keto chicken taco soup

Keto Chicken Taco Soup: A Hearty and Healthy Option

Crock-Pot Keto Chicken Taco Soup Recipe

What Is the Recipe for Keto Chicken Taco Soup?

🍲 KETO CHICKEN TACO SOUP RECIPE: Sauté yellow onion, green bell pepper, and Scotch bonnet in olive oil. Add chicken thighs, broth, crushed tomatoes, spices, and cream cheese. Simmer until thick. Garnish with cilantro.

Craving a warm, hearty meal that fits your keto lifestyle? Keto chicken taco soup might be just what you’re looking for! It’s a creamy, spicy, and satisfying dish that brings together tender chicken, zesty taco flavors, and rich broth all while keeping carbs in check.

Whether you’re new to keto or a seasoned pro, this soup can become a staple in your weekly meal plan. In this guide, we’ll cover everything from ingredients to preparation and tips for perfecting your keto chicken taco soup. Let’s get cooking!

A bowl of keto chicken taco soup with avocado, radishes, lettuce, and spices, served with chips, green sauce, lime slices, and peppers on a blue plate
A bowl of keto chicken taco soup with avocado, radishes, lettuce, and spices, served with chips, green sauce, lime slices, and peppers on a blue plate

Table of Contents:

What Is Chicken Taco Soup?

A bowl of keto chicken taco soup topped with avocado, shredded cheese, and chips, with lime slices and a spoon on the side
A bowl of keto chicken taco soup topped with avocado, shredded cheese, and chips, with lime slices and a spoon on the side

Chicken taco soup is a comforting, Tex-Mex-inspired dish that blends tender chicken, flavorful spices, and a savory broth. Traditionally, taco soup includes high-carb ingredients like beans, corn, and tortilla strips.

However, this keto version skips those starchy fillers, focusing on low-carb veggies, healthy fats, and protein to keep it keto-friendly.

Imagine the bold, zesty flavors of a taco combined with the warmth of a hearty soup—that’s what makes chicken taco soup so satisfying.

It’s a versatile dish that can be customized with various toppings like shredded cheese, avocado slices, and fresh cilantro.

Whether you’re meal-prepping for the week or need a quick, low-carb dinner, keto chicken taco soup is a flavorful, filling option that fits perfectly into a low-carb lifestyle.

Is Chicken Taco Soup Keto-Friendly?

A pot of keto chicken taco soup with avocado slices, tortilla strips, black beans, corn, lime wedges, and fresh cilantro on a rustic wooden table
A pot of keto chicken taco soup with avocado slices, tortilla strips, black beans, corn, lime wedges, and fresh cilantro on a rustic wooden table

Yes! Keto chicken taco soup is a great low-carb meal that fits perfectly into a ketogenic diet.

Traditional taco soup often includes high-carb ingredients like beans, corn, and flour-based thickeners, which can quickly add up in carbs.

However, this keto version eliminates those ingredients and focuses on low-carb vegetables, healthy fats, and protein.

By using ingredients like chicken, cream cheese, heavy cream, and sugar-free taco seasoning, this soup delivers rich flavor without unnecessary carbs. Each serving typically contains around 4-6 grams of net carbs, making it an excellent option for staying in ketosis.

Plus, the combination of protein and fats helps keep you full and satisfied. Whether you’re looking for an easy weeknight dinner or a meal-prep option, keto creamy chicken taco soup spicy is both delicious and diet-friendly.

Ingredients to Prepare

A bowl of keto chicken taco soup with avocado, radish slices, lettuce, and lime, served with tortilla chips and green sauce on the side
A bowl of keto chicken taco soup with avocado, radish slices, lettuce, and lime, served with tortilla chips and green sauce on the side

To make this keto chicken taco soup, you’ll need the following ingredients:

  • Boneless chicken thigh: This boneless chicken thighs cut is rich in flavor and stays tender in the soup, absorbing all the spices while providing a satisfying protein base.
  • Green bell pepper: Adds a mild sweetness and a slight crunch, balancing out the heat from the spices while complementing the creamy texture.
  • Fresh cilantro: A bright, citrusy herb that enhances the soup’s freshness and depth, perfect for garnishing or stirring at the end.
  • Dried oregano: Brings earthy, slightly peppery notes, infusing the broth with a warm, herbaceous aroma that complements the spices.
  • Yellow onion: Provides a subtle sweetness that deepens as it cooks, adding richness to the soup’s base.
  • Scotch bonnet pepper: A fiery addition that delivers bold heat with a hint of fruitiness, perfect for those who enjoy a spicy kick.
  • Crushed tomatoes: Add a tangy depth to the broth, enhancing the soup’s body and giving it a slightly thickened consistency.
  • Chicken broth: The backbone of the soup, infusing every ingredient with a savory, umami-rich flavor.
  • Cream cheese: Creates a velvety, rich texture that balances out the acidity and spice, making the soup irresistibly creamy.
  • Chili powder: A blend of spices that brings warmth and a smoky depth, tying all the flavors together.
  • Sea salt: Enhances the overall taste, drawing out the natural flavors of each ingredient.
  • Cumin powder: Adds an earthy, nutty undertone with a slightly smoky essence, perfect for an authentic taco-style flavor.
  • Ground chipotle pepper: Contributes a deep, smoky heat with a touch of sweetness, enriching the soup’s spice profile.
  • Ground garlic powder: Brings a mild, savory kick that complements the onions and enhances the soup’s complexity.
  • Ground onion powder: Adds an extra layer of subtle sweetness and depth, blending seamlessly into the broth.

Ingredient Measurement

A bowl of keto chicken taco soup topped with radish slices, chopped herbs, and tortilla chips, served on a wooden board with a black spoon, a cup, and lime wedges on the side
A bowl of keto chicken taco soup topped with radish slices, chopped herbs, and tortilla chips, served on a wooden board with a black spoon, a cup, and lime wedges on the side

Here’s a quick look at the recommended measurements for each ingredient:

  • 3 pounds of boneless chicken thigh
  • 1 medium green bell pepper
  • ¼ cup of chopped fresh cilantro
  • 2 teaspoons of dried oregano
  • 1 medium yellow onion
  • 1 small scotch bonnet pepper
  • 1 can of 28-ounce crushed tomatoes
  • 5 cups of chicken broth
  • 8 ounces of cream cheese chopped in cube
  • 2 teaspoons of chili powder
  • 2 teaspoons of sea salt
  • 2 teaspoons of cumin powder
  • 1 teaspoon of ground chipotle pepper
  • 2 teaspoons of ground garlic powder
  • 2 teaspoons of ground onion powder

Equipment You’ll Need

To make this soup, gather the following kitchen tools:

  • Measuring cups and spoons
  • Ladle for serving
  • Slow cooker
  • Crock pot
  • Wooden spoon

How to Make Keto Chicken Taco Soup

A bowl of keto chicken taco soup topped with avocado, radish slices, lettuce, and spices, served with tortilla chips, green sauce, and a spoon on a wooden board
A bowl of keto chicken taco soup topped with avocado, radish slices, lettuce, and spices, served with tortilla chips, green sauce, and a spoon on a wooden board

Making keto chicken taco soup is easy and perfect for busy days. With a handful of ingredients and basic kitchen tools, you can create a flavorful, satisfying meal.

Whether you love a little spice or prefer a milder taste, it’s easy to adjust. Here’s how to make it step by step.

Step 1: Gather Ingredients

  • Place the chicken thighs, chopped bell pepper, diced yellow onion, optional scotch bonnet pepper for heat, crushed tomatoes, chicken broth, spices, and cubed cream cheese into a large slow cooker.

Step 2: Cook the Soup

  • Set the slow cooker to low heat and cook for several hours, following your crockpot’s guidelines. Stir the soup every 30 minutes to ensure the ingredients blend smoothly.

Step 3: Finish and Serve

  • Before serving, stir in the chopped cilantro and adjust the seasoning to your taste. Serve hot and enjoy!

Keto Chicken Taco Soup Nutrition

A bowl of keto chicken taco soup with a rich, spicy broth, topped with avocado slices, fresh cilantro, and cheese, served on a rustic wooden table
A bowl of keto chicken taco soup with a rich, spicy broth, topped with avocado slices, fresh cilantro, and cheese, served on a rustic wooden table

Keto chicken taco soup is a low-carb, high-protein dish loaded with flavors from seasoned chicken, tomatoes, and creamy broth. It typically has minimal carbs and is rich in healthy fats, making it ideal for keto diets.

With fiber from vegetables and protein from chicken, it can support weight loss while keeping you satisfied. Here’s a general idea per serving:

  • Calories: 245 kcal
  • Total fats: 11.7 grams
  • Net carbs: 5 grams
  • Protein: 27.3 grams

Expert Tips for Perfecting Your Keto Chicken Taco Soup

A bowl of keto chicken taco soup with a creamy broth, garnished with fresh herbs, served on a wooden board with baby carrots, garlic, and spices around it
A bowl of keto chicken taco soup with a creamy broth, garnished with fresh herbs, served on a wooden board with baby carrots, garlic, and spices around it

If you’re looking to make the best keto chicken taco soup, these expert tips can help you master rich flavors, ideal textures, and perfect consistency for a satisfying, low-carb meal.

  • Use High-Quality Broth: Opt for homemade or low-sodium chicken broth to control sodium while boosting flavor. Store-bought broths can be high in preservatives and unnecessary carbs. A well-made broth adds depth, richness, and warmth to the soup, making every spoonful satisfying. If possible, simmer bone broth for added collagen and essential minerals.
  • Choose Fatty Cuts: For the most flavorful and juicy soup, use chicken thighs instead of chicken breasts. Thighs have a higher fat content, which aligns with keto macros, and they stay tender during longer cooking. If you prefer using chicken breasts, add extra healthy fats like olive oil or butter to balance the macros.
  • Season Generously: Keto chicken taco soup thrives on bold flavors, so don’t be shy with spices. Cumin, chili powder, paprika, garlic powder, and onion powder create a balanced, taco-inspired taste. Adjust the heat with cayenne pepper or jalapeños. Proper seasoning can make or break the soup, so taste and adjust as you cook.
  • Add Creaminess Carefully: Use heavy cream, cream cheese, or coconut cream for a thick, satisfying texture. These options keep the dish low-carb while adding a luxurious creaminess. Avoid using milk or flour-based thickeners, as they add unnecessary carbs. For a dairy-free option, blend in a bit of cauliflower puree.
  • Incorporate Healthy Fats: Enhance the soup’s richness by adding toppings like shredded cheese, diced avocado, or a dollop of sour cream. These additions not only increase healthy fats but also add satisfying textures. If you want a tangy kick, try a small amount of guacamole or a keto-friendly salsa verde.
  • Keep It Low-Carb: Skip high-carb ingredients like beans and corn, and stick to low-carb vegetables like bell peppers, diced tomatoes, zucchini, and spinach. These vegetables provide nutrients and texture without spiking your carb count. If you need more bulk, add shredded cabbage or cauliflower rice for extra fiber.
  • Balance Acidity: To enhance the overall flavor, add a squeeze of fresh lime juice just before serving. Lime brightens the soup, balances the spices, and brings a refreshing tang. You can also use a splash of apple cider vinegar if you prefer a deeper, tangier note.
  • Simmer Slowly: Simmer the soup gently to develop complex flavors without drying out the chicken. Low and slow cooking ensures the spices meld together while keeping the chicken tender. If using a slow cooker, let it cook on low for 4-6 hours. Avoid high heat, as it can make the chicken tough.
  • Garnish Thoughtfully: Fresh garnishes like chopped cilantro, green onions, jalapeños, and shredded cheese add texture, color, and an extra layer of flavor. A sprinkle of crumbled pork rinds can add crunch while keeping it keto-friendly. Don’t skip the garnishes—they complete the dish and make it visually appealing.
  • Adjust Consistency: If your soup is too thick, thin it out gradually with more chicken broth or a bit of heavy cream. If too thin, blend a portion of the soup with an immersion blender to add body. You can also simmer the soup uncovered to reduce excess liquid while concentrating the flavors.

These tips will help you create a rich, flavorful, satisfying keto taco soup that aligns with your dietary goals.

Serving and Pairing Ideas

A bowl of keto chicken taco soup with a rich, golden broth, topped with fresh herbs and served on a red checkered napkin, surrounded by ingredients like garlic, peppers, and spices
A bowl of keto chicken taco soup with a rich, golden broth, topped with fresh herbs and served on a red checkered napkin, surrounded by ingredients like garlic, peppers, and spices

If you’re looking for creative ways to serve and pair your keto chicken taco soup, these ideas can help make every bowl more enjoyable and perfectly balanced.

Serving Ideas:

  • Top with Avocado Slices: Fresh avocado adds creaminess, healthy fats, and a buttery texture that complements the rich, spiced broth.
  • Add Crunch with Pork Rinds: Instead of tortilla chips, use crushed pork rinds for a crispy topping that keeps it keto-friendly.
  • Garnish with Fresh Herbs: Sprinkle chopped cilantro, green onions, or parsley to enhance freshness and aroma.
  • Drizzle with Lime Juice: A squeeze of fresh lime brightens the flavors and adds a slight tangy contrast to the creamy soup.
  • Stir in Extra Cheese: Melt shredded cheddar, Monterey Jack, or pepper jack cheese into the soup for added richness.
  • Dollop of Sour Cream: A spoonful of sour cream enhances the soup’s creaminess and balances out the spices.
  • Spicy Kick with Jalapeños: Add fresh or pickled jalapeño slices for an extra punch of heat and bold flavor.
  • Pair with Keto Bread: Serve alongside toasted keto-friendly bread or almond flour tortillas for dipping.
  • Stuff in Lettuce Wraps: Use large romaine or butter lettuce leaves to scoop up the soup for a unique way to enjoy it.
  • Make It a Casserole: Reduce the broth and bake with cheese on top for a heartier, spoonable dish

Pairing Ideas:

  • Keto Quesadillas: Serve with a low-carb tortilla filled with cheese, cooked in butter until golden and crispy.
  • Cauliflower Rice: A simple side of seasoned cauliflower rice absorbs the soup’s flavors while adding texture.
  • Cheesy Chaffles: Keto chaffles (cheese waffles) make a delicious, crunchy side that pairs well with the creamy broth.
  • Keto Taco Salad: A fresh salad with ground beef, lettuce, cheese, and avocado complements the soup’s flavors.
  • Stuffed Bell Peppers: Low-carb bell peppers filled with cheese and taco-seasoned meat make a great side.
  • Bacon-Wrapped Jalapeño Poppers: A spicy, cheesy, and crispy appetizer that matches the soup’s bold flavors.
  • Garlic Butter Mushrooms: Sautéed mushrooms in butter and garlic add a savory, umami-packed contrast.
  • Crispy Parmesan Chips: Oven-baked parmesan crisps provide a salty, crunchy alternative to crackers.
  • Keto Deviled Eggs: Creamy deviled eggs offer a protein-packed, bite-sized addition to the meal.
  • Low-Carb Margarita: If you’re enjoying a drink, a keto-friendly margarita with lime and tequila pairs well with the flavors.

These serving and pairing ideas will make your keto chicken taco soup even more enjoyable, whether you’re looking for crunch, creaminess, or a complementary side!

How to Store Keto Chicken Taco Soup

A bowl of keto chicken taco soup with a clear broth, topped with avocado slices, lettuce, lime, and spices, placed on a black surface with handwritten ingredients in Spanish
A bowl of keto chicken taco soup with a clear broth, topped with avocado slices, lettuce, lime, and spices, placed on a black surface with handwritten ingredients in Spanish

Storing keto chicken taco soup is simple, making it a great option for meal prep. If you have leftovers, let the soup cool completely before transferring it to an airtight container.

Store it in the refrigerator for up to 4 days. When you’re ready to enjoy it again, reheat the soup on the stove over medium heat or in the microwave, stirring occasionally to maintain its creamy texture.

If you want to freeze it, use freezer-safe containers or resealable bags. Make sure to leave some space at the top of the container to allow for expansion as it freezes.

Properly stored, it can last in the freezer for up to 3 months. When reheating frozen soup, thaw it overnight in the fridge first, then warm it slowly on the stove. This will help preserve its flavor and texture.

More Keto Recipes You Can Make at Home

If you love making keto chicken taco soup, you’ll enjoy these other delicious keto recipes you can make at home. They’re tasty, satisfying, and perfect for your low-carb lifestyle.

Frequently Asked Questions

Can You Eat Taco Soup on Keto?

Yes, you can eat taco soup on keto as long as it’s made with low-carb ingredients. Skip high-carb fillers like beans and corn, and focus on keto-friendly components like shredded chicken, rotisserie chicken, low-carb veggies, and healthy fats to keep it within your carb limits.

What Kind of Soup Can You Have for the Keto Diet?

On keto, soups with a rich, fatty base and minimal carbs are ideal. Great options include creamy soups like broccoli cheddar, cauliflower soup, and keto-friendly chicken tortilla soup. Stick to recipes with low-carb veggies, healthy fats, and protein while avoiding flour-based thickeners and starchy ingredients.

Is Taco Good for Keto?

Tacos can be keto-friendly if you skip the traditional tortillas and high-carb fillings. Opt for low-carb tortillas, or lettuce wraps, or simply enjoy the filling over a salad. Stick to keto-friendly ingredients like seasoned meat, cheese, avocado, and low-carb veggies to keep it keto-compliant.

Final Thoughts

Keto chicken taco soup is a flavorful, low-carb dish that brings together the satisfying taste of tacos in a warm, comforting soup. We’ve covered what makes this soup keto-friendly, how to prepare it, and tips for storing leftovers.

Whether you’re meal-prepping or looking for a quick, hearty dinner, this soup is a great choice for anyone following a keto diet.

If you enjoyed learning about keto chicken taco soup and want more low-carb recipes, visit our website for more ideas.

You’ll find a variety of keto-friendly dishes to keep your meals exciting and satisfying!