10 Low Carb Fast Food Breakfast: Healthy Choices On-The-Go

What Are Low Carb Fast Food Breakfast Options?

A low-carb fast food breakfast is a meal you can grab quickly while staying on track with your low-carb or keto diet.

These breakfasts focus on protein and healthy fats while avoiding items like bread, potatoes, and sugary sauces.

Even though fast food is often known for carb-heavy options, with a few modifications, you can find meals that fit your low-carb lifestyle.

For example, ordering a McDonald’s Bacon, Egg, and Cheese Biscuit without the biscuit or choosing Starbucks’ Sous Vide Egg Bites are easy ways to keep things low-carb.

In this post, we’ll go over how to find keto-friendly breakfasts at popular fast-food chains and share 10 great options that require little adjustment. We’ll also answer some common questions about healthy, fast breakfasts.

Two open-faced sandwiches on a white cutting board, one topped with salami, arugula, and tomato, the other with smoked salmon, a boiled egg, and greens, next to a cup of coffee and a small bowl of fresh greens
Two open-faced sandwiches on a white cutting board, one topped with salami, arugula, and tomato, the other with smoked salmon, a boiled egg, and greens, next to a cup of coffee and a small bowl of fresh greens

Table of Contents:

Are Fast Food Breakfasts Keto-Friendly?

A rustic lunch spread featuring two slices of toast topped with guacamole and rosemary, accompanied by boiled eggs, surrounded by fresh tomato slices, avocado, lemon, bread, butter, salt, and pepper on a wooden table
A rustic lunch spread featuring two slices of toast topped with guacamole and rosemary, accompanied by boiled eggs, surrounded by fresh tomato slices, avocado, lemon, bread, butter, salt, and pepper on a wooden table

Fast food breakfasts can be keto-friendly with the right modifications. While many options are loaded with carbs, like biscuits, muffins, or hash browns, you can still enjoy a meal by focusing on the protein and fat components.

For instance, ordering a breakfast sandwich without the bun or biscuit instantly reduces the carb count, leaving you with eggs, meat, and cheese – all keto-approved ingredients.

Most fast-food places are flexible with custom orders, so skipping the bread or asking for no potatoes can quickly transform a high-carb breakfast into a keto-friendly option.

The key is to make smart swaps and pay attention to hidden carbs in sauces and drinks.

10 Low Carb Fast Food Breakfast Options

Discover 10 easy low carb fast food breakfast options, from McDonald’s bunless cheese sandwich to Starbucks’ sous vide egg bites.

With a few simple swaps, like skipping the bread or potatoes, you can enjoy a quick, keto-friendly breakfast without sacrificing flavor or convenience.

McDonald’s

McDonald’s might not be the first place that comes to mind when you think keto, but they’ve got some surprisingly good low-carb options, especially once you make a few modifications.

Here are some breakfast ideas that keep carbs at bay:

1. Bacon, Egg, and Cheese Biscuit (No Biscuit)

A breakfast plate featuring an egg Benedict sandwich with ham, a side of hash browns in a small dish, a muffin, and a glass bottle of milk, all set on a wooden board
A breakfast plate featuring an egg Benedict sandwich with ham, a side of hash browns in a small dish, a muffin, and a glass bottle of milk, all set on a wooden board

At McDonald’s, the Bacon, Egg, and Cheese Biscuit becomes a great low-carb option when you simply remove the biscuit.

What you’re left with is a protein-packed breakfast featuring crispy bacon, a fluffy egg, and melted cheddar cheese.

This combination is both satisfying and keto-friendly, offering the perfect balance of protein and fat without the carbs.

Nutrition Facts:

  • Calories: 210 kcal
  • Total fats: 15 grams
  • Net carbs: 4 grams
  • Protein: 14 grams

2. Egg McMuffin (No Bun)

A cheese and pork hamburger topped with a sunny-side-up egg, served on a bed of lettuce, with a side of fries in the background on a wooden board
A cheese and pork hamburger topped with a sunny-side-up egg, served on a bed of lettuce, with a side of fries in the background on a wooden board

The McDonald’s Egg McMuffin is an easy low-carb breakfast once you ditch the bun. Without it, you get a simple yet filling meal of Canadian bacon, a freshly cooked egg, and melted cheese.

This option is rich in protein and healthy fats, making it a keto-friendly way to start your day while keeping your carbs in check.

Nutrition Facts:

  • Calories: 160 kcal
  • Total fats: 11 grams
  • Net carbs: 3 grams
  • Protein: 12 grams

3. Sausage Burrito (No Tortilla)

McDonald’s Sausage Burrito can easily be made low-carb by skipping the tortilla. Without it, you’re left with a tasty mix of scrambled eggs, seasoned turkey sausage, melty cheese, and a few veggies.

This combination is flavorful and satisfying, giving you a protein-rich, keto-friendly breakfast that fits perfectly into a low-carb lifestyle.

Nutrition Facts:

  • Calories: 160 kcal
  • Total fats: 12 grams
  • Net carbs: 4 grams
  • Protein: 9 grams

4. Sausage McMuffin With Egg (No Bun)

A burger patty topped with melted cheese and crispy bacon being prepared, with additional patties in the background
A burger patty topped with melted cheese and crispy bacon being prepared, with additional patties in the background

The Sausage McMuffin with Egg becomes a keto-friendly breakfast at McDonald’s by simply removing the bun.

You’ll still enjoy a savory sausage patty, a fluffy egg, and a slice of melted cheese. This low-carb option is rich in protein and fats, making it a satisfying choice that energizes you without extra carbs.

Nutrition Facts:

  • Calories: 340 kcal
  • Total fats: 29 grams
  • Net carbs: 3 grams
  • Protein: 29 grams

Starbucks

Starbucks isn’t just about coffee; they’ve got some excellent low-carb breakfast options too. And if you’re watching your carb intake, they’ve covered you beyond their famous lattes and Frappuccinos.

Here’s how to keep things keto:

5. Bacon & Gruyere Sous Vide Egg Bites

A hearty breakfast plate featuring crispy bacon strips, sunny-side-up eggs, roasted potatoes, and slices of toasted bread
A hearty breakfast plate featuring crispy bacon strips, sunny-side-up eggs, roasted potatoes, and slices of toasted bread

Starbucks’ Bacon & Gruyere Sous Vide Egg Bites are a fantastic low-carb breakfast option.

These bites are made from eggs, smoky bacon, and creamy Gruyere cheese, all cooked perfectly using sous vide.

With just a few carbs and plenty of protein and fat, they’re a satisfying, keto-friendly way to start your morning.

Nutrition Facts:

  • Calories: 310 kcal
  • Total fats: 22 grams
  • Net carbs: 9 grams
  • Protein: 19 grams

6. Egg White and Red Pepper Sous Vide Egg Bites

Starbucks’ Egg White and Red Pepper Sous Vide Egg Bites are a light, low-carb breakfast option perfect for those watching their carb intake.

Made with fluffy egg whites, roasted red peppers, and a blend of Monterey Jack cheese, these bites offer a healthy mix of protein and flavor. They’re a delicious and keto-friendly choice for a quick morning meal.

Nutrition Facts:

  • Calories: 150 kcal
  • Total fats: 7 grams
  • Net carbs: 10 grams
  • Protein: 11 grams

7. Pink Drink

Two glasses of a refreshing pink strawberry drink with mint leaves, garnished with sugar on the rim, placed on a light pink table with a white serving tray and a small flower nearby
Two glasses of a refreshing pink strawberry drink with mint leaves, garnished with sugar on the rim, placed on a light pink table with a white serving tray and a small flower nearby

While not a traditional breakfast item, Starbucks’ Pink Drink can be a refreshing, low-carb option if modified. This popular beverage blends coconut milk with strawberries and a splash of passionfruit.

To keep it keto-friendly, request no added sugar or sweeteners. The result is a light, fruity drink that complements your breakfast, providing a satisfying treat without the carb overload.

Nutrition Facts:

  • Calories: 45 kcal
  • Total fats: 0.8 gram
  • Net carbs: 8.5 grams
  • Protein: 0 gram

8. Starbucks Frappuccino (Keto Style)

A chilled frappuccino topped with whipped cream and chocolate drizzle, served in a plastic cup with a dome lid and straw, placed on a wooden table
A chilled frappuccino topped with whipped cream and chocolate drizzle, served in a plastic cup with a dome lid and straw, placed on a wooden table

For a cool, low-carb treat, try a Starbucks Frappuccino made keto-style. Simply ask for your favorite flavor without the whipped cream and syrups, and substitute heavy cream for milk.

This way, you get a rich and creamy drink without the extra carbs. It’s a delicious way to enjoy a breakfast beverage that keeps you on track with your low-carb diet!

Nutrition Facts:

  • Calories: 282 kcal
  • Total fats: 22.1 grams
  • Net carbs: 2.2 grams
  • Protein: 13.8 grams

Taco Bell

Taco Bell may be known for its tacos, but it also has a few breakfast options that can easily be made low-carb.

Just make sure to ask for these items with a few modifications:

9. Mini Skillet Bowl (No Potatoes)

A black bowl of crispy nacho chips accompanied by a bowl of tomato salsa, with fresh ingredients like lime, tomatoes, and onions
A black bowl of crispy nacho chips accompanied by a bowl of tomato salsa, with fresh ingredients like lime, tomatoes, and onions

Taco Bell’s Mini Skillet Bowl can easily be transformed into a low-carb breakfast by skipping the potatoes.

This hearty option features scrambled eggs, cheese, and your choice of protein, all served in a convenient bowl.

Without the carbs from the potatoes, you’re left with a satisfying, protein-rich meal that’s perfect for starting your day on a keto-friendly note.

Nutrition Facts:

  • Calories: 180 kcal
  • Total fats: 11 grams
  • Net carbs: 14 grams
  • Protein: 5 grams

10. Naked Egg Taco With Sausage (No Potatoes)

A plate of three hard-shell tacos filled with beans, cheese, and vegetables, surrounded by fresh ingredients like tomatoes, herbs, and chili peppers on a light wooden table
A plate of three hard-shell tacos filled with beans, cheese, and vegetables, surrounded by fresh ingredients like tomatoes, herbs, and chili peppers on a light wooden table

The Naked Egg Taco with Sausage at Taco Bell is a delicious low-carb option when you skip the potatoes.

Instead of a traditional taco shell, this breakfast features a crispy fried egg as the shell, filled with savory sausage, cheese, and creamy jalapeño sauce.

It’s a unique and satisfying choice that offers plenty of protein and flavor while keeping your carb count low.

Nutrition Facts:

  • Calories: 310 kcal
  • Total fats: 21 grams
  • Net carbs: 13 grams
  • Protein: 14 grams

Check out our related articles for more insights into many fast food restaurants and low-carb breakfast ideas and tips for maintaining a keto lifestyle.

From delicious recipes to helpful guides, you’ll find plenty of information to keep your meals varied and satisfying while sticking to your dietary goals.

Frequently Asked Questions

What Is the Healthiest Fast-Food Breakfast?

The healthiest fast-food breakfast typically includes a balance of protein, healthy fats, and minimal carbohydrates.

Options like an egg sandwich without the bread, a protein-packed breakfast bowl, or sous vide egg bites are excellent choices.

These meals provide sustained energy, keeping you full longer while avoiding the sugar spikes associated with carb-heavy breakfasts.

Always consider ingredient quality and portion sizes for the best health outcomes.

What Is the Healthiest Quickest Breakfast?

The healthiest quickest breakfast often features portable, nutrient-dense options. Items like plain greek yogurt with nuts, a protein shake, or a hard-boiled eggs are quick to prepare and provide essential nutrients.

For on-the-go convenience, consider grabbing low-carb breakfasts item from fast food places, such as egg bites or breakfast bowls, which can offer a satisfying meal without sacrificing health.

What Is the Best Breakfast to Lose Weight Fast?

The best breakfast for quick weight loss typically includes high-protein, low-carb options that keep you feeling full longer.

Choices like scrambled eggs with vegetables, a protein-packed smoothie, or a breakfast bowl with lean meats and healthy fats can support your weight loss goals.

Incorporating fiber-rich foods, such as avocado or leafy greens, can also help maintain satiety and prevent mid-morning cravings.

Final Thoughts

In summary, finding low-carb fast-food breakfast options doesn’t have to be challenging.

Whether you’re at McDonald’s, Starbucks, or Taco Bell, simple modifications like choosing grilled chicken, grilled chicken breast, or opting for a chicken club salad with low carb dressing can help you enjoy tasty meals while staying true to your dietary goals.

From lettuce wrapped burgers to sous vide egg bites or even swapping out brown rice, there are plenty of satisfying choices available. As you navigate your low-carb journey, remember that convenience can coexist with health.

For more tips, recipes, and ideas on maintaining a low-carb lifestyle, be sure to visit our website. We’re here to help you enjoy delicious meals without the carb overload!