Smoothie King Keto Options: What’s Safe and What’s Not?

Must-Try Smoothie King Keto Options for Guilt-Free Sipping!

Are There Keto Options at Smoothie King?

✅ YES! – Smoothie King offers keto-friendly options like the Keto Champ Berry, Chocolate, and Coffee smoothies. These blends are low in carbs, high in healthy fats, and perfect for keto diets.

Ever find yourself craving a smoothie but thinking, “Ugh, the sugar’s going to wreck my keto goals”? You’re not alone.

Smoothies are often seen as sugar bombs in a cup, but guess what? Smoothie King has a few hidden gems that are actually keto-friendly.

Yep, you can sip without stressing over your carb count!

In this guide, we’ll break down the top Smoothie King keto options (spoiler: the Keto Champ line is where it’s at), show you how to order like a keto pro, and even point out ingredients to avoid.

Plus, if you’re always on the hunt for more low-carb eats, we’ve got some restaurant recommendations, too. Ready to keep it low-carb and delicious? Let’s jump in!

Three colorful fruit smoothies arranged in tall glasses with paper straws, accompanied by fresh fruit and a bowl of blueberries on a light background

Is Smoothie King Keto?

A vibrant pink raspberry smoothie topped with chia seeds, fresh raspberries, and mint leaves served in a glass, with a bowl of raspberries and striped straws in the background

Well, not exactly—but it’s keto-friendly enough if you know what to order.

Smoothie King isn’t a dedicated keto spot, but they’ve got your back with their Keto Champ line, designed specifically for low-carb lifestyles.

Think of it like finding the one healthy option at a dessert buffet—it’s there, you just have to look for it!

The problem with most smoothies? They’re packed with sugar from fruits, juices, and sneaky sweeteners that can kick you out of ketosis faster than you can say “net carbs.”

But the Keto Champ smoothies swap those sugar bombs for keto-friendly ingredients like almond milk, MCT oil, and a special protein blend.

So, is Smoothie King keto? Technically no. But can you make it work on keto? Absolutely—with the right picks.

Top 3 Smoothie King Keto Options

Three smoothies displayed in tall glasses, surrounded by fresh blackberries, banana slices, and kiwi, with a leafy plant in the background

Feeling overwhelmed by the menu? Don’t worry—we’ve got you covered. While most of Smoothie King’s offerings are loaded with carbs, there are a few keto-friendly gems that’ll keep you on track without sacrificing flavor.

Enter the Keto Champ lineup—these smoothies are low in carbs, high in healthy fats, and actually taste amazing (yes, really!).

Here are the top 3 keto options that’ll satisfy your cravings without kicking you out of ketosis:

1. Keto Champ Berry

A rich purple blueberry smoothie topped with whipped cream and mint leaves, served in a mason jar on a dark surface, with scattered blueberries and mint sprigs nearby

The Keto Champ Berry smoothie is a creamy, fruity delight that’s both refreshing and keto-friendly.

This keto smoothie blends wild blueberries and raspberries for a tart, juicy burst, balanced with the rich, nutty flavor of almond butter and smooth Califia Farms® Almond Milk.

The Keto Protein Blend adds a satisfying, filling boost, while a hint of 100% cocoa gives it a subtle chocolate twist.

Wondering how this keto smoothie into your macros? Here’s the nutrition breakdown for a 20-ounce serving:

Calories: 450 kcal
Total fat: 33 grams
Net carbs: 8 grams
Protein: 24 grams

2. Keto Champ Chocolate

A creamy chocolate smoothie topped with froth and served in a mason jar with a striped straw, surrounded by chocolate bars and cocoa pieces on a rustic wooden surface

Craving something rich, creamy, and chocolatey without the sugar crash? The Keto Champ Chocolate is your new best friend.

It’s made with smooth Califia Farms® Almond Milk and velvety almond butter for a creamy base, plus bold 100% cocoa for that deep, chocolate flavor.

The Keto Protein Blend keeps you full, while a touch of stevia plant based sweetener adds just the right amount of sweetness—no carbs, no guilt.

Curious about the macros? Here’s the nutrition breakdown for a 20-ounce serving:

Calories: 420 kcal
Total fat: 33 grams
Net carbs: 5 grams
Protein: 24 grams

3. Keto Champ Coffee

A glass of coffee smoothie topped with sprinkled coffee grounds, placed on a gray napkin, accompanied by coffee beans and wooden straws on a dark surface

Need a pick-me-up that won’t wreck your keto goals? The Keto Champ Coffee has your back.

It’s a creamy, energizing blend of bold cold brew coffee, rich almond butter, and smooth Califia Farms® Almond Milk for a silky texture.

The Keto Protein Blend adds a satisfying boost, while a dash of 100% cocoa brings a subtle chocolatey twist. Perfect for mornings or mid-day slumps.

Curious about the carbs and calories? Here’s the nutrition breakdown for a 20-ounce serving:

Calories: 420 kcal
Total fat: 33 grams
Net carbs: 5 grams
Protein: 24 grams

How to Order Keto at Smoothie King

A fresh strawberry smoothie garnished with mint leaves, served in a tall glass with a striped straw, surrounded by whole and sliced strawberries on a light surface

Even though Smoothie King offers keto-friendly smoothies, you still need to be mindful of what you’re ordering. Here are some tips to make sure your smoothie stays keto:

Stick with the Keto Champ Line: The easiest option? Choose from the Keto Champ smoothies. They’re specifically designed for low-carb diets, packed with healthy fats, and low in sugar.

Customize Like a Pro: Want to tweak your smoothie? Ask for unsweetened almond milk, swap out high-carb fruits, and skip any added sugars or syrups. You’re the boss of your blend!

Add Healthy Fats: Boost your smoothie with almond butter, MCT oil, or even a splash of heavy cream (if available). Healthy fats keep you full and satisfied.

Skip the High-Carb Add-Ins: Say no to bananas, mangoes, honey, or turbinado. These sneaky sugar sources can quickly add up.

Choose the Right Protein: If you’re adding protein, opt for whey protein isolate instead of whey protein concentrate. Isolate has fewer carbs, making it a better fit for your keto goals.

Watch Your Portion Size: A smaller size = fewer carbs. Opt for a 20-ounce serving instead of the larger sizes to keep things keto-friendly.

Don’t Be Afraid to Ask Questions: Not sure about an ingredient? Just ask! The staff can help you adjust your order to fit your keto needs.

Ordering keto at Smoothie King doesn’t have to feel like solving a puzzle. With a little know-how and some simple swaps, you can enjoy a delicious, satisfying smoothie without kicking yourself out of ketosis.

Ingredients To Avoid for a Keto Diet

A creamy blueberry smoothie garnished with fresh mint leaves served in a glass, surrounded by scattered blueberries, mint sprigs, and striped straws

When ordering at Smoothie King (or anywhere, really), knowing what to skip is just as important as knowing what to order. Here are the key ingredients to avoid to keep your smoothie keto-friendly:

High-Sugar Fruits: Fruits like bananas, mangoes, pineapples, and grapes are packed with natural sugars that can spike your carbs quickly. Stick to low-sugar berries instead.

Sweeteners and Syrups: Watch out for honey, agave nectar, turbinado, and other sweet syrups. They may sound natural, but they’re loaded with carbs.

Fruit Juices: While they seem healthy, juices like orange juice, apple juice, or pineapple juice are concentrated sources of sugar and can derail your keto goals fast.

Fat-Free or Low-Fat Dairy: Fat-free yogurt or low-fat milk often contains added sugars to make up for the lack of fat. Opt for unsweetened almond milk instead.

Granola and Oats: Toppings like granola, oats, and crunchy clusters may add texture and oat fiber but they’re also carb-heavy. Best to leave them out.

High-Carb Add-Ins: Extras like dates, peanut butter with added sugar, and flavored protein powders can sneak in hidden carbs. Always ask about ingredients if you’re unsure.

Flavored Yogurts: Fruit-flavored yogurts may seem like a creamy treat, but they often contain hidden sugars. Go for unsweetened options if available.

Regular Milk: While it’s a common base, regular cow’s milk contains lactose, a natural sugar. Choose unsweetened almond milk or coconut milk instead.

Avoiding these ingredients helps you enjoy a tasty, keto-friendly smoothie without any carb surprises!

More Keto Restaurants To Try

Smoothie King isn’t the only place where you can grab keto-friendly food and drinks. If you need more low-carb options, check out these restaurants:

Frequently Asked Questions

Is Smoothie King’s Almond Milk Keto-Friendly?

Yes! Smoothie King uses unsweetened almond milk in their keto smoothies, which is a great low-carb alternative to regular milk. Just be sure to confirm at your location that they aren’t using a sweetened version.

What Protein Options Are Keto-Friendly at Smoothie King?

Smoothie King offers a keto protein blend in their Keto Champ smoothies, which contains minimal carbs. However, avoid whey protein blends and plant-based proteins, as these often contain added sugars or carbs.

Is the Keto Champ Smoothie Suitable for Strict Keto Diets?

The Keto Champ Smoothie can fit a strict keto diet, but its 9–14g net carbs may be high. Opt for smaller sizes, customize ingredients, and check nutritional info.

Final Thoughts

Smoothie King might not seem like a typical keto-friendly spot, but their Keto Champ smoothies offer a great low-carb alternative to traditional high-sugar blends.

Whether you prefer berry, chocolate, or coffee flavors, there’s a keto option for you. Just remember to double-check ingredients, customize your order to keep carbs low, and avoid hidden sugars.

Looking for more keto-friendly restaurant options? Be sure to check out our website for more guides, tips, and delicious keto meal ideas!