Savor the Best Keto Tomato Soup with This Easy Recipe
Can You Eat Tomato Soup on Keto?
✅ YES! You can have tomato soup on a keto diet, just keep it low in carbs. Traditional tomato soup is often high in sugars and carbs, so opt for fresh tomatoes or low-carb tomato products without added sugars. Use keto-friendly ingredients for a tasty and compliant tomato soup.
Imagine a cold day, a comfy blanket, and a hot bowl of creamy tomato soup. It’s the ultimate comfort food, isn’t it? However, for those on a keto diet, finding a low-carb option can be tricky. Try our delicious keto tomato soup recipe that’s full of flavor and creaminess.
Whether you’re looking for a quick lunch, a light dinner, or a soothing starter, this creamy tomato soup will become your go-to comfort food.
So grab your ingredients, and let’s dive into making this delightful, low-carb masterpiece that you’ll want to make again and again!
This keto tomato soup recipe is not only delicious and satisfying, but it’s also incredibly easy to make. With just a handful of ingredients and a little bit of time, you can have a warm and comforting bowl of soup on the table in no time.
So grab your favorite soup pot and let’s get cooking!
Table of Contents
- Choosing the Best Tomatoes for Keto Tomato Soup
- Preparing Tomatoes for Cooking
- How to Make Keto Tomato Soup
- Low-Carb Tomato Soup Recipe Tips
- Homemade Tomato Soup Variations
- What to Serve with Keto Tomato Soup
- How to Store Leftover Keto Tomato Soup
- More Low-Carb & Keto Recipes
- Frequently Asked Questions
- Final Thoughts
Choosing the Best Tomatoes for Keto Tomato Soup
For the best Keto Tomato Soup, selecting the right type of tomatoes is crucial. While canned tomatoes are an option, fresh ones will enhance your soup with a vibrant, fresh tomato flavor.
Use fresh tomatoes in your Keto Tomato Soup for the best flavor and nutrition. Fresh tomatoes have a vibrant taste unmatched by canned ones and are rich in vitamins and antioxidants that boost your health.
Cooking fresh tomatoes boosts their natural sweetness, creating a rich, flavorful soup. This makes them ideal for a tasty keto-friendly tomato soup that doesn’t skimp on flavor.
Fresh tomatoes are not only flavorful but also low in carbs, making them a great option for keto or low-carb diets. They offer variety and nutrition while aligning with your dietary goals.
The Best Tomato Varieties for Soup
For the best tomatoes in your Keto Tomato Soup, consider Roma tomatoes. With a meaty texture and rich flavor, they are less juicy, making them ideal for soup.
Cherry tomatoes are another great option for tomato soup. Their small size and natural sweetness add a unique twist to the soup, making it even more flavorful. You can use cherry tomatoes whole or chop them up, depending on your preference.
No matter which variety you choose, the key is to use tomatoes that are ripe and flavorful. Look for tomatoes that have a deep red color and a firm texture.
Avoid tomatoes that are overly soft or have blemishes, as they may not be as flavorful.
Preparing Your Tomatoes for Cooking
Once you have chosen the best tomatoes for your Keto Tomato Soup, it’s time to prepare them for cooking. There are a few different methods you can use, depending on your preference and the flavor you want to achieve.
One popular method is roasting the tomatoes. To do this, simply cut the tomatoes in half, drizzle them with olive oil, and place them on a baking sheet.
Roast them in the oven until they are soft and slightly caramelized. This will enhance their natural sweetness and give your soup a deeper flavor.
Another option is to leave the tomatoes raw and simply chop them up. This will give your soup a fresher and lighter taste.
Whichever method you choose, be sure to remove the seeds and any tough parts of the tomatoes before adding them to the soup.
To Peel or Not to Peel
When it comes to making tomato soup, the question of whether or not to peel the tomatoes often arises. While peeling the tomatoes can give the soup a smoother texture, it is not necessary and can be time-consuming.
If you prefer a smoother soup, you can easily peel the tomatoes by blanching them in boiling water for a few seconds and then immediately transferring them to an ice bath.
This will loosen the skin and make it easier to peel off. However, if you don’t mind a slightly chunkier texture, you can leave the skins on.
To remove the skins, just cut a small “X” on the bottom of each tomato and blanch them in boiling water for around 10 seconds. Then, put them in an ice bath to cool.
The skins will come off easily. If you’re using a food processor or blender to puree the soup, the skins will be blended in, so no need to fret about removing them.
Keto Tomato Soup Recipe
To make a rich and creamy Keto Tomato Soup, there are a few essential ingredients that you’ll need. These ingredients help to create a velvety smooth texture and add depth of flavor to the soup.
Ingredients
Heavy Cream: One important component is heavy cream. Including heavy cream in the soup creates a rich, creamy texture, adding satisfaction and comfort. It also enhances richness and balances the acidity of the tomatoes.
Chicken Broth: Another key element is chicken broth. It gives the soup a rich base and enhances the flavor. You can use store-bought broth or create your own by simmering chicken bones and vegetables until the flavors blend.
Olive Oil: Olive oil is a key fat for this recipe. Drizzle some over the roasted tomatoes for a rich flavor boost. Plus, it’s packed with heart-healthy monounsaturated fats.
Herbs & Spices
To elevate the flavor of your Keto Tomato Soup, adding herbs and spices is a must. Here are some herbs and spices that work well in tomato soup:
Fresh basil: Fresh basil adds a bright and aromatic flavor to the soup. It pairs perfectly with the sweet and tangy taste of the tomatoes.
Black pepper: Black pepper adds a gentle heat and flavor depth to the soup, balancing the sweetness of tomatoes and giving it a nice kick.
Dried basil: If fresh basil isn’t on hand, dried basil works too. It adds great flavor to the soup and goes well with the other ingredients.
Garlic powder: Garlic powder adds a savory and slightly pungent flavor to the soup, improving the taste and giving it more depth.
Feel free to try different herbs and spices to personalize your soup’s flavor. Here are the exact ingredients you will need:
- 10 medium Roma tomatoes
- 2 tbsp Olive oil
- 4 cloves Garlic (minced)
- 2 cup Chicken bone broth
- 1 tbsp Herbs de Provence
- 1/2 tsp Sea salt
- 1/4 tsp Black pepper
- 1/4 cup Heavy cream
- 2 tbsp Fresh basil
Instructions
Preheat the oven to 400°F (204°C). Line a baking sheet with foil and lightly grease it.
Toss tomato chunks with olive oil and minced garlic. Spread out on a baking sheet in a single layer. Roast in the oven for 20-25 minutes until the tomato skins pucker.
Transfer the tomato chunks, garlic, and liquid from the pan into a blender. Blend until smooth.
For best results, use a high-power blender.
If using a regular blender, try blending in batches. Or use an immersion blender directly in the pot you plan to use.
Pour the tomato puree into a pot on medium heat. Add broth. Season with herbs, sea salt, and black pepper to taste.
If preferred, include extra herbs or spices. Let it simmer for 10-15 minutes.
Stir in the cream and basil.
Nutrition
This keto tomato soup recipe makes up to six servings. Each one-cup serving contains:
- Calories: 118
- Fat: 8g
- Protein: 4g
- Total Carbs: 5g
- Net Carbs: 3.5g
- Fiber: 1.5g
Low-Carb Tomato Soup Recipe Tips
Simmering the Keto Tomato Soup is an important step in the cooking process. It allows the flavors to meld together and creates a rich and flavorful soup.
After adding the chicken broth to the pan, bring the mixture to a simmer over medium heat. Then, lower the heat to low and let the soup simmer for roughly 20 minutes.
This allows the ingredients to cook and infuse the broth with flavor.
Simmering the soup over low heat ensures that the flavors develop slowly and evenly. It also helps to thicken the soup slightly and allows the flavors to meld together.
Be sure to adjust the heat as necessary to maintain a gentle simmer. If the soup is simmering too rapidly, reduce the heat slightly. If it is not simmering at all, increase the heat slightly.
For a smooth tomato soup, you can blend it in a few ways. One way is to use an immersion blender in the saucepan.
This handheld blender lets you puree the soup in the pot, making it quick and easy. Just put the blender in the pot and blend until it’s smooth.
Another option is to use a regular blender or food processor. Transfer the soup to the blender or food processor and blend until smooth. Be sure to work in batches if necessary to avoid overfilling the appliance.
Regardless of your blending method, take caution when handling hot liquids. Let the soup cool a bit before blending, and cover the blender or food processor with a towel or lid to avoid splatters.
Homemade Tomato Soup Variations
If you’re looking for dairy or dairy-free options for creaminess in your Keto Tomato Soup recipe, there are a few alternatives you can try.
One option is to use heavy cream, which adds a rich and velvety texture to the soup. Its high-fat content helps to create a creamy consistency that is satisfying and delicious.
Another dairy choice is to mix in cream cheese with the soup. Cream cheese introduces a tangy and creamy taste that complements the tomatoes. It aids in thickening the soup and provides a rich texture.
Cream cheese is a great way to thicken and add creaminess to your keto tomato soup. It enhances the flavor and texture, blending well with the tomato taste for a satisfying, warming soup.
If you prefer a dairy-free option, coconut milk can be used instead of heavy cream. Coconut milk has a similar creamy texture and adds a subtle sweetness to the soup. Be sure to use full-fat coconut milk for the best results.
The rich texture adds a luscious element to the soup, similar to traditional dairy creaminess. Just swap coconut cream equally for heavy cream or other dairy in your recipes.
The hint of coconut pairs nicely with the tomato base, giving your dish a unique twist.
How to Serve Keto Tomato Soup
When serving tomato soup, many opt for grilled cheese sandwiches. However, there are other delicious options! Try adding crispy bacon or crumbled feta for a tasty twist to your keto tomato soup.
These additions provide a salty contrast to the soup’s rich flavors. Pairing your soup with a refreshing side salad drizzled with balsamic vinaigrette can balance out the meal perfectly.
Serve a slice of toasted keto bread or a cheesy keto grilled cheese on the side can elevate your dining experience. These combinations offer a satisfying and comforting meal for any time of the day.
Parmesan crisps, crispy bacon bits, or a dollop of sour cream are fantastic keto-friendly toppings for tomato soup. Sprinkle with chopped fresh basil for an extra burst of flavor and a touch of elegance.
If you’re craving some crunch, try adding crushed pork rinds for a satisfying texture contrast.
A perfect accompaniment for your keto tomato soup is a side salad with fresh greens tossed in a light vinaigrette dressing.
You can also pair it with crispy low-carb garlic bread or some keto-friendly almond flour crackers for a satisfying crunch.
For a heartier option, serve the soup alongside a grilled chicken Caesar salad or a delicious Caprese skewer with cherry tomatoes and mozzarella drizzled with balsamic glaze.
These tasty combinations will elevate your meal and keep you feeling full and satisfied.
How to Store Leftover Keto Tomato Soup
When storing leftover keto tomato soup, remember to refrigerate it promptly to maintain freshness. To keep it for a longer duration, consider freezing the soup in a suitable container.
After savoring your tasty keto tomato soup, remember to refrigerate any leftovers promptly to keep it fresh. Once cooled, transfer the soup to an airtight container. Avoid placing hot food directly in the fridge to prevent affecting other items.
For long-term storage of your roasted tomato soup recipe, freezing is ideal. Let the soup cool completely, then transfer to airtight containers with space for expansion. Label with the date for tracking.
When reheating, use a microwave or stovetop, stirring occasionally for even heat distribution. To reheat, thaw in the fridge overnight or gently warm on the stove.
If you find the soup has thickened upon reheating, simply add a bit of water or broth to reach your desired consistency.
More Keto Recipes
If you liked this low-carb soup, try more of our low-carb and keto soup recipes and other comfort food
- Keto Broccoli Cheese Soup
- Keto Cheeseburger Soup
- Keto French Onion Soup
- Broccoli Casserole
- Spinach Casserole
- Keto Chicken Casserole
- Keto Squash Casserole
Frequently Asked Questions
Can I Use Canned Tomatoes Instead of Fresh?
Yes, you can use canned tomatoes as a convenient alternative in your Keto Tomato Soup. Opt for no-sugar-added varieties to maintain the low-carb aspect. Canned tomatoes can save time and still deliver great flavor.
How Do I Make My Keto Tomato Soup Spicier?
Add some heat to your keto tomato soup by incorporating spicy ingredients like red pepper flakes, cayenne pepper, or diced jalapeños. Adjust the spice level to suit your taste buds for a flavorful kick in every spoonful.
Are There Any Other Vegetables I Can Add to Keto Tomato Soup?
To enhance your keto tomato soup, consider adding low-carb vegetables like bell peppers, zucchini, or spinach. These veggies not only add flavor and nutrients but also keep the soup keto-friendly. Experiment with different combinations to find your perfect mix!
Final Thoughts
As you ladle out the last of this creamy keto tomato soup, you’ll realize just how simple it can be to enjoy comfort food while sticking to your low-carb diet. The rich flavors and velvety texture make it hard to believe this dish is keto-friendly, but it is!
Indulge in a delightful bowl of tomato soup, crafted with fresh tomatoes and rich ingredients for a creamy texture. Whether you opt for dairy or dairy-free options, this low-carb comfort food is a perfect treat for any occasion.
This recipe proves that with a few thoughtful adjustments, you don’t have to give up your favorite foods. Whether you’re serving it as a warming appetizer or a satisfying main course, this soup is sure to become a staple in your kitchen.
So next time you’re craving something comforting and delicious, remember this easy and healthy recipe. Enjoy every sip, and feel good knowing you’re nourishing your body with wholesome, low-carb ingredients.
Share it with friends and family, and spread the joy of guilt-free indulgence. Happy cooking!