Stay Slim With These Low Carb Canned Soup Picks
What Canned Soup Are Low Carb?
💡 PLENTY! – There are several low-carb canned soups on the market. Look for options like chicken and vegetable, beef broth, or tomato basil, which typically have fewer carbs per serving compared to other varieties.
Low-carb canned soups are a great solution for those following a low-carb or keto diet who need quick, easy meals without sacrificing their dietary goals.
These soups come in various flavors and styles, typically containing less than 10 grams of net carbs per serving.
Whether you’re craving a creamy bisque, a hearty vegetable soup, or a classic chicken broth, there’s a low-carb canned soup option for you.
Some popular choices include Annie’s Gluten Free Vegetable Soup, Bar Harbor New England Clam Chowder, and Kettle & Fire Spicy Cauliflower Soup.
These soups provide the convenience of canned food while keeping your carb intake in check.
In this post, we’ll explore what low-carb canned soups are, examine whether canned soup can be keto-friendly, and provide a list of 22 excellent low-carb canned soup options.
We’ll also answer some common questions about incorporating canned soup into a low-carb diet.
Table of Contents:
- What Is Low Carb Canned Soup?
- Is Canned Soup Keto-Friendly?
- 22 Low Carb Canned Soup Options
- Related Articles
- Frequently Asked Questions
- Final Thoughts
What Is Low Carb Canned Soup?
Low carb canned soup is a convenient meal option that contains minimal carbohydrates, typically less than 20 grams of net carbs per serving.
These soups are designed to fit into low carb and keto diets without compromising on flavor or convenience.
They come in a variety of types, from creamy bisques to hearty broths, and often feature wholesome ingredients like vegetables, meats, and healthy fats.
Ideal for quick meals, low carb canned soups allow you to stick to your dietary goals even on the busiest days.
Is Canned Soup Keto-Friendly?
Canned soup can be keto-friendly, but it’s essential to read the labels carefully.
Look for soups with low net carbs, minimal sugars, and no hidden fillers or additives. Many brands now offer keto-specific options, like Kettle & Fire’s Spicy Cauliflower Soup or Progresso’s Keto Creamy Cauliflower.
These soups are crafted to keep you in ketosis, providing the right balance of protein, fat, and carbs.
With a bit of label reading, you can find canned soups that align perfectly with your keto lifestyle, making meal prep quick and hassle-free.
22 Low Carb Canned Soup Options
Explore a variety of 22 low-carb canned soups, perfect for those mindful of their carbohydrate intake.
These selections range from hearty vegetable blends to savory broths and protein-packed options, ensuring a delicious and satisfying meal without the extra carbs.
1. Annie’s Gluten Free Vegetable Soup W/ Pasta
Annie’s Gluten-Free Vegetable Soup W/ Pasta is a delightful option for those seeking a low-carb meal.
Despite including pasta, it maintains a low carb count by using gluten-free, low-carb pasta alternatives.
Packed with garden vegetables in a savory broth, it offers a nutritious and satisfying meal that’s perfect for a quick lunch or dinner.
Here are the nutrition facts for Annie’s Gluten Free Vegetable Soup W/ Pasta:
- Calories: 80 kcal
- Total fat: 0 gram
- Net carbs: 14 grams
- Protein: 3 grams
2. Bar Harbor Fish Stock
Bar Harbor Fish Stock is an excellent low-carb option for seafood enthusiasts. This versatile fish stock is rich in protein and low in carbs, making it an ideal base for creating your seafood soups at home.
Its authentic, clean flavor enhances dishes, providing a nutritious and flavorful foundation for a variety of low-carb soups and stews.
Here are the nutrition facts for Bar Harbor Fish Stock:
- Calories: 0 kcal
- Total fat: 0 gram
- Net carbs: 1 gram
- Protein: 0 gram
3. Bar Harbor New England Clam Chowder
Bar Harbor New England Clam Chowder is a creamy, low carb delight featuring tender clams and a rich, savory broth.
Unlike traditional chowders, this version is crafted to keep carbs low while maintaining a hearty and satisfying flavor.
It’s an excellent choice for those craving a classic clam chowder without straying from their low carb diet.
Here are the nutrition facts for Bar Harbor New England Clam Chowder:
- Calories: 80 kcal
- Total fat: 2.5 grams
- Net carbs: 11 grams
- Protein: 3 grams
4. Bariatric Choice High Protein Soup Mix
Bariatric Choice High Protein Soup Mix is designed for those needing a low-carb, high-protein meal.
Initially created for bariatric patients, this soup mix is also perfect for anyone on a low-carb diet.
It comes in various flavors and is easy to prepare, offering a convenient and nutritious option to support your dietary needs and keep you feeling full.
Here are the nutrition facts for Bariatric Choice High Protein Soup Mix:
- Calories: 0 kcal
- Total fat: 0 grams
- Net carbs: 0 grams
- Protein: 0 grams
5. Campbells Low Sodium Cream of Mushroom Soup
Campbell’s Low Sodium Cream of Mushroom Soup offers a comforting low-carb option for soup lovers.
With reduced sodium content and a creamy texture, it’s perfect for those watching their carb intake.
Whether enjoyed on its own or used as a base for recipes, this soup provides a flavorful and convenient choice that aligns well with low-carb diets.
Here are the nutrition facts for Campbells Low Sodium Cream of Mushroom Soup:
- Calories: 90 kcal
- Total fat: 1 gram
- Net carbs: 4 grams
- Protein: 15 grams
6. Freeze Dried Miso Soup
Freeze dried miso soup offers a quick and convenient way to enjoy the traditional flavors of miso without the high carb content.
It’s easy to prepare by simply adding hot water, making it ideal for on-the-go meals or as a light appetizer.
Miso soup typically includes seaweed and tofu, providing a satisfying umami taste while keeping carbs to a minimum, making it a favorite among low carb enthusiasts.
Here are the nutrition facts for Freeze Dried Miso Soup:
- Calories: 25 kcal
- Total fat: 1 gram
- Net carbs: 2 grams
- Protein: 2 grama
7. Healthy Choice Country Vegetable
Healthy Choice Country Vegetable soup offers a nutritious and low carb option packed with hearty vegetables in a flavorful broth.
It’s free from artificial flavors and preservatives, making it a wholesome choice for those on a low carb diet.
This soup provides a convenient way to enjoy a variety of vegetables while keeping your carb intake in check, perfect for a quick and satisfying meal.
Here are the nutrition facts for Healthy Choice Country Vegetable:
- Calories: 100 kcal
- Total fat: 0.5 gram
- Net carbs: 17 grams
- Protein: 3 grams
8. Hot and Sour Soup Mix
Hot and Sour Soup Mix offers a tangy and spicy low carb option inspired by Asian cuisine.
This mix allows you to enjoy the bold flavors of hot and sour soup conveniently at home, with a carb-conscious approach.
Packed with savory ingredients like tofu, mushrooms, and bamboo shoots, it provides a satisfying and flavorful soup experience without compromising on your dietary goals.
Here are the nutrition facts for Hot and Sour Soup Mix:
- Calories: 60 kcal
- Total fat: 0 gram
- Net carbs: 16 grams
- Protein: 0 gram
9. Kettle & Fire Spicy Cauliflower Soup
Kettle & Fire Spicy Cauliflower Soup is a flavorful option for those on a low carb or keto diet.
Made with bone broth and cauliflower, it’s rich in protein and low in carbs, perfect for satisfying hunger while staying within dietary limits.
The spicy kick adds an extra layer of excitement to the creamy texture, making it a delicious and convenient choice for any mealtime.
Here are the nutrition facts for Kettle & Fire Spicy Cauliflower Soup:
- Calories: 100 kcal
- Total fat: 7 grams
- Net carbs: 4 grams
- Protein: 8 grams
10. Kettle and Fire Classic Chicken Bone Broth
Kettle and Fire Classic Chicken Bone Broth is a staple for those seeking a low carb, high-protein option. Made from slow-simmered chicken bones, it’s rich in collagen and nutrients.
This bone broth can be enjoyed on its own or used as a base for soups, providing a nourishing and satisfying choice that fits well into low carb and keto lifestyles.
Here are the nutrition facts for Kettle and Fire Classic Chicken Bone Broth:
- Calories: 90 kcal
- Total fat: 0 gram
- Net carbs: 2 grams
- Protein: 20 grams
11. Kettle and Fire Keto Cream of Mushroom Bisque Soup
Kettle and Fire Keto Cream of Mushroom Bisque Soup is a creamy delight for those following a low carb or keto diet.
With its velvety texture and rich mushroom flavor, this soup is crafted to keep carbs low while delivering a satisfying meal.
It’s perfect for chilly days or as a comforting meal option that aligns perfectly with your dietary goals.
Here are the nutrition facts for Kettle and Fire Keto Cream of Mushroom Bisque Soup:
- Calories: 350 kcal
- Total fat: 21 grams
- Net carbs: 8 grams
- Protein: 9 grams
12. Pacific Foods Organic Chicken Noodle Soup
Pacific Foods Organic Chicken Noodle Soup offers a comforting option with a low carb twist.
Made with organic ingredients and traditional flavors, this soup features low carb noodles and hearty chicken, providing a wholesome and satisfying meal.
It’s a convenient choice for those looking to enjoy the classic taste of chicken noodle soup while maintaining a carb-conscious diet.
Here are the nutrition facts for Pacific Foods Organic Chicken Noodle Soup:
- Calories: 80 kcal
- Total fat: 1 gram
- Net carbs: 8 grams
- Protein: 7 grams
13. Progresso Broccoli Cheese Soup
Progresso Broccoli Cheese Soup combines the rich, creamy taste of cheese with nutritious broccoli in a low carb formula.
This soup offers a comforting, hearty meal that’s perfect for a quick lunch or dinner. With its satisfying texture and flavor, it’s an excellent choice for those following a low carb or keto diet, providing both convenience and taste.
Here are the nutrition facts for Progresso Broccoli Cheese Soup:
- Calories: 160 kcal
- Total fat: 11 grams
- Net carbs: 9 grams
- Protein: 5 grams
14. Progresso Broccoli Cheese With Bacon
Progresso Broccoli Cheese With Bacon soup elevates the classic broccoli cheese flavor by adding savory bacon.
This low carb option is rich and creamy, offering a deliciously satisfying meal that fits well into a low carb or keto diet.
The combination of cheese, broccoli, and bacon provides a hearty and flavorful soup that’s perfect for a quick and convenient lunch or dinner.
Here are the nutrition facts for Progresso Broccoli Cheese With Bacon
- Calories: 170 kcal
- Total fat: 12 grams
- Net carbs: 9 grams
- Protein: 5 grams
15. Progresso Classic French Onion
Progresso Classic French Onion soup offers a low carb take on the beloved French classic.
Featuring a rich, savory broth with caramelized onions, this soup delivers deep, comforting flavors.
It’s perfect for those on a low carb diet who crave a satisfying and flavorful soup, making it a convenient choice for a quick, delicious meal.
Here are the nutrition facts for Progresso Classic French Onion:
- Calories: 45 kcal
- Total fat: 0.5 gram
- Net carbs: 8 grams
- Protein: 2 grams
16. Progresso Italian Style Wedding Meatball Soup
Progresso Italian Style Wedding Meatball Soup offers a low carb version of the traditional favorite.
This soup combines tender meatballs, spinach, and a savory broth, providing a hearty and delicious meal.
It’s perfect for those on a low carb diet who want a satisfying, flavorful soup that’s easy to prepare, making it a great choice for lunch or dinner.
Here are the nutrition facts for Progresso Italian Style Wedding Meatball Soup:
- Calories: 120 kcal
- Total fat: 3.5 grams
- Net carbs: 14 grams
- Protein: 6 grams
17. Progresso Keto Creamy Cauliflower Canned Soup
Progresso Keto Creamy Cauliflower Canned Soup is tailored for those on a keto or low carb diet.
This soup offers a rich, creamy texture with the mild flavor of cauliflower, making it a comforting and satisfying meal option.
With its low carb content, it’s perfect for a quick lunch or dinner that aligns with your dietary goals while providing delicious flavor.
Here are the nutrition facts for Progresso Keto Creamy Cauliflower Canned Soup:
- Calories: 600 kcal
- Total fat: 14 grams
- Net carbs: 18 grams
- Protein: 8 grams
18. Progresso Keto-Friendly Creamy Tomato
Progresso Keto Friendly Creamy Tomato soup offers a delicious low carb alternative to the classic tomato soup.
This creamy, rich soup is crafted specifically for keto and low carb diets, providing a comforting and flavorful meal without the high-carb count.
It’s perfect for a quick, satisfying lunch or dinner that keeps you on track with your dietary goals.
Here are the nutrition facts for Annie’s Gluten Free Vegetable Soup W/ Pasta:
- Calories: 500 kcal
- Total fat: 12 grams
- Net carbs: 17 grams
- Protein: 3 grams
19. Progresso Traditional Chicken Enchilada
Progresso Traditional Chicken Enchilada soup brings the vibrant flavors of chicken enchiladas into a low carb, convenient meal.
This soup features tender chicken, savory spices, and a rich broth, all while keeping the carb count low.
It’s an excellent option for those on a low carb diet who crave the bold taste of enchiladas without the extra carbs, perfect for a quick and satisfying meal.
Here are the nutrition facts for Progresso Traditional Chicken Enchilada:
- Calories: 150 kcal
- Total fat: 11 grams
- Net carbs: 9 grams
- Protein: 6 grams
20. Reduced Sodium Amy’s Organic Chunky Vegetable Soup
Reduced Sodium Amy’s Organic Chunky Vegetable Soup offers a wholesome, low carb option packed with organic vegetables.
With reduced sodium, this soup is a heart-healthy choice that doesn’t compromise on flavor.
It’s perfect for those on a low carb diet looking for a nutritious and convenient meal, delivering a hearty and satisfying experience with every spoonful.
Here are the nutrition facts for Reduced Sodium Amy’s Organic Chunky Vegetable Soup:
- Calories: 120 kcal
- Total fat: 0 gram
- Net carbs: 18 grams
- Protein: 4 grams
21. Safe Harvest Grain & Gluten-Free Chicken Noodle Soup
Safe Harvest Grain & Gluten Free Chicken Noodle Soup is a perfect choice for those on a low carb diet who need to avoid grains and gluten.
This soup features tender chicken, vegetables, and grain-free noodles in a savory broth. It offers a comforting and convenient meal that aligns with dietary restrictions while providing classic chicken noodle soup flavors.
Here are the nutrition facts for Safe Harvest Grain & Gluten-Free Chicken Noodle Soup:
- Calories: 50 kcal
- Total fat: 0.5 gram
- Net carbs: 5 grams
- Protein: 7 grams
22. True Primal Beef & Vegetable
True Primal Beef & Vegetable soup is a hearty and low carb option packed with wholesome ingredients.
Featuring tender beef and a medley of vegetables in a flavorful broth, it offers a satisfying meal for those on a low carb or keto diet.
This soup provides convenience without sacrificing nutrition or taste, making it an excellent choice for a quick and nourishing meal.
Here are the nutrition facts for True Primal Beef & Vegetable:
- Calories: 300 kcal
- Total fat: 14 grams
- Net carbs: 11 grams
- Protein: 24 grams
Related Articles
For more insights into low-carb living, check out these articles on low-carb soup, keto soup recipes, and store-bought soups.
- Keto French Onion Soup: A Low Carb Classic
- Keto Broccoli Cheese Soup Recipe: Savor Low-Carb Comfort
- Savor the Flavor: Low-Carb Soup Recipes for a Healthy You
- Creamy Keto Tomato Soup: Perfect Comfort Food Recipe
- The Ultimate Guide to Keto Soups to Buy: A Buyers Handbook
Frequently Asked Questions
Can I Eat Tinned Soup on a Low Carb Diet?
Yes, you can eat tinned soup on a low carb diet, but it’s important to choose wisely.
Look for soups that are specifically labeled as low carb or keto-friendly. Check the nutritional information for net carbs, added sugar, and unhealthy fillers.
Many brands now offer low carb options, allowing you to enjoy the convenience of tinned soup without compromising your dietary goals.
What Canned Soups Are Healthiest?
The healthiest canned soups are those made with natural, whole ingredients and low in sodium, sugar, and preservatives. Look for options that are high in protein and fiber while being low in carbs and unhealthy fats.
Soups like Amy’s Organic Chunky Vegetable, Kettle & Fire Bone Broths, and Progresso’s Keto-Friendly soups are excellent choices that offer nutrition without compromising taste or convenience.
Is It OK to Eat Canned Soup Every Day?
Eating canned soup every day can be part of a balanced diet if you choose options low in sodium, added sugars, and preservatives. Look for soups with whole, natural ingredients and good nutritional value.
However, variety is key to ensuring you get a range of nutrients, so consider rotating your canned soups with fresh, homemade meals and other nutritious options.
Final Thoughts
Low carb canned soups offer a convenient and tasty solution for those following a low carb or keto diet.
From hearty canned options like True Primal Beef & Vegetable to comforting classics like Campbell’s Low Sodium Cream of Mushroom, there’s a variety to suit every taste.
We’ve explored several great choices and discussed how canned soup can fit into a healthy low carb lifestyle.
Wrapping up, it’s clear that with the right selections, canned soup can be a nutritious and easy addition to your diet.
Remember to check labels for low carb counts and wholesome ingredients to make the best choices.
For more tips and product recommendations, visit our website. We’re here to help you maintain a healthy and delicious low carb lifestyle!