Exploring Five Guys Keto-Friendly Offerings
Are There Keto-Friendly Options at Five Guys?
✅ YES – Five Guys offers keto-friendly options. Go for bun less burgers, lettuce wraps, and toppings like cheese and bacon. Skip the fries and buns for a satisfying low-carb meal.
Navigating a keto diet while dining out can be tricky, especially at fast-food spots like Five Guys.
But with the right choices, you can enjoy a satisfying meal without breaking your low-carb goals. Five Guys keto options focus on high-fat, low-carb meals, primarily featuring bun less burgers and hot dogs.
For example, a Bacon Cheeseburger without the bun or a Bacon Cheese Dog without the bun are excellent keto choices.
This post will guide you through the keto-friendly options at Five Guys, including a list of the best burger and hot dog selections, keto toppings, and beverages.
You’ll also find practical ordering tips to help you stay on track, and we’ll explore other keto-friendly fast-food restaurants to keep your low-carb lifestyle varied and enjoyable.
Table of Contents:
- Is Five Guys Keto?
- 12 Five Guys Keto Options You Need to Try
- Ordering Tips to Keep Five Guys Keto?
- More Keto-Friendly Restaurants to Try
- Frequently Asked Questions
- Final Thoughts
Is Five Guys Keto?
Yes, Five Guys can be keto-friendly with a few simple modifications. While the standard menu features items like buns and fries, which are high in carbs, you can easily adapt your order to fit a low-carb diet.
By removing the bun from burgers and hot dogs, you’re left with protein-rich, keto-friendly options.
Five Guys also offers a variety of toppings like cheese, bacon, and grilled vegetables that are perfect for adding flavor without adding carbs.
With these adjustments, you can enjoy a delicious meal at Five Guys while staying true to your keto goals.
12 Five Guys Keto Options You Need to Try
Discover 12 keto-friendly options at Five Guys, from bunless burgers to lettuce-wrapped hot dogs. These satisfying meals are low in carbs, perfect for anyone following a keto diet.
Each option delivers flavor without compromising your dietary goals, making it easier to enjoy your favorite fast food.
Five Guys Keto Burger Options
Explore Five Guys’ keto burger options, offering delicious bunless burgers packed with fresh toppings. These low-carb choices allow you to enjoy a satisfying meal without breaking your diet.
Customize your burger to fit your keto lifestyle, ensuring every bite is both flavorful and guilt-free.
1. Bacon Burger (No Bun)
The Bacon Burger without the bun is a simple yet satisfying keto option at Five Guys. It features two juicy beef patties topped with crispy bacon, delivering a rich, savory flavor without the carbs.
Customize it with keto-friendly toppings like lettuce, tomato, and mayo for added taste and texture. This option keeps you full and on track with your low-carb diet.
Nutrition facts:
- Calories: 520 kcal
- Total fat: 41 grams
- Net carbs: 0 gram
- Protein: 36 grams
2. Bacon Cheeseburger (No Bun)
The Bacon Cheeseburger without the bun is a deliciously rich option for keto followers at Five Guys.
It combines two beef patties, crispy bacon, and a generous slice of melted cheese, offering a satisfying mix of flavors without the carbs.
Add low-carb toppings like pickles, onions, or mustard to enhance your meal while keeping it keto-friendly and full of flavor.
Nutrition facts:
- Calories: 660 kcal
- Total fat: 53 grams
- Net carbs: 0 gram
- Protein: 44 grams
3. Cheeseburger (No Bun)
The Cheeseburger without the bun is a classic choice for anyone on a keto diet at Five Guys. With two beef patties and a slice of melted cheese, it delivers the savory goodness you crave without the carbs.
Customize it with keto-friendly toppings like grilled onions, pickles, or jalapeños to make your meal more flavorful while staying low-carb and satisfying.
Nutrition facts:
- Calories: 482 kcal
- Total fat: 35 grams
- Net carbs: 0 gram
- Protein: 40 grams
4. Hamburger (No Bun)
The Hamburger without the bun is a straightforward, keto-friendly option at Five Guys. Featuring two juicy beef patties, this simple choice allows you to enjoy the core flavors without any added carbs.
Customize it with your favorite low-carb toppings, like lettuce, tomatoes, or mustard, to create a meal that’s both satisfying and perfectly aligned with your keto goals.
Nutrition facts:
- Calories: 440 kcal
- Total fat: 34 grams
- Net carbs: 0 gram
- Protein: 32 grams
5. Little Bacon Burger (No Bun)
The Little Bacon Burger without the bun is a great keto option for those seeking a lighter meal at Five Guys.
It features a single beef patty topped with crispy bacon, delivering the same rich flavors as the full-sized version but with fewer calories.
Add keto-friendly toppings like pickles, grilled onions, or mayo to enhance the taste while keeping it low-carb and satisfying.
Nutrition facts:
- Calories: 300 kcal
- Total fat: 24 grams
- Net carbs: 0 gram
- Protein: 20 grams
6. Little Bacon Cheeseburger (No Bun)
The Little Bacon Cheeseburger without the bun is an excellent keto choice for a smaller, satisfying meal at Five Guys.
With a single beef patty, crispy bacon, and a slice of melted cheese, it offers rich flavor without the extra carbs.
Customize it with keto-friendly toppings like lettuce or mustard to enhance the taste while keeping your meal low-carb.
Nutrition facts:
- Calories: 370 kcal
- Total fat: 30 grams
- Net carbs: 0 gram
- Protein: 24 grams
7. Little Cheeseburger (No Bun)
The Little Cheeseburger without the bun is a great option for those on a keto diet who prefer a smaller portion.
Featuring a single beef patty and a slice of melted cheese, it delivers a satisfying, savory bite without the carbs from a bun.
Add keto-friendly toppings like pickles or grilled onions to enhance the flavor while keeping it low-carb and delicious.
Nutrition facts:
- Calories: 290 kcal
- Total fat: 23 grams
- Net carbs: 0 gram
- Protein: 20 grams
8. Little Hamburger (No Bun)
The Little Hamburger without the bun is an ideal keto option for those seeking a smaller, lighter meal at Five Guys.
With a single beef patty, it offers a classic, savory flavor without the extra carbs. You can add keto-friendly toppings like guys keto bowl, lettuce, tomato, or mustard to personalize your meal while keeping it low-carb and satisfying.
Nutrition facts:
- Calories: 220 kcal
- Total fat: 17 grams
- Net carbs: 0 gram
- Protein: 16 grams
Five Guys Keto Hot Dog Options
Not in the mood for a burger? Five Guys’ hot dogs are also a great option on a keto diet. Here are the top choices:
9. Bacon Cheese Dog (No Bun)
The Bacon Cheese Dog without the bun is a top keto pick at Five Guys. It features a beef hot dog topped with crispy bacon and melted cheese, delivering a savory and satisfying flavor without the carbs.
Enhance your meal with keto-friendly toppings like mustard or pickles to make it even more enjoyable while staying true to your low-carb diet.
Nutrition facts:
- Calories: 370 kcal
- Total fat: 33 grams
- Net carbs: 2 grams
- Protein: 19 grams
10. Bacon Dog (No Bun)
The Bacon Dog without the bun is a delicious keto option at Five Guys. It features a beef hot dog wrapped in crispy bacon, offering a savory and satisfying taste without the carbs.
For added flavor, you can include keto-friendly toppings like mustard or pickles. This option is both filling and aligned with your low-carb diet goals.
Nutrition facts:
- Calories: 320 kcal
- Total fat: 27 grams
- Net carbs: 2 grams
- Protein: 15 grams
11. Cheese Dog (No Bun)
The Cheese Dog without the bun is a great keto-friendly choice at Five Guys. It features a beef hot dog topped with a generous slice of melted cheese, providing a rich, savory flavor without the carbs.
To enhance your meal, consider adding keto-friendly toppings like mustard or pickles, making it both satisfying and suitable for your low-carb diet.
Nutrition facts:
- Calories: 310 kcal
- Total fat: 26 grams
- Net carbs: 2 grams
- Protein: 15 grams
12. Kosher Style Hot Dog (No Bun)
The Kosher Style Hot Dog without the bun is a simple yet satisfying keto option at Five Guys. It features a classic beef hot dog with a savory taste, free from the carbs of a bun.
You can enhance it with keto-friendly toppings like mustard or pickles for added flavor while keeping your meal in line with your low-carb diet.
Nutrition facts:
- Calories: 240 kcal
- Total fat: 20 grams
- Net carbs: 2 grams
- Protein: 11 grams
Keto & Low Carb Toppings
One of the best things about Five Guys is the sheer number of toppings available. But not all toppings are created equal when you’re on keto.
Here are some of the best low-carb toppings to add to your burger or hot dog:
| Keto & Low Carb Toppings | Calories | Fat(grams) | Net Carbs(grams) | Protein(grams) |
| Cheese | 70 | 4 | 1 | 4 |
| Green Peppers | 3 | 0 | 0 | 0 |
| Grilled Mushrooms | 19 | 0 | 1 | 0 |
| Grilled Onions | 11 | 0 | 1 | 0 |
| Hot Sauce | 0 | 0 | 0 | 0 |
| Japaleno Peppers | 3 | 0 | 1 | 0 |
| Lettuce | 3 | 0 | 1 | 0 |
| Mayo | 111 | 11 | 0 | 0 |
| Mustard | 0 | 0 | 0 | 0 |
| Onions | 11 | 0 | 1 | 0 |
| Pickles | 4 | 0 | 1 | 0 |
| Tomatoes | 8 | 0 | 1 | 0 |
These toppings add flavor and texture to your meal without the extra carbs. Plus, they’re all keto-approved, so you can pile them on without worry.
Five Guys Keto Beverages
Staying keto doesn’t just apply to what you eat—it’s also about what you drink. Fortunately, Five Guys offers a few beverage options that won’t knock you out of ketosis:
| Five Guys Keto Beverages | Calories | Fat(grams) | Net Carbs(grams) | Protein(grams) |
| Dasani Bottled Water | 0 | 0 | 0 | 0 |
| Gold Peak Unsweetened Iced Tea | 0 | 0 | 0 | 0 |
These drinks are all low-carb and keto-friendly, so you can enjoy them with your meal without a second thought.
Ordering Tips to Keep Five Guys Keto
Here are some ordering tips to keep your Five Guys meal keto-friendly:
- Choose Lettuce Wraps Instead of Buns: Request a lettuce wrap for your burger or sandwich instead of the standard bun. Five Guys offers fresh lettuce which makes a great low-carb alternative.
- Skip the Fries: Five Guys fries are high in carbs, so it’s best to skip them. Instead, you can opt for a side salad or just stick to your burger or hot dog.
- Go for a Burger with No Bun: If you prefer, you can order a burger without any bun. Five Guys will wrap your burger in lettuce or you can simply enjoy it as a “burger bowl.”
- Avoid High-Carb Toppings: Steer clear of toppings that are high in carbs, such as ketchup, BBQ sauce, and relish. Opt for low-carb alternatives like mustard or mayonnaise.
- Load Up on Keto-Friendly Veggies: Five Guys offers a variety of fresh toppings that are keto-approved. Go for lettuce, tomatoes, pickles, onions, and green peppers.
- Choose a Hot Dog with No Bun: You can enjoy a hot dog without a bun. Load it up with keto-friendly toppings, and skip the ketchup and other high-carb sauces.
- Be Careful with Cheese and Bacon: While cheese and bacon are generally keto-friendly, make sure to confirm that no sugary additives are included. Stick with basic cheese and bacon options.
- Opt for Unsweetened Beverages: Stick to water, unsweetened iced tea, or diet sodas to keep your drink low in carbs. Avoid regular sodas or milkshakes, which are high in sugar.
- Check for Hidden Carbs in Condiments: Be aware that some condiments and sauces may contain hidden sugars. Ask for ingredient details if you’re unsure.
- Customize Your Order: Five Guys is known for its customization options. Don’t hesitate to ask for modifications to ensure your meal fits within your keto guidelines.
These tips will help you eat keto at Five Guys by focusing on burger patties and hamburger patty, enjoying smoked bacon, and opting for lettuce-wrapped burgers, all without compromising your dietary goals.
More Keto-Friendly Restaurants to Try
If you love Five Guys Burgers, low-carb pizza, or anything else, but want to mix things up while sticking to your keto diet, there are plenty of other keto-friendly fast-food chains to explore.
Here are a few worth checking out:
- 25 Keto Restaurants in Dallas: Low-Carb Spots in the City!
- 7 Keto at Qdoba Options for a Low-Carb Lunch
- 84 Keto Restaurants Near Me: Dine Out & Stay Keto-Compliant
- 16 IHOP Keto Menu: Your Path to Flavorful Low-Carb Feasting!
- In and Out Protein Style Burger: Healthy Eats That Satisfy
- 11+ Low Carb Chipotle Options to Sizzle Up Your Taste Buds
- 10 Keto McDonalds Breakfast: From Drive-Thru to Gold Guide!
- Unveiling Arbys Roast Beef Carbs: Healthy Choices Made Easy
- Is Jimmy John’s Healthy? Balancing Flavor and Fitness
- 23 Papa Murphy’s Keto Pizza: Ditch Carbs, Not the Flavor!
- Bojangles Keto Options: 11+ Choices to Transform Your Life!
Frequently Asked Questions
Is Five Guys Unhealthy?
Five Guys isn’t necessarily unhealthy, but it can be if you’re not mindful of your choices.
While their guys menu features high-calorie items and fries that are high in carbs, you can still enjoy a meal by opting for bunless burgers or hot dogs.
By making smart choices and customizing your order, you can keep your meal healthier and aligned with your dietary goals.
Why Are Five Guys Fries So Unhealthy?
Five Guys fries are considered unhealthy due to their high carb content and the way they’re prepared.
Cooked in peanut oil, they’re high in calories and fat, with a standard serving containing over 50 grams of carbs.
This makes them unsuitable for a keto diet, so it’s best to skip the fries if you’re aiming to stay low-carb.
Are There Desserts You Can Order at Five Guys on Keto?
Unfortunately, Five Guys does not offer keto-friendly desserts. Their menu features sugary shakes and high-carb treats that don’t fit a low-carb diet.
If you’re craving something sweet, consider bringing your own keto-friendly dessert or sticking to a keto-friendly beverage like unsweetened iced tea or black coffee.
Final Thoughts
Navigating a keto diet at Five Guys is entirely doable with a few smart choices. By opting for bunless burgers and hot dogs, you can enjoy a variety of tasty options while staying low-carb.
From the Bacon Burger to the Cheese Dog, there are plenty of satisfying keto-friendly meals to choose from.
Remember to customize your order with keto at five guys-approved toppings and skip the fries and desserts to keep your meal aligned with your dietary goals.
For more guides on what to order at restaurants while on keto, visit our website. We offer a range of resources to help you enjoy dining out without compromising your low-carb lifestyle.