Keto Choices to Elevate Your Health With Every Bite!
Are There Keto-Friendly Options at Firehouse Subs?
✅ YES! – Firehouse Subs provides keto-friendly options. Enjoy subs in a bowl, salads, or single meat options with customization. Be cautious with dressings and avoid high-carb extras for a keto win!
Ever been on a keto quest and wished you could enjoy a hearty meal without the carb-induced guilt? Enter Firehouse Subs, where satisfying your cravings meets a lineup of low-carb wonders.
Known for their sandwiches, Firehouse Subs steps up the game, offering an array of mouthwatering options that cater to diverse tastes.
Now, when it comes to keto and dining out, the struggle is real. Is it possible to enjoy a restaurant meal without compromising your low-carb commitment?
Firehouse Subs gives a nod with a lineup of keto-friendly choices tailored to your discerning taste buds.
In this adventure, we’re taking a stroll through the flavors of Firehouse Subs, unveiling the secrets of keto-compatible picks.
From Hot Specialty Subs to Single Meat Subs, Chopped Salads, and nifty add-ons, we’ll be your guide to over 17 Firehouse Subs keto delights.
So, buckle up for a tasty journey, where dining out and keto harmony go hand in hand!
Table of Contents
- Is Firehouse Subs Keto?
- 17+ Firehouse Subs Keto Options You Need to Try
- Ordering Tips to Keep Firehouse Subs Keto Friendly
- More Keto Restaurants to Try
- Frequently Asked Questions
- Final Thoughts
Is Firehouse Subs Keto?
Known for its diverse sandwich selection, Firehouse Subs seamlessly caters to those following a low-carb diet.
While it may not exclusively cater to the keto crowd, the menu boasts a variety of choices that align with ketogenic principles.
The key to navigating the menu lies in customization. Opting for tubs instead of traditional bread opens up a range of keto-friendly selections.
Here’s a pro tip: Firehouse Subs provides a helpful interactive nutrition menu and a nutritional calculator. Utilize these tools to tailor your order precisely to your keto needs.
So, if you’re on a keto journey and considering a visit to Firehouse Subs, rest assured there are options to keep you on the right track.
It’s not just a sandwich spot; it’s a place where your keto lifestyle can happily coexist with delicious flavors!
17+ Firehouse Subs Keto Options You Need to Try
This curated list ensures each item boasts less than 10 grams of net carbs. It allows you to indulge in flavors without compromising your low-carb commitment when eating keto at Firehouse Subs.
Keto Hot Specialty Subs in a Tub
When opting for the Hot Specialty Subs, skip the bread to dodge extra net carbs.
Make it yours by tweaking the ingredients. This way, you get a tasty, low-carb option that suits your keto vibe.
1. Engineer
The Engineer in a tub is a symphony of flavors. Skip the onion, tomato, and mayo.
Relish Swiss cheese, smoked turkey breast roast, au jus mushrooms, crisp iceberg lettuce, a kick of spicy mustard, and a tangy dill pickle spear.
Each bite is a perfect blend, offering a mouthwatering experience tailored to your keto preferences.
Medium Order of Engineer Nutrition:
- Calories: 230 kcal
- Total fat: 10 grams
- Net carbs: 7 grams
- Protein: 29 grams
2. Hero
Treat your taste buds to the keto-friendly Hero in a tub—minus the onion, tomato, mayo, and smoked honey ham.
Revel in the robust flavors of provolone cheese, smoked turkey breast roast, USDA choice roast beef, crisp iceberg lettuce, a kick of spicy mustard, and a tangy dill pickle spear.
Medium Order of Hero Nutrition:
- Calories: 250 kcal
- Total fat: 10 grams
- Net carbs: 7 grams
- Protein: 30 grams
3. Hook & Ladder
Experience the Hook & Ladder in a tub—without the onion, tomato, mayo, and smoked honey ham.
Let the flavors of Monterey Jack cheese, smoked turkey breast roast, crisp iceberg lettuce, a hint of spicy mustard, and a zesty dill pickle spear take center stage.
Medium Order of Hook & Ladder Nutrition:
- Calories: 170 kcal
- Total fat: 9 grams
- Net carbs: 6 grams
- Protein: 17 grams
4. Italian
Enjoy the Italian in a tub, omitting the onion, tomato, mayo, and smoked honey ham.
Delight in the rich medley of provolone cheese, pepperoni, salami, crisp iceberg lettuce, Italian salad dressing, Italian seasoning, a hint of spicy mustard, and a zesty dill pickle spear.
This keto rendition brings the taste of Italy to your low-carb plate without compromising on flavor.
Medium Order of Italian Nutrition:
- Calories: 390 kcal
- Total fat: 30 grams
- Net carbs: 8 grams
- Protein: 21 grams
5. New York Steamer
Treat your taste buds to the New York Steamer in a tub, skipping the mayo.
Revel in the delectable combination of provolone cheese, USDA choice corned beef brisket, USDA choice pastrami, Italian salad dressing, and a kick of spicy mustard.
This keto-friendly delight brings the bold flavors of a New York deli right to your plate, minus the unnecessary carbs.
Medium Order of New York Steamer Nutrition:
- Calories: 290 kcal
- Total fat: 15 grams
- Net carbs: 4 grams
- Protein: 32 grams
6. Prime Rib Steak
Savor the Prime Rib Steak in a tub—hold the caramelized onion, tomato, and garlic mayo.
Relish the richness of provolone cheese, seared seasoned sliced beef rib, crisp iceberg lettuce, and a kick of spicy mustard.
Medium Order of Prime Rib Steak Nutrition:
- Calories: 340 kcal
- Total fat: 20 grams
- Net carbs: 6 grams
- Protein: 34 grams
7. Steak & Cheese
Experience the Steak & Cheese in a tub—sans the caramelized onion and mayo.
Dive into the enticing combination of provolone cheese, sautéed USDA choice steak, au jus bell peppers, a hint of spicy mustard, and a zesty dill pickle spear.
Medium Order of Steak & Cheese Nutrition:
- Calories: 380 kcal
- Total fat: 24 grams
- Net carbs: 8 grams
- Protein: 30 grams
8. Turkey Bacon Ranch
Indulge in the Turkey Bacon Ranch served in a tub—skip the onion, tomato, and mayo.
Experience the delightful combination of cheddar cheese, pepper bacon, smoked turkey breast roast, crisp iceberg lettuce, and the zesty kick of peppercorn ranch dressing.
Paired with a dill pickle spear, this keto-friendly option ensures a savory experience without the unnecessary carbs.
Medium Order of Turkey Bacon Ranch Nutrition:
- Calories: 370 kcal
- Total fat: 23 grams
- Net carbs: 9 grams
- Protein: 31 grams
Keto Single Meat Subs in a Tub
For a keto twist, order your Single Meat Sub in a tub—skip the bread and customize to your liking.
While all single meat subs come with onion, tomato, mayo, provolone cheese, meat, iceberg lettuce, spicy mustard, and a dill pickle spear, make sure to hold the onion, tomato, and mayo to keep those carb counts in check.
9. Chicken Breast
This is a protein-packed option featuring tender oven roasted chicken.
Medium Order of Chicken Breast Nutrition:
- Calories: 280 kcal
- Total fat: 11 grams
- Net carbs: 7 grams
- Protein: 38 grams
10. Corned Beef
Dive into a classic with USDA choice corned beef brisket, perfect for satisfying keto cravings.
Medium Order of Corned Beef Nutrition:
- Calories: 280 kcal
- Total fat: 13 grams
- Net carbs: 5 grams
- Protein: 36 grams
11. Pastrami
Savor the bold flavors of USDA choice pastrami in this keto-friendly option.
Medium Order of Pastrami Nutrition:
- Calories: 260 kcal
- Total fat: 12 grams
- Net carbs: 7 grams
- Protein: 30 grams
12. Roast Beef
Enjoy the simplicity of USDA choice roast beef in a satisfying keto sub.
Medium Order of Roast Beef Nutrition:
- Calories: 280 kcal
- Total fat: 11 grams
- Net carbs: 5 grams
- Protein: 32 grams
13. Turkey
A classic keto choice featuring smoked turkey breast roast.
Medium Order of Turkey Nutrition:
- Calories: 220 kcal
- Total fat: 9 grams
- Net carbs: 8 grams
- Protein: 27 grams
14. Veggie
For the veggie lovers, this is a keto-friendly option loaded with fresh vegetables.
Order the Veggie sub in a tub—no bread, no carbs. Hold the caramelized onion, onion, tomato, and mayo.
Dig into cheddar, Monterey Jack, provolone cheeses, au jus bell peppers, mushrooms, iceberg lettuce, Italian dressing, spicy mustard, and a dill pickle spear.
Medium Order of Veggie Nutrition:
- Calories: 260 kcal
- Total fat: 19 grams
- Net carbs: 6 grams
- Protein: 16 grams
Keto Chopped Salads
15. Chopped Hook & Ladder Salad
Opt for the Chopped Hook & Ladder Salad without smoked honey ham. Dive into the crunch of romaine lettuce, the richness of mozzarella cheese, and the savory goodness of smoked turkey breast roast.
Topped with chopped green peppers, cucumber, and tomato, it’s a straightforward, low-carb option bursting with vibrant flavors.
Medium Order of Hook & Ladder Chopped Salad Nutrition:
- Calories: 170 kcal
- Total fat: 6 grams
- Net carbs: 8 grams
- Protein: 20 grams
16. Firehouse Chopped Salad
Dive into the Firehouse Chopped Salad, featuring the crispness of romaine lettuce, mozzarella cheese, and a medley of chopped green peppers, cucumber, pepperoncini, and tomato.
Customize with grilled chicken, ham, or turkey, or enjoy it as a tasty side salad.
- Grilled chicken net carbs: 2 grams
- Ham net carbs: 16 grams
- Turkey net carbs: 4 grams
- Firehouse Chopped Salad net carbs (no meat): 6 grams
These net carbs will add up to your daily carb limit, so choose to incorporate the meat with a lower carb count.
Medium Order of Firehouse Chopped Salad Nutrition:
- Calories: 130 kcal
- Total fat: 6 grams
- Net carbs: 6 grams
- Protein: 10 grams
17. Italian Chopped Salad With Grilled Chicken Salad
Experience the bold flavors of the Italian Chopped Salad with Grilled Chicken.
Crisp romaine lettuce, rich mozzarella cheese, oven-roasted chicken, salami, chopped green peppers, cucumber, pepperoncini, and tomato come together for a satisfying, keto-friendly delight.
Medium Order of Italian Chopped Salad With Grilled Chicken Salad Nutrition:
- Calories: 410 kcal
- Total fat: 22 grams
- Net carbs: 9 grams
- Protein: 39 grams
Keto Subs Add-Ons
Elevate your keto subs by incorporating these friendly extras, but tread cautiously—additional carbs may sneak in.
Choose wisely to personalize your sub without compromising your low-carb commitment.
Cheese
Calories(kcal) | Total Fat(grams) | Net Carbs(grams) | Protein(grams) | |
Cheddar | 110 | 9 | 1 | 7 |
Feta | 70 | 5 | 0 | 5 |
Monterey Jack | 100 | 8 | 0 | 7 |
Pepper Jack | 100 | 9 | 0 | 6 |
Provolone | 100 | 8 | 1 | 7 |
Swiss | 110 | 8 | <1 | 8 |
Meats
Calories(kcal) | Total Fat(grams) | Net Carbs(grams) | Protein(grams) | |
USDA Choice Beef Brisket | 280 | 25 | 0 | 16 |
USDA Choice Corned Beef Brisket | 160 | 5 | 0 | 28 |
USDA Choice Roast Beef | 160 | 3 | 0 | 24 |
Pepper Bacon | 50 | 4 | 0 | 4 |
Pepperoni | 100 | 9 | 0 | 5 |
Salami | 130 | 10 | <1 | 7 |
USDA Choice Pastrami | 140 | 4 | 2 | 22 |
Oven Roasted Chicken | 160 | 3 | 2 | 30 |
Seared Seasoned Sliced Beef Rib | 230 | 12 | 3 | 27 |
Sauteed USDA Choice Steak | 260 | 16 | 4 | 22 |
Smoked Turkey Breast Roast | 100 | 1.5 | 4 | 19 |
Toppings
Calories(kcal) | Total Fat(grams) | Net Carbs(grams) | Protein(grams) | |
Black Olives | 25 | 2.5 | <1 | 0 |
Cucumber | 0 | 0 | <1 | 0 |
Chopped Green Peppers | 0 | 0 | <1 | 0 |
Au Jus Bell Peppers | 0 | 0 | <1 | 0 |
Au Jus Mushrooms | 5 | 0 | <1 | <1 |
Pickle Spear | 5 | 0 | 1 | 0 |
Cherry Pepper Rings | 5 | 0 | 1 | 0 |
Chopped Pickle Spear | 5 | 0 | 1 | 0 |
Iceberg Lettuce | 10 | 0 | 2 | <1 |
Sliced Pepperoncini | 10 | 0 | 2 | 0 |
Onion | 10 | 0 | 2 | 0 |
Condiments
Calories(kcal) | Total Fat(grams) | Net Carbs(grams) | Protein(grams) | |
Italian Seasoning | 20 | 1 | <1 | <1 |
Spicy Mustard | 5 | 0 | 1 | 0 |
Italian Salad Dressing | 30 | 2.5 | 1 | 0 |
Light Mayonnaise | 70 | 7 | 1 | 0 |
Cajun Seasoning | 10 | 0 | 2 | 0 |
Peppercorn Ranch Dressing | 90 | 9 | 2 | <1 |
Mayonnaise | 200 | 22 | 2 | 0 |
Balsamic Dressing | 30 | 2.5 | 2 | 0 |
Garlic Blend | 200 | 21 | 2 | 0 |
Add-On Toppings
Calories(kcal) | Total Fat(grams) | Net Carbs(grams) | Protein(grams) | |
Jalapeno Peppers | 0 | 0 | 0 | 0 |
Oil and Vinegar Dressing | 40 | 4.5 | 0 | 0 |
Banana Peppers | 0 | 0 | 0 | 0 |
Black Olives Add-On | 25 | 2.5 | <1 | 0 |
Keto Salad Dressings and Add-Ons
Customize your salads at Firehouse Subs to impress with keto-friendly dressing and add-on options.
Calories(kcal) | Total Fat(grams) | Net Carbs(grams) | Protein(grams) | |
Oil & Vinegar | 250 | 28 | 0 | 0 |
Light Italian Dressing | 90 | 9 | 2 | 0 |
Jalapeno Peppers | 0 | 0 | 0 | 0 |
Banana Peppers | 0 | 0 | 0 | 0 |
Black Olives Add-On | 25 | 2.5 | <1 | 0 |
Keto Beverages
Quench your thirst with keto-friendly beverage options at Firehouse Subs. Whether you prefer water, unsweetened tea, or diet sodas, there’s something for every keto palate.
Calories(kcal) | Total Fat(grams) | Net Carbs(grams) | Protein(grams) | |
Dasani Sparkling Seltzer Water (Original, Lemon Lime) | 0 | 0 | 0 | 0 |
Dasani (Original, Cherry, Grape, Lime, Peach, Raspberry, Strawberry, Lemon, Orange) | 0 | 0 | 0 | 0 |
Fuze Diet Tea (Lemon, Raspberry, Strawberry) | 0 | 0 | 0 | 0 |
Fuze Diet Tea (Raspberry Peach, Peach) | 5 | 0 | 0 | 0 |
Fuze Unsweetened Tea | 0 | 0 | 0 | 0 |
Diet Coke (Lemon, Cherry, Cherry Vanilla, Lime, Vanilla, Raspberry, Orange) | 0 | 0 | 0 | 0 |
Caffeine Free Diet Coke (Cherry, Cherry Vanilla, Lime, Vanilla, Lemon, Raspberry, Orange) | 0 | 0 | 0 | 0 |
Coke Zero (Cherry, Cherry Vanilla, Lime, Raspberry, Vanilla, Lemon, Orange) | 0 | 0 | 0 | 0 |
Sprite Zero (Cherry, Grape, Strawberry, Vanilla, Peach, Orange) | 5 | 0 | 0 | 0 |
Sprite Zero (Peach Vanilla, Raspberry) | 10 | 0 | 0 | 0 |
Fanta Zero (Cherry, Grape, Raspberry, Peach) | 0 | 0 | 0 | 0 |
Fanta Zero (Fruit Punch, Lime, Strawberry) | 5 | 0 | 0 | 0 |
Cherry Lime-Aid Zero Sugar (Sparkling) | 0 | 0 | 0 | 0 |
Pibb Zero (Cherry, Cherry Vanilla, Raspberry, Raspberry Vanilla, Vanilla) | 0 | 0 | 0 | 0 |
Diet Barq’s Root Beer (Vanilla) | 0 | 0 | 0 | 0 |
Fruitwater Fizzy Cherry-Lime | 5 | 0 | 0 | 0 |
Fruitwater Fizzy Mixed Berry | 10 | 0 | 0 | 0 |
Diet Fanta Vanilla (Specialty) | 0 | 0 | 0 | 0 |
Ordering Tips to Keep Firehouse Subs Keto Friendly
For a keto-friendly order at Firehouse Subs, consider having your preferred subs in a bowl to dodge the hefty carb load in the bread.
Keep dressings in check, and boost your salads with extra cheese to up the satisfaction and fat content.
Steer clear of sugary sauces that can sneak in hidden carbs. Notably, the Smokehouse Beef & Cheddar Brisket may not align with your keto goals as it contains Sweet Baby Ray’s BBQ sauce, packing in 13 grams of net carbs.
Soups at Firehouse Subs are also loaded with carbs, like the Broccoli & Cheese Soup, containing 11 grams of net carbs.
However, if you are craving one, you can have the Chicken & Dumpling Soup. Its 6-ounce order only has 10 grams of net carbs, but make sure to eat it in moderation and skip the dumplings.
Stick to keto-friendly meat choices and skip the bread, chips, and sweets.
Opt for water, unsweetened iced tea, or Diet Coke products for your drink selection as they contain zero net carbs.
These simple tips ensure you can savor your Firehouse Subs while staying true to your keto goals.
More Keto Restaurants to Try
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- 12+ Buffalo Wild Wings Keto Menu: The Ultimate Diet Hack!
- Cheesecake Factory Keto Menu: Indulge Without the Guilt
- El Pollo Loco Keto Guide: What Meals to Order and Avoid
- 26+ Keto at Longhorn Menu: Delicious Low-Carb Dining Guide!
- Panera Keto Menu: 10 Delicious Low Carb Picks For You
- 12+ Chilis Keto Specials That’ll Leave You Craving More
Frequently Asked Questions
Does Firehouse Subs Offer Keto Desserts?
Firehouse Subs, unfortunately, doesn’t offer specific keto desserts. All the sweets in their menu like brownie and cookies have a high carb count, which is not good for the keto diet.
Are There Keto-Friendly Sides at Firehouse Subs?
Firehouse Subs offers coleslaw as a side dish, which contains 7 grams of net carbs. This is considered high for a side, so if you choose to have this side dish, be mindful of your carb intake for the other orders.
Are There Vegetarian or Vegan Choices Available at Firehouse Subs?
Firehouse Subs may not be the top choice for vegetarians or vegans, given its focus on meat-centric offerings. However, you can explore salads and customize options to suit your preferences.
Final Thoughts
In a nutshell, successfully navigating the keto choices at Firehouse Subs boils down to making smart decisions and relishing each bite.
Opting for subs in a bowl, choosing keto-friendly meats, and indulging in zero-carb extras ensure you enjoy a flavorful, low-carb meal.
As you wrap up your tasty journey, remember to customize your order wisely, using the online nutrition calculator for precise carb counts.
Whether you crave a protein-packed sub in a tub or a hearty salad, Firehouse Subs offers a variety of options to keep your keto experience both satisfying and delicious.
For more keto dining guides and expert tips on navigating restaurant menus, check out our website. Your journey to keto-friendly dining is just a click away—happy exploring!