How Waffle House Can Fit Into Your Keto Lifestyle
Are There Keto-Friendly Options at Waffle House?
✅ YES! – Waffle House offers keto-friendly options such as scrambled eggs, omelets, bacon, sausage, and steak. They have keto-approved beverages as well. You can also customize your order to fit your low-carb diet.
Imagine starting your day with a mouthwatering meal that not only satisfies your cravings but also aligns perfectly with your keto diet goals. Well, thanks to the Waffle House keto menu, now you can have it all.
In this blog post, we will take you on a tantalizing journey through the wonders of the Waffle House keto menu, exploring its delightful options and sharing some delectable recipes.
Whether you’re a seasoned keto enthusiast or someone looking to make healthier choices, this article will show you how Waffle House has revolutionized breakfast for those following a low-carb, high-fat lifestyle.
Get ready to tantalize your taste buds and discover a whole new way to enjoy breakfast at Waffle House. Breakfast just got healthier, and we can’t wait to share it with you!
Table of Contents
- Is Waffle House Keto-Friendly?
- 17+ Waffle House Keto Options
- Ordering Tips to Keep Waffle House Keto-Friendly and Low-Carb
- Frequently Asked Questions
- Final Thoughts
Is Waffle House Keto-Friendly?
When considering the keto diet, the question arises: is Waffle House keto-friendly? While Waffle House does offer a variety of tempting options, it can be challenging to find truly keto-friendly choices.
Many menu items in this keto restaurant contain high-carb ingredients like waffles, biscuits, and hash browns. However, with some modifications and careful selection, it is possible to enjoy a keto-friendly meal at Waffle House.
One option is to opt for omelets or scrambled eggs with cheese and vegetables, avoiding any added fillings that may contain carbs. Additionally, ordering bacon or sausage as a side can provide a satisfying protein source.
Communicating any specific dietary needs to the server to ensure your meal is prepared accordingly is important.
17+ Waffle House Keto Options
When searching for keto options, Waffle House presents a range of possibilities.
While their menu may not be inherently keto-friendly, with some modifications and customization, it’s possible to create satisfying meals that align with a low-carb, high-fat lifestyle.
The following sections will list over 17 keto options at Waffle House. You can also find the nutritional content of each menu in these sections.
Waffle House Keto Egg Breakfasts
Waffle House offers a variety of keto-friendly egg breakfasts that can be tailored to suit your low-carb needs.
With scrambled eggs and smart ingredient choices, you can enjoy a satisfying and nutritious meal supporting your ketogenic lifestyle.
1. 2 Egg Breakfast (No Toast)
The 2 Egg Breakfast at Waffle House features scrambled eggs cooked to perfection. This simple yet satisfying dish offers a protein-packed start to your day, providing a delicious and versatile foundation for a wholesome meal.
Here are the nutrition facts about 2 Egg Breakfast:
- Calories: 180 kcal
- Total fat: 14 grams
- Total carbs: 2 grams
- Fiber: 0 gram
- Net carbs: 2 grams
- Protein: 12 grams
2. Cheese ‘N Eggs (No Toast)
This dish features two scrambled eggs generously topped with melted cheese, creating a creamy and flavorful breakfast option that is sure to satisfy your taste buds.
Here are the nutrition facts about Cheese ‘N Eggs:
- Calories: 280 kcal
- Total fat: 22 grams
- Total carbs: 2 grams
- Fiber: 0 gram
- Net carbs: 2 grams
- Protein: 18 grams
3. T-Bone & Eggs (No Toast)
Experience a hearty and protein-rich breakfast with Waffle House’s T-Bone & Eggs meal. Indulge in a succulent T-Bone steak paired with two perfectly scrambled eggs, creating a satisfying combination that will fuel your day with a burst of flavor and energy.
Here are the nutrition facts about T-Bone & Eggs:
- Calories: 1230 kcal
- Total fat: 73 grams
- Total carbs: 3 grams
- Fiber: 0 gram
- Net carbs: 3 grams
- Protein: 139 grams
4. Steak & Eggs (No Toast)
This delightful dish features a tender sirloin steak paired with two expertly scrambled eggs, offering a delicious and protein-packed breakfast that will leave you satisfied and ready to tackle the day ahead.
Here are the nutrition facts about Steak & Eggs:
- Calories: 660 kcal
- Total fat: 46 grams
- Total carbs: 4 grams
- Fiber: 1 gram
- Net carbs: 3 grams
- Protein: 59 grams
5. Country Ham & Eggs (No Toast)
This mouthwatering dish combines Waffle House country ham, renowned for its rich and smoky taste, with two perfectly scrambled eggs. Start your day with this satisfying breakfast that delivers a delightful blend of flavors to awaken your palate.
Here are the nutrition facts about Country Ham & Eggs:
- Calories: 640 kcal
- Total fat: 33 grams
- Total carbs: 5 grams
- Fiber: 2 grams
- Net carbs: 3 grams
- Protein: 83 grams
6. Chicken & Eggs (No Toast)
This delectable dish features grilled chicken paired with two fluffy scrambled eggs. The combination of tender chicken and savory eggs creates a protein-packed breakfast that will keep you energized and satisfied throughout the day.
Here are the nutrition facts about Chicken & Eggs:
- Calories: 550 kcal
- Total fat: 39 grams
- Total carbs: 3 grams
- Fiber: 0 gram
- Net carbs: 3 grams
- Protein: 46 grams
7. Meat Lover’s Chicken & Eggs (No Toast)
This mouthwatering dish features two juicy pieces of grilled chicken alongside two perfectly scrambled eggs. Packed with protein and flavor, this meal is a carnivore’s dream come true, offering a hearty and satisfying start to your day.
Here are the nutrition facts about Meat Lover’s Chicken & Eggs:
- Calories: 500 kcal
- Total fat: 30.5 grams
- Total carbs: 4 grams
- Fiber: 1 gram
- Net carbs: 3 grams
- Protein: 54 grams
8. Pork Chops & Eggs (No Toast)
Savor the delicious combination of pork chops and eggs with Waffle House’s Pork Chops & Eggs.
This enticing dish features two grilled pork chops paired with two expertly scrambled eggs. With its tender and flavorful pork chops, this meal provides a satisfying and protein-rich breakfast to start your day right.
Here are the nutrition facts about Pork Chops & Eggs:
- Calories: 570 kcal
- Total fat: 37 grams
- Total carbs: 3 grams
- Fiber: 0 gram
- Net carbs: 3 grams
- Protein: 57 grams
9. Meat Lover’s Pork Chops & Eggs (No Toast)
This mouthwatering dish features three succulent grilled pork chops accompanied by two perfectly scrambled eggs. With its generous portion of flavorful pork chops and protein-rich eggs, this meal is a carnivore’s delight and a hearty way to start your day.
Here are the nutrition facts about Meat Lover’s Pork Chops & Eggs:
- Calories: 1230 kcal
- Total fat: 73 grams
- Total carbs: 3 grams
- Fiber: 0 gram
- Net carbs: 3 grams
- Protein: 139 grams
Waffle House Keto Omelet Breakfasts
When it comes to keto-friendly options at Waffle House, their omelet breakfasts offer a range of possibilities. These customizable creations provide a versatile canvas to craft a low-carb meal.
With various ingredients and fillings available, you can enjoy a flavorful omelet that aligns with your ketogenic lifestyle.
10. Cheese Omelet Breakfast (No Toast)
This delightful dish features a fluffy omelet made with two eggs, generously filled with melted cheese. With its rich and satisfying flavors, this breakfast option is perfect for cheese lovers seeking a comforting and delicious meal.
Here are the nutritional facts about Cheese Omelet Breakfast:
- Calories: 500 kcal
- Total fat: 46 grams
- Total carbs: 3 grams
- Fiber: 0 gram
- Net carbs: 3 grams
- Protein: 17 grams
11. Ham & Cheese Omelet Breakfast (No Toast)
Experience the perfect blend of savory ham and melted cheese with the Waffle House Ham & Cheese Omelet Breakfast.
This delightful dish features a fluffy omelet made with two eggs, generously filled with delicious ham and Waffle House cheese. Start your day with this flavorful combination that will leave you satisfied and ready to take on the world.
Here are the nutrition facts about Ham & Cheese Omelet Breakfast:
- Calories: 560 kcal
- Total fat: 47.5 grams
- Total carbs: 5 grams
- Fiber: 0 gram
- Net carbs: 5 grams
- Protein: 26 grams
12. Cheesesteak Omelet Breakfast (No Toast)
Indulge in a taste of Philly with the Waffle House Cheesesteak Omelet Breakfast. This mouthwatering dish features a fluffy omelet made with two eggs, filled with thinly sliced steak and melted cheese.
Experience the satisfying combination of flavors and textures that will transport you to the streets of Philadelphia.
Here are the nutrition facts about Cheesesteak Omelet Breakfast:
- Calories: 630 kcal
- Total fat: 53 grams
- Total carbs: 3 grams
- Fiber: 0 gram
- Net carbs: 3 grams
- Protein: 33 grams
13. Fiesta Omelet Breakfast (No Toast)
Embark on a flavor-filled journey with Waffle House’s Fiesta Omelet Breakfast. This vibrant dish features a fluffy omelet made with two eggs, stuffed with hickory smoked ham, diced tomatoes, jalapenos, grilled onions, and two slices of American cheese.
Enjoy the perfect blend of savory and spicy ingredients that create a fiesta of flavors in every bite.
Here are the nutrition facts about Fiesta Omelet Breakfast:
- Calories: 590 kcal
- Total fat: 47.5 grams
- Total carbs: 12 grams
- Fiber: 1 gram
- Net carbs: 11 grams
- Protein: 26 grams
Waffle House Keto Salads
The salads at Waffle House provide a refreshing and nutritious choice. These customizable creations offer a variety of ingredients and dressings to suit your low-carb needs.
14. Garden Salad
Enjoy a refreshing and wholesome option with Waffle House’s Garden Salad. This vibrant dish showcases a medley of fresh greens and crisp vegetables, providing a delightful mix of textures and flavors.
Customize your salad with a choice of dressings to create a light and satisfying meal.
Here are the nutrition facts about Garden Salad:
- Calories: 35 kcal
- Total fat: 0 grams
- Total carbs: 7 grams
- Fiber: 2 grams
- Net carbs: 5 grams
- Protein: 2 grams
15. Grilled Chicken Salad
This enticing dish features tender grilled chicken atop a bed of fresh greens and vegetables, creating a satisfying combination that will keep you feeling nourished and satisfied. Customize with your preferred dressing for a delightful salad experience.
Here are the nutrition facts about Grilled Chicken Salad:
- Calories: 175 kcal
- Total fat: 2.5 grams
- Total carbs: 8 grams
- Fiber: 3 grams
- Net carbs: 5 grams
- Protein: 31 grams
Other Waffle House Keto Menu
Apart from the main dishes, Waffle House offers a range of keto-friendly options in their additional menu items, including breakfast sides and beverages.
These choices allow you to customize and enhance your meal, ensuring it aligns with your low-carb lifestyle.
With careful selection, you can complement your breakfast with suitable sides and enjoy a keto-friendly beverage to complete your dining experience.
16. Breakfast Sides
Here’s a table showing the keto breakfast sides options you can choose from at Waffle House along with their nutritional information:
| Calories (kcal) | Total Fat (grams) | Net Carbs (grams) | Protein (grams) | |
| Waffle House bacon | 140 | 12 | 0 | 8 |
| Large bacon | 230 | 19 | 1 | 13 |
| Sausage | 260 | 24 | 1 | 10 |
| Large sausage | 390 | 36 | 1 | 15 |
| Waffle House city ham | 110 | 2.5 | 7 | 15 |
| Country ham | 210 | 9 | 0 | 32 |
| Grits | 90 | 2.5 | 15 | 1 |
| Cheese grits | 140 | 6.5 | 15 | 4 |
| Tomatoes | 10 | 0 | 1 | 1 |
| Sausage, Egg & Cheese Grits Bowl | 360 | 26 | 16 | 15 |
| Bacon Egg & Cheese Grits Bowl | 330 | 21 | 16 | 16 |
| Ham Egg & Cheese Grits Bowl | 290 | 15 | 18 | 19 |
17. Beverages
The table below presents the keto beverages options you can choose at Waffle House along with their nutritional information:
| Calories (kcal) | Total Fat (grams) | Net Carbs (grams) | Protein (grams) | |
| Coffee | 5 | 0 | 1 | 0 |
| Dark Roast Coffee | 5 | 0 | 1 | 0 |
| Coffee – Decaf | 5 | 0 | 1 | 0 |
| Diet Coke | 0 | 0 | 0 | 0 |
| Alice’s Iced Tea – Unsweet | 0 | 0 | 0 | 0 |
| Hot Tea | 5 | 0 | 0 | 0 |
Ordering Tips to Keep Waffle House Keto-Friendly and Low-Carb
Navigating the Waffle House menu while following a low-carb diet can be a challenge but with the right strategies, you can enjoy a satisfying meal that aligns with your lifestyle.
Here are some ordering tips to help you make keto-friendly and low-carb choices at Waffle House:
1. Prioritize Protein Options
Protein is an essential component of a ketogenic diet, as it helps keep you full and supports muscle maintenance.
When ordering at Waffle House, prioritize protein-rich options, such as eggs, bacon, sausage, and ham. These items are low in carbs and provide the necessary fuel for your body.
2. Build Your Own Omelet
One of the best ways to create a keto-friendly meal at Waffle House is to build your own omelet.
Start with a base of eggs and then add keto-friendly ingredients like cheese, onions, and tomatoes. Customize it to your taste while keeping the carb count in check.
3. Omit Bread and Waffles
Traditional bread and waffles are high in carbs and not suitable for a keto diet. Instead of ordering items like sandwiches or waffles, ask them to be served without the bread.
4. Be Mindful of Sauces and Condiments
Some sauces and condiments can contain hidden sugars and carbs, derailing your keto goals. Be mindful of dressings, ketchup, and other condiments that may have added sugars.
Opt for oil-based dressings or simply ask for them on the side, so you have better control over the amount you use.
5. Customize Your Order
Don’t be afraid to customize your order to make it keto-friendly. Waffle House is known for its flexibility, so feel free to ask for modifications that suit your dietary needs.
Whether it’s omitting the bun, adding extra veggies, or substituting sides, the staff will often accommodate your requests.
Frequently Asked Questions
Can I Have a Waffle on a Keto Diet?
While traditional waffles are high in carbs and not suitable for a keto diet, you can explore alternative recipes that use low-carb ingredients like almond flour or coconut flour.
How Many Net Carbs Are in a Waffle House Waffle?
The classic waffle at Waffle House contains 53 grams of net carbs.
Can I Customize My Order to Make It Keto-Friendly at Waffle House?
Absolutely! Waffle House is known for its customizable options. Don’t hesitate to ask for modifications like omitting the bun, substituting waffles, or adding extra protein to create a keto-friendly meal.
Final Thoughts
Waffle House can be a viable option for those following a keto lifestyle, with various choices available to customize and adapt their menu items.
By opting for omelets with low-carb fillings, selecting protein-rich breakfast options, exploring the range of salads, and considering suitable sides and beverages, you can enjoy a satisfying and keto-friendly dining experience at Waffle House.
Remember to communicate your dietary preferences and requirements to the server for a customized meal.
For more articles and information on keto-friendly options, visit our website and embark on your flavorful journey while staying committed to your health goals.