
Is Chick-fil-A Keto?
Before we get down to the nitty-gritty of the keto-friendly options, let’s address the burning question on your minds: Is Chick-fil-A keto?
Now, we all know Chick-fil-A is famous for its mouthwatering chicken sandwiches and those delectable waffle fries.
Unfortunately, these delights don’t quite fit the bill for a strict ketogenic diet. They’re loaded with carbs that can throw your body out of ketosis.
However, with a little creativity and a smart approach, we can still navigate the Chick-fil-A menu and enjoy a lip-smacking meal while keeping those ketones fired up.
12+ Keto Chick fil A Options You Need to Try
Breakfast Keto at Chick-fil-A
Let’s kickstart our keto day with some breakfast options that will keep us on the right track.
1. Bacon, Egg & Cheese Biscuit (No Buttered Biscuit)
You can still savor the delectable flavors of a Bacon, Egg & Cheese Biscuit, featuring scrumptious strips of smoked applewood bacon, folded egg, and cheese.
To reduce your carb intake, simply request it without the buttered biscuit. This way, you can indulge in the crispy bacon, fluffy eggs, and gooey cheese without any sneaky extra carbs.
Nutrition Facts
- Calories: 130 kcal
- Total fat: 8 grams
- Net carbs: 1 gram
- Protein: 11 grams
2. Egg White Grill (No English Muffin)
You can still indulge in the delightful combination of flavors found in Egg White Grill.
This mouthwatering treat includes a breakfast portion of grilled chicken with a hint of citrus, perfectly complemented by egg whites and American cheese.
For those looking to reduce their carb intake, simply request the sandwich without the English Muffin.
This way, you can relish the savory grilled chicken, fluffy egg whites, and gooey cheese without any sneaky extra carbs.
Nutrition Facts
- Calories: 150 kcal
- Total fat: 6 grams
- Net carbs: 1 gram
- Protein: 21 grams
3. Grilled Breakfast Filet
Sometimes, all you need is a protein-powered breakfast to get you going. That’s where the Grilled Breakfast Filet comes into play.
It offers tender and satisfying grilled chicken filets, giving you the perfect start to your keto day without any unnecessary carbs.
Nutrition Facts
- Calories: 60 kcal
- Total fat: 1 gram
- Net carbs: 0 gram
- Protein: 13 grams
4. Hash Brown Scramble Bowl (No Hash Brown)
It is known that the Hash Brown Scramble Bowl is a fan favorite when it comes to breakfast at Chick-fil-A, but those hash browns are a no-go for us keto folks.
However, you can still relish the delightful blend of scrambled eggs, cheese, and your choice of chicken by simply asking them to hold the hash browns.
Nutrition Facts
| Calories (kcal) | Total Fat(grams) | Net Carbs(grams) | Protein(grams) | |
| Hash Brown Scramble Bowl w/ Nuggets | 320 | 20 | 7 | 28 |
| Hash Brown Scramble Bowl w/ Sausage | 340 | 27 | 2 | 21 |
| Hash Brown Scramble Bowl w/ Grilled Filet | 270 | 16 | 1 | 30 |
| Hash Brown Scramble Bowl w/ Bacon | 300 | 22 | 2 | 24 |
5. Sausage, Egg & Cheese Biscuit (No Buttered Biscuit)
Here’s another hearty breakfast option that’ll keep you satisfied till lunchtime — the Sausage, Egg & Cheese Biscuit. Skip the buttered biscuit and you’ll make it keto-friendly.
So go ahead and indulge in the savory symphony of sausage, eggs, and cheese without an ounce of guilt.
Nutrition Facts
- Calories: 130 kcal
- Total fat: 8 grams
- Net carbs: 1 gram
- Protein: 11 grams
Lunch & Dinner Keto at Chick-fil-A
Now that we’ve conquered breakfast, it’s time to conquer lunch and dinner.
Let’s take a look at some Chick-fil-A options that won’t steer us away from our keto goals.
6. Cobb Salad with Grilled Nuggets (No Bell Peppers)
When it comes to a tasty and healthy meal, the Chick-fil-A Cobb Salad with Grilled Nuggets is a sure winner.
The keto salad includes grilled chicken nuggets, sliced and placed on a bed of mixed greens.
It’s topped with roasted corn kernels, a mix of shredded Monterey Jack and Cheddar cheeses, crumbled bacon, sliced hard-boiled egg, and grape tomatoes.
To enjoy this meal while staying keto-friendly, simply ask for it without the crispy red bell peppers.
Nutrition Facts
- Calories: 340 kcal
- Total fat: 14 grams
- Net carbs: 10 grams
- Protein: 39 grams
7. Grilled Chicken Club Sandwich (No Bun)
Craving that classic chicken sandwich experience? Try the Grilled Chicken Club Sandwich.
It starts with a lemon-herb marinated boneless chicken breast, grilled to perfection for a tender and juicy backyard-smokey taste.
It is served with Colby Jack cheese, applewood smoked bacon, fresh green leaf lettuce, and ripe tomato. It’s a mouthwatering combination!
And the best part? You can enjoy all these delicious flavors while staying true to your keto journey. Just order it without the bun, and you’re good to go!
Nutrition Facts
- Calories: 310 kcal
- Total fat: 17.5 grams
- Net carbs: 6 grams
- Protein: 30 grams
8. Grilled Chicken Filet
Sometimes, we need to embrace simplicity, and that’s where the Grilled Chicken Filet comes in. It offers a tender and juicy grilled chicken breast without any unnecessary carbs.
Pair it with a keto side dish, and you’ve got yourself a well-rounded meal that won’t derail your progress.
Nutrition Facts
- Calories: 110 kcal
- Total fat: 2 grams
- Net carbs: 1 gram
- Protein: 21 grams
9. Grilled Nuggets
When you’re in the mood for bite-sized delights, Chick-fil-A’s Grilled Chicken Nuggets are here to save the day.
These tender pieces of grilled chicken are low in carbs and high in flavor, making them the perfect option for a keto on-the-go meal.
Nutrition Facts
| Calories (kcal) | Total Fat(grams) | Net Carbs(grams) | Protein(grams) | |
| 5-count Grilled Nuggets | 80 | 2 | 1 | 16 |
| 8-count Grilled Nuggets | 130 | 3 | 1 | 25 |
| 12-count Grilled Nuggets | 200 | 4.5 | 2 | 38 |
| 30-count Grilled Nuggets | 510 | 11 | 3 | 98 |
10. Grilled Chicken Sandwich (No Bun)
You can still enjoy it while following the keto diet. Just ask for it without the bun. You’ll get a flavorful grilled chicken breast, marinated with lemon and herbs, tender and juicy.
It has a tasty backyard-smoky flavor and is served with green leaf lettuce and tomato.
Nutrition Facts
- Calories: 170 kcal
- Total fat: 6.5 grams
- Net carbs: 6 grams
- Protein: 21 grams
Keto Chick-fil-A Sides
Now that we’ve covered the main attractions, let’s explore the keto-friendly side dishes that Chick-fil-A has in store for us.
11. Kale Crunch Side
Looking for a special, crunchy side to go with your meal? Try the Kale Crunch Side! It’s a mix of Curly Kale and Green Cabbage, tossed in a tasty Apple Cider and Dijon Mustard dressing.
To add that extra crunch, it’s sprinkled with roasted almonds on top. It’s the perfect addition to your keto adventure, keeping you on track and full of flavor!
Nutrition Facts
- Calories: 120 kcal
- Total fat: 9 grams
- Net carbs: 6 grams
- Protein: 3 grams
12. Side Salad (No Bell Peppers)
Sometimes, happiness lies in simplicity. That’s what you’ll find with Chick-fil-A’s Side Salad.
It’s a fresh mix of greens and veggies, like grape tomatoes and shredded Monterey Jack and Cheddar cheeses. It also comes with charred tomatoes. To keep it keto-friendly, just ask for it without the bell peppers.
Nutrition Facts
- Calories: 390 kcal
- Total fat: 36 grams
- Net carbs: 4 grams
- Protein: 6 grams
Keto Chick-fil-A Extras, Dressings & Sauces
When it comes to extras, dressings, and sauces at Chick-fil-A, we need to make smart choices that won’t disrupt our keto progress.
Here are some options that won’t steer us astray:
| Calories (kcal) | Total Fat(grams) | Net Carbs(grams) | Protein(grams) | |
| American Cheese Slice | 50 | 4.5 | 1 | 3 |
| Avocado Lime Ranch Dressing | 310 | 32 | 2 | 1 |
| Creamy Salsa Dressing | 290 | 31 | 2 | 1 |
| Garden Herb Ranch Dressing | 280 | 29 | 2 | 1 |
| Garlic & Herb Ranch Sauce | 140 | 15 | 1 | 1 |
| Honey Roasted BBQ Sauce | 60 | 5 | 3 | 0 |
| Light Italian Dressing | 25 | 1 | 3 | 0 |
| Sausage Patty | 240 | 22 | 1 | 11 |
| Side of Bacon | 50 | 3.5 | 0 | 4 |
| Side of Eggs | 90 | 6 | 1 | 7 |
| Zesty Buffalo Sauce | 25 | 2.5 | 1 | 0 |
These delectable choices will add flavor and excitement to your meal without piling on unnecessary carbs.
Beverages Keto at Chick-fil-A
Now, we all know that water is the ultimate keto-friendly beverage, but sometimes we crave a little variety.
Chick-fil-A has some options that won’t knock you out of ketosis:
| Calories (kcal) | Total Fat(grams) | Net Carbs(grams) | Protein(grams) | |
| Freshly-Brewed Iced Tea Unsweetened | 0 | 0 | 0 | 0 |
| Sunjoy® (1/2 Unsweet Tea, 1/2 Diet Lemonade) | 20 | 0 | 6 | 0 |
| DASANI® Bottled Water | 0 | 0 | 0 | 0 |
| Coffee | 0 | 0 | 0 | 0 |
These thirst-quenching options are the perfect accompaniment to your keto meal, ensuring you stay on track without compromising on taste.
Ordering Tips to Keep Chick-fil-A Keto
When dining at Chick-Fil-A while following a keto diet, ordering can be a bit tricky due to the limited keto-friendly options available.
However, with a few smart tips, you can enjoy a delicious meal without breaking your diet.
- Steer clear of anything made with flour, such as buns, sandwich bread, and biscuits, as they are packed with carbs. Make sure to request no bread with your meal or ask them to remove it.
- Resist the temptation of desserts, as they are all loaded with sugar and carbs, not suitable for keto.
- Skip the breaded section on the menu, including items like breaded chicken strips, which are also high in carbs. Instead, go for the grilled chicken nuggets, a perfect keto-friendly choice.
By keeping these pointers in mind, you can savor a satisfying Chick-Fil-A meal while staying on track with your keto lifestyle.
Frequently Asked Questions
Can I Have Chick-fil-A Sauce on a Keto Diet?
Yes, you can have a Chick-fil-A dipping sauce on a keto diet. This includes Garlic & Herb Ranch, Zesty Buffalo, Honey Roasted BBQ, Garden Herb Ranch Sauce, and Avocado Lime Ranch Sauces.
Can I Eat Regular Chick-fil-A Nuggets on Keto?
Regular Chick-fil-A Nuggets, with their breading and carb content, don’t make the cut for a keto diet. However, the grilled chicken nuggets are low in carbs and fit perfectly into your ketogenic eating plan.
Why Are Chick-fil-A Nuggets So Low in Carbs?
The reason behind the low-carb content of Chick-fil-A’s grilled nuggets lies in their lack of breading. Without the breading, these nuggets keep those carb counts down, making them an ideal choice for us keto warriors.
Final Thoughts
While Chick-fil-A may not be your go-to place for keto-friendly options, there are still plenty of choices to keep your taste buds happy while staying in the realm of ketosis.
With a little customization and some smart ordering, you can savor a delicious low-carb Chick-fil-A meal.
Remember, be mindful of your choices, and don’t hesitate to make modifications to suit your dietary needs.
Now go forth and indulge in some keto Chick-fil-A goodness while staying true to your keto goals. Stay strong, stay keto, and keep soaring towards your health goals!
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