chicken thighs in air fryer

Chicken Thighs in Air Fryer: Budget-Friendly & Delicious

Easy & Delicious Chicken Thighs in Air Fryer Recipe

What Is the Recipe for Chicken Thighs in Air Fryer?

🍗 CHICKEN THIGHS RECIPE: Season chicken thighs with paprika, garlic powder, onion powder, salt, and pepper. Lightly coat with olive oil, then air fry at 400°F until crispy and juicy.

Chicken thighs cooked in an air fryer are a simple yet delicious way to enjoy this juicy, flavorful cut of meat. The air fryer uses hot air to cook chicken thighs, giving it a crispy exterior while keeping the inside tender and juicy.

What makes this method even better is that it requires little to no oil, making it a healthier alternative to traditional frying.

Some popular variations include seasoning the chicken with garlic, paprika, and herbs, or even marinating it in your favorite sauce for an added burst of flavor. Whether you’re preparing a basic recipe or experimenting with different spices, chicken thighs in the air fryer can be customized to suit any taste.

In this guide, we’ll cover everything you need to know to make the perfect chicken thighs in your air fryer chicken recipes.

From understanding the keto-friendliness of the dish to step-by-step cooking instructions, expert tips for perfecting your meal, and serving ideas, you’ll find all the information you need right here.

Three golden-brown roasted chicken thighs rest on a bed of rosemary in a black baking dish, set against a speckled dark background
Three golden-brown roasted chicken thighs rest on a bed of rosemary in a black baking dish, set against a speckled dark background

Table of Contents:

What Is Chicken Thighs in Air Fryer?

Two seasoned grilled chicken pieces are served on a black plate placed on a striped napkin over a wooden table, accompanied by a salt shaker, fork, and spoon
Two seasoned grilled chicken pieces are served on a black plate placed on a striped napkin over a wooden table, accompanied by a salt shaker, fork, and spoon

Chicken thighs in the air fryer are simply chicken thighs cooked in an air fryer, a kitchen appliance that circulates hot air around the food to create a crispy exterior while keeping the inside tender and juicy.

This method offers a healthier alternative to deep-frying, using little to no oil. Chicken thighs, rich in flavor and tender texture, are perfect for the air fryer, as the skin crisps up beautifully while the meat stays moist.

Whether you prefer bone-in chicken thighs, skin-on chicken thighs, or boneless skinless chicken thighs, the air fryer cooks them quickly and evenly, making it ideal for busy weeknights or meal prep.

Plus, the air fryer gives the chicken that perfect golden-brown finish without the need for deep frying, resulting in a satisfying, crispy bite every time.

Is Chicken Thighs in Air Fryer Keto-Friendly?

Two seasoned chicken breasts are cooking inside an air fryer, surrounded by fresh ingredients like tomatoes, garlic, and carrots
Two seasoned chicken breasts are cooking inside an air fryer, surrounded by fresh ingredients like tomatoes, garlic, and carrots

Yes, chicken thighs in the air fryer are keto-friendly! Chicken thighs are naturally low in carbs and high in protein, making them an excellent choice for anyone following a ketogenic diet.

The air fryer method uses little to no oil, which means you’re keeping the fat content healthy without overdoing it. Plus, the skin-on, bone-in variety often used in air fryer recipes provides additional healthy fats, which is perfect for a keto meal.

With simple seasonings like garlic, paprika, and herbs, you can keep the flavors exciting while staying within your carb limits. So, if you’re looking for a delicious, satisfying meal that aligns with your keto lifestyle, chicken thighs in the air fryer are a fantastic option.

Ingredients to Prepare

Golden, crispy chicken thighs are sizzling inside an air fryer basket
Golden, crispy chicken thighs are sizzling inside an air fryer basket

Making chicken thighs in the air fryer is incredibly simple, and you probably have most of the ingredients on hand already. Here’s what you’ll need:

  • Chicken thighs: Tender, juicy cuts of chicken that become perfectly crispy on the outside while remaining moist inside when cooked in the air fryer. Skin-on or skinless options can be used, depending on preference.
  • Onion powder: A savory, mildly sweet seasoning that adds depth and subtle richness to the dish, enhancing the overall flavor without overpowering the chicken.
  • Kosher salt: Essential for bringing out the natural flavors of the chicken, providing a balanced seasoning without the harshness of table salt.
  • Smoked paprika: This spice adds a smoky, slightly earthy flavor, giving the chicken an irresistible, robust taste that pairs well with the other seasonings.
  • Oregano: A fragrant herb that offers a hint of Mediterranean flair, complementing the smoky and savory elements with its bright, peppery notes.
  • Garlic powder: A must-have for adding an aromatic, savory punch, garlic powder infuses the chicken with a rich, savory flavor that works beautifully with the other spices.

Ingredient Measurement

Marinated chicken thighs coated in a vibrant orange seasoning are placed inside an air fryer basket
Marinated chicken thighs coated in a vibrant orange seasoning are placed inside an air fryer basket

For this recipe, the measurements are flexible, depending on your personal preferences. Here’s a breakdown to guide you:

  • 4 pieces of chicken thighs
  • ½ teaspoon of onion powder
  • ½ teaspoon of kosher salt
  • 1 teaspoon of smoked paprika
  • ½ teaspoon of oregano
  • 1 teaspoon of garlic powder

Equipment You’ll Need

Before we dive into the cooking process, let’s talk about the tools you’ll need:

  • Air fryer
  • Meat thermometer
  • Large zip-top bag
  • Bowl

How to Make Chicken Thighs in Air Fryer

Golden, crispy chicken tenders coated in cereal batter are freshly cooked in an air fryer basket, held by a person's hand over a speckled countertop
Golden, crispy chicken tenders coated in cereal batter are freshly cooked in an air fryer basket, held by a person’s hand over a speckled countertop

Making chicken thighs in the air fryer is incredibly simple and requires minimal effort. The result is a deliciously crispy exterior with tender, juicy meat inside, all without needing to heat your oven.

It’s a quick and hassle-free way to enjoy a flavorful meal. Now that you know how easy it is, let’s walk through the steps to make these perfect air-fried chicken thighs.

Step 1: Preheat the Air Fryer

  • Set your air fryer to 380°F and let it preheat for 5 minutes.
  • Once preheated, lightly spray the basket with cooking spray to prevent sticking.

Step 2: Season the Chicken

  • Place the chicken thighs into a large zip-top bag or a bowl with a lid.
  • Add kosher salt, smoked paprika, garlic powder, oregano, and onion powder.
  • Seal the bag or cover the bowl and shake well to ensure the chicken is evenly coated with the seasoning.

Step 3: Cook the Chicken

  • Arrange the chicken thighs in the air fryer basket with the skin side down.
  • Cook at 380°F for 12 minutes. Then, flip the chicken thighs skin side up and cook for an additional 10–15 minutes.
  • For extra crispiness, continue cooking in 4-minute increments until you reach your preferred texture.
  • The chicken is done when a meat thermometer inserted into the thickest part of the thigh reads 165°F.
  • Adjust the cooking time based on the thighs’ size and your air fryer’s wattage. Serve immediately and enjoy!

Chicken Thighs in Air Fryer Nutrition

Perfectly roasted chicken drumsticks, coated in a golden glaze, are arranged on foil inside an air fryer
Perfectly roasted chicken drumsticks, coated in a golden glaze, are arranged on foil inside an air fryer

Chicken thighs cooked in an air fryer are a flavorful, low-fat option for a quick, nutritious meal. They provide a good source of protein, essential vitamins, and minerals, with less fat than traditional frying methods.

Air fry the chicken helps retain moisture, keeping the meat tender while offering a crisp, golden skin. Wondering about the nutritional value of air-fried chicken thighs, here’s a quick breakdown:

  • Calories: 239 kcal
  • Total fats: 11 grams
  • Net carbs: 0 grams
  • Protein: 32 grams

Expert Tips for Perfecting Your Chicken Thighs in Air Fryer

A raw, marinated chicken leg and thigh sprinkled with sesame seeds sits inside the basket of an air fryer, ready to be cooked
A raw, marinated chicken leg and thigh sprinkled with sesame seeds sits inside the basket of an air fryer, ready to be cooked

Achieving the perfect crispy chicken thighs requires a little know-how. Here are some expert tips to help you master the art of air-frying chicken:

  • Pat dry before cooking: To achieve extra crispy skin, make sure to pat the chicken thighs dry with a paper towel before seasoning. This removes excess moisture, helping the skin crisp up better.
  • Use a light coating of oil: A small amount of olive oil or cooking spray helps the seasoning stick and promotes crispness without making the chicken greasy.
  • Preheat the air fryer: Preheating ensures even cooking and helps achieve that perfect crispy texture on the outside while keeping the inside juicy.
  • Don’t overcrowd the basket: For best results, avoid overcrowding the air fryer basket. Give the chicken thighs enough space for the hot air to circulate, ensuring even cooking.
  • Season generously: Don’t be shy with the seasonings—chicken thighs can handle bold flavors. Make sure to season both the skin and the underside for a more flavorful result.
  • Check internal temperature: For perfectly cooked chicken, ensure the internal temperature reaches 165°F (74°C). This guarantees the meat is fully cooked but still moist.
  • Flip halfway through: Flip the chicken thighs halfway through cooking to ensure an even golden-brown color and crispiness on both sides.
  • Rest before serving: Let the chicken rest for a few minutes after cooking. This allows the juices to be redistributed, keeping the meat tender and juicy chicken thighs.

Serving and Pairing Ideas

olden-brown chicken wings and thigh are evenly spaced on the grill rack inside an air fryer, freshly cooked
olden-brown chicken wings and thigh are evenly spaced on the grill rack inside an air fryer, freshly cooked

Chicken thighs in the air fryer are versatile and can be paired with a variety of sides. Here are some ideas:

Serving Ideas

  • With roasted vegetables: Pair your crispy chicken thighs with roasted vegetables like carrots, Brussels sprouts, or sweet potatoes for a balanced, flavorful meal.
  • Over a fresh salad: Top a bed of greens with sliced chicken thighs for a light yet satisfying salad. Add some avocado, feta cheese, and a drizzle of vinaigrette for extra flavor.
  • With mashed cauliflower: For a low-carb option, serve your chicken thighs with creamy mashed cauliflower. It’s a great alternative to mashed potatoes.
  • In a wrap or sandwich: Shred the cooked chicken and use it as a filling for wraps or sandwiches with your favorite condiments and fresh vegetables.

Pairing Ideas

  • Wine: Pair with a medium-bodied red like a Merlot or Pinot Noir, which complements the savory, smoky flavors of the chicken.
  • Beer: A light lager or pale ale works wonderfully with air-fried chicken thighs, offering a refreshing contrast to the rich taste.
  • Side dishes: Serve alongside a grain like quinoa or rice pilaf for a hearty meal, or opt for a low-carb side like sautéed spinach or a cauliflower rice dish.
  • Dipping sauces: Consider pairing with BBQ sauce, honey mustard, or a spicy ranch dip for added flavor.

How to Store Chicken Thighs in Air Fryer

Juicy, golden-brown chicken thighs with crispy skin are nestled inside an air fryer basket, with the lid slightly open
Juicy, golden-brown chicken thighs with crispy skin are nestled inside an air fryer basket, with the lid slightly open

Storing leftover chicken thighs from the air fryer is simple and ensures you can enjoy them later. First, let the chicken cool down to room temperature before storing it.

Once cooled, place the chicken thighs in an airtight container to keep them fresh. For maximum freshness, you can store them in the refrigerator for up to 3 to 4 days. If you want to keep them for a longer period, freezing is a great option.

Wrap the chicken thighs tightly in plastic wrap or aluminum foil, then place them in a freezer-safe bag or container. In the freezer, they will last for up to 3 months.

To reheat, simply pop them back into the air fryer for a few minutes to crisp up the skin and warm the meat, and you’ll have a meal that tastes almost as good as fresh!

More Keto Recipes You Can Make at Home

Chicken thighs in the air fryer are just the tip of the iceberg when it comes to keto-friendly meals. Here are a few more keto-friendly recipes you can make at home:

Frequently Asked Questions

How Long Do Chicken Thighs Take in the Air Fryer?

Chicken thighs typically take about 20 to 25 minutes in the air fryer at 400°F (200°C). The exact time can vary depending on the size and whether they are bone-in or boneless chicken thighs. For best results, check the internal temperature to ensure it reaches 165°F (74°C) for safe consumption.

Can I Put Raw Chicken in the Air Fryer?

Yes, you can put raw chicken in the air fryer. Just make sure to seasoned chicken thighs well before cooking. For best results, bone-in thighs may need a bit more time than boneless ones. Always ensure the chicken reaches an internal temperature of 165°F (74°C) to ensure it’s fully cooked and safe to eat.

Does Air Fryer Cook Chicken Faster than Oven?

Yes, an air fryer cooks chicken faster than a conventional oven. The air fryer’s rapid hot air circulation reduces cooking time, typically taking 20-25 minutes for chicken thighs, compared to 30-40 minutes in the oven. This makes the air fryer a great option for quick, flavorful meals with less waiting time.

Final Thoughts

Chicken thighs in the air fryer are a fantastic way to enjoy a juicy, flavorful meal with minimal effort. From being keto-friendly to cooking faster than an oven, this method is perfect for busy days or when you want something quick and delicious.

With tips on seasoning, cooking, and storing chicken thighs in an air fryer, you’re all set to make a satisfying dish every time.

We hope this guide has made preparing chicken thighs in your air fryer easier and more enjoyable. Ready to try more recipes? Visit our website for more air fryer ideas, keto-friendly meals, and expert tips to inspire your next dish!