Embrace the Delight of Low Carb Indian Delicacies!
Are There Really Low Carb Indian Food Options?
✅ YES! – Enjoy a variety of low carb Indian dishes by opting for grilled meats, tandoori chicken, saag paneer, and vegetable curries. Avoid high-carb items like rice, naan, and sugary sauces for a carb-conscious meal.
Ever wondered if you could indulge in the rich tapestry of Indian flavors while keeping those carb counts in check? Good news – the world of low carb Indian foods beckons, offering a delicious fusion of spices and keto-friendly delights.
In this culinary adventure, we’ll uncover the secrets behind making your favorite Indian dishes low in carbs.
A succulent Air Fryer Tandoori Chicken, creamy Butter Chicken with a keto twist, and a vibrant array of vegetarian options like Cauliflower Sabji and Palak Paneer. The possibilities are as diverse as they are mouthwatering.
So, what exactly are low carb Indian foods? These are culinary creations that embrace the essence of Indian spices and flavors while strategically reducing the carb content.
Whether you’re a fan of chicken and seafood or prefer the vibrant world of vegetarian dishes, there’s a low carb diet option for every palate.
In this post, we’ll explore a plethora of low carb Indian recipes, from tantalizing chicken and seafood options to a delightful array of vegetarian dishes.
Think Kadai Chicken, Beetroot Thoran, Coconut Chutney, and Tandoori Gobi – all crafted to align with your ketogenic diet lifestyle.
Table of Contents:
- Is Indian Food Keto-Friendly? Does Indian Food Have Low-Carb Options?
- 70+ Low Carb Indian Foods
- Indian Food to Avoid on a Keto Diet
- Related Articles
- Frequently Asked Questions
- Final Thoughts
Is Indian Food Keto-Friendly? Does Indian Food Have Low-Carb Options?
Navigating the world of Indian cuisine on a keto journey sparks curiosity about its compatibility with low carb goals.
The answer is a delightful revelation – yes, indeed! While traditional Indian dishes may be carb-rich, the versatility of this cuisine allows for creative modifications.
From adjusting classic keto recipes to incorporating alternative ingredients, there are ample low carb options to relish. Imagine savoring the aromatic spices of Butter Chicken or the tangy goodness of Palak Paneer while staying true to your keto lifestyle.
In this culinary exploration, we’ll unveil the diverse landscape of keto-Indian food recipes, proving that the marriage of Indian flavors and keto-friendly choices is not only possible but incredibly delicious.
70+ Low Carb Indian Foods
Low-Carb Indian Chicken & Seafood
1. Air Fryer Tandoori Chicken
A modern twist on a traditional favorite, Air Fryer Tandoori Chicken offers a healthier take on the iconic dish.
Tender chicken marinated in a vibrant blend of yogurt and authentic Indian spices then crisped to perfection in the air fryer. Enjoy the bold flavors and juicy tenderness of this quick and guilt-free delight.
Nutrition facts:
- Calories: 110 kcal
- Total fat: 1 gram
- Net carbs: 4 grams
- Protein: 13 grams
2. Butter Chicken
A beloved Indian classic, Butter Chicken is a delightful marriage of tender chicken and a luscious tomato-based sauce, enriched with butter and aromatic spices.
Savor the creamy texture and the harmonious balance of flavors in every bite of this iconic dish. It’s a true indulgence for those craving a comforting, buttery goodness.
Nutrition facts:
- Calories: 381 kcal
- Total fat: 25 grams
- Net carbs: 7 grams
- Protein: 31 grams
3. Chettinad Chicken
Hailing from the vibrant cuisine of Chettinad, Tamil Nadu, Chettinad Chicken is a flavorful blend of chicken, yogurt, cream, and a medley of spices like black pepper and chili.
With a base of tomato, onion, garlic, and ginger, it captures the essence of South Indian culinary excellence. Experience the rich tapestry of tastes that make this dish a true delight.
Nutrition facts:
- Calories: 267 kcal
- Total fat: 11.48 grams
- Net carbs: 10.85 grams
- Protein: 25.72 grams
4. Chicken Karahi
A spicy sensation from South Asia, Chicken Karahi boasts a bold flavor profile that defines the region’s culinary charm.
Prepared in a traditional karahi, this dish showcases the rich essence of South Asian cuisine. With a prep and cook time ranging from 30 to 50 minutes, indulge in the fiery and savory delight that this dish brings to the table.
Nutrition facts:
- Calories: 347 kcal
- Total fat: 18 grams
- Net carbs: 9 grams
- Protein: 34 grams
5. Chicken Korma
A classic Indian dish, Chicken Korma is a delectable blend of tender chicken, yogurt, and an array of aromatic spices.
Slow-cooked to perfection, it results in a rich and flavorful gravy that tantalizes the taste buds. A must-try for those seeking a satisfying, comforting meal.
Nutrition facts:
- Calories: 192 kcal
- Total fat: 9 grams
- Net carbs: 6 grams
- Protein: 21 grams
6. Chicken Saag
A wholesome Indian dish, Chicken Saag combines succulent chicken with a vibrant blend of spinach and aromatic spices.
Simmered to perfection, this hearty dish offers a delightful fusion of flavors, making it a favorite in Indian households. Experience the wholesome goodness of tender chicken and nutrient-rich spinach in every satisfying bite.
Nutrition facts:
- Calories: 327 kcal
- Total fat: 22 grams
- Net carbs: 8 grams
- Protein: 21 grams
7. Chicken Seekh Kebab
A flavorful delight, Chicken Seekh Kebab features finely minced chicken, expertly spiced and molded onto skewers.
Grilled to perfection, these kebabs offer a tantalizing blend of spices and juicy chicken. Enjoy the smoky aroma and robust taste, making it a must-try for those craving a savory and satisfying culinary experience.
Nutrition facts:
- Calories: 116 kcal
- Total fat: 7 grams
- Net carbs: 3 grams
- Protein: 10 grams
8. Chicken Tikka Masala
A culinary delight, Chicken Tikka Masala comprises succulent roasted chicken chunks enveloped in a spiced, creamy, and vibrant orange-hued sauce.
Originating from British South Asian kitchens, this dish has become a global favorite, celebrated for its rich and flavorful appeal.
Experience the perfect fusion of tender chicken and the indulgent allure of a fragrant sauce in every bite.
Nutrition facts:
- Calories: 273 kcal
- Total fat: 13 grams
- Net carbs: 11 grams
- Protein: 28 grams
9. Chicken Vindaloo
A bold and spicy culinary adventure, Chicken Vindaloo is a Goan specialty featuring tender chicken in a fiery blend of vinegar, garlic, and aromatic spices.
The dish offers a tantalizing balance of heat and flavor, making it a must-try for those seeking an intense and satisfying taste experience. Brace yourself for the robust and zesty notes that define this South Indian classic.
Nutrition facts:
- Calories: 224 kcal
- Total fat: 10 grams
- Net carbs: 8 grams
- Protein: 24 grams
10. Coconut Chicken Curry
A tropical delight, Coconut Chicken Curry is a flavorful fusion of tender chicken, coconut milk, and a medley of aromatic spices.
This South Asian dish balances creamy coconut with a hint of spice, creating a rich and satisfying curry.
Dive into the delectable combination of succulent chicken and the luscious essence of coconut, making every bite a taste of indulgence.
Nutrition facts:
- Calories: 374 kcal
- Total fat: 23 grams
- Net carbs: 9 grams
- Protein: 32 grams
11. Coconut Fish Curry
A coastal culinary gem, Coconut Fish Curry melds the delicate flavors of fresh fish with creamy coconut milk and aromatic spices.
This South Asian dish offers a delightful blend of tender fish and the rich, tropical notes of coconut. Immerse yourself in the harmony of textures and tastes, savoring the succulence of fish in a coconut-infused curry that’s a true coastal delight.
Nutrition facts:
- Calories: 440 kcal
- Total fat: 30 grams
- Net carbs: 8 grams
- Protein: 35 grams
12. Coconut Shrimp Curry
Savor the rich flavors of Coconut Shrimp Curry, a delightful dish celebrated across diverse cuisines.
Fresh shrimp bathed in a luscious coconut curry, creating a fusion of Burmese, Indonesian, Indo-Portuguese, Mozambican, and Thai influences.
The creamy coconut base perfectly complements the tender shrimp, offering a taste journey that’s both exotic and comforting. A true delight for those seeking a flavorful adventure in every bite.
Nutrition facts:
- Calories: 226 kcal
- Total fat: 10 grams
- Net carbs: 7 grams
- Protein: 24 grams
13. Creamy Lamb Korma
Delight your palate with Creamy Lamb Korma, a culinary masterpiece rooted in Indian tradition. Tender lamb simmers in a luxurious, creamy blend of aromatic spices, creating a dish that’s both comforting and flavorful.
The velvety sauce, enriched with yogurt and nuts, wraps each piece of lamb in a symphony of tastes, making it a go-to choice for those craving a rich and satisfying dining experience.
Nutrition facts:
- Calories: 271 kcal
- Total fat: 15 grams
- Net carbs: 5 grams
- Protein: 24 grams
14. Dhaba Style Keema
Satisfy your cravings with Dhaba Style Keema, a hearty dish inspired by rustic Indian roadside eateries.
Minced meat, expertly spiced, cooks to perfection in a robust tomato and onion gravy. This flavorful blend captures the essence of traditional Indian cooking, offering a warm and comforting taste that transports you to the heart of a bustling dhaba.
Nutrition facts:
- Calories: 425 kcal
- Total fat: 34 grams
- Net carbs: 10 grams
- Protein: 18 grams
15. Easy Butter Chicken and Saffron Rice
Savor the simplicity of Easy Butter Chicken paired with fragrant Saffron Rice. Tender chicken pieces are enveloped in a velvety buttery tomato sauce, infused with a medley of spices.
The dish is perfectly complemented by aromatic saffron-infused rice, creating a symphony of flavors that’s both comforting and indulgent. A delightful combination that promises a delicious journey for your palate.
Nutrition facts:
- Calories: 533 kcal
- Total fat: 21 grams
- Net carbs: 48 grams
- Protein: 33 grams
16. Egg Bhurji
Treat your taste buds to the vibrant flavors of Egg Bhurji, a beloved Indian street food.
Also known as Anda Bhurji or Ande ka Khagina, this delightful dish features scrambled eggs, a versatile option for breakfast, lunch, or dinner.
Hailing from the Indian subcontinent, it shares its spirit with the Parsi dish akuri, offering a savory and satisfying culinary experience with every bite.
Nutrition facts:
- Calories: 123 kcal
- Total fat: 8 grams
- Net carbs: 4 grams
- Protein: 7 grams
17. Egg Curry
Dive into the rich simplicity of Egg Curry, a classic Indian dish. Hard-boiled eggs are bathed in a fragrant curry sauce, a tantalizing blend of spices and tomatoes.
This flavorful concoction creates a hearty, comforting dish that effortlessly combines the humble egg with the bold, aromatic essence of Indian cuisine.
Nutrition facts:
- Calories: 381 kcal
- Total fat: 32 grams
- Net carbs: 9 grams
- Protein: 14 grams
18. Healthy Salmon Patties | Salmon Burger
Savor the goodness of Healthy Salmon Patties, a nutritious delight that doubles as a Salmon Burger.
Fresh salmon is expertly blended with wholesome ingredients, forming flavorful patties. These golden gems are pan-seared to perfection, creating a crispy exterior while maintaining the succulence within.
Nutrition facts:
- Calories: 203 kcal
- Total fat: 12 grams
- Net carbs: 6 grams
- Protein: 16 grams
19. Indian Chicken Curry
Delight in the aromatic embrace of Indian Chicken Curry, a culinary masterpiece.
Tender chicken pieces are simmered to perfection in a luscious curry sauce, crafted with a harmonious blend of spices and tomatoes.
This iconic dish embodies the heart of Indian cuisine, offering a symphony of flavors that dance on your palate.
Nutrition facts:
- Calories: 221 kcal
- Total fat: 9 grams
- Net carbs: 4 grams
- Protein: 28 grams
20. Instant Pot Tandoori Whole Chicken
This dish brings together the convenience of an Instant Pot and the bold flavors of Tandoori.
A whole chicken, marinated in a vibrant blend of yogurt and aromatic spices, is pressure-cooked to juicy perfection.
The result is a tantalizing fusion of tenderness and Tandoori zest, offering a hassle-free yet authentically flavorful feast for your senses.
Nutrition facts:
- Calories: 486 kcal
- Total fat: 36 grams
- Net carbs: 3 grams
- Protein: 35 grams
21. Kadai Chicken
Satisfy your spice cravings with Kadai Chicken, a fiery delight hailing from South Asia.
This aromatic dish boasts tender chicken cooked to perfection in a traditional karahi. Infused with bold spices, it’s a testament to the vibrant flavors of South Asian cuisine.
Nutrition facts:
- Calories: 365 kcal
- Total fat: 35 grams
- Net carbs: 10 grams
- Protein: 35 grams
22. Keema Matar
Indulge in the savory allure of Keema Matar, a dish rooted in Mughal culinary tradition from the Indian subcontinent.
Featuring minced meat, often lamb or beef, and vibrant peas, this dish is a harmonious blend of flavors.
The term “Keema” is derived from Chaghatai Turkic, akin to Turkish “kıyma.” Transport your taste buds to the regal kitchens of the Mughals as you relish the rich, aromatic symphony of Keema Matar.
Nutrition facts:
- Calories: 279 kcal
- Total fat: 23.78 grams
- Net carbs: 8.83 grams
- Protein: 3.3 grams
23. Mutton Curry
Savor the hearty essence of Mutton Curry, a culinary masterpiece that transcends borders across the Indian subcontinent.
This dish, prepared with succulent goat meat, tomatoes, onions, garlic, ginger, and a symphony of Indian spices, offers a tantalizing fusion of flavors.
Nutrition facts:
- Calories: 214 kcal
- Total fat: 13.5 grams
- Net carbs: 6.34 grams
- Protein: 24.65 grams
24. Salmon Tikka Masala
Savor the delectable blend of flavors in Salmon Tikka Masala. Grilled to perfection, tender salmon meets a velvety masala sauce.
This fusion of delicate fish and bold spices creates a culinary masterpiece that’s both indulgent and satisfying. Immerse yourself in the rich symphony of tastes in every bite of Salmon Tikka Masala.
Nutrition facts:
- Calories: 329 kcal
- Total fat: 21 grams
- Net carbs: 8 grams
- Protein: 24 grams
25. Shrimp Masala
Delight in the succulence of Shrimp Masala, where tasty and tender shrimp dance in a rustic Indian curry.
Crafted from onions, tomatoes, and a blend of aromatics including ginger, garlic, and spices, this dish is a celebration of bold flavors.
Immerse your palate in the rich tapestry of tastes as the shrimp luxuriate in a harmonious symphony of Indian spices.
Nutrition facts:
- Calories: 182 kcal
- Total fat: 9 grams
- Net carbs: 7 grams
- Protein: 17 grams
26. Tandoori Chicken Wings
Savor the fusion magic of Tandoori Chicken Wings, inspired by the ancient Indian clay ovens known as tandoors.
This culinary delight borrows from the rich history of these ovens, where food is grilled over a charcoal fire. Tandoori Chicken, a popular tandoor dish, serves as the inspiration for this recipe, infusing the succulence and flavors into crispy chicken wings.
Mimicking the tandoor’s technique, these wings promise a delightful blend of tenderness and crispiness, capturing the essence of this time-honored cooking style.
Nutrition facts:
- Calories: 558 kcal
- Total fat: 38 grams
- Net carbs: 5 grams
- Protein: 44 grams
27. Tandoori Fish Tikka – Airfryer/ Oven/Crisplid
Meet your new appetizer obsession Tandoori Fish Tikka! Delight in tender fish, marinated in classic Indian tandoori masala, and crisped to perfection in an Airfryer, Crisplid, or oven.
This low carb sensation is best enjoyed with a side of zesty cilantro chutney, making it a flavorful and guilt-free treat for your taste buds.
Nutrition facts:
- Calories: 216 kcal
- Total fat: 10 grams
- Net carbs: 5 grams
- Protein: 25 grams
28. Tandoori Salmon
Tandoori Salmon is an Indian spiced delight featuring salmon fillets marinated in a spicy blend, cooked until tender and irresistibly crisp.
This recipe recreates the high-heat, restaurant-style tandoor cooking method.
Whether in the air fryer or oven, the result is perfectly caramelized exteriors while keeping the inside moist and juicy.
Nutrition facts:
- Calories: 290 kcal
- Total fat: 15 grams
- Net carbs: 2 grams
- Protein: 34 grams
Low-Carb Indian Vegetarian Foods
29. Air Fryer Stuffed Mushrooms
Indulge in the deliciousness of Air Fryer Stuffed Mushrooms. Plump mushrooms filled with a savory mixture are crisped to perfection in the air fryer.
This easy and flavorful appetizer promises a delightful combination of earthy mushrooms and well-seasoned stuffing, creating a bite-sized treat that’s both satisfying and fuss-free.
Nutrition facts:
- Calories: 41 kcal
- Total fat: 2 grams
- Net carbs: 2 grams
- Protein: 3 grams
30. Aviyal
Delight your senses with Aviyal, a visually appealing and flavorful dish. A medley of vegetables carrots, green beans, cucumber, potato, tindora, pumpkin, and drumstick create a harmonious blend.
These veggies are bathed in a thick, creamy coconut-based sauce infused with fiery chilies and aromatic curry leaves.
For a low carb twist, skip the potatoes, making it a truly veg Indian culinary gem that’s both wholesome and delectable.
Nutrition facts:
- Calories: 229 kcal
- Total fat: 13 grams
- Net carbs: 21 grams
- Protein: 3 grams
31. Baked Gobi Manchurian
Savor a delightful twist with Baked Gobi Manchurian, a fusion of Indian Chinese flavors.
Enjoy crispy baked cauliflower florets generously coated in a sweet and spicy Manchurian sauce. Opt for a super low carb option by skipping the sugar in the sauce.
This inventive take on the classic promises a tantalizing balance of textures and flavors, making it a guilt-free and delicious treat for your taste buds.
Nutrition facts:
- Calories: 219 kcal
- Total fat: 5 grams
- Net carbs: 34 grams
- Protein: 7 grams
32. Beetroot Thoran
Explore the vibrant flavors of Beetroot Thoran a swift stir-fry of ruby-red beets and shredded coconut.
Seasoned with gentle Indian spices and a hint of fresh lime, this South-Indian vegan and gluten-free side dish beautifully showcases the sweet and earthy essence of beets.
Quick and easy, it’s a delightful medley that adds color and flavor to your plate while celebrating the natural goodness of this root vegetable.
Nutrition facts:
- Calories: 79 kcal
- Total fat: 4 grams
- Net carbs: 7 grams
- Protein: 2 grams
33. Bharwa Bhindi
Satisfy in the flavorful delight of Bharwa Bhindi, a tantalizing Indian Spiced Stuffed Okra.
Fresh okra is delicately slit and filled with a blend of spices and ground peanuts, delivering a lip-smacking entree. Cooked to crisp perfection and garnished with cilantro, it pairs wonderfully with hot rotis or parathas.
A mealtime pleaser, this dish, with a quick initial prep, is ready in under 15 minutes, ensuring a delicious addition to your dinner table.
Nutrition facts:
- Calories: 164 kcal
- Total fat: 13 grams
- Net carbs: 7 grams
- Protein: 2 grams
34. Bharwan Baingan
Savor the deliciousness of Bharwan Baingan, an Air Fryer Stuffed Eggplant dish. Baby eggplants are filled with aromatic spices, creating a flavorful and crispy texture.
Prepared in the Air Fryer, this dish is a delightful accompaniment to roti, paratha, or as a side with lentils and rice. Enjoy the fusion of flavors and the convenience of the Air Fryer for a satisfying and easy-to-make culinary experience.
Nutrition facts:
- Calories: 145 kcal
- Total fat: 3 grams
- Net carbs: 15 grams
- Protein: 5 grams
35. Bhindi Do Pyaza
A savory Indian dish featuring crisp okra cooked with abundant onions, garlic, and aromatic spices.
This vegan and gluten-free creation offers a delectable pairing with dal and rice, making for a simple yet satisfying Indian meal.
Nutrition facts:
- Calories: 194 kcal
- Total fat: 7.6 grams
- Net carbs: 17 grams
- Protein: 6 grams
36. Bhindi Masala
Experience the vibrant flavors of Punjabi-style Bhindi Masala. This dish showcases fresh okra, cooked to a delightful crispness with sweet onions, spicy chilies, and aromatic Indian spices.
A healthy and delicious vegetarian side dish, it can be prepared in less than 30 minutes using either the oven-roasted or stir-fried method.
Nutrition facts:
- Calories: 157 kcal
- Total fat: 11 grams
- Net carbs: 9 grams
- Protein: 3 grams
37. Cabbage Pakoda
Try Cabbage Pakoda, a quick Indian snack made with cabbage, onions, gram flour, herbs, and spices.
Ready in just 30 minutes, these crispy fritters get their delicious flavor from cabbage.
While gram flour suits a low carb Indian diet, for a keto version, substitute it with almond flour or another low carb alternative.
Nutrition facts:
- Calories: 273 kcal
- Total fat: 17 grams
- Net carbs: 19 grams
- Protein: 8 grams
38. Cabbage Peas Stir Fry
Explore the simplicity of Patta Gobi Matar, an Indian Cabbage and peas Stir Fry.
Crafted with cabbage, green peas, ginger, tomato, and spices, this dish is vegan and gluten-free. For a low carb or keto-friendly version, omit the green peas.
Embrace the flavors of this straightforward and versatile stir fry, offering a delightful blend of textures and aromas in every bite.
Nutrition facts:
- Calories: 150 kcal
- Total fat: 5 grams
- Net carbs: 13 grams
- Protein: 6 grams
39. Carrot Halwa
Enjoy the richness of Carrot Halwa, a delectable low carb Indian vegetarian treat.
Grated red carrots slowly cook in ghee, milk, and khoya (mawa), and are sweetened with stevia or monk fruit for a low carb alternative.
This dessert is especially cherished during the chilly winter season, appealing to both young and old alike with its warm and comforting flavors.
Nutrition facts:
- Calories: 290 kcal
- Total fat: 15 grams
- Net carbs: 32 grams
- Protein: 5 grams
40. Carrot Pudding
Carrot Pudding is a vegan and gluten-free Indian delight infused with aromatic cardamom.
Enjoy it on its own or enhance the experience with a topping of toasted nuts, seeds, and chia. This versatile dish accommodates various dietary preferences, offering options to make it nut-free, soy-free, and grain-free if needed.
Embrace the delightful blend of flavors in this wholesome and customizable carrot pudding.
Nutrition facts:
- Calories: 158 kcal
- Total fat: 8 grams
- Net carbs: 17 grams
- Protein: 3 grams
41. Cauliflower Sabji
Relish the goodness of Cauliflower Sabji, a delicious vegan and gluten-free veggie dish that’s perfect for a keto-friendly Indian meal.
Packed with savory flavors and enriched with tantalizing curry spices, this easy and healthy side dish offers a delightful way to include an abundance of vegetables in your daily diet.
Considered one of the best keto-friendly Indian dishes, Cauliflower Sabji is a flavorful and nutritious addition to your culinary repertoire.
Nutrition facts:
- Calories: 112 kcal
- Total fat: 3 grams
- Net carbs: 14 grams
- Protein: 5 grams
42. Curry Spaghetti Squash
Discover the perfect low-carb pasta alternative with Curry Spaghetti Squash, a delightful keto Indian curry that promises satisfaction for the whole family.
This healthy dinner option features fire-roasted tomatoes and chickpeas for added protein. For a low carb twist, swap the chickpeas with paneer or tofu.
Nutrition facts:
- Calories: 283 kcal
- Total fat: 4 grams
- Net carbs: 39 grams
- Protein: 12 grams
43. Green Beans and Carrots
Green Beans and Carrots, a flavorful side dish featuring a sauté of coconut flakes.
Whether stir-fried or cooked in your Instant Pot, this vegan and gluten-free recipe is ready in less than 30 minutes. Growing up with the traditional Punjabi dish Beans Gajar, I occasionally switch up the seasonings.
This southern-Indian recipe from Kerala offers a refreshing twist, sautéing veggies with desiccated coconut and mild spices, providing a delightful change for your palate.
Nutrition facts:
- Calories: 72 kcal
- Total fat: 5 grams
- Net carbs: 3 grams
- Protein: 1 gram
44. Green Beans Subzi
Whip up a quick and flavorful Green Beans Subzi, a simple Indian curry infused with cumin, garlic, and spices, ready in just 15 minutes.
For a lower-carb option, skip the potatoes and still enjoy the deliciousness of this easy and satisfying dish.
Nutrition facts:
- Calories: 118 kcal
- Total fat: 5 grams
- Net carbs: 12 grams
- Protein: 3 grams
45. Indian Cabbage With Peas
Explore the flavors of Indian Cabbage with Peas, a traditional side dish featuring a blend of cabbage and peas, seasoned with cumin seeds, coriander, turmeric powder, and a hint of cayenne pepper.
Known as sabzi, meaning “vegetable dish,” this creation boasts a smoky flavor, thanks to the delightful char on the cabbage. Immerse yourself in the aromatic spices of this classic Indian preparation.
Nutrition facts:
- Calories: 150 kcal
- Total fat: 4.5 grams
- Net carbs: 15.2 grams
- Protein: 7.3 grams
46. Indian Cauliflower Rice
The aromatic delight of Indian Cauliflower Rice, infused with warm spices like mustard seeds, turmeric, red chili, and coriander.
This quick and easy low carb, keto, and vegan side dish is ready in under 10 minutes, making it the perfect accompaniment for lentils, curries, or grilled meats.
Pair this turmeric cauliflower rice with dishes like vegetable korma, butter paneer, or chicken tikka masala for a guilt-free and flavorful Indian feast.
Nutrition facts:
- Calories: 56 kcal
- Total fat: 4 grams
- Net carbs: 3 grams
- Protein: 2 grams
47. Indian Spiced Bok Choy
Discover the exotic blend of Indian Spiced Bok Choy, where this naturally low carb vegetable is elevated with aromatic cumin, mustard seeds, green chiles, and turmeric.
The spices breathe life into the bok choy, transforming it into a delightful creation. Chopped into small pieces, this recipe ensures the bok choy melts in your mouth, offering a burst of vibrant flavors to elevate your vegetable experience.
Nutrition facts:
- Calories: 109 kcal
- Total fat: 3 grams
- Net carbs: 9.9 grams
- Protein: 12.6 grams
48. Indian Style Asparagus
Transform ordinary asparagus into a savory delight with this Indian-style stir-fry. Bursting with flavorful spices like cumin, coriander, turmeric, cayenne pepper, and mustard seeds, these aromatic ingredients elevate any vegetable.
While sabji dishes often feature common vegetables like potatoes, cauliflower, peas, spinach, squashes, and cabbage, this recipe takes a unique spin by incorporating asparagus.
Nutrition facts:
- Calories: 56 kcal
- Total fat: 3.6 grams
- Net carbs: 3.7 grams
- Protein: 2.6 grams
49. Kadai Paneer
Relish the delightful flavors of Kadai Paneer, a quick and delicious Indian dish featuring paneer cooked with aromatic spices, bell peppers, onions, and tomatoes.
The rich and flavorful taste makes it a satisfying option to enjoy with cumin rice or as a filling for a Kadai Paneer Wrap, rolled in a roti, paratha, or tortilla.
Nutrition facts:
- Calories: 258 kcal
- Total fat: 20 grams
- Net carbs: 9 grams
- Protein: 10 grams
50. Karela
Known for its bitterness, Karela takes a flavorful turn in this low carb preparation that masks the bitterness.
Nutrition facts:
- Calories: 186 kcal
- Total fat: 10 grams
- Net carbs: 17 grams
- Protein: 3 grams
51. Khamang Kakdi
Try this North Indian Karela recipe, featuring bitter melon cooked with onions, spices, and a hint of jaggery.
This delicious stir fry achieves a perfect balance of sweet, spicy, and tangy flavors, transforming the bitterness of karela into a tasty culinary experience.
Nutrition facts:
- Calories: 158 kcal
- Total fat: 13 grams
- Net carbs: 5 grams
- Protein: 4 grams
52. Kurkuri Bhindi – Crispy Okra
Experience the delightful crunch of Kurkuri Bhindi, a Punjabi-style fried okra dish that translates to crispy okra in Hindi. This Indian spiced okra fries recipe traditionally involves dipping okra halves in a besan batter seasoned with salt and warm Indian spices, followed by deep-frying.
This air fryer version offers a healthier take on the classic, delivering the same crispy satisfaction of fried foods bhindi without the extra calories.
Nutrition facts:
- Calories: 199 kcal
- Total fat: 15 grams
- Net carbs: 9 grams
- Protein: 4 grams
53. Lauki KI Sabji
Lauki ki Sabji, also known as Bottle Gourd Curry, stands as a popular choice for those desiring a quick and nutritious meal.
With fantastic flavor and health benefits, it is both vegan and gluten-free, making it a versatile and wholesome addition to your culinary repertoire.
Nutrition facts:
- Calories: 89 kcal
- Total fat: 7 grams
- Net carbs: 5 grams
- Protein: 1 gram
54. Mushroom Masala
Look no further for a simple, nutritious, and deliciously spiced low carb Indian meal with Mushroom Masala.
This dry mushroom masala is not only vegan and low-calorie but also captures the rich flavors of Indian cuisine. Enjoy a satisfying and healthy dish that doesn’t compromise on taste.
Nutrition facts:
- Calories: 135.52 kcal
- Total fat: 8.49 grams
- Net carbs: 8.83 grams
- Protein: 3.79 grams
55. Olan
Olan, a star of the South Indian Onam Sadhya feast, features ash gourd or winter melon as its low carb hero.
This flavorful dish, rich in history and nutrition, combines this key ingredient with several other simple components to create a low carb Indian meal that’s both delicious and wholesome.
Nutrition facts:
- Calories: 295 kcal
- Total fat: 25 grams
- Net carbs: 13 grams
- Protein: 5 grams
56. Palak Paneer
Experience the deliciousness of homemade Palak Paneer, a healthy and quick Indian keto dish. Fresh spinach leaves and desi ghee come together in perfect harmony for this classic preparation.
With a few minor adjustments, this easy recipe becomes an excellent choice for when you’re short on time, ensuring everyone can enjoy the flavorful delights of Palak Paneer.
Nutrition facts:
- Calories: 417 kcal
- Total fat: 32 grams
- Net carbs: 9 grams
- Protein: 20 grams
57. Palak Tofu
Savor the vegan twist on an Indian classic with Palak Tofu. This flavorful dish retains all the aromatic richness without the use of cheese.
Dive into this amazing vegan alternative and enjoy a truly delicious palak paneer meal! If you’re on the lookout for more vegetarian Indian low carb recipes, this one is a must-try.
Nutrition facts:
- Calories: 213 kcal
- Total fat: 15 grams
- Net carbs: 9 grams
- Protein: 9 grams
58. Paneer Jalfrezi
Paneer Jalfrezi is a stir-fried curry featuring chunks of paneer with onions, tomatoes, and bell peppers. The paneer and vegetables are coated in a thick and spicy gravy.
Originating from West Bengal, India, the word Jalfrezi refers to a stir-fry of vegetables in a sweet and tangy gravy. Loved for its ability to absorb spices, paneer makes this dish a favorite in many countries and a popular choice at numerous restaurants.
Nutrition facts:
- Calories: 283 kcal
- Total fat: 23 grams
- Net carbs: 7 grams
- Protein: 10 grams
59. Paneer Tikka Masala
Paneer Tikka Masala reigns as the king of vegetarian curries in North-Indian cuisine.
Tender pieces of Indian cottage cheese, known as Paneer, are simmered in an aromatic tomato-onion gravy and finished with a splash of heavy cream, giving this curry its iconic creamy taste.
This dish is a beloved classic, celebrated for its rich flavors and delightful texture.
Nutrition facts:
- Calories: 403 kcal
- Total fat: 32 grams
- Net carbs: 13 grams
- Protein: 13 grams
60. Peerkangoa Kootu
Peerkangoa Kootu is a dish crafted with tender ridge gourd, moong dal, coconut, and a fragrant blend of spices.
Perfect for meal prep, this dish is not only rich in essential nutrients but also lower in carbs compared to most days.
Nutrition facts:
- Calories: 328 kcal
- Total fat: 21 grams
- Net carbs: 28 grams
- Protein: 8 grams
61. Pumpkin Curry
Experience the richness of Pumpkin Curry, a delightful blend of sweet pumpkin, and the bold kick of Indian spices.
Enhanced with a touch of dry mango powder or lime juice, this curry achieves the perfect balance of sweet and spicy flavors.
Nutrition facts:
- Calories: 227 kcal
- Total fat: 4 grams
- Net carbs: 15 grams
- Protein: 3 grams
62. Punjabi Dry Bhindi
Punjabi Dry Bhindi is a low carb and keto-friendly dish that elevates the flavor of okra. This recipe incorporates a perfect blend of complex flavors, featuring cumin, coriander, and channa masala powder, complemented by the heat of green chilies.
To enhance the overall taste, a mixture of grated ginger, dry grated coconut, coriander leaves, and a dash of lemon juice is added, creating a harmonious balance of flavors in this popular and delightful dish.
Nutrition facts:
- Calories: 152 kcal
- Total fat: 15 grams
- Net carbs: 3 grams
- Protein: 1 grams
63. Saag Paneer
Saag Paneer, also known as Palak Paneer, is a beloved North-Indian curry that involves simmering soft paneer cubes in a flavorful spinach gravy.
This classic dish is renowned for its rich and creamy texture, making it a favorite among those who appreciate the delicious recipe combination of paneer and spinach.
Nutrition facts:
- Calories: 197 kcal
- Total fat: 14 grams
- Net carbs: 8 grams
- Protein: 10 grams
64. Sarson Ka Saag
Sarson ka Saag is a traditional leafy-vegetable preparation hailing from Punjab, North India, often enjoyed during the winter months.
This dish features mustard greens and spinach, seasoned with onions, ginger, garlic, and a medley of warm Indian spices.
Best served with makki ki roti, a delightful cornmeal flatbread, this winter specialty is a flavorful and hearty culinary experience.
Nutrition facts:
- Calories: 61 kcal
- Total fat: 2 grams
- Net carbs: 5 grams
- Protein: 2 grams
65. Spiced Spinach Tofu Stir Fry
Indulge in the flavors of a Spiced Spinach Tofu Stir Fry, where tofu and spinach come together in a medley of aromatic spices.
This quick and vibrant stir fry is a delightful combination of health and taste, making it a perfect choice for a wholesome and flavorful meal.
Nutrition facts:
- Calories: 214 kcal
- Total fat: 12 grams
- Net carbs: 11 grams
- Protein: 14 grams
66. Sprouted Moong Salad
Enjoy the healthful goodness of Sprouted Moong Salad, a quick and nutritious recipe featuring sprouted mung beans, crunchy vegetables, and tangy Indian spices.
This wholesome salad is not only super fast but also ready in just 10 minutes! Serve it as an appetizer or side dish alongside dal-rice, or pair it with grilled chicken, fish, or paneer for a delightful and balanced meal.
Nutrition facts:
- Calories: 80 kcal
- Total fat: 4 grams
- Net carbs: 7 grams
- Protein: 4 grams
67. Whole Roasted Tandoori Cauliflower
Whole Roasted Tandoori Cauliflower, is an extraordinary vegetarian Indian dish. A whole head of cauliflower is marinated in yogurt and spices, achieving tenderness in the middle and a crispy exterior.
Served with homemade pickled red onions and gravy, this vegetarian showstopper is perfect as an entree or side dish for holiday parties and special occasions, sure to wow everyone at the table.
Nutrition facts:
- Calories: 134 kcal
- Total fat: 8 grams
- Net carbs: 9 grams
- Protein: 5 grams
Low-Carb Indian Salads, Chutneys, and Soups
68. Coconut Chutney
Savor the delectable flavors of Coconut Chutney, offering two options – the traditional version with spice tempering and a quick hotel-style recipe without tempering, both perfect for a keto diet.
This scrumptious South Indian accompaniment enhances the enjoyment of breakfast and snack recipes such as idli, dosa, uttapam, and medu vada.
For those seeking a low carb breakfast Indian recipe, this coconut chutney is a must-try.
Nutrition facts:
- Calories: 127 kcal
- Total fat: 8 grams
- Net carbs: 7 grams
- Protein: 3 grams
69. Kachumber
Create a refreshing Kachumber salad by combining everyday pantry staples like tomatoes, onions, and cucumbers.
With a quick chop and a light toss, you’re all set no cooking required! Ideal for a midweek lunch or dinner, this classic Indian salad promises a delightful and easy-to-enjoy addition to your meal.
Nutrition facts:
- Calories: 58 kcal
- Total fat: 1 gram
- Net carbs: 9 grams
- Protein: 2 grams
70. Kakdi Koshimbir
Experience the delightful simplicity of Kakdi Koshimbir, also known as Khamang Kakdi, a refreshing Indian cucumber salad bursting with crunch and flavor.
This easy-to-make dish is a perfect addition to your culinary repertoire, offering a light and refreshing accompaniment to complement a variety of meals.
Nutrition facts:
- Calories: 137 kcal
- Total fat: 9 grams
- Net carbs: 7 grams
- Protein: 5 grams
71. Mint Cilantro Chutney
Savor the cool, spicy, and tangy goodness of Mint Cilantro Chutney a no cook green chutney that’s a must-try accompaniment to Indian delights like samosas, chaat, kebabs, and sandwiches.
This versatile Indian green sauce adds the perfect touch to your meals and can be customized with simple ingredients.
A staple in Indian cuisine, this cilantro mint chutney completes the flavor profile, making it a delightful addition to your culinary repertoire.
Nutrition facts:
- Calories: 23 kcal
- Total fat: 1 gram
- Net carbs: 3 grams
- Protein: 1 gram
72. Peanut Chutney
Peanut Chutney is a super easy and creamy accompaniment to South Indian favorites like idli, dosa, or upma.
Made with peanuts, chana dal, garlic, and curry leaves, this nutty chutney is ground to perfection and topped with an aromatic tempering.
Nutrition facts:
- Calories: 183 kcal
- Total fat: 13 grams
- Net carbs: 7 grams
- Protein: 7 grams
73. Turmeric Cauliflower Soup
Indulge in the goodness of a healthy and healing Turmeric Cauliflower Soup made effortlessly in the Instant Pot.
This vegan and gluten-free soup is not only easy to prepare but also delivers creamy, satisfying flavors that you won’t be able to resist and comfort without compromising on the low carb lifestyle.
Nutrition facts:
- Calories: 183 kcal
- Total fat: 11 grams
- Net carbs: 14 grams
- Protein: 6 grams
Low-Carb Indian Snacks
74. Brussels Sprouts
Experience the irresistible delight of Indian Spiced Brussels Sprouts – a crowd-pleasing and delicious way to serve this vegetable.
Inspired by the bold flavors of pakora, thinly sliced Brussels sprouts are tossed with gram flour, turmeric, red Kashmiri chili, ajwain, ground coriander, and garlic.
Roasting at high heat produces addictingly crispy, caramelized shreds of spiced veggie goodness.
Nutrition facts:
- Calories: 128 kcal
- Total fat: 8 grams
- Net carbs: 14 grams
- Protein: 4 grams
75. Paneer Tikka
Paneer Tikka is an enticing Indian dish featuring paneer chunks marinated in a flavorful blend of yogurt and warm spices.
Grilled to perfection in a tandoor this dish is served as a delectable appetizer or a satisfying main meal, showcasing the rich flavors and textures of Indian cuisine.
Nutrition facts:
- Calories: 382 kcal
- Total fat: 30 grams
- Net carbs: 9 grams
- Protein: 18 grams
76. Spiced Roasted Cauliflower
Savor the goodness of Spiced Roasted Cauliflower, a rare gem among keto-Indian foods. This easy, flavorful, and nutritious side dish showcases the warmth of Indian spices.
Perfect for a variety of diets, including vegetarian, vegan, paleo, Whole30, gluten-free, dairy-free, low carb, keto, and grain-free, these oven-roasted vegetables offer delicious recipes and versatile addition to your culinary repertoire.
Nutrition facts:
- Calories: 115 kcal
- Total fat: 8 grams
- Net carbs: 7 grams
- Protein: 4 grams
77. Tandoori Chicken Tikka Kebab
Enjoy the flavors of tandoori chicken in a convenient kebab form, perfect for a low carb snack.
Nutrition facts:
- Calories: 322 kcal
- Total fat: 24 grams
- Net carbs: 4 grams
- Protein: 20 grams
78. Tandoori Gobi
Tandoori Gobi Tikka, is a gluten-free and low carb appetizer featuring cauliflower.
This dish boasts a golden and crispy texture, tossed with a spiced yogurt marinade, and roasted to perfection in the oven or air fryer.
Nutrition facts:
- Calories: 77 kcal
- Total fat: 1 gram
- Net carbs: 8 grams
- Protein: 6 grams
Indian Food to Avoid on a Keto Diet
While the world of low carb Indian foods is vast and exciting, there are some traditional dishes that may not align with keto principles.
Beware of carb-heavy temptations like biryanis, naans, and sugary desserts, as these can derail your keto journey.
Opt for their low carb counterparts to stay on track. By making informed choices and exploring the wealth of keto Indian recipes, you can savor the richness of the cuisine without compromising your dietary goals.
It’s about finding the right balance, making conscious decisions, and relishing the flavors that align with your low carb lifestyle.
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Frequently Asked Questions
What Indian Dishes Can I Eat on Keto?
A wide variety of Indian dishes can be adapted to fit a ketogenic lifestyle. Opt for recipes that use low carb substitutes and focus on protein-rich ingredients.
Can I Make Low Carb Indian Food at Home?
Absolutely! Many traditional Indian recipes can be modified to reduce carbs. Experiment with alternative flours, vegetables, and protein sources to create delicious low carb meals.
Final Thoughts
In this culinary exploration of low carb Indian foods, we’ve ventured through a vibrant array of flavors, from the sizzling tandoori delights to the comforting warmth of keto-friendly curries.
Whether you’re a meat enthusiast or a dedicated vegetarian, the diverse world of Indian cuisine has unfolded with low carb options that promise both taste and nutrition.
As we wrap up this flavorful journey, it’s clear that enjoying the essence of Indian spices doesn’t have to compromise your commitment to a low carb food lifestyle.
With a bit of creativity and a willingness to experiment in the kitchen, you can relish the classics like Butter Chicken or Paneer Tikka Masala without the guilt of excess carbs.
Now, it’s over to you. Dive into the recipes, explore the world of low carb Indian salads, chutneys, and snacks, and find the perfect fusion of flavors that align with your keto goals. Whether you’re a seasoned chef or a kitchen novice, these recipes are designed to be approachable, ensuring that everyone can savor the joy of Indian cooking with a low carb twist.
Hungry for more? Visit our website for a treasure trove of additional recipes, tips, and resources to elevate your low carb Indian culinary adventures.
Let the aromatic spices and wholesome ingredients redefine your dining experience, proving that indulgence and health can coexist on the same plate.
Thank you for joining us on this tantalizing journey. Until our next flavorful exploration, happy cooking and savor every bite of your low carb Indian feast!