Keto at Canes: Naked Tenders & Low-Carb Options

Are There Keto Options at Cane’s?

Raising Cane’s might not be the first place that comes to mind when you think of keto-friendly options, but with a few adjustments, you can make it work.

“Keto at Cane’s” means finding low-carb choices amidst their carb-heavy menu, which mostly revolves around fried chicken, fries, and buttery Texas toast.

For example, you can skip the breading on the chicken fingers and pair them with a keto-friendly beverage like unsweetened iced tea or water.

While their signature Cane’s sauce isn’t keto-friendly, bringing your low-carb dipping sauce can be a simple fix.

In this post, we’ll explore how to navigate the menu, highlight keto-friendly options, and offer tips for ordering. By the end, you’ll know how to stick to your keto goals while enjoying a meal at Cane’s.

A spread of fast food featuring waffle fries, chicken nuggets, dipping sauces, and a red cup of soda, arranged on a wooden table with a red and white checkered napkin
A spread of fast food featuring waffle fries, chicken nuggets, dipping sauces, and a red cup of soda, arranged on a wooden table with a red and white checkered napkin

Table of Contents:

Is Raising Cane’s Keto?

A flat lay of fried chicken, french fries, a bowl of ketchup, lettuce, and a bottle of soda on a dark wooden table, with a small American flag toothpick in the chicken
A flat lay of fried chicken, french fries, a bowl of ketchup, lettuce, and a bottle of soda on a dark wooden table, with a small American flag toothpick in the chicken

No, Raising Cane’s is not keto-friendly by default. The menu primarily features breaded chicken fingers, Texas toast, fries, and a signature sauce loaded with sugar, all high-carb items that don’t align with a keto diet.

However, this doesn’t mean you have to skip Cane’s entirely. While the default options aren’t keto, you can make modifications to stick to your low-carb goals.

For instance, you can request un-breaded chicken fingers and avoid sides like fries and toast. Pair your meal with a keto-friendly beverage, such as unsweetened iced tea or water, to keep your carb intake in check.

Although Raising Cane’s isn’t designed with keto in mind, strategic ordering can help you enjoy a meal without derailing your diet.

2 Keto at Canes Menu Options

A top view of a meal with grilled chicken, broccoli, roasted vegetables on a blue plate, and sides like salad, lemon slices, seeds, and mayonnaise on a gray table
A top view of a meal with grilled chicken, broccoli, roasted vegetables on a blue plate, and sides like salad, lemon slices, seeds, and mayonnaise on a gray table

The 2 keto options at Cane’s include un-breaded chicken fingers and keto-friendly beverages like unsweetened iced tea or water.

By skipping carb-heavy sides such as fries, toast, and coleslaw, you can create a low-carb meal.

While the selection is limited, these modifications help you enjoy Raising Cane’s while staying on track with your keto diet.

Keto at Cane’s Individual Meal

A person dipping a fried cheese stick into a small bowl of sauce, with more cheese sticks on a plate and a cup of coffee on the table
A person dipping a fried cheese stick into a small bowl of sauce, with more cheese sticks on a plate and a cup of coffee on the table

The Keto at Cane’s Individual Meal offers a satisfying, low-carb option featuring crispy chicken tenders paired with a side of fresh, flavorful veggies.

Perfect for keto followers, this meal is a balanced choice, delivering protein-packed goodness without compromising on taste.

1 . Cane’s Sauce

Chicken nuggets on a wooden tray with lettuce, surrounded by small bowls of mustard, ketchup, mayonnaise, salt, pepper, and paprika on a light countertop
Chicken nuggets on a wooden tray with lettuce, surrounded by small bowls of mustard, ketchup, mayonnaise, salt, pepper, and paprika on a light countertop

Cane’s Sauce is a signature staple at Raising Cane’s, but it’s not exactly keto-friendly. Packed with sugar and carbs from its base ingredients, it can quickly derail your low-carb goals.

While delicious, it’s best to skip or use sparingly if you’re strictly tracking macros. Instead, consider bringing your keto-friendly dip or opting for extra seasoning to enhance your meal without added carbs.

Nutrition facts:

  • Calories: 190 kcal
  • Total fat: 19 grams
  • Net carbs: 6 grams
  • Protein: 0 grams

2 . Chicken Fingers

Cheese sticks and grilled chicken fingers in a wooden cup served with bowls of salt, ketchup, and mayonnaise on a light countertop
Cheese sticks and grilled chicken fingers in a wooden cup served with bowls of salt, ketchup, and mayonnaise on a light countertop

Raising Cane’s Chicken Fingers are the heart of their menu, but they’re not keto-friendly due to their breaded coating. The breading adds significant carbs, which can push you out of ketosis.

If you’re committed to staying keto, consider removing the breading or skipping them altogether. While this limits your options, pairing a grilled protein from home with Cane’s coleslaw or sauce-free salad might be a better choice.

Nutrition facts:

  • Calories: 130 kcal
  • Total fat: 6 grams
  • Net carbs: 4 grams
  • Protein: 13 grams

Keto at Cane’s Beverages

When it comes to beverages at Raising Cane’s, staying keto means sticking to low-carb options. Unsweetened iced tea and water are your safest bets, as sugary sodas and lemonades are packed with carbs.

If you crave something more flavorful, consider bringing a keto-friendly drink mix to enhance your beverage. Always double-check for hidden sugars in any drinks labeled “diet” or “light” to ensure they fit your keto goals.

Calories(kcal)Total Fat(grams)Net Carbs(grams)Protein(grams)
Coca-cola zero0000
Diet coke0000
Unsweet tea0000
Keto beverages at Cane’s and their nutrition facts

How to Order Keto at Raising Cane’s

Two people holding smartphones over a table of food, one showing a food delivery app and the other displaying a restaurant menu, with dishes like chicken, fries, and salads in the background
Two people holding smartphones over a table of food, one showing a food delivery app and the other displaying a restaurant menu, with dishes like chicken, fries, and salads in the background

Now that you know what’s keto-friendly at Cane’s, how do you piece it all together? Here’s how to confidently order like a pro:

  • Skip the Bread: Request your chicken fingers without the Texas Toast, as this bread is high in carbs and offers no keto-friendly nutritional value. Simply ask for it to be left off your order.
  • Bunless Sandwich: When ordering a sandwich, ask for it without the bun. While Raising Cane’s doesn’t offer lettuce wraps, eating the sandwich ingredients without the bread can help keep your carb intake low.
  • Adjust the Chicken: Cane’s chicken fingers are coated in breading, which contains significant carbs. For a keto-friendly option, remove the breading yourself, or consider enjoying the seasoning without the crunch.
  • Choose Sides Wisely: Raising Cane’s sides are mostly carb-heavy, like fries. Instead, opt for coleslaw or a side salad without dressing to reduce your carb intake.
  • Stick to Keto Drinks: Select beverages like unsweetened iced tea or water, as they contain no carbs or sugar. If you prefer a flavored drink, bring your own keto-friendly mixes to enhance your experience.
  • Bring Your Own Sauce: Cane’s Sauce, while iconic, is loaded with sugar and carbs. Consider bringing a keto-friendly dipping sauce or seasoning for your meal to keep it flavorful and on plan.
  • Keep Portions in Check: Even when modifying your order, be mindful of portion sizes. Overindulging in even slightly higher-carb items like coleslaw can add up and impact your ketosis goals.

By customizing your meal and sticking to these tips, you can enjoy Raising Cane’s while maintaining your keto lifestyle.

More Keto Restaurants to Try

If Cane’s doesn’t fully satisfy your keto cravings, don’t worry—plenty of other fast-food chains are more accommodating.

Here are a few options to keep on your radar:

Frequently Asked Questions

How Unhealthy Are Canes?

Raising Cane’s meals are undeniably delicious, but they’re not the healthiest choice. Most items are high in carbs, calories, and unhealthy fats, with limited nutritional value.

The breaded chicken, fries, and sugary sauces can quickly derail a balanced diet, making it a challenge for keto followers or health-conscious eaters.

Are Cane’s Fries Gluten-Free?

Cane’s fries are not considered gluten-free. Although the fries themselves don’t contain gluten, they are cooked in the same fryer as breaded items like chicken fingers, leading to cross-contamination. This makes them unsuitable for those with gluten sensitivities or celiac disease.

What Are the Dangers of Canes?

The main dangers of Cane’s lie in its high-carb, calorie-dense meals, which can contribute to weight gain, blood sugar spikes, and poor heart health if consumed regularly. For keto dieters, the breaded chicken, sugary sauces, and carb-heavy sides can quickly knock you out of ketosis.

Final Thoughts

Eating keto at Raising Cane’s can be tricky, but with some easy adjustments, it’s possible to enjoy a meal while staying on track.

Skip the breaded items, avoid carb-heavy sides and sauces, and choose keto-friendly drinks to keep things simple.

While it may not be the perfect kitchen-made keto meal, small changes can help you stick to your goals even on a busy day.

If you’re looking for more tips, tricks, and guides to make eating out keto-friendly, check out our website or app.

Many people find it helpful to plan and discover easy ways to navigate restaurant menus. Let us help make your keto journey simpler and more enjoyable!