Is Truly Keto Friendly? 25 Hard Seltzer Flavors

Is Truly Hard Seltzer Keto Friendly?

Ever wondered if your favorite drink could be keto-friendly? Well, you’re in luck because today we’re diving into the world of Truly Hard Seltzer to see if it fits the bill.

A refreshing beverage that’s light on calories, low in carbs, and bursting with flavor. Sounds too good to be true, right? But hold on to your hats because Truly might just be the answer to your keto-friendly prayers.

In this guide, we’ll explore what makes Truly Hard Seltzer a go-to choice for those following a keto lifestyle.

From its simple yet satisfying ingredients to its wide range of tantalizing flavors, Truly has a lot to offer.

So sit back, relax, and let’s unravel the mystery of whether Truly is truly keto-friendly.

Seltzer in cans placed submerged in ice cubes
Seltzer in cans placed submerged in ice cubes

Table of Contents:

What Are Truly Hard Seltzers?

Glass bottles of seltzers placed on ice cubes
Glass bottles of seltzers placed on ice cubes

Truly Hard Seltzers are like a breath of fresh air in the world of beverages. Crafted with a blend of sparkling water, alcohol derived from cane sugar, and natural flavors, Truly offers a light and crisp drinking experience that’s hard to resist.

But what makes Truly stand out for those following a keto lifestyle? It all comes down to the numbers: with just 100 calories and 2 grams of carbs per serving, Truly fits comfortably within the parameters of a keto diet.

Plus, with its wide range of flavors, from tangy citrus to luscious berries, Truly ensures that you can enjoy a refreshing sip without compromising on taste or your dietary goals.

So go ahead, crack open a can of Truly, and savor the truly keto-friendly goodness.

Truly Hard Seltzer Ingredients

Explore the components that make Truly Hard Seltzer unique. From purified carbonated water to alcohol derived from cane sugar, Truly prides itself on using quality ingredients.

Discover the simplicity behind its crisp taste and transparent formulation.

  • Filtered Water
  • Alcohol
  • Natural Flavors
  • Contains Less than 2% of Cane Sugar
  • Citric Acid
  • Sodium Citrate

Is Truly Keto Friendly?

Seltzer in can lined up next to one another
Seltzer in can lined up next to one another

If you’re on the lookout for a keto-friendly beverage that doesn’t skimp on flavor, Truly Hard Seltzer might just be your new best friend.

With only 100 calories and 2 grams of carbs per serving, Truly fits seamlessly into a keto lifestyle, allowing you to indulge in a refreshing drink without derailing your dietary goals.

Plus, with its clean and transparent ingredient list, including purified carbonated water, alcohol from cane sugar, and natural flavors, you can sip with confidence knowing you’re not compromising on quality.

So whether you’re lounging by the pool or mingling at a party, reach for a can of Truly and enjoy the truly keto-friendly goodness in every sip.

25 Flavors of Truly Hard Seltzer

Discover a symphony of flavors with Truly Hard Seltzer’s diverse lineup. From the zesty burst of citrus in Truly Lemon to the tropical allure of Truly Pineapple, each flavor offers a unique and refreshing experience.

Whether you’re in the mood for something sweet, tangy, or exotic, Truly has you covered with its tempting array of options.

1. Truly Berry Blast

Indulge in the vibrant burst of berry goodness with Truly Berry Blast. This flavorful concoction combines the crispness of Truly Hard Seltzer with the lusciousness of ripe berries, creating a refreshing sensation that tantalizes the taste buds without compromising your keto lifestyle.

  • Calories: 220 kcal
  • Total fats: 0 gram
  • Net carbs: 4 grams
  • Protein: 0 gram

2. Truly Berry Punch

A glass of punch with berries and mint leaves served on the side
A glass of punch with berries and mint leaves served on the side

Get ready to experience a punch of flavor with Truly Berry Punch. Bursting with the tangy sweetness of mixed berries, this refreshing beverage offers a delightful twist on traditional punch.

With its low calorie and carb content, Truly Berry Punch is the perfect choice for staying keto-friendly without sacrificing taste.

  • Calories: 100 kcal
  • Total fats: 0 gram
  • Net carbs: 2 grams
  • Protein: 0 gram

3. Truly Blueberry

Embrace the essence of summer with Truly Blueberry. This refreshing hard seltzer captures the essence of ripe blueberries in every sip, offering a fruity flavor without the guilt.

With its keto-friendly profile, Truly Blueberry is the perfect choice for those seeking a light and refreshing beverage option.

  • Calories: 100 kcal
  • Total fats: 0 gram
  • Net carbs: 3 grams
  • Protein: 0 gram

4. Truly Cherry

Savor the sweet and tangy taste of summer with Truly Cherry. This delightful hard seltzer delivers the irresistible flavor of ripe cherries in every sip, making it a perfect choice for those on a keto journey seeking a guilt-free indulgence.

  • Calories: 100 kcal
  • Total fats: 0 gram
  • Net carbs: 3 grams
  • Protein: 0 gram

5. Truly Citrus Punch

Quench your thirst with the zesty goodness of Truly Citrus Punch. Bursting with the tangy flavors of citrus fruits, this hard seltzer offers a refreshing twist on traditional punch.

With its low-calorie and carb content, Truly Citrus Punch is a keto-friendly choice for any occasion.

  • Calories: 100 kcal
  • Total fats: 0 gram
  • Net carbs: 2 grams
  • Protein: 0 gram

6. Truly Citrus Squeeze

Experience a burst of citrusy refreshment with Truly Citrus Squeeze. This invigorating hard seltzer combines the tangy flavors of lemon, lime, and grapefruit for a zesty sensation perfect for any occasion.

Plus, with its keto-friendly profile, Truly Citrus Squeeze is a guilt-free indulgence at its finest.

  • Calories: 100 kcal
  • Total fats: 0 gram
  • Net carbs: 3 grams
  • Protein: 0 gram

7. Truly Classic Lime Margarita

A glass of lime margarita with lime slices on the side, served on a wooden board
A glass of lime margarita with lime slices on the side, served on a wooden board

Transport yourself to a tropical paradise with Truly Classic Lime Margarita. This refreshing hard seltzer captures the essence of a classic margarita with a twist of lime, offering a tangy and invigorating flavor profile that’s perfect for those on a keto journey.

  • Calories: 100 kcal
  • Total fats: 0 gram
  • Net carbs: 5 grams
  • Protein: 0 gram

8. Truly Fruit Punch

This vibrant hard seltzer combines a medley of tropical flavors for a refreshing and satisfying taste experience.

With its low-calorie and carb content, Truly Fruit Punch is a guilt-free indulgence for those following a keto lifestyle.

  • Calories: 100 kcal
  • Total fats: 0 gram
  • Net carbs: 2 grams
  • Protein: 0 gram

9. Truly Grapefruit

This invigorating hard seltzer delivers the perfect balance of sweet and sour flavors, making it a refreshing choice for any occasion.

With its keto-friendly profile, Truly Grapefruit offers guilt-free enjoyment for those on a low-carb diet.

  • Calories: 100 kcal
  • Total fats: 0 gram
  • Net carbs: 2 grams
  • Protein: 0 gram

10. Truly Lemon

The zesty freshness of Truly Lemon. This crisp hard seltzer captures the essence of ripe lemons, offering a burst of citrusy goodness in every sip.

With its low-calorie and carb content, Truly Lemon is the perfect keto-friendly refreshment for any time of day.

  • Calories: 100 kcal
  • Total fats: 0 gram
  • Net carbs: 2 grams
  • Protein: 0 gram

11. Truly Lime

Elevate your refreshment game with Truly Lime. This invigorating hard seltzer boasts the tangy zest of fresh limes, delivering a burst of citrusy flavor that’s perfect for hot summer days.

Plus, with its low-calorie and carb content, Truly Lime is a guilt-free choice for those following a keto lifestyle.

  • Calories: 100 kcal
  • Total fats: 0 gram
  • Net carbs: 3 grams
  • Protein: 0 gram

12. Truly Mango

A taste of the tropics with Truly Mango. This delightful hard seltzer captures the luscious sweetness of ripe mangoes, offering a refreshing and satisfying flavor experience.

With its keto-friendly profile, Truly Mango is the perfect choice for guilt-free indulgence on any occasion.

  • Calories: 100 kcal
  • Total fats: 0 gram
  • Net carbs: 2 grams
  • Protein: 0 gram

13. Truly Mango Chili Margarita

Spice up your refreshment routine with Truly Mango Chili Margarita. This unique hard seltzer combines the tropical sweetness of mango with a hint of chili spice, creating a tantalizing flavor experience. 

  • Calories: 110 kcal
  • Total fats: 0 gram
  • Net carbs: 4 grams
  • Protein: 0 gram

14. Truly Original Lemonade

Quench your thirst with the classic taste of Truly Original Lemonade. This refreshing hard seltzer captures the timeless flavor of homemade lemonade, offering a crisp and satisfying beverage option.

With its low-calorie and carb content, Truly Original Lemonade is a guilt-free choice for those following a ketogenic diet.

  • Calories: 100 kcal
  • Total fats: 0 gram
  • Net carbs: 3 grams
  • Protein: 0 gram

15. Truly Passion Fruit

Truly Passion Fruit is a refreshing addition to your keto lifestyle. It’s the perfect guilt-free indulgence with zero sugar, zero carbs, and bursting with tropical flavor. Sip away without compromising to lose weight and ketosis goals.

  • Calories: 100 kcal
  • Total fats: 0 gram
  • Net carbs: 2 grams
  • Protein: 0 gram

16. Truly Pineapple

Quench your thirst with Truly Pineapple, the ultimate keto-friendly beverage. Packed with vibrant pineapple flavor and boasting zero sugar and zero carbs, it’s the ideal choice for staying hydrated while sticking to your low-carb lifestyle.

  • Calories: 100 kcal
  • Total fats: 0 gram
  • Net carbs: 2 grams
  • Protein: 0 gram

17. Truly Pineapple Lemonade

Transport yourself to a tropical paradise with Truly Pineapple Lemonade. This refreshing hard seltzer combines the sweet tanginess of pineapple with the tartness of lemonade for a delightful flavor fusion.

  • Calories: 100 kcal
  • Total fats: 0 gram
  • Net carbs: 3 grams
  • Protein: 0 gram

18. Truly Pineapple Orange

Satisfy your craving for citrusy sweetness with Truly Pineapple Orange. This invigorating hard seltzer blends the tropical flavor of pineapple with the zesty tang of orange, creating a refreshing and satisfying beverage option.

  • Calories: 220 kcal
  • Total fats: 0 gram
  • Net carbs: 4 grams
  • Protein: 0 gram

19. Truly Strawberry Hibiscus Margarita

A glass of margarita with strawberry slices and ice cubes
A glass of margarita with strawberry slices and ice cubes

A burst of flavor with Truly Strawberry Hibiscus Margarita. This refreshing hard seltzer combines the sweetness of ripe strawberries with the floral notes of hibiscus, creating a delightful twist on the classic margarita.

  • Calories: 110 kcal
  • Total fats: 0 gram
  • Net carbs: 4 grams
  • Protein: 0 gram

20. Truly Strawberry Lemonade

Quench your thirst with the delightful combination of sweet and tangy flavors in Truly Strawberry Lemonade.

This refreshing hard seltzer captures the essence of ripe strawberries and zesty lemons, offering a guilt-free indulgence for keto enthusiasts with its low-calorie and carb content.

  • Calories: 100 kcal
  • Total fats: 0 gram
  • Net carbs: 3 grams
  • Protein: 0 gram

21. Truly Strawberry Lime

Experience the perfect balance of sweet and tangy with Truly Strawberry Lime. This refreshing hard seltzer blends the juicy sweetness of ripe strawberries with the zesty kick of lime, creating a delightful flavor combination that’s perfect for keto enthusiasts watching their carb intake.

  • Calories: 100 kcal
  • Total fats: 0 gram
  • Net carbs: 3 grams
  • Protein: 0 gram

22. Truly Tropical Punch

Escape to a tropical paradise with Truly Tropical Punch. This refreshing hard seltzer brings together a medley of exotic fruits for a burst of flavor that transports you to sun-drenched beaches.

  • Calories: 100 kcal
  • Total fats: 0 gram
  • Net carbs: 2 grams
  • Protein: 0 gram

23. Truly Watermelon Cucumber Margarita

Savor the refreshing blend of sweet watermelon and crisp cucumber in Truly Watermelon Cucumber Margarita.

This invigorating hard seltzer offers a unique twist on the classic margarita, perfect for those seeking a flavorful yet keto-friendly beverage option with its low calorie and carb content.

  • Calories: 110 kcal
  • Total fats: 0 gram
  • Net carbs: 4 grams
  • Protein: 0 gram

24. Truly Watermelon Lemonade

A glass of watermelon lemonade with watermelon slices and lime on the side
A glass of watermelon lemonade with watermelon slices and lime on the side

Quench your thirst with the irresistible blend of juicy watermelon and tangy lemonade in Truly Watermelon Lemonade.

This refreshing hard seltzer offers a burst of fruity flavor with every sip while remaining keto-friendly with its low-calorie and carb content.

  • Calories: 100 kcal
  • Total fats: 0 gram
  • Net carbs: 3 grams
  • Protein: 0 gram

25. Truly Wild Berry

Experience the bold and luscious flavors of Truly Wild Berry. This refreshing hard seltzer combines a medley of ripe berries for a burst of fruit juice goodness in every sip.

With its low-calorie and carb content, Truly Wild Berry is a guilt-free indulgence for keto enthusiasts.

  • Calories: 100 kcal
  • Total fats: 0 gram
  • Net carbs: 3 grams
  • Protein: 0 gram

Where to Buy Truly Hard Seltzer

Now that your taste buds are tingling with anticipation, you might wonder where to get your hands on Truly Hard Seltzer.

Where to Buy Truly Hard Seltzer Online

The easiest way to purchase Truly Hard Seltzer is online from different retailers:

Where to Buy Truly Hard Seltzer Near Me

If you prefer a more hands-on approach, you can check with local health food stores or supermarkets. 

Check the snack aisle of your local stores such as:

  • Target
  • Rite Aid
  • 7-Eleven

Here are some related articles to help you explore the realm of freezing beers and alcohol beverage options catering to various preferences, including those for drinking alcoholic beverages, alcoholic drinks, low-carb drinks,  low-carb foods, and keto-friendly hard seltzers.

Frequently Asked Questions

What Type of Alcohol Is in Truly?

Truly Hard Seltzer is crafted with alcohol derived from cane sugar, giving it a clean and crisp taste. This choice of alcohol ensures a smooth and satisfying drinking experience without any added artificial sweeteners flavor or ingredients.

Is Truly Stronger Than Beer?

With an alcohol by volume (ABV) ranging from 5% to 5.6%, Truly holds its own against many beers in terms of alcohol content. It provides a comparable level of potency while offering a lighter and more refreshing alternative to traditional brews.

Does Truly Have Caffeine?

Unlike some other alcoholic beverages, Truly Hard Seltzer is caffeine-free. This makes it a suitable choice for any time of day, whether you’re looking to unwind in the evening or enjoy a refreshing sip during a daytime gathering.

Final Thoughts

In this guide, we’ve explored the refreshing world of Truly Hard Seltzer and its compatibility with a keto lifestyle.

With its low calorie and carb content, clean ingredients, and tantalizing array of flavors, Truly offers a guilt-free indulgence for those seeking a refreshing beverage option.

So why not embark on a Truly adventure today? Visit our website to discover more about Truly Hard Seltzer and elevate your drinking experience.