Satisfy Your Cravings with Keto-Friendly Options at Canes
Are There Keto Options at Cane’s?
✅ YES! – Keto at Canes options include grilled chicken tenders. Skip the bread and fries, and enjoy their delicious chicken with a small amount of Cane’s Sauce for a keto-friendly meal!
Raising Cane’s might not be the first place that comes to mind when you think of keto-friendly options, but with a few adjustments, you can make it work.
“Keto at Cane’s” means finding low-carb choices amidst their carb-heavy menu, which mostly revolves around fried chicken, fries, and buttery Texas toast.
For example, you can skip the breading on the chicken fingers and pair them with a keto-friendly beverage like unsweetened iced tea or water.
While their signature Cane’s sauce isn’t keto-friendly, bringing your low-carb dipping sauce can be a simple fix.
In this post, we’ll explore how to navigate the menu, highlight keto-friendly options, and offer tips for ordering. By the end, you’ll know how to stick to your keto goals while enjoying a meal at Cane’s.
Table of Contents:
- Is Raising Cane’s Keto?
- 2 Keto at Canes Menu Options
- How to Order Keto at Raising Cane’s?
- More Keto Restaurants to Try
- Frequently Asked Questions
- Final Thoughts
Is Raising Cane’s Keto?
No, Raising Cane’s is not keto-friendly by default. The menu primarily features breaded chicken fingers, Texas toast, fries, and a signature sauce loaded with sugar, all high-carb items that don’t align with a keto diet.
However, this doesn’t mean you have to skip Cane’s entirely. While the default options aren’t keto, you can make modifications to stick to your low-carb goals.
For instance, you can request un-breaded chicken fingers and avoid sides like fries and toast. Pair your meal with a keto-friendly beverage, such as unsweetened iced tea or water, to keep your carb intake in check.
Although Raising Cane’s isn’t designed with keto in mind, strategic ordering can help you enjoy a meal without derailing your diet.
2 Keto at Canes Menu Options
The 2 keto options at Cane’s include un-breaded chicken fingers and keto-friendly beverages like unsweetened iced tea or water.
By skipping carb-heavy sides such as fries, toast, and coleslaw, you can create a low-carb meal.
While the selection is limited, these modifications help you enjoy Raising Cane’s while staying on track with your keto diet.
Keto at Cane’s Individual Meal
The Keto at Cane’s Individual Meal offers a satisfying, low-carb option featuring crispy chicken tenders paired with a side of fresh, flavorful veggies.
Perfect for keto followers, this meal is a balanced choice, delivering protein-packed goodness without compromising on taste.
1 . Cane’s Sauce
Cane’s Sauce is a signature staple at Raising Cane’s, but it’s not exactly keto-friendly. Packed with sugar and carbs from its base ingredients, it can quickly derail your low-carb goals.
While delicious, it’s best to skip or use sparingly if you’re strictly tracking macros. Instead, consider bringing your keto-friendly dip or opting for extra seasoning to enhance your meal without added carbs.
Nutrition facts:
- Calories: 190 kcal
- Total fat: 19 grams
- Net carbs: 6 grams
- Protein: 0 grams
2 . Chicken Fingers
Raising Cane’s Chicken Fingers are the heart of their menu, but they’re not keto-friendly due to their breaded coating. The breading adds significant carbs, which can push you out of ketosis.
If you’re committed to staying keto, consider removing the breading or skipping them altogether. While this limits your options, pairing a grilled protein from home with Cane’s coleslaw or sauce-free salad might be a better choice.
Nutrition facts:
- Calories: 130 kcal
- Total fat: 6 grams
- Net carbs: 4 grams
- Protein: 13 grams
Keto at Cane’s Beverages
When it comes to beverages at Raising Cane’s, staying keto means sticking to low-carb options. Unsweetened iced tea and water are your safest bets, as sugary sodas and lemonades are packed with carbs.
If you crave something more flavorful, consider bringing a keto-friendly drink mix to enhance your beverage. Always double-check for hidden sugars in any drinks labeled “diet” or “light” to ensure they fit your keto goals.
Calories(kcal) | Total Fat(grams) | Net Carbs(grams) | Protein(grams) | |
Coca-cola zero | 0 | 0 | 0 | 0 |
Diet coke | 0 | 0 | 0 | 0 |
Unsweet tea | 0 | 0 | 0 | 0 |
How to Order Keto at Raising Cane’s
Now that you know what’s keto-friendly at Cane’s, how do you piece it all together? Here’s how to confidently order like a pro:
- Skip the Bread: Request your chicken fingers without the Texas Toast, as this bread is high in carbs and offers no keto-friendly nutritional value. Simply ask for it to be left off your order.
- Bunless Sandwich: When ordering a sandwich, ask for it without the bun. While Raising Cane’s doesn’t offer lettuce wraps, eating the sandwich ingredients without the bread can help keep your carb intake low.
- Adjust the Chicken: Cane’s chicken fingers are coated in breading, which contains significant carbs. For a keto-friendly option, remove the breading yourself, or consider enjoying the seasoning without the crunch.
- Choose Sides Wisely: Raising Cane’s sides are mostly carb-heavy, like fries. Instead, opt for coleslaw or a side salad without dressing to reduce your carb intake.
- Stick to Keto Drinks: Select beverages like unsweetened iced tea or water, as they contain no carbs or sugar. If you prefer a flavored drink, bring your own keto-friendly mixes to enhance your experience.
- Bring Your Own Sauce: Cane’s Sauce, while iconic, is loaded with sugar and carbs. Consider bringing a keto-friendly dipping sauce or seasoning for your meal to keep it flavorful and on plan.
- Keep Portions in Check: Even when modifying your order, be mindful of portion sizes. Overindulging in even slightly higher-carb items like coleslaw can add up and impact your ketosis goals.
By customizing your meal and sticking to these tips, you can enjoy Raising Cane’s while maintaining your keto lifestyle.
More Keto Restaurants to Try
If Cane’s doesn’t fully satisfy your keto cravings, don’t worry—plenty of other fast-food chains are more accommodating.
Here are a few options to keep on your radar:
- Raising Cane’s Keto Magic: Taste the Flavor, Skip the Carbs!
- 20+ Keto at Wendy’s Menu: Burgers, Salads, & More!
- Jimmy John’s Menu: Top Picks for Every Sandwich Lover
- Sonic Keto Menu: Best Low-Carb Options to Order Today
- Panda Express Low-Carb Menu: Tasty Dishes Without the Guilt
- 16 IHOP Keto Menu: Your Path to Flavorful Low-Carb Feasting!
- Subway Keto Menu: Your Ultimate Guide to Low-Carb Fast Food
- 14 Pizza Hut Keto Menu: Savor Flavor, Shrink the Waistline!
- 11 Fazoli’s Gluten Free Menu: Taste Magic, Love the Freedom!
- Jason Deli Keto Menu Unveiled: Your Ultimate Low-Carb Guide
- 17+ Firehouse Subs Keto Menu for Your Low-Carb Dining!
- Culver’s Keto Menu: Your Roadmap to a Slimmer You
- 23+ McAlister’s Keto Menu: The Key to Your Healthy Body!
- 12+ Buffalo Wild Wings Keto Menu: The Ultimate Diet Hack!
- 26+ Keto at Longhorn Menu: Delicious Low-Carb Dining Guide!
- Panera Keto Menu: 10 Delicious Low Carb Picks For You
Frequently Asked Questions
How Unhealthy Are Canes?
Raising Cane’s meals are undeniably delicious, but they’re not the healthiest choice. Most items are high in carbs, calories, and unhealthy fats, with limited nutritional value.
The breaded chicken, fries, and sugary sauces can quickly derail a balanced diet, making it a challenge for keto followers or health-conscious eaters.
Are Cane’s Fries Gluten-Free?
Cane’s fries are not considered gluten-free. Although the fries themselves don’t contain gluten, they are cooked in the same fryer as breaded items like chicken fingers, leading to cross-contamination. This makes them unsuitable for those with gluten sensitivities or celiac disease.
What Are the Dangers of Canes?
The main dangers of Cane’s lie in its high-carb, calorie-dense meals, which can contribute to weight gain, blood sugar spikes, and poor heart health if consumed regularly. For keto dieters, the breaded chicken, sugary sauces, and carb-heavy sides can quickly knock you out of ketosis.
Final Thoughts
Eating keto at Raising Cane’s can be tricky, but with some easy adjustments, it’s possible to enjoy a meal while staying on track.
Skip the breaded items, avoid carb-heavy sides and sauces, and choose keto-friendly drinks to keep things simple.
While it may not be the perfect kitchen-made keto meal, small changes can help you stick to your goals even on a busy day.
If you’re looking for more tips, tricks, and guides to make eating out keto-friendly, check out our website or app.
Many people find it helpful to plan and discover easy ways to navigate restaurant menus. Let us help make your keto journey simpler and more enjoyable!